PNU SASO Counseling Services

In the most overwhelming parts of college life, it is easy to focus on what you have done wrong or on the things you feel you could have done better.

On days when you are running on caffeine—or pushed forward by deadlines—it can be difficult to say, “I am tired. I should get some rest.”

However, we must remember that we are human. Even in the most demanding moments of our lives, we need to extend kindness to ourselves—whether through a simple treat, extra time for sleep, or affirming words and mantras that help us feel grounded.

And so, may you remember: you are still deserving of kindness, not because you have done enough, but because you are human.

Ready to begin or continue your graduate journey? ✨

Join us for the Orientation Program for New and Continuing Graduate Students on April 25, 2026 | 10:00 AM!

Discover the essential services, programs, and opportunities the University has prepared to support your success, whether you're just starting or moving forward in your graduate studies.

✨ Get informed.
✨ Get connected.
✨ Get ahead.

See you there, future education experts and leaders!

Bukas ang ating Finals Week Care Corner (open pantry) 🫶

Tinatanaw namin na ang pinaka makikinabang dito ay ang ating PNUans na anak ng jeepney drivers, anak ng OFWs, self-supporting students, at lahat ng iniraraos ang bawat araw sa katititing na baon dahil sa krisis na kinahaharap natin.

Ang pantry ay nasa dating lugar-- library lobby. Sa mga nais mag-donate, maaaring makipagugnayan sa SASO o sa Freshmen Assembly o idiretso sa Open Pantry.

We survive, we thrive 💙💛

In accordance with University Memorandum No. 107, s. 2026, PNU will implement a Work-from-Home arrangement on April 1, 2026 (Wednesday). For any concerns, you may contact us through the following email addresses:

Office Concerns: [email protected]
Counseling Services: [email protected]
Student Activities: [email protected]

Please also be informed that SASO will observe the Holy Week break; office operations will be suspended and will resume on April 6, 2026 (Monday).

For urgent mental health concerns, you may contact the following mental health crisis hotlines:

Department of Health (DOH): 1553 (Luzon-wide landline toll-free) | 180018881553 | 09190571553 | 09178998727

Natasha Goulbourn Foundation: (02) 804-HOPE (4673) | 0917 558 HOPE (4673) | 0918-873-4679 | 2919 (toll-free number for GLOBE and TM subscribers)

In Touch Crisis Lines: 8893-7603 | 09190560709 | 09178001123 | 09228938944

Hopeline PH: 8804 4673 | 09175584673 | 09188734673

Talk to us. We’ve got you!

Book your counseling session today. Reach us online at [email protected] or come see us at SASO, Edilberto P. Dagot Hall.

You may also book your counseling appointment through this form: https://bit.ly/SASOCounselingAY2526

To all PNUans and future educators taking the March 2026 Licensure Examination for Professional Teachers (LEPT), the entire PNU Community is cheering you on!

Your relentless hard work, late-night reviews, and unwavering commitment to the teaching profession have brought you to this very moment. Trust in your preparation and let your passion for education shine through. We are already so proud of you.

Go forth and !

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We’re delighted to have shared this information with you, and we hope it serves you well!

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