RND Bern Atencio-Medina

RND Bern Atencio-Medina Registered Nutritionist-Dietitian, Financial Advisor, Certified Personal Trainer, Entrepreneur

Lord, thank You for loving an imperfect person like me. Teach me that loving people is the best way to love You. Amen.——...
20/08/2026

Lord, thank You for loving an imperfect person like me. Teach me that loving people is the best way to love You. Amen.

————

Ready to start your devotional journey? You can purchase your copy through this link: https://s.shopee.ph/9zrfqP1kpc

AUG 20, 2026WHAT I ATE IN A DAY AS A MEAT-BASED PREGNANT DIETITIAN 🤰🥩🫶Nag spaghetti ako today 😄 May meaty spag sauce kas...
20/08/2026

AUG 20, 2026

WHAT I ATE IN A DAY AS A MEAT-BASED PREGNANT DIETITIAN 🤰🥩🫶

Nag spaghetti ako today 😄 May meaty spag sauce kasi galing kela Tita. Tapos gumawa si Lewis ng egg pasta.

Ayun nakakain ako ng spag without guilt and being worried ♥️

Paraparaan lang talaga minsan 😅

20/08/2026

If you are pregnant, best to avoid these food items

Baon is life sa’min. 😂Lalo na ngayong buntis ako. 🤰🏻Usually, chicken/pork/beef crisps ang pinakamabilis bitbitin. Pero f...
20/08/2026

Baon is life sa’min. 😂

Lalo na ngayong buntis ako. 🤰🏻

Usually, chicken/pork/beef crisps ang pinakamabilis bitbitin. Pero for a change, Bacon & Sausage Egg Cups naman! 🥓🍳

Egg + meat = basically a complete little meal in one bite. 😋
Loaded with protein and nutrients, and super convenient for baon.

Pwedeng-pwede sa kids… at sa kids at heart. 😂❤️

Kung gusto niyong i-try, eto ang recipe video:
👉 https://www.facebook.com/reel/1451815250122352/?fs=e&mibextid=wwXIfr

Kayo, ano ang favorite niyong baon na mabilis ihanda pero nakakabusog?

"Come, Holy Spirit, I need You. Come, Holy Spirit, I pray. Come with Your strength and Your power. Come in Your own spec...
19/08/2026

"Come, Holy Spirit, I need You. Come, Holy Spirit, I pray. Come with Your strength and Your power. Come in Your own special way?'

————

Ready to start your devotional journey? You can purchase your copy through this link: https://s.shopee.ph/9zrfqP1kpc

AUG 19, 2026WHAT I ATE IN A DAY AS A MEAT-BASED PREGNANT DIETITIAN 🤰🥩🫶Same lang kinain ko sa lahat ng meal times today. ...
19/08/2026

AUG 19, 2026

WHAT I ATE IN A DAY AS A MEAT-BASED PREGNANT DIETITIAN 🤰🥩🫶

Same lang kinain ko sa lahat ng meal times today.

Sana pala kahit isang photo na lang upload ko noh? 😅

Masarap talaga kumain ng nutrient-dense food.

Kahit konti lang kainin mo alam mong satiated ka at puno ng sustansya 😊

19/08/2026

🌯 WRAP ON THE GO! 🥓🔥

Busy day? No problem. Sometimes all you need is a quick, satisfying meal you can take with you.

Our REAL FOOD Classic Sausage + Smoked Bacon wrapped together = simple, meaty, and seriously satisfying. ❤️
Juicy sausage.
Smoky bacon.
Easy to grab.
Easy to enjoy. 😋

Perfect for breakfast, baon, or a quick meal when you're on the go.
Real food doesn't have to be complicated.

Just good ingredients, good flavor, and food you actually enjoy eating. 🥓🌭

REAL FOOD
Real Meat. Real Flavor. Real Nourishment.

19/08/2026

Another recipe idea lalo kung on the go 🚗🚗🚗

🚨 TODAY IS THE LAST DAY TO ORDER! 🚨Our August 27 delivery is almost here! 📦❤️We’re accepting orders TODAY ONLY for deliv...
19/08/2026

🚨 TODAY IS THE LAST DAY TO ORDER! 🚨

Our August 27 delivery is almost here! 📦❤️

We’re accepting orders TODAY ONLY for deliveries to:

📍 NCR
📍 Bulacan
📍 Rizal
📍 Cavite
📍 Laguna

And one more thing…

⚠️ This may be our LAST delivery schedule for 2026.

So if you've been planning to restock your REAL FOOD favorites—smoked meats, crisps, sausages, bottled meats, and more—now is the time. 🥓🥩

Don’t wait until the next batch… because there may not be another one this year. 👀

⏳ ORDER CUT-OFF: TODAY
📦 DELIVERY: AUGUST 27

Send us a message to place your order. ❤️

REAL FOOD
Real Meat. Real Flavor. Real Nourishment.

Show me na maulan pa rin sa inyo without showing me na maulan pa rin. 🌧️😂Us: May sinampay na sa loob ng bahay. Again. 🥲P...
19/08/2026

Show me na maulan pa rin sa inyo without showing me na maulan pa rin. 🌧️😂

Us: May sinampay na sa loob ng bahay. Again. 🥲

Pero seriously, let’s pray harder for the Philippines. 🙏😞

Hindi na biro yung halos 3 weeks nang maulan—at parang palakas pa nang palakas.

Maliban sa ang tagal nang walang pasok ng mga bata, ang dami na ring lugar at pamilyang apektado ng tuloy-tuloy na ulan at pagbaha.

Kaya let’s remember to pray for those who are directly affected.

For the families who had to leave their homes.
For those who are dealing with floods and damaged properties.
For those who are struggling to make ends meet because of the weather.
For our communities, our farmers, and everyone whose livelihood is affected.

Lord, please keep our country and our people safe. 🙏🇵🇭

At sana… makapagbilad na ulit tayo ng sinampay sa labas. 😂🥲

Address

Mariveles
2105

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+639351794041

Website

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