Depression and Intense Anxieties

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Being on high animal fat diet can make me think much less often (way way way much less) about food as my body and brain stay nourished for longer periods. I was in such a rush this morning that I couldn't squeeze in a meal time before hitting the road. Fortunately, there's "lard-rendering" activity in the kitchen and so we have a good amount of pork cracklings just waiting to be devoured. I put a bunch in a container with some vinegar and that solved the 2-fold problem: hunger and craving. It's my fave to-go food. Pork cracklings contain a heap of cholesterol from its saturated fat and vitamin B12, both of which I am in constant need of; they're also loaded with sodium, potassium, iron, calcium and magnesium - nutrients that a wife, mother and business person like I am cannot be efficient without.

For more on how I healed from severe depression through giving in to my nutritional cravings, please check out my book: “Depression and Intense Anxieties: Your Quickest Way Out” (link in bio). ***deprevention
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More and more are experiencing healing and freedom from depression after reading my book. Your church flock, company employees or school (students and faculty) can also heal from this so-called “mental” plague. We welcome invitations to hold talks at your church, school or company. Send me a private message if you want to book an appointment.

Our guesting this morning at TV5’s “Morning Calls” show, where we talked about my recovery from severe depression and intense anxieties.

You may watch the “live” feed here: https://www.facebook.com/Radyo5PH/videos/2665961296761054?sfns=mo