26/07/2026
๐๐ ๐ ๐๐ ๐ ๐๐๐ฅ๐ ๐๐๐ ๐ฅ๐๐๐๐๐ ๐
๐ฅ๐๐ง'๐ฆ ๐ก๐จ๐ง๐ฅ๐๐๐๐๐ง ๐ง๐๐ ๐!๐ฅ
๐ ๐ฎ๐ ๐ฐ๐ต๐ถ๐ธ๐ฎ ๐ฎ๐ธ๐ผ, ๐ฎ๐น๐ฎ๐บ ๐ป๐ถ๐๐ผ ๐ฏ๐ฎ ๐ป๐ฎ ๐ฎ๐น๐น๐ฒ๐ฟ๐ด๐ถ๐ฐ ๐๐ถ ๐ฅ๐ฎ๐ถ๐ป ๐๐ฎ ๐ฃ๐ฒ๐ฎ๐ป๐๐๐?
:๐๐๐๐?๐ฑ ๐๐ค๐ฌ ๐๐จ ๐ฉ๐๐๐ฉ ๐ฅ๐ค๐จ๐จ๐๐๐ก๐?!
โ๐ปIn some people, their ๐๐ข๐ข๐ช๐ฃ๐ ๐จ๐ฎ๐จ๐ฉ๐๐ข๐จ mistakens the Peanut proteins as ๐ต๐ฎ๐ฟ๐บ๐ณ๐๐น ๐ด๐ฒ๐ฟ๐บ๐.๐ฆ
Ang ๐ท๐๐๐๐๐๐ ba ay considered as "๐ฃ๐ช๐ฉ๐จ"?
-Ang aking kasagutan ay, ๐ต๐ถ๐ป๐ฑ๐ถ ๐ฝ๐ผ ๐ฎ๐๐ฒ๐
๐๐ค๐ฌ?!
๐ฐWell.... Nuts are ๐๐ค๐ฉ๐๐ฃ๐๐๐๐ก๐ก๐ฎ defined as ๐ฑ๐ฟ๐,(Parang siya lang kapag kinakausap ko sa mess๐) single-seeded fruit with a hard shell that does not split open once mature. Such as ๐๐๐ณ๐๐ฅ๐ง๐ฎ๐ญ๐ฌ, ๐๐ก๐๐ฌ๐ญ๐ง๐ฎ๐ญ๐ฌ, ๐๐๐จ๐ซ๐ง๐ฌ..
๐ซWhile ๐๐๐๐ฃ๐ช๐ฉ๐จ are actually ๐น๐ฒ๐ด๐๐บ๐ฒ๐๐ซ
Mga hala man na nag p-produce ng seeds sa loob ng mga ๐ฅ๐ค๐๐จ like; ๐๐๐๐ง๐ฌ, ๐ฅ๐๐ง๐ญ๐ข๐ฅ๐ฌ, ๐ฉ๐๐๐ฌ, although they are still legally and culinary considered nuts.
๊ฑแดสษช-๊ฑแดสษช แด
แดแดก ษดแด แดแดแด-แดแด-สแดสแด ษดษข สแดสแดส แดษดษข แดแดษข-แดแดษชษด ษดษข แดแดแดษดแดแด๊ฑ, แดแดสแด แดแดแดแดแด ษดษขแด สแด ษชแดแด?๐ค
Actually ๐ฎ๐๐จ! Lahat naman ng fruits and vegetables ay nakakatulong na humaba ang buhay natin! As long as we eat nutritious foods and live on a healthy lifestyle๐๐ฅ ๐ฅ ๐ซ
๐๐๐ก๐๐ญ ๐๐ซ๐ ๐ญ๐ก๐ ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐๐จ๐ง๐ฌ๐ฎ๐ฆ๐ข๐ง๐ ๐๐๐๐ง๐ฎ๐ญ๐ฌ ๐ฉ๐จ?
๐๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ฏ๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ผ๐ณ ๐ฃ๐ฒ๐ฎ๐ป๐๐๐๐ฅ ๐ณ๐ผ๐ฟ ๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต!โจ
๐ฅ Peanuts are rich in ๐ฆ๐จ๐ง๐จ๐ฎ๐ง๐ฌ๐๐ญ๐ฎ๐ซ๐๐ญ๐๐ ๐๐ง๐ ๐ฉ๐จ๐ฅ๐ฒ๐ฎ๐ง๐ฌ๐๐ญ๐ฎ๐ซ๐๐ญ๐๐ ๐๐๐ญ๐ฌ, which lowers ๐๐๐ ๐ฐ๐ต๐ผ๐น๐ฒ๐๐๐ฒ๐ฟ๐ผ๐น and improves overall blood lipid profiles. They also contain ๐ง๐๐จ๐ซ๐๐ง๐๐ฉ๐ง๐ค๐ก, which improves cardiovascular function.
๐ฅ Peanuts are a source of ๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐๐ ๐๐ง๐ ๐๐จ๐ง๐ญ๐๐ข๐ง๐ฌ ๐๐ฆ๐ข๐ง๐จ ๐๐๐ข๐๐ฌ. That is associated with ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐ฐ๐ผ๐ด๐ป๐ถ๐๐ถ๐๐ฒ ๐ณ๐๐ป๐ฐ๐๐ถ๐ผ๐ป and a ๐ฟ๐ฒ๐ฑ๐๐ฐ๐ฒ๐ฑ ๐ฟ๐ถ๐๐ธ ๐ผ๐ณ ๐ฎ๐ด๐ฒ-๐ฟ๐ฒ๐น๐ฎ๐๐ฒ๐ฑ ๐ฐ๐ผ๐ด๐ป๐ถ๐๐ถ๐๐ฒ ๐ฑ๐ฒ๐ฐ๐น๐ถ๐ป๐ฒ.
๐พ๐ค๐ข๐ข๐๐ฃ๐ฉ ๐๐ค๐ฌ๐ฃ ๐๐๐ก๐ค๐ฌ ๐ ๐ช๐ฃ๐ ๐๐ฃ๐ค๐ฃ๐ ๐ฅ๐๐๐ ๐๐๐ฃ ๐ฃ๐ ๐๐๐๐ฃ๐ช๐ฉ๐จ ๐๐ฃ๐ ๐ฅ๐๐ฃ๐๐ ๐-๐๐๐ซ๐ค๐ง๐๐ฉ๐ ๐ข๐ค๐ฅฐ๐
๐ผ๏ธ: ๐๐๐น๐ถ๐ฎ๐ป๐ฎ ๐ค. ๐๐ถ๐ผ๐๐ผ | ๐ฏ๐๐๐๐ฎ๐๐๐๐๐๐๐๐
โ๏ธ: ๐๐ต๐ผ๐ป ๐ฅ๐ฎ๐ถ๐ป ๐ฆ๐ฒ๐ป๐ฎ | ๐ฌ๐๐๐๐๐๐
