Joey Villarinte

Happy birthday to me! 🥳

247 Album out now on YT!

1. Sargo
2. Telebabad
3. Amat na
4. 247
5. Big Dream
6. Gotchu
7. 8080
8. Lokal
9. HUH?
10. Reply
11. Una lagi
12. Ayos ba?

whooooo #NI_KI #ENHYPEN

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"..Tao pa rin kung humarap sa tao..""

FLOW G - RAPSTAR (Official Music Video) Artist: Archie "Flow G" Dela CruzMusic Production: Panty Droppaz LeagueFilm Production: Titus Cee FilmsEx Battalion Music™

7 Stoic don'ts.

https://youtu.be/XqLTe8h0-jo?si=-FKd8QLz_OT_jkha

God Only Knows - BBC Music Find out more at http://www.bbc.co.uk/musicThe Beach Boys' masterpiece God Only Knows remade with the help of a few friends to celebrate the launch of BBC Mu...

The Money Expert: "Do Not Buy A House!" 10 Ways To Make REAL Money: Ramit Sethi In this new episode Steven sits down with personal finance adviser and host of Netflix’s ‘How To Get Rich’.0:00 Intro03:05 Why should someone stay and listen...

Zone 2 Training

The Best Exercise For Health, Fitness, and Longevity Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!! https://www.brilliant.org/IHA/____The ...

Just gonna leave this here.⁣
⁣
The more I learn, the more I realize:⁣
- protein is king⁣
- carbs are important but how much an individual “needs” varies ⁣
- fiber is important but how much an individual tolerates varies⁣
- food quality is important, but we also have to be mindful of budget/access⁣
- healthy fats are important, but going overboard with added fats and oils makes no sense from an energy balance and evolutionary standpoint unless you’re a starving hunter gatherer⁣
- everybody is different⁣
- single, food-borne nutrients contribute little to disease unless isolated from the food matrix, such as with added sugar, or unhealthy fats/oils⁣
⁣
What works for me may not work for you. That’s NOT to say that there are going to be dramatically different diet guidelines from one person to the next—that’s an oft exploited misconception. But, I may (for example) be well adapted to X grams of fiber a day; you may want/need less to feel good. I may enjoy alliums, or dairy; you might be stuck in the bathroom for hours after just a little cheese. There is no truly one-size fits all diet. ⁣
⁣
But overall nutrient density matters and our most nutrient dense foods tend to be animal sourced foods (Beal, et al. 2021). Fiber also seems to be important, as do myriad health-promoting phytochemicals such as flavonoids or carotenoids (if you know my work I talk a lot about these). And, fruit is delicious and should be eaten.⁣
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Finally I guess I should say this pyramid was quickly thrown together and should not be viewed as gospel or a replacement of my more nuanced views as shared in my books and podcast but rather a template to look at, question, and explore. ✌🏼⁣
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Love y’all!⁣
⁣
❤️ Max