StrengthCon PH

Speed and agility are more than just ladder drills and conditioning!

How athletes accelerate, decelerate, change direction, absorb force, and transfer strength into movement can directly affect both performance and injury risk.

In this workshop, we’ll break down the foundations of speed and agility training using practical, evidence-informed methods that coaches, trainers, PE teachers, and athletes can immediately apply to sport settings. Expect both theory and practical applications that you can use right away!

Topics include:
• Multi-dimension movement skills
• Program design
• Power progressions
• Agility training methods
• Testing and monitoring methods
• Sport-specific programming
• Transition from strength to speed

FOUNDATIONS OF SPEED AND AGILITY FOR SPORTS
Workshop and Seminar
June 6 | 9AM–3PM
Venue TBA

Early Bird Fee (until May 24 only): ₱4,000

Whether you coach team sports, combat sports, or general athletic development, this workshop is designed to give you a clearer framework for developing faster, more efficient, and more resilient athletes!

If you want to better understand how speed and agility are actually developed in sport, this is for you.

Limited slots available!

Register here:
https://bit.ly/foundsanda

A few weeks ago, we had our first workshop for the StrengthConPH 2026 workshop series. Thank you to everyone who came and participated in the Foundations of Strength and Conditioning Course!

See you guys on June 6 for the next workshop on speed and agility!

The first of 2026’s StrengthCon workshop series sessions are happening on April 25!

We’re excited to welcome the new batch of students and we hope you guys are too!

Please check your emails in the coming days for the pre-workshop work that you need to accomplish to make the session more meaningful and relevant to you.

We are still accepting participants! Just sign up through the QR code in the post. 💪

This is an announcement that there will be a change of date for the Foundations of Strength and Conditioning workshop.

Old date: April 18
New date: April 25

We apologize for any inconvenience this might have caused. This is due to an unforeseen conflict with the venue.

The early bird rate deadline has also been moved to April 6 so there is still time to sign up and get the best rate possible!

We have emailed the participants who have already signed up. Please check your inboxes :)

We hope to see you on April 25!

The StrengthCon Seminar Series is back for 2026!

Starting the series off with the first run of the Foundations of Strength and Conditioning Workshop and Seminar which is happening on April 18, 9am-4pm in the PSEC gym, 4th floor, West Tower, Tektite, Exchange road, Ortigas Center, Pasig City.

The early bird rate is open now and only until March 31!

Sign up today and get your slot!

Topics include:
- Functional Anatomy
- Strength Training Techniques
- Movement Skills Training
- Energy Systems development
- Youth training principles
- Plyometrics
- Periodization

If you are a coach who wants to brush up on your strength and conditioning practice and start training more client and athletes, this workshop will equip you with the necessary tools and skills that will make you a better coach!

Our head facilitator, coach Chappy Callanta, will take you through the day and impart his knowledge and expertise in this whole day event.

Sign up and see you guys there!

Shout out to our day 2 speakers! Awesome sessions and workshops to help raise the standard. 💪🙏🏽

Thank you to our day 1 speakers for helping us Raise the Standard. 💪❤️

All smiles at !

Raise the standard 🫡💪