SMA-P Health Center

December is Constipation Awareness Month!

A gentle reminder to take care of your digestive health:
🚰 Stay hydrated — drink plenty of water every day.
🥗 Increase your fiber intake — add more fruits, vegetables, and whole grains to your meals.
🏃🏻‍♀️ Get moving — regular physical activity helps keep things flowing smoothly.

⚠️ Watch out for symptoms such as infrequent bowel movements, hard stools, or abdominal discomfort.

Let’s keep our gut healthy this holiday season, Ignacian Marians! 💚

November is National Diabetes Awareness Month! 💙

Let’s take this time to learn more about diabetes, how to prevent it, and how to support those who are living with it.

Remember, Marians: eating healthy, keeping a healthy body weight, and getting regular check-ups can make a big difference! 🩺🍎

Let’s choose a healthier lifestyle together.

🕯️ MGA BATA AT MATATANDA, PROTEKTAHAN SA TRANGKASO KUNG MAY SALU-SALO NGAYONG LONG WEEKEND 😷

Ang mga kabataan at senior citizen ang karaniwang tinatamaan ng ILI sa mga gatherings; mas madalas din silang makaranas ng mga komplikasyon ng mga sakit na ito.

Para makaiwas sa sakit, narito ang ilang mga paalala:

💦 Painumin lagi ng tubig ang mga bata

😷 Hikayatin si lolo at lola na magsuot ng mask

🙅‍♂️ Iwasang isama ang mga bata sa masisikip at matataong lugar

🧼 Ugaliing maghugas o magsanitize ng kamay

🏠 Manatili sa bahay kung may sintomas ng trangkaso

Tandaan, ingatan si baby, lola, at lola, para Trangkaso Bye Bye!

💬 Hey, Marians! 💙

We know Intramurals week is one of the most exciting times of the year — full of fun, teamwork, and school spirit! 🎉 But remember that your health is your best teammate.

Here are some health reminders for this incoming Intramurals:

🧼 Wash your hands often and keep them clean.
😷 Mask up, especially in poorly ventilated areas.
🍎 Eat nutritious foods and take your vitamins to keep your energy up.
💧 Don’t forget to drink water. Hydration is key!
😴 If you’re not feeling your best, take a break, stay home and rest.

‼️”TRANGKASO BYE-BYE!” CAMPAIGN KONTRA FLU, INILUNSAD NG DOH‼️

Maghugas ng Kamay, Trangkaso Bye-Bye!
Magpahinga sa Bahay, Trangkaso Bye-Bye!
Kumain ng Prutas at Gulay, Trangkaso Bye-Bye!—ito ang mensahe ng DOH sa kampanya nitong “Trangkaso Bye-Bye” na inilunsad bilang bahagi ng tamang edukasyon sa pag-iwas sa trangkaso o flu.

Nauna nang inihayag ng DOH na bagamat walang outbreak, nasa flu-season pa rin ang bansa mula sa panahon ng tag-ulan nitong Hunyo hanggang sa kasalukuyang pagpapalit ng monsoon season papuntang Amihan.

Batay sa latest surveillance ng DOH, nakapagtala ng 6,457 kaso ng Influenza-Like Illness (ILI) mula Setyembre 28 hanggang Oktubre 11, 2025, na 25% mas mababa kumpara sa 8,628 kaso sa kaparehong panahon noong 2024.

Ang ILI ay isang matinding impeksyon sa paghinga na dulot ng mga virus tulad ng Influenza A at B, Respiratory Syncytial Virus (RSV), at Rhinovirus.

Sentro sa kampanyang Trankaso Bye-Bye! ang mga simpleng gawain para makaiwas sa pagkakasakit.

Mask Up, Ignacian Marians! 😷

To maintain a healthy learning environment, all students, teachers, and staff are strongly encouraged to wear face masks, especially in crowded areas.

Wearing a mask helps reduce the transmission of flu and other respiratory infections. Help protect yourself and others.

Together, we can keep our school community safe and strong. 💙

🎀 October is Breast Cancer Awareness Month! 👚

This month, we aim to promote awareness, encourage early detection, self-exam, and support ongoing education and prevention efforts.

💙🩺 SMA-P Health Center

How are you today?

𝗬𝗼𝘂𝗿 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗰𝗼𝘂𝗹𝗱 𝘀𝗮𝘃𝗲 𝗮 𝗹𝗶𝗳𝗲.
Check-In with a loved one today! 🎗

💡 Reminder: Early awareness and good hygiene keep our school community protected! Know the signs, mode of transmission, and management of HFMD—Stay informed, stay clean, and stay safe. 🤲🏼



💙🩺 SMA-P Health Center