MOVE Health & Life Coaching

𝗪𝗵𝗼 𝗲𝗹𝘀𝗲 𝗵𝗲𝗿𝗲 𝗿𝗲𝗮𝗱 𝘁𝗵𝗶𝘀 𝗯𝗼𝗼𝗸? 📚

Comment below your favorite stoic quote 👇

Mine is by Zeno,
"𝘔𝘢𝘯 𝘤𝘰𝘯𝘲𝘶𝘦𝘳𝘴 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘣𝘺 𝘤𝘰𝘯𝘲𝘶𝘦𝘳𝘪𝘯𝘨 𝘩𝘪𝘮𝘴𝘦𝘭𝘧" ✨

𝗙𝗔𝗖𝗘 𝗜𝗧! 🤭

𝗜𝘁'𝘀 𝗹𝗶𝗴𝗵𝘁𝗲𝗿 𝘁𝗼 𝗯𝗲 𝗳𝗮𝗰𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝘁𝗵𝗮𝗻 𝘁𝗼 𝗵𝗶𝗱𝗲 𝗳𝗿𝗼𝗺 𝗶𝘁, 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝗵𝗼𝘄 𝘂𝗴𝗹𝘆 𝗶𝘁 𝗶𝘀.

You can't do anything about your fear unless it is 𝟭𝟬𝟬% 𝗿𝗲𝗮𝗹.
You can't do anything about a problem unless you 𝗮𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗶𝘁.

✅ 𝙈𝙞𝙨𝙩𝙖𝙠𝙚𝙨 𝙬𝙞𝙡𝙡 𝙖𝙡𝙬𝙖𝙮𝙨 𝙗𝙚 𝙖 𝙢𝙞𝙨𝙩𝙖𝙠𝙚 𝙪𝙣𝙡𝙚𝙨𝙨 𝙮𝙤𝙪 𝙤𝙬𝙣 𝙞𝙩,
𝙖𝙣𝙙 𝙘𝙝𝙖𝙣𝙜𝙚 𝙞𝙩 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙗𝙚𝙩𝙩𝙚𝙧 .

Stop imagining stuff, know what is real.
Let's normalize 𝗦𝗘𝗟𝗙-𝗗𝗘𝗩𝗘𝗟𝗢𝗣𝗠𝗘𝗡𝗧! 🧘

Your GOALS needs YOU ‼️

This month of January 2022, a surge of respiratory diseases caught many Filipinos off guard.

It caused financial loss due to absences, and emotional and psychological stress due to being physically isolated for days.

Our health should always be one of our priorities , especially that YOU are the biggest asset in your own business/empire/company 💰

Continue taking of your self, so that we can continue serving our family and friends 🥰

Ingat lagi! ❤️

Wishing you a Joyful Christmas 🥳
Enjoy and spread love ❤

Achieve things you once believed to be impossible 🎖

Going out of your comfort zone 👑

Leader can be defined as anyone who holds themselves responsible for finding the potential in people and processes, and has the courage to develop that potential. Leadership has nothing to do with titles or certain level of education achieved.

The most challenging part of daring leadership is building a courageous culture where smokescreen or being inside your shell is neither required nor rewarded.

Your Passion is your purpose

“Set yourself on fire… and people will come watch you burn.” 🔥

Personally, this phrase is actually about passion. People are drawn to it…. they’ll come from miles to see it. People like other animals are attracted to light.
There’s something so compelling… so alive…
It is a basic instinct.

Passion is a very powerful driving force. Passion fuels your soul. Our soul is healthy whenever we are doing the things we are passionate about.

Being passionate means you have a taste for life, and for everything that makes you feel like you’re living it to the fullest. If you’re not living with passion, you’re not alive at all.

Hence, finding our passion is also our life purpose. ✨

Some people are still trying to figure out whether they should move towards their passion or not. For some, it is initially embarrassing to pursue someone’s passion since most of the time it is outside of their comfort zone or it does not conforms with the “usual”.

If this is the case, you just need a little push from someone who will trust and believe in you. Someone who will support you.
Let me be that person.
Allow me to guide you in developing your passion.
Let’s MOVE together. 🤗

Invest early to yourself.
Experience and know your own greatness ✨

It is a wonderful day today! ✨
Would you agree? 😁

We would like to know what do you usually tell
yourself upon waking up?

The Secret of WINNING 🏆
PART 3/3

3. RELATIONSHIP is key to build your empire

Yes, you are not alone. Everyone you know has their own life journey on their own. And what better feeling it is to find a friend to travel with you. We are social beings, and our brains and body rewards us with good feelings, “winners” feeling everytime we make good friends and interact. Isn’t great if you are surrounded with people who make life easy, where support is mutual and smiles are genuine. I noticed that when I choose critically the people I spend my time with, it changes my perspective in life, my habits, and my self-awareness. We are a billion humans in the world, do not cage yourself to people you know since childhood. Reach out, make acquaintances specially to people you admire and to people with a winners attitude. Connecting to someone makes you more COMPASSIONATE and CARING, as you try to understand where they are coming from. And building a strong connection to someone starts with a TRUSTING attitude.

I am no expert in winning. But I guess I could say that with these three things I shared with you, my life is a bit easier and happier. Isn't that what we all want? 😉

Comment below and let me hear your thoughts about our secret in winning, or feel free to share your own "diskarte" in life 😁

- Coach Mel