UPHSD University Guidance Center - Molino

24/08/2026

🧠📚 Exam season is here, Perpetualites!

Ever wondered why sometimes, you study for hours but still struggle to remember what you learned? One reason may be that our working memory has limited capacity, so how we organize and engage with information matters.

Here are a few strategies you can try:

✨ Make connections. Link new information to things you already know.

🧩 Break it down. Instead of trying to remember everything at once, divide information into smaller, more manageable “chunks.”

🎨 Get creative. Making information more meaningful and memorable can give your brain more ways to recall it.

😴 Take care of your brain, too. Getting enough sleep, taking regular breaks, moving around, managing stress, and staying organized can all support your ability to learn and remember.

You don’t have to use every strategy at once. Try different techniques and discover what works best for you! 💡📖

Swipe through the post for quick and practical ways to put these strategies into practice. 👉 Hopefully, these will be helpful as you navigate your dynamic school life here at UPHSD - Molino! 🏫💙 Good luck on your academic endeavors, dear Perpetualites! 🍀📚✨

Reference:
Center for Teaching and Learning, Stanford University. (n.d.). Strategies for improving working memory. Stanford University. https://ctl.stanford.edu/students/strategies-improving-working-memory

18/08/2026

💜 𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗠𝘀. 𝗠𝗮𝗿𝗶𝗮𝗻 𝗝𝗶𝗺𝗲𝗻𝗲𝘇, 𝗥𝗣𝗺! 🎂

🎮 𝗔𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁 𝗨𝗻𝗹𝗼𝗰𝗸𝗲𝗱: 𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗬𝗲𝗮𝗿 𝗼𝗳 𝗔𝘄𝗲𝘀𝗼𝗺𝗲𝗻𝗲𝘀𝘀! 🎉

Wishing our amazing JBHS and GS Psychometrician a wonderful birthday filled with happiness, blessings, and lots of memorable moments! 💜🌿

May your hearts stay full, your XP keep rising, and your world be filled with diamonds! 💎✨

17/08/2026

🌸 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗕𝗜𝗡𝗚𝗢! 💿✨

Self-care doesn't always have to be something big. Sometimes, it can be as simple as getting enough sleep, taking a break, listening to your favorite song, talking to someone you trust, or simply giving yourself a little kindness. 💗

So, how many can you check off? 👀

🎀 Here's your challenge:
Complete a row, column, diagonal—or simply do the things that feel good and helpful for you. There’s no pressure to finish everything. Taking care of yourself is not a competition. ✨

Once you've got your BINGO, share your Self-Care Bingo in the comments below or post it on your story and tag us! 📲✨

We'd love to see how you’re taking care of you and hear your little self-care wins. 💌

Remember: 𝑌𝑜𝑢 𝑚𝑎𝑡𝑡𝑒𝑟. 𝑌𝑜𝑢𝑟 𝑤𝑒𝑙𝑙-𝑏𝑒𝑖𝑛𝑔 𝑚𝑎𝑡𝑡𝑒𝑟𝑠. 𝐴𝑛𝑑 𝑦𝑜𝑢 𝑑𝑒𝑠𝑒𝑟𝑣𝑒 𝑡𝑜 𝑡𝑎𝑘𝑒 𝑐𝑎𝑟𝑒 𝑜𝑓 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓. 🫶

15/08/2026

SEE SOMETHING. SAY SOMETHING.

A safe and secure campus begins with all of us. If you notice anything suspicious, concerning, or unsafe, don't stay silent—speak up and report it. Your vigilance can help prevent harm, protect lives, and create a more respectful and inclusive learning environment for everyone.

Report incidents such as:
✅ Threats or acts of violence
✅ Possession of weapons
✅ Bullying, harassment, or hate-related incidents
✅ Suspicious behavior or activities
✅ Unattended bags or objects
✅ Online threats or alarming social media posts

🔒 All reports are treated with strict confidentiality. Your identity will be protected.

📲 Scan the QR code to submit your report quickly, safely, and confidentially.

Together, we keep Perpetual safe.
Be Alert. Be Aware. Be Perpetual. ❤️💛

15/08/2026

𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲, 𝐌𝐬. 𝐑𝐚𝐪𝐮𝐞𝐥 𝐕𝐞𝐥𝐚, 𝐑𝐏𝐦! 🎀🤎🌸

Wishing our wonderful 𝐒𝐇𝐒 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞 a beautiful birthday filled with happiness, love, and countless reasons to smile. May this new chapter bring you meaningful moments, exciting opportunities, and all the blessings you deserve. ✨

Thank you for your kindness, patience, and dedication in guiding and supporting our students. Your presence truly makes a difference. 💗

𝐂𝐡𝐞𝐞𝐫𝐬 𝐭𝐨 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐲𝐞𝐚𝐫 𝐨𝐟 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐠𝐫𝐚𝐜𝐞, 𝐚𝐧𝐝 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠𝐬! 🥂🎂🎀
𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲, 𝐌𝐬. 𝐑𝐚𝐪𝐮𝐞𝐥! 🌷🤎

10/08/2026

🌧️ Sometimes, the rain doesn’t just fall outside—it feels heavy inside, too.

If rainy or gloomy days make you feel sad, lonely, tired, or unusually low, you’re not alone. Changes in seasons and daylight can affect mood and, for some people, may be associated with Seasonal Affective Disorder (SAD)—a type of depression with a recurring seasonal pattern.

But feeling low during rainy days doesn’t automatically mean you have SAD. What matters is noticing patterns, how long the feelings last, and how much they affect your daily life.

Be gentle with yourself. Reach out. You don’t always have to weather the storm alone. ☔💙

Mental health reminder: If these feelings persist, worsen, or interfere with your daily functioning, consider talking to a mental health professional. Scan the QR code to set an appointment with your counselor

By: Ms. Astrud Kathleen M. Banaag, MAEd, MPsy, RPm, RGC
Grade School Guidance Counselor

10/08/2026

💛 𝑻𝒉𝒂𝒏𝒌 𝒀𝒐𝒖, 𝑷𝒂𝒓𝒆𝒏𝒕𝒔 𝒂𝒏𝒅 𝑮𝒖𝒂𝒓𝒅𝒊𝒂𝒏𝒔!

A heartfelt thank you to all the parents and guardians who joined us for “𝐏𝐚𝐫𝐭𝐧𝐞𝐫𝐬 𝐢𝐧 𝐒𝐮𝐜𝐜𝐞𝐬𝐬: 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 𝐏𝐚𝐫𝐞𝐧𝐭 𝐎𝐫𝐢𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 𝟐𝟎𝟐𝟔.”
We also extend our sincere appreciation to our guest speakers, College Deans, and University offices and departments who shared their time, knowledge, and support and actively participated in making the orientation meaningful and informative.

Your presence and participation reflect our shared commitment to supporting our Perpetualites throughout their college journey. Together, we continue to strengthen the partnership between home and the University for the success and well-being of our students. 🤝✨

𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐰𝐞 𝐠𝐮𝐢𝐝𝐞. 𝐖𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭. 𝐖𝐞 𝐬𝐮𝐜𝐜𝐞𝐞𝐝. 💛

07/08/2026

📣 𝐏𝐀𝐑𝐓𝐍𝐄𝐑𝐒 𝐈𝐍 𝐒𝐔𝐂𝐂𝐄𝐒𝐒: 𝐂𝐎𝐋𝐋𝐄𝐆𝐄 𝐏𝐀𝐑𝐄𝐍𝐓 𝐎𝐑𝐈𝐄𝐍𝐓𝐀𝐓𝐈𝐎𝐍 𝟐𝟎𝟐𝟔 | 𝐏𝐑𝐎𝐆𝐑𝐀𝐌𝐌𝐄

Here’s a glimpse of what we have prepared for you! From introductions to our College Deans, Student Affairs and Services Offices, and other key University departments, this orientation will provide parents and guardians with valuable information and opportunities to better understand the support available to their children.

📅 𝐀𝐮𝐠𝐮𝐬𝐭 𝟖, 𝟐𝟎𝟐𝟔 (𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲)
🕙 𝟏𝟎:𝟎𝟎 𝐀𝐌 – 𝟏𝟐:𝟎𝟎 𝐏𝐌
💻 𝐕𝐢𝐚 𝐙𝐨𝐨𝐦 𝐌𝐞𝐞𝐭𝐢𝐧𝐠
👨‍👩‍👧‍👦 𝐏𝐚𝐫𝐞𝐧𝐭𝐬/𝐆𝐮𝐚𝐫𝐝𝐢𝐚𝐧𝐬 𝐨𝐟 𝐀𝐥𝐥 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 𝐏𝐞𝐫𝐩𝐞𝐭𝐮𝐚𝐥𝐢𝐭𝐞𝐬

(𝐄𝐗𝐂𝐋𝐔𝐒𝐈𝐕𝐄 𝐅𝐎𝐑 𝐔𝐏𝐇𝐒𝐃-𝐌𝐎𝐋𝐈𝐍𝐎 𝐂𝐀𝐌𝐏𝐔𝐒 𝐏𝐀𝐑𝐄𝐍𝐓𝐒/𝐆𝐔𝐀𝐑𝐃𝐈𝐀𝐍𝐒 𝐎𝐅 𝐂𝐎𝐋𝐋𝐄𝐆𝐄 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒 𝐎𝐍𝐋𝐘!)

📌 Scan the QR code on the poster to register and join!
𝐌𝐞𝐞𝐭𝐢𝐧𝐠 𝐙𝐨𝐨𝐦 𝐈𝐃: 850 8138 1421
𝐏𝐚𝐬𝐬𝐜𝐨𝐝𝐞: 378226
𝐋𝐢𝐧𝐤: https://tinyurl.com/CollegeParentOrientation2026

Original Post for the QR code: https://www.facebook.com/share/p/18m5TeFrbt/

𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐰𝐞 𝐠𝐮𝐢𝐝𝐞. 𝐖𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭. 𝐖𝐞 𝐬𝐮𝐜𝐜𝐞𝐞𝐝. 🤝💛

06/08/2026

Congratulations to our very own Grade School Guidance Counselor, Ms. Kath!👏 May you continue to inspire the next generation of mental health professionals ✨️

04/08/2026