PSU Roxas Campus Virtual Clinic

PRIORITIZE YOUR HEALTH, PSUans!

Mark your calendars for our Medical and Dental Mission on April 20–22, 2026 🩺🦷

Open exclusively to all PSU students, faculty, and staff.

📍 Drop by the Campus Clinic and don’t miss this chance to get checked!

Ano, Tara? 😎

Understanding the "Super Flu": What You Need to Know

A recent health advisory has been issued regarding the "Super Flu," a media term for a specific variant of the Influenza A virus (Subclade K). While the name sounds intimidating, health officials clarify that it is not a new disease, but rather a subtype of the seasonal flu that has recently been circulating in countries like the Philippines.

Here is a quick breakdown of what this variant means for your health and how to stay protected.

Symptoms and Severity:

The "Super Flu" presents similarly to standard influenza, though it may cause more severe symptoms and require a longer recovery period.

Common signs include:
• High fever, cough, and sore throat.
• Persistent body aches and fatigue.
• Headache and chills (possible).
• Severe cases: Difficulty breathing or shortness of breath.

How it Spreads:

The virus is highly contagious and spreads through respiratory droplets (coughing, sneezing, or talking) and by touching contaminated surfaces. Notably, an infected person can spread the virus starting one (1) day before symptoms even appear, and for up to seven (7) days after.

Prevention and Care:

Prevention remains the best defense. Health offices recommend the following:
1. Personal Protection: Wear masks in crowded areas, practice frequent handwashing, or use of a hand sanitizer when handwashing is not available, and cover mouth and nose when coughing and sneezing.
2. Vaccination: Annual flu vaccines are highly recommended, especially for children, the elderly, pregnant women, and immunocompromised individuals.
3. Healthy Habits: Prioritize rest, hydration, and nutrition to keep your immune system strong.

Crucial Advice: If you feel unwell, stay home and avoid close to contact with those who are sick.

When to Seek Help: Seek immediate medical attention if you experience symptoms such as chest pain or pressure, sudden dizziness or confusion, severe or persistent vomiting, or if symptoms seem to improve but then suddenly worsen.

📢 CALL FOR DONATIONS | PalawanSU Roxas Campus Donation Drive 🤝

In light of the recent devastation caused by Typhoon Tino, the Palawan State University – Roxas Campus is launching a Donation Drive to support our students who have been affected by the calamity.❤️

We are humbly seeking your help through donations of the following items:
📚 School supplies and other essentials

📍 Drop-off Point: PalawanSU Roxas Campus

Together, let us make a difference through kindness and generosity. 💚

Every small act counts!

𝗛𝗲𝗮𝗹𝘁𝗵 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿𝘀 𝗣𝗮𝗴𝗸𝗮𝘁𝗮𝗽𝗼𝘀 𝗻𝗴 𝗯𝗮𝗴𝘆𝗼𝗻𝗴 𝗧𝗶𝗻𝗼 🌧️

Kumusta na po mga ka Unihealth? At sana ay nasa mabuti po kayong kalagayan.

Nais lamang po naming magbahagi ng mga importanteng HEALTH TIPS pagkatapos po ng bagyong Tino:

🩸 1. Tetanus Alert
• Linisin agad ang sugat gamit sabon at tubig, hugasan ang sugat sa umaagos na tubig for 15 minutes.
• Magpatingin sa doktor kung mayroong sugat maliit man o malaki.

🦠 2. Iwas Leptospirosis
• Iwasan ang paglusong sa baha lalo na kung may sugat.
• Magsuot ng bota at magpatingin kung may lagnat o paninilaw, pagsakit ng kasu kasuhan at mga muscles pagkatapos sumuong sa baha.

💧 3. Safe Water & Food
• Pakuluan muna ang tubig bago inumin. Huwag basta bastang iinom ng maduming tubig.
• Itapon ang pagkaing nabasa ng baha.

🧼 4. Linis at Disinfect

• Maghugas ng kamay bago kumain.
• Linisin ng mabuti ang bahay, laruan, at gamit ng mga bata.

🦟 5. Iwas Dengue
• Itapon ang nakatenggang tubig sa paso o bote.
• Gumamit ng mosquito repellant o kulambo sa pagtulog.

Mga ka Unihealth, Stay Safe and Healthy!
Kung may sugat, lagnat, o ibang sintomas —
Ang Roxas Unihealth Medical Clinic po ay bukas at handa kayong alagaan.

I share at i repost mo na upang tayo'y makatulong pa sa ating mga kababayan!

_________________________________________

Dahil dito sa Unihealth, UNITED ang lahat by health! Walang pinipiling pinanggalingan, institusyon, relihiyon, o kung ano pa man.

LAHAT NAGKAKAISA. WELCOME PO LAHAT DITO. 💚

🏥 𝐓𝐀𝐑𝐀 𝐍𝐀 𝐒𝐀 𝐑𝐎𝐗𝐀𝐒 𝐔𝐍𝐈𝐇𝐄𝐀𝐋𝐓𝐇 𝐌𝐄𝐃𝐈𝐂𝐀𝐋 𝐂𝐋𝐈𝐍𝐈𝐂!!
We accept walk-ins and for reservation/appointments.
Bukas po kami kahit Sabado at Linggo!!

📍 Immaculate Concepcion Building, North Highway, (beside doc Gatchalian and ASMES)

Monday-Sunday (except Wednesday)
8:00 AM-5:00 PM

📞𝟎𝟗𝟑𝟔-𝟗𝟗𝟎-𝟓𝟎𝟐𝟓

“𝐀𝐥𝐚𝐠𝐚 𝐩𝐚𝐫𝐚 𝐬𝐚 𝐥𝐚𝐡𝐚𝐭– 𝐆𝐚𝐥𝐢𝐧𝐠 𝐚𝐭 𝐒𝐞𝐫𝐛𝐢𝐬𝐲𝐨𝐧𝐠 𝐦𝐚𝐲 𝐏𝐮𝐬𝐨” 💚💙

𝐂𝐎𝐍𝐆𝐑𝐀𝐓𝐔𝐋𝐀𝐓𝐈𝐎𝐍𝐒, 𝐏𝐀𝐋𝐀𝐖𝐀𝐍 𝐒𝐓𝐀𝐓𝐄 𝐔𝐍𝐈𝐕𝐄𝐑𝐒𝐈𝐓𝐘 – 𝐑𝐎𝐗𝐀𝐒 𝐂𝐀𝐌𝐏𝐔𝐒! 🎉

The Office of Student Affairs and the entire student community extend their heartfelt congratulations to the administration of Palawan State University – Roxas Campus, under the leadership of Dr. Flornita N. Ferrer, together with the dedicated ISO Coordinator, Ma’am Jacquelyn Bantigue, Campus Accreditation Coordinator, Mr. Mark Anthony C. Preconcillo, progam head, unit head, faculty and staff, for the prestigious awards received during the Palawan State University Quality Awards 2025.

🏆 ISO 9001:2015 QMS Commitment Award
🏆 2024 Best Campus in Program Accreditation

These recognitions are manifestations of the campus’s unwavering commitment to excellence, quality service, and continuous improvement in delivering transformative education.

Indeed, these accomplishments reflect the collective hard work, dedication, and passion of the entire PSU Roxas Campus community.

Padayon, PalawanSU Roxas Campus! 🧡

𝗛𝗜𝗚𝗛 𝗙𝗜𝗩𝗘 𝗽𝗮𝗿𝗮 𝘀𝗮 𝗛𝗔𝗡𝗗𝗪𝗔𝗦𝗛𝗜𝗡𝗚! 🖐️

✅Bago at pagkatapos kumain
✅Bago at pagkatapos magluto
✅Pagkatapos gumamit ng palikuran
✅Pagkatapos maglinis ng dumi ng bata o matanda
✅Pagkatapos maglinis ng kapaligiran

𝗕𝗲 𝗮 𝗵𝗮𝗻𝗱𝘄𝗮𝘀𝗵𝗶𝗻𝗴 𝗵𝗲𝗿𝗼! 💦🧼
Ugaliin ang tamang paghuhugas ng kamay para laging protektado ang pamilya laban sa sakit.

HEALTH ADVISORY

HAND FOOD AND MOUTH DISEASE (HFMD)
-Ang hand, foot, and mouth disease ay isang viral infection o nakahahawang sakit na madalas nakukuha sa paghawak sa mga bagay na nadapuan ng virus, likido na mula sa butlig ng taong may sakit, o sa droplets mula sa sipon o ubo.Kahit kadalasang ito ay hindi nakakabahalang sakit, mabilis itong naipapasa sa mga maliliit na bata edad 10 pababa at maaaring maging sanhi ng komplikasyon.

Ano ang mga sintomas ng HFMD?
⚠️Pagsusugat ng dila, palibot ng bibig, sa loob na bahagi ng pisngi, at mga gilagid na karaniwang mapula at masakit.
⚠️ Mapupulang butlig o rashes sa palad, talampakan, at minsan sa puwit.
⚠️Lagnat
⚠️Pananakit ng lalamunan o sore throat.
⚠️Pagkawala ng ganang kumain.
⚠️Pagiging iritable (kung sanggol)
Madalas ay kusang nawawala Ang mga sintomas sa loob ng 7 hanggang 10 araw.

PAANO ITO MAIIWASAN
💡Ugaliing maghugas ng kamay.
💡Umiwas sa mga taong may sakit
💡I-disinfect ang bahay at mga bagay na madalas gamitin ng mga bata.

KAILAN DAPAT PUMUNTA SA DOCTOR?Kumunsulta agad sa doktor kung..
❗️Ang sintomas ng inyong anak ay lumalala.
❗️Mayroon nang sintomas ng dehydration (panunuyot ng bibig, madalang na pag-ihi, o nanlalalim na mga mata)
❗️nahihirapang uminom ng tubig dahil sa sore throat.
❗️Ang inyong anak ay edad 6 na buwan pababa.

Isang paalala mula sa Municipal Health Office Roxas, Palawan.

HEALTH ADVISORY 💡

PARA IWAS SA DENGUE 5S PAIGTINGIN

Ano ang Dengue?
-Isang sakit na naisasalin sa pamamagitan ng kagat ng babaeng lamok (Aedes) na may dalang virus.

Mga katangian ng lamok:
❗️Nangingitlog sa malinis na tubig.
❗️Namamahay sa madilim na lugar.
❗️May puting stripes sa may tiyan o binti.
❗️Pangunahing kumakagat sa araw at ilang oras bago lumubog ang araw.

Ang mga sintomas ng dengue ay:
⚠️Pananakit ng ulo.
⚠️Pananakit ng mga kalamnan at kasu-kasuan.
⚠️Rashes
⚠️Pagtatae.
⚠️Pagsusuka.
⚠️Mataas na lagnat.

Mag 5S kontra dengue!
💡Suyurin at sirain ang mga pinamumugaran ng lamok.
💡Sarili ay protektahan laban sa lamok.
💡Sustain Hydration
💡Sumuporta sa pagpapausok kapag may banta ng outbreak.
💡Sumangguni agad sa pinakamalapit na pagamutan.

Isang paalala mula sa Municipal Health Office Roxas, Palawan.