Average Bloke

Let us elevate the mission of responsible mining together in the upcoming Virtual Stakeholders' Forum happening from Feb. 10-11, 2022.

Join us as Mines & Geosciences Bureau (MGB) brings together partners and stakeholders from the mining industry, national and local government bodies, academe, media, civil society, and more in a 2-day event to tackle the most recent policies and developments in mining and to hear from the nine recipients of the 2021 Presidential Mineral Industry Environmental Awardees (PMIEA). Participants are invited to join for an informative and engaging discussion with policy experts from MGB and with PMIEA awardees who will share best practices in elevating the nationwide mission of responsible mining.

Register here:

This is

Good pain relief if you need it. I don’t but it smells good

Average Bloke says eat well be strong

Average Bloke is back on board after a very fattening holiday period. In saying this I've been helping others loose weight and get fit. 4 am person 1 we did 6.94 klms, 5.30 am person 2 we did 8.09 klm and the at 7.30 am person 3 we did 10.74 klm. Now Im helping them and there helping me total calorie burn 1451, Just Do It.

Motivation tip # 1: Every thought about running in a 5 or 10 klm fun run but didn't think you could do it?

You would like that finishers medal, the shirt etc right. Look at http://app.takbo.ph, and https://virtualraceph.com. A great way to start that aspiration is trying whats called a Virtual Run, its running anywhere, at your pace, anytime just as long as you complete the selected distance in the period allotted I just completed a couple! It has a small cost but that also motivates you because if you dont complete the distance you dont get the shirt or the medal, have a look just pick a distance you cant deal with. Build the distances up as you go. Its a great way to get your distance running started....

https://www.healthline.com/nutrition/how-many-calories-per-day

How Many Calories Should You Eat Per Day to Lose Weight? This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight.

https://www.livestrong.com/article/74165-recommended-caloric-intake-weight-loss/

Recommended Caloric Intake for Weight Loss | Livestrong.com The recommended calorie intake for weight loss varies from person to person. Factors that influence this amount include age, s*x and physical activity.

Sometimes average blokes need to find them selves again, reason why AB’s are here, show the world change is something we want the realization is a transformation of ones self

AB what do you reckon ......Mmmmm Protein if your going to get into exercise your body will want protein and there are many...Eggs (Boiled) is a easy one but look at Soy beans great! Anyway all bean are good for you so start now, oh if your a dope smoker think about the seeds?. Umm lay of Rice its hopeless and stay away from sugar....

Myth: Plant-based diets are low in protein
Fact: Protein can be found in every day foods like rice, lentils, and peas

Can you guess which three of the below are in our nutritious F1 Select shakes?

AB say "get in to it" NIKE says "Just Do It" there both the same thing, live strong live longer.

Fitness for Women Over 50 How should you train and eat if you are a woman over 50? Today's episode is a workout and interview with Jessica's mom Desiree who is 58 years old, sharing s...