WPU Office of Guidance and Counseling

10/09/2026

Feeling overwhelmed by pain, worthlessness, or loneliness?

You're not alone. These are signs of severe emotional distress, and help is available. Talk
to someone you trust, a health worker, or a crisis line.

10/09/2026

💙 DAY 2 | PEERkada Vibe 2026 🤝✨

PEERkada Vibe: BUILDING HEALTHY CONNECTIONS, NURTURING INCLUSIVE AND SUPPORTIVE SPACES

Day 2 of the PEERkada Vibe Training brings another meaningful day of learning, connection, and shared experiences. 🌱💙

Our Peer Facilitator leaders continue to take part in this valuable training, strengthening their knowledge and skills in building healthy connections, inclusive communities, and supportive spaces for fellow students.

Representing the WPU Peer Facilitators are:

👩‍🏫 Kizzea B. Castro – Peer Adviser
👨‍💼 Rafael F. Dancil – President, Main Campus
👩‍💼 Flower M. Timtim – President, Riotuba Campus

Every session is an opportunity to learn, grow, and become better peer leaders who are ready to listen, understand, support, and inspire. 💙

✨ Day 2 — learning together, connecting deeper, and growing stronger as PEERkada!

10/09/2026

Today is 𝗪𝗼𝗿𝗹𝗱 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗗𝗮𝘆. 💚

College life brings incredible moments, but it can also bring overwhelming pressure, stress, and moments where everything feels like too much to handle. If you are going through a tough time, please remember: needing help isn't a sign of weakness—it’s a step toward healing.

You are an important part of the WPU community, and your presence matters. You don't have to navigate the heavy days by yourself.

𝗪𝗲 𝗮𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻.
If you need someone to talk to, the WPU Guidance and Counseling Office is open for you. 𝙒𝙖𝙡𝙠 𝙞𝙣, 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩, 𝙤𝙧 𝙨𝙚𝙣𝙙 𝙪𝙨 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚.

𝑇𝑎𝑘𝑒 𝑎 𝑑𝑒𝑒𝑝 𝑏𝑟𝑒𝑎𝑡ℎ. 𝑅𝑒𝑎𝑐ℎ 𝑜𝑢𝑡. 𝐿𝑒𝑡'𝑠 𝑙𝑜𝑜𝑘 𝑜𝑢𝑡 𝑓𝑜𝑟 𝑜𝑛𝑒 𝑎𝑛𝑜𝑡ℎ𝑒𝑟.

11/08/2026

𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐃𝐀𝐘 𝐎𝐅 𝐓𝐇𝐄 𝐖𝐎𝐑𝐋𝐃’𝐒 𝐈𝐍𝐃𝐈𝐆𝐄𝐍𝐎𝐔𝐒 𝐏𝐄𝐎𝐏𝐋𝐄𝐒 𝟐𝟎𝟐𝟔 “𝐇𝐨𝐧𝐨𝐮𝐫𝐢𝐧𝐠 𝐈𝐧𝐝𝐢𝐠𝐞𝐧𝐨𝐮𝐬 𝐌𝐢𝐝𝐰𝐢𝐯𝐞𝐬: 𝐒𝐚𝐟𝐞𝐠𝐮𝐚𝐫𝐝𝐢𝐧𝐠 𝐋𝐢𝐟𝐞 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠.”

Ngayong International Day of the World’s Indigenous Peoples, ating binibigyang-pugay at pagkilala ang mga Katutubong Pamayanan sa buong mundo—sa kanilang mayamang kultura, tradisyon, kaalaman, pagkakakilanlan, at mahalagang ambag sa lipunan.

Ang mga Katutubong Pilipino ay patuloy na nagsisilbing tagapangalaga ng katutubong kaalaman at kultura na ipinasa ng mga ninuno mula sa isang salinlahi patungo sa mga susunod. Sa kabila ng mga hamon, nananatili silang matatag sa pagtataguyod ng kanilang mga karapatan, pagpapanatili ng kanilang pagkakakilanlan, at pangangalaga sa kanilang mga pamayanan at likas na yaman.

Ngayong taon, binibigyang-diin ng tema ang mahalagang papel ng mga Katutubong Hilot bilang tagapangalaga ng buhay at kagalingan. Sila ay bahagi ng malawak na yaman ng katutubong kaalaman na patuloy na nagbibigay-halaga sa kultura, kalusugan, at pagkakaisa ng mga pamayanan.

Kaisa ang National Commission on Indigenous Peoples (NCIP) MIMAROPA sa pagdiriwang at pagkilala sa katatagan, karunungan, at ambag ng ating mga Katutubong Pilipino sa iba't ibang bahagi ng mundo.

Pangalagaan ang kultura. Igalang ang kaalaman. Itaguyod ang karapatan. Pahalagahan ang buhay. At paunlarin ang Katutubong Pamayanan.

06/07/2026

𝓜𝓞𝓝𝓓𝓐𝓨 𝓜𝓘𝓝𝓓𝓢𝓔𝓣: 𝓡𝓔𝓢𝓔𝓣 & 𝓡𝓔𝓕𝓞𝓒𝓤𝓢 💚

𝓗𝓪𝓹𝓹𝔂 𝓜𝓸𝓷𝓭𝓪𝔂, 𝓢𝓽𝓾𝓭𝓮𝓷𝓽𝓼!

Starting a new week can feel overwhelming, especially when classes, assignments, and daily responsibilities pile up. But remember: 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗲𝗻𝘁𝗶𝗿𝗲 𝘄𝗲𝗲𝗸 𝗮𝗹𝗹 𝗮𝘁 𝗼𝗻𝗰𝗲. 𝗧𝗼𝗱𝗮𝘆, 𝗹𝗲𝘁'𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀 𝗼𝗻𝗲 𝗱𝗮𝘆, 𝗼𝗻𝗲 𝘁𝗮𝘀𝗸, 𝗮𝗻𝗱 𝗼𝗻𝗲 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲.

Here is a quick "Mental Health Checklist" to help you navigate your Monday with a lighter heart:
📌 Be kind to your mind: Perfection is a myth. Give yourself grace for the things you didn't finish last week.
📌 Set small, realistic goals: Break down your massive to-do list into 2-3 manageable tasks for today.
📌 Take short breaks: Stand up, stretch, and step away from your screens for 5 minutes between study sessions.
📌 Stay hydrated & nourished: Your brain needs fuel to keep up with your brilliant ideas!

💡 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: 𝗧𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝗻'𝘁 𝘀𝗲𝗹𝗳𝗶𝘀𝗵—𝗶𝘁 𝗶𝘀 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴.

🤗 𝐖𝐞 𝐀𝐫𝐞 𝐇𝐞𝐫𝐞 𝐅𝐨𝐫 𝐘𝐨𝐮!
If the weight ever feels too heavy to carry alone, please know that you don't have to. The WPU Guidance Office is a safe, confidential space where you can talk, vent, and find support.

🚶‍♂️ Drop by our office on the campus, or
📩 Send us a private message here on our page to schedule a session.

29/06/2026

𝐖𝐞𝐬𝐭𝐞𝐫𝐧 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐰𝐞𝐥𝐜𝐨𝐦𝐞𝐝 𝐢𝐭𝐬 𝐧𝐞𝐰𝐞𝐬𝐭 𝐛𝐚𝐭𝐜𝐡 𝐨𝐟 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐅𝐫𝐞𝐬𝐡𝐢𝐞 𝐎𝐫𝐢𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐀𝐜𝐚𝐝𝐞𝐦𝐢𝐜 𝐘𝐞𝐚𝐫 𝟐𝟎𝟐𝟔–𝟐𝟎𝟐𝟕, 𝐦𝐚𝐫𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐚𝐜𝐚𝐝𝐞𝐦𝐢𝐜 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐥𝐚𝐬𝐭 𝐉𝐮𝐧𝐞 𝟐𝟐.💙
The orientation introduced freshies to the University's academic programs, student services, campus culture, and the many opportunities that await them beyond the classroom. It also served as a venue for students to connect with fellow freshmen, meet faculty members and student leaders, and gain valuable insights into university life.
More than an introduction to campus, the event underscored WPU's commitment to nurturing graduates who are academically competent, socially responsible, and driven to contribute to sustainable development.

12/05/2026

📢 𝗘𝗡𝗥𝗢𝗟𝗟𝗠𝗘𝗡𝗧 𝗖𝗔𝗟𝗘𝗡𝗗𝗔𝗥 | 𝘼𝙔 2026–2027 💙💛

𝗙𝗮𝗰𝗲-𝘁𝗼-𝗳𝗮𝗰𝗲 𝗲𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗶𝘀 𝗼𝗽𝗲𝗻 𝗼𝗻𝗹𝘆 𝗳𝗼𝗿 𝗙𝗶𝗿𝘀𝘁 𝗬𝗲𝗮𝗿 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗧𝗿𝗮𝗻𝘀𝗳𝗲𝗿𝗲𝗲𝘀 𝗶𝗻 𝗮𝗹𝗹 𝗪𝗣𝗨 𝗰𝗮𝗺𝗽𝘂𝘀𝗲𝘀.
𝗢𝗻𝗹𝗶𝗻𝗲 𝗲𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝟮𝗻𝗱 𝗬𝗲𝗮𝗿 𝘁𝗼 𝟰𝘁𝗵 𝗬𝗲𝗮𝗿 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀.

𝘗𝘭𝘦𝘢𝘴𝘦 𝘣𝘦 𝘨𝘶𝘪𝘥𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘰𝘧𝘧𝘪𝘤𝘪𝘢𝘭 𝘦𝘯𝘳𝘰𝘭𝘭𝘮𝘦𝘯𝘵 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦𝘴 𝘢𝘯𝘥 𝘦𝘯𝘳𝘰𝘭𝘭 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘢𝘴𝘴𝘪𝘨𝘯𝘦𝘥 𝘥𝘢𝘵𝘦. 𝗞𝗶𝗻𝗱𝗹𝘆 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝗮𝗹𝗹 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗽𝗿𝗼𝗰𝗲𝗲𝗱𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗮𝗺𝗽𝘂𝘀.

𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙨𝙚𝙚 𝙮𝙤𝙪, 𝙒𝙋𝙐𝙖𝙣𝙨! 🌟

05/03/2026

Your crown isn't just something you wear; it’s the quiet confidence that you are enough, exactly as you are.

Tag a woman who has been part of your support system this year. Let’s celebrate the village that keeps us going.

12/02/2026

A space to connect, learn, and step confidently into peer leadership.
Learning together. Leading together. Growing together. 💡✨

14/01/2026

𝐖𝐏𝐔 𝐎𝐍𝐋𝐈𝐍𝐄 𝐀𝐃𝐌𝐈𝐒𝐒𝐈𝐎𝐍 𝐀𝐏𝐏𝐋𝐈𝐂𝐀𝐓𝐈𝐎𝐍 𝐀.𝐘. 𝟐𝟎𝟐𝟔-𝟐𝟎𝟐𝟕 𝐈𝐒 𝐍𝐎𝐖 𝐎𝐏𝐄𝐍‼💙💙
From January 14 'til March 30, 2026
Fill out the Google form by using the link bellow👇
𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙣𝙤𝙬:https://bit.ly/45b99gI
𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙣𝙤𝙬:https://bit.ly/45b99gI
𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙣𝙤𝙬:https://bit.ly/45b99gI
Still don't know the process?🤷‍♂️Click the link below👇
𝙎𝙩𝙚𝙥-𝙗𝙮-𝙨𝙩𝙚𝙥 𝙥𝙧𝙤𝙘𝙚𝙙𝙪𝙧𝙚:
𝙎𝙩𝙚𝙥-𝙗𝙮-𝙨𝙩𝙚𝙥 𝙥𝙧𝙤𝙘𝙚𝙙𝙪𝙧𝙚:
𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙛𝙤𝙧 𝙒𝙋𝙐 𝙊𝙣𝙡𝙞𝙣𝙚 𝘼𝙙𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙣𝙩𝙨!
Before submitting your application, please take a moment to carefully review all the information you’ve entered. 📝
✅ Make sure that your personal details, academic records, and contact information are accurate and complete.
❗ Incorrect or incomplete information may cause delays or issues with your application.
Taking a few extra minutes to double-check your details can help you avoid complications later.
Thank you! 😉

𝐖𝐏𝐔 𝐎𝐍𝐋𝐈𝐍𝐄 𝐀𝐃𝐌𝐈𝐒𝐒𝐈𝐎𝐍 𝐀𝐏𝐏𝐋𝐈𝐂𝐀𝐓𝐈𝐎𝐍 𝐀.𝐘. 𝟐𝟎𝟐𝟔-𝟐𝟎𝟐𝟕 𝐈𝐒 𝐍𝐎𝐖 𝐎𝐏𝐄𝐍‼💙💙
From January 14 'til March 30, 2026

[APPLICABLE TO ALL WPU CAMPUSES]

Fill out the Google form by using the link bellow👇
𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙣𝙤𝙬:https://bit.ly/4qkTHqG
𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙣𝙤𝙬:https://bit.ly/4qkTHqG
𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙣𝙤𝙬:https://bit.ly/4qkTHqG

Still don't know the process?🤷‍♂️Click the link below👇
𝙎𝙩𝙚𝙥-𝙗𝙮-𝙨𝙩𝙚𝙥 𝙥𝙧𝙤𝙘𝙚𝙙𝙪𝙧𝙚:https://www.facebook.com/share/p/1FWqjQmUuP/
𝙎𝙩𝙚𝙥-𝙗𝙮-𝙨𝙩𝙚𝙥 𝙥𝙧𝙤𝙘𝙚𝙙𝙪𝙧𝙚:https://www.facebook.com/share/p/1FWqjQmUuP/

𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙛𝙤𝙧 𝙒𝙋𝙐 𝙊𝙣𝙡𝙞𝙣𝙚 𝘼𝙙𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙣𝙩𝙨!
Before submitting your application, please take a moment to carefully review all the information you’ve entered. 📝
✅ Make sure that your personal details, academic records, and contact information are accurate and complete.
❗ Incorrect or incomplete information may cause delays or issues with your application.
Taking a few extra minutes to double-check your details can help you avoid complications later.
Thank you! 😉