20/03/2026
𝐈𝐍 𝐏𝐇𝐎𝐓𝐎𝐒| ABLE-CLSU joined the annual Guidance Caravan in collaboration with the College of Veterinary Science and Medicine Student Government, together with CVSM students and psychology student volunteers, held at 𝐋𝐢𝐧𝐠𝐚𝐩 𝐊𝐚𝐥𝐢𝐤𝐚𝐬𝐚𝐧.
The activity featured 𝑺𝒉𝒊𝒏𝒓𝒊𝒏-𝒚𝒐𝒌𝒖 or “forest bathing,” a guided, nature-based practice that promotes mindfulness and psychological well-being. Surrounded by the calming presence of nature, participants were encouraged to slow down, reflect, and reconnect—fostering both individual wellness and collective awareness.
As part of the experience, students engaged in 𝐭𝐫𝐞𝐞-𝐡𝐮𝐠𝐠𝐢𝐧𝐠, a symbolic and grounding activity where they were invited to release and let their negative energy be absorbed by the trees and natural surroundings. This was followed by a 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐨𝐟 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬, creating a safe space for expression and mutual support.
To further deepen relaxation, the session also included 𝐚𝐫𝐨𝐦𝐚𝐭𝐡𝐞𝐫𝐚𝐩𝐲, allowing participants to soothe their minds through calming scents, and 𝐭𝐞𝐚 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, which offered a quiet moment of comfort and reflection.
The activity concluded with a creative segment where psychology student volunteers guided participants in 𝐨𝐫𝐢𝐠𝐚𝐦𝐢 𝐦𝐚𝐤𝐢𝐧𝐠, encouraging mindfulness through simple, focused movement.
Through these holistic and inclusive practices, ABLE-CLSU continues to advocate for diverse and accessible approaches to mental health—where healing is experienced, shared, and nurtured within the community.
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#𝐂𝐕𝐒𝐌𝐆𝐔𝐈𝐃𝐀𝐍𝐂𝐄𝐂𝐀𝐑𝐀𝐕𝐀𝐍2026
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