Can-DO Wellness

Can-DO Wellness

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The page provides information on health & wellness serving as a "guide" to sites that are aboveboard Creator, Ricco L. Santos, MD. Updated 6 September 2020

is a graduate of the Faculty of Medicine & Surgery of the Pontifical Santo Tomas University Manila, practicing Family, Integrative, & Lifestyle Medicine. My foremost advocacy is REVERSING TYPE 2 DIABETES for WITHOUT A DOUBT, it is a REVERSIBLE DIETARY DISEASE through talks, face-to-face interaction with patients, and coaching! DISCLAIMER
The content on this page is provided for general information

Photos from The Wellness Herald's post 05/03/2025

Measles Fact Sheet

Misinformation about measles is being used to push restrictive health policies, but the facts tell a different story. The Health Freedom Institute, created a Measles Fact Sheet—to equip you with accurate, science-backed information.

This fact sheet covers: What the data really says about measles transmission and outbreaks. The history of measles before and after the vaccine. Important facts about vaccine effectiveness and safety. Why informed medical choice matters more than ever.

https://healthfreedominstitute.com/measles/

Photos from The Wellness Herald's post 15/12/2024

A big thank you to Teta Villaba for this!

02/11/2024

Popular but Deadly - This Substance Wrecks Your Brain

Don't be fooled by its popularity. It's one of the quickest ways to wreck your brain. Not only does it easily pass into all tissues in your body, it 'converts' into a poison that indiscriminately damages and kills cells - even altering hormonal balance and setting off cancer.
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STORY AT-A-GLANCE
- Alcohol consumption, even at low levels, can negatively impact brain structure, reducing overall brain volume and affecting gray and white matter integrity
- Ethanol in alcoholic drinks is converted to acetaldehyde, a toxic substance that damages cells indiscriminately, leading to various health issues including increased cancer risk
- Alcohol disrupts gut health by killing beneficial bacteria, potentially causing leaky gut syndrome and triggering inflammatory responses that affect your liver and brain
- Regular alcohol consumption can alter hormonal balance, increasing estrogen levels and potentially raising cancer risk, especially for breast cancer
- While N-acetylcysteine (NAC) supplementation may help mitigate some harmful effects of alcohol, abstaining completely is the safest option for optimal health
https://youtu.be/viGhqyxNZPE?si=uUp5-QubPvb7NUIJ
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No level of alcohol consumption is safe for our health!
"An estimated 474,000 deaths from cardiovascular diseases were caused by alcohol consumption in 2019. Alcohol is an established carcinogen and alcohol consumption increases the risk of several cancers, including breast, liver, head and neck, esophageal and colorectal cancers. In 2019, 4.4% of cancers diagnosed globally and 401 000 cancer deaths were attributed to alcohol consumption."
https://www.who.int/news-room/fact-sheets/detail/alcohol

19/10/2024

Think about this…

Thinking of taking a flu shot? Read this first… 16/10/2024

If the flu shot isn’t a good idea, what is?

The flu shots’ limitations make the prevention and treatment of flu with nutritional supplements like Vitamin D, Quercetin, and Zinc more appealing and safe. These supplements not only enhance the immune response but also offer additional antiviral and anti-inflammatory benefits:
Vitamin D protects the lungs and airways - and much more besides!

https://worldcouncilforhealth.substack.com/p/thinking-of-taking-a-flu-shot-read?publication_id=1135210&post_id=148483807&isFreemail=true&r=16duuc&triedRedirect=true
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Physicians for Informed Consent has produced this concise summary of facts that you, your loved ones and your doctor should consider before a potential injection.
https://physiciansforinformedconsent.org/influenza-flu-vaccine-risk-statement.pdf

Thinking of taking a flu shot? Read this first… It’s not just that they're ineffective, they also cause harm. Learn about safe alternatives such as Vitamin D, quercetin and zinc.

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