Mental Health Warriors - UE SHS Manila

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐛𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬? 🌱

We are now opening officership applications for the next 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙒𝙖𝙧𝙧𝙞𝙤𝙧𝙨—inviting individuals who are willing to listen with empathy, speak with care, and help foster a more understanding and supportive community. 🫂

Step into a community where every story matters and every voice is valued. Together, let’s continue building a space that is 𝒔𝒂𝒇𝒆, 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒆𝒅, 𝒂𝒏𝒅 𝒔𝒆𝒆𝒏. 🫶

𝙒𝙚’𝙧𝙚 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙮𝙤𝙪, 𝙬𝙖𝙧𝙧𝙞𝙤𝙧. 𝙇𝙚𝙩’𝙨 𝙡𝙚𝙖𝙙 𝙬𝙞𝙩𝙝 𝙥𝙪𝙧𝙥𝙤𝙨𝙚! (⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠✧⁠*⁠。

𝗡𝗢𝗧𝗘: Kindly use your 𝗨𝗘 𝗘𝗠𝗔𝗜𝗟 when accessing all application files and Google Forms. Don’t forget to create your own copy of the required documents by selecting the “Make a copy” option in Google Docs.

1. Accomplish the 𝗖𝗨𝗥𝗥𝗜𝗖𝗨𝗟𝗨𝗠 𝗩𝗜𝗧𝗔𝗘
— Access the template here:
🔗: https://tinyurl.com/mhw-vitae-docs
🔗: https://tinyurl.com/mhw-vitae-docs
🔗: https://tinyurl.com/mhw-vitae-docs

2. For 𝗖𝗥𝗘𝗔𝗧𝗜𝗩𝗘𝗦 𝗧𝗘𝗔𝗠 𝗔𝗣𝗣𝗟𝗜𝗖𝗔𝗡𝗧𝗦, ensure that you upload a 𝗽𝗼𝗿𝘁𝗳𝗼𝗹𝗶𝗼 showcasing your previous works in the application form.

3. Answer and submit your application through the 𝗚𝗢𝗢𝗚𝗟𝗘 𝗙𝗢𝗥𝗠
🔗: https://forms.gle/q53q3uw5XgFH63P96
🔗: https://forms.gle/q53q3uw5XgFH63P96
🔗: https://forms.gle/q53q3uw5XgFH63P96

4. 𝗪𝗔𝗜𝗧 𝗙𝗢𝗥 𝗨𝗣𝗗𝗔𝗧𝗘𝗦
Stay tuned for further announcements regarding the application process. We’re excited to meet and welcome you to our family! 🤍

🌿 𝗔𝗣𝗣𝗟𝗜𝗖𝗔𝗧𝗜𝗢𝗡 𝗗𝗘𝗔𝗗𝗟𝗜𝗡𝗘: 𝗠𝗮𝘆 𝟮𝟮, 𝟮𝟬𝟮𝟲 (𝗙𝗿𝗶𝗱𝗮𝘆)

𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗨𝗦!
Message us anytime for questions or clarifications. Don’t forget to follow our socials to stay updated 💌

💭 FACEBOOK
https://web.facebook.com/UEMentalHealthWarriors/

📸 INSTAGRAM
https://www.instagram.com/uemhwarriors/

📩 GMAIL:
[email protected]

𝗗𝗲𝗮𝗱𝗹𝗶𝗻𝗲𝘀, 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀, 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀—𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗮𝗹𝗹 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝙩𝙤𝙤 𝙢𝙪𝙘𝙝. 📚

This 𝐒𝐭𝐫𝐞𝐬𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡, we should take time to acknowledge the pressures we face and the importance of managing them in healthy ways. 🍃

Remember, 𝙖 𝙨𝙢𝙖𝙡𝙡 𝙥𝙖𝙪𝙨𝙚 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚 𝙖 𝙗𝙞𝙜 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚. Prioritizing your mental health doesn’t make you weak and should never be pushed aside. 🤍✨

Let’s create spaces where people feel safe to share, heal, and grow. Together, we can break the stigma around stress and mental health. 🙌

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐬𝐞𝐞𝐧, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐡𝐞𝐚𝐫𝐝, 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞. 🫂

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞—𝐞𝐯𝐞𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐮𝐧𝐡𝐞𝐚𝐫𝐝, 𝐮𝐧𝐬𝐞𝐞𝐧, 𝐨𝐫 𝐬𝐢𝐥𝐞𝐧𝐜𝐞𝐝. ✊🏻❤️‍🩹

In a world where silence can feel safer than speaking up, we choose to create spaces where voices are heard, believed, and valued.

𝐓𝐡𝐢𝐬 𝐀𝐩𝐫𝐢𝐥, 𝐚𝐬 𝐰𝐞 𝐨𝐛𝐬𝐞𝐫𝐯𝐞 𝐒𝐞𝐱𝐮𝐚𝐥 𝐀𝐬𝐬𝐚𝐮𝐥𝐭 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡, we stand not only for awareness—but for healing, compassion, and understanding. Behind every story is a person who deserves support, respect, and the chance to reclaim their strength. Healing is not linear, and it should never be faced alone.

As a Mental Health Awareness community, we strive to foster environments where empathy leads, where boundaries are honored, and where every voice is validated. Your experiences matter. Your feelings are real. And your story deserves to be met with compassion, not judgment.

Let this be a reminder: there are people who will listen, who will believe, and who will stand beside you—every step of the way.

𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙬𝙚 𝙡𝙞𝙨𝙩𝙚𝙣.
𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙬𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩.
𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙬𝙚 𝙗𝙧𝙚𝙖𝙠 𝙩𝙝𝙚 𝙨𝙞𝙡𝙚𝙣𝙘𝙚.
𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙬𝙚 𝙝𝙚𝙖𝙡—𝙖𝙣𝙙 𝙧𝙚𝙢𝙞𝙣𝙙 𝙚𝙖𝙘𝙝 𝙤𝙩𝙝𝙚𝙧: 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙣𝙚𝙫𝙚𝙧 𝙖𝙡𝙤𝙣𝙚. 💙

“𝐃𝐞𝐚𝐫 𝐌𝐬. 𝐈𝐦𝐨,

𝗔 𝘃𝗲𝗿𝘆 𝗵𝗮𝗽𝗽𝘆 𝟭𝟵𝘁𝗵 𝗯𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝘁𝗼 𝘆𝗼𝘂, 𝗼𝘂𝗿 𝗯𝗲𝗹𝗼𝘃𝗲𝗱 𝗳𝗼𝗿𝗺𝗲𝗿 𝗽𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁! Thank you for embodying the values of this humble organization throughout your term and for nurturing each and every one of your members.

𝚈𝚘𝚞 𝚠𝚎𝚛𝚎 𝚊 𝚜𝚙𝚊𝚌𝚎 𝚠𝚎 𝚌𝚘𝚞𝚕𝚍 𝚊𝚕𝚕 𝚛𝚞𝚗 𝚝𝚘, 𝚊 𝚕𝚎𝚊𝚍𝚎𝚛 𝚠𝚎 𝚌𝚘𝚞𝚕𝚍 𝚕𝚘𝚘𝚔 𝚞𝚙 𝚝𝚘, 𝚊𝚗𝚍 𝚊 𝚏𝚛𝚒𝚎𝚗𝚍 𝚠𝚎 𝚌𝚘𝚞𝚕𝚍 𝚝𝚛𝚞𝚜𝚝. 𝚃𝚑𝚛𝚘𝚞𝚐𝚑 𝚢𝚘𝚞𝚛 𝚊𝚛𝚝𝚒𝚜𝚝𝚒𝚌 𝚜𝚔𝚒𝚕𝚕𝚜, 𝚞𝚗𝚠𝚊𝚟𝚎𝚛𝚒𝚗𝚐 𝚍𝚎𝚝𝚎𝚛𝚖𝚒𝚗𝚊𝚝𝚒𝚘𝚗, 𝚊𝚗𝚍 𝚎𝚊𝚜𝚢𝚐𝚘𝚒𝚗𝚐 𝚍𝚎𝚖𝚎𝚊𝚗𝚘𝚛, 𝚢𝚘𝚞 𝚍𝚒𝚛𝚎𝚌𝚝𝚕𝚢 𝚒𝚗𝚏𝚕𝚞𝚎𝚗𝚌𝚎𝚍 𝚝𝚑𝚎 𝚌𝚕𝚞𝚋 𝚊𝚗𝚍 𝚑𝚎𝚕𝚙𝚎𝚍 𝚜𝚑𝚊𝚙𝚎 𝚞𝚜 𝚒𝚗𝚝𝚘 𝚋𝚎𝚝𝚝𝚎𝚛 𝚟𝚎𝚛𝚜𝚒𝚘𝚗𝚜 𝚘𝚏 𝚘𝚞𝚛𝚜𝚎𝚕𝚟𝚎𝚜.

𝑭𝒐𝒓 𝒂𝒍𝒍 𝒕𝒉𝒆𝒔𝒆 𝒓𝒆𝒂𝒔𝒐𝒏𝒔, 𝑴𝑯𝑾 𝒘𝒊𝒍𝒍 𝒂𝒍𝒘𝒂𝒚𝒔 𝒃𝒆 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝒕𝒐 𝒚𝒐𝒖 𝒂𝒏𝒅 𝒘𝒊𝒍𝒍 𝒉𝒐𝒍𝒅 𝒂 𝒔𝒑𝒆𝒄𝒊𝒂𝒍 𝒑𝒍𝒂𝒄𝒆 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒄𝒂𝒍𝒍 𝒉𝒐𝒎𝒆 𝒂𝒕 𝒂𝒏𝒚 𝒎𝒐𝒎𝒆𝒏𝒕.

May the last of your teenage years be fulfilling and allow you to continue standing for the advocacies dearest to you. 𝐇𝐚𝐩𝐩𝐢𝐞𝐬𝐭 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲, 𝐆𝐚𝐛𝐫𝐢𝐞𝐥𝐥𝐞 𝐒𝐡𝐚𝐫𝐦𝐢𝐥𝐚 — 𝒐𝒖𝒓 𝑨𝒕𝒆 𝑮𝒂𝒃𝒊.

𝙒𝙞𝙩𝙝 𝙨𝙞𝙣𝙘𝙚𝙧𝙞𝙩𝙮 𝙖𝙣𝙙 𝙡𝙤𝙫𝙚,
𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬”


-iPad

18𝐭𝐡 𝐲𝐞𝐚𝐫 𝐚𝐥𝐫𝐞𝐚𝐝𝐲?

Let us greet our 𝐄𝐱𝐭𝐞𝐫𝐧𝐚𝐥 𝐚𝐟𝐟𝐚𝐢𝐫𝐬 𝐨𝐟𝐟𝐢𝐜𝐞𝐫, 𝐊 𝐆. 𝐕𝐢𝐥𝐥𝐚𝐦𝐨𝐫 🎉🍾🥳

You have inspired many people more than you think. We witness firsthand how you prove that modesty doesn’t hinder being empowered and we hope that you give yourself the appreciation you always deserve. 💖🌠

We wish you nothing but the best! May your new beginning be filled with positivity, same way you always give to us, your MHW family 🫂🌱

𝑪𝒉𝒆𝒆𝒓𝒔 𝒕𝒐 18 𝒚𝒆𝒂𝒓𝒔! 🥂✨

𝐇𝐚𝐩𝐩𝐲 18𝐭𝐡 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐨𝐮𝐫 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐞, 𝐉𝐚𝐲𝐫𝐢𝐧𝐞 𝐂𝐲𝐫𝐚!

Your intelligence and sense of responsibility shine through in every decision you make. You bring structure, intention, and thoughtful leadership to the team, making every plan stronger and every goal clearer. 💖

Your commitment inspires others to stay focused, work with purpose, and strive for excellence. May the year ahead reward your hard work with growth, fulfillment, and new opportunities to shine. 💫🌟

𝐀𝐠𝐚𝐢𝐧, 𝐲𝐨𝐮𝐫 𝐌𝐇𝐖 𝐟𝐚𝐦 𝐰𝐢𝐬𝐡𝐞𝐬 𝐲𝐨𝐮 𝐚 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲. 𝐒𝐭𝐚𝐲 𝐬𝐦𝐚𝐫𝐭, 𝐬𝐭𝐞𝐚𝐝𝐲, 𝐚𝐧𝐝 𝐫𝐞𝐦𝐚𝐫𝐤𝐚𝐛𝐥𝐞! 🎂🎉

𝑬𝒊𝒈𝒉𝒕𝒆𝒆𝒏 𝒂𝒏𝒅 𝑬𝒎𝒑𝒐𝒘𝒆𝒓𝒆𝒅 ✨

Let’s all greet our 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 𝘾𝙤𝙢𝙢𝙞𝙩𝙩𝙚𝙚, 𝙇𝙮𝙖 𝙁𝙧𝙖𝙣𝙘𝙞𝙨𝙘𝙤 💌

Your presence continues to inspire everyone to be gentle and kind in everything we do. You remind us that there is still kindness, understanding, and love today. ❤️

As you step into a new chapter of your life, may you continue to grow with purpose and compassion and may your day be full of meaning and hope. ✨💐

Once again, happiest birthday, Lya! 🌸

@18

𝑬𝒗𝒆𝒏 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒔𝒉𝒂𝒅𝒐𝒘𝒔 𝒕𝒉𝒆𝒓𝒆’𝒔 𝒗𝒊𝒃𝒓𝒂𝒏𝒄𝒚 𝒊𝒏 𝒚𝒐𝒖. 🎨

I am (Name) from (Club/Section) and I am ready to dive in, and experience the excitement in spreading awareness and celebrating the World Mental Health Month! 🩵🤍

This month is not just full of exploration on different ways to raise awareness, 𝗯𝘂𝘁 𝗶𝘀 𝗮𝗹𝘀𝗼 𝗮 𝗺𝗼𝗻𝘁𝗵 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗼𝘂𝗿 𝗼𝘄𝗻 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗮 𝗽𝗮𝘁𝗵 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘁𝗼 𝗯𝗲 𝗛𝗨𝗘. 💫

𝐁𝐞𝐥𝐢𝐞𝐯𝐞, 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! 🩵🤍

Link:
🔗 https://twibbo.nz/every-color-every-hue
🔗 https://twibbo.nz/every-color-every-hue
🔗 https://twibbo.nz/every-color-every-hue







✍️Precious Olympia Espiritu
🎨Zakiah Fabicon

𝑰𝒏 𝒕𝒉𝒊𝒔 𝒌𝒂𝒍𝒆𝒊𝒅𝒐𝒔𝒄𝒐𝒑𝒆 𝒘𝒐𝒓𝒍𝒅, 𝒆𝒎𝒃𝒓𝒂𝒄𝒆 𝒕𝒉𝒆 𝒓𝒆𝒂𝒍 𝑯𝑼𝑬! 🩵🤍

All smiles to another month that we are thriving. 🫀October is the 𝐦𝐨𝐧𝐭𝐡 𝐨𝐟 𝐫𝐚𝐝𝐢𝐚𝐧𝐜𝐲, 𝐞𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧, 𝐬𝐩𝐫𝐞𝐚𝐝𝐢𝐧𝐠 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡.✨

Come along as we explore a series of activities that inspire connections, understanding, and spread light to every mind. 🕯️

🗓️ Don't miss out warriors— 𝙨𝙩𝙖𝙮 𝙩𝙪𝙣𝙚𝙙 𝙖𝙣𝙙 𝙜𝙚𝙩 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙤𝙥𝙚𝙣 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩𝙨, 𝙖𝙣𝙙 𝙚𝙢𝙥𝙤𝙬𝙚𝙧 𝙬𝙞𝙩𝙝 𝙪𝙨!

_____________________________

Should you ever need support from mental health professionals, you can reach our mental health advocates through the following platforms:

🧿1553 (National Landline; toll-free)

🧿0917-899-8727 or 0966-351-4518 (for Globe/TM Subscribers)

🧿0908-639-2672 (for Smart/Sun/TnT Subscribers)

𝙄𝙛 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙣𝙚𝙚𝙙 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙩𝙤 𝙩𝙖𝙡𝙠 𝙩𝙤, 𝙩𝙝𝙚 𝙂𝘾𝙎𝙎𝙊 𝙤𝙛𝙛𝙞𝙘𝙚 𝙞𝙨 𝙤𝙥𝙚𝙣. 𝙔𝙤𝙪 𝙘𝙖𝙣 𝙡𝙤𝙤𝙠 𝙛𝙤𝙧 𝙤𝙪𝙧 𝙂𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙤𝙧𝙨







✍️ Precious Olympia Espiritu
🎨 Eloisa Agranzamendez

Happy birthday to the guy who’s always brimming with 𝙚𝙣𝙚𝙧𝙜𝙮 and 𝙥𝙖𝙨𝙨𝙞𝙤𝙣, 𝗠𝗿. 𝗗𝗼𝗻𝘄𝗶𝗹 𝗖𝗮𝘆𝘇𝗲𝗿 𝗔𝗹𝗲𝗷𝗮𝗻𝗱𝗿𝗼! 🔥

We appreciate your constant enthusiasm for the club, and look forward to having lively events with you around. ⚡️ May you have a bright year ahead filled with not just 𝖒𝖔𝖓𝖘𝖙𝖊𝖗 𝖊𝖓𝖊𝖗𝖌𝖞 𝖉𝖗𝖎𝖓𝖐𝖘, but also positivity and opportunities for you! ✨

Know that wherever you go, you’ll always have a family here in this club. 🫂

𝑪𝒉𝒆𝒆𝒓𝒔 𝒕𝒐 𝒍𝒆𝒈𝒂𝒍𝒊𝒕𝒚, 𝒐𝒖𝒓 𝑽𝒊𝒄𝒆 𝑷𝒓𝒆𝒔𝒊𝒅𝒆𝒏𝒕 𝒇𝒐𝒓 𝑷𝒓𝒐𝒈𝒓𝒂𝒎 𝒂𝒏𝒅 𝑨𝒅𝒗𝒆𝒓𝒕𝒊𝒔𝒊𝒏𝒈! And once again, happiest birthday from your MHW family, 𝐃𝐨𝐧𝐰𝐢𝐥!

“𝐍𝐨 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐚 𝐰𝐚𝐬𝐭𝐞. 𝐓𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐢𝐦𝐞 𝐰𝐞 𝐰𝐚𝐬𝐭𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐰𝐞 𝐬𝐩𝐞𝐧𝐝 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐰𝐞 𝐚𝐫𝐞 𝐚𝐥𝐨𝐧𝐞.” - Mitch Albom, The Five People You Meet in Heaven 🫂

Your life is more precious than you think. Every loud battle you conquer, every quiet moment, all of you — it matters. Your voice carries weight, your story has meaning, and your existence triggers ripples you cannot see.

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗶𝘀 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵. It gives light on the struggles many face, increase awareness, and provides help to those struggling with suicidal thoughts and those who have experienced loss due to su***de. It is a month which reminds us that no one should walk through darkness in silence. We are reminded to speak up, listen, extend compassion, and break the stigma that keeps people from reaching out.

No one should ever feel invisible. With connection, compassion, and courage, we can create a world where no one doubts that they are seen, heard, and deeply valued.

If the shadows feel heavy or know someone who is struggling, please reach out. There is always a hand willing to hold yours, and a light waiting to guide you through.

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If you ever feel like you need help from mental health professionals, please do not hesitate to reach out to them on the following platforms:

🧿1553 (National Landline; toll-free)
🧿0917-899-8727 or 0966-351-4518 (for Globe/TM Subscribers)
🧿0908-639-2672 (for Smart/Sun/TnT Subscribers)

🧿NCMH Crisis Hotline
— Landline Toll-free: 1553
— For Globe/TM:
[ ] 0966-351-4518
[ ] 0917-899-8727
[ ] 0917-899-USAP

— For Smart/Sun/TnT:
[ ] 0908-639-2672

🧿 Hopeline PH Hotline
— 0917-558-4673 (Globe)
— 0918-873-4673 (Smart)
— 8804-4673 (PLDT)
— 2919 (toll-free for Globe and TM)

𝗕𝗲𝗹𝗶𝗲𝘃𝗲, 𝗬𝗼𝘂 𝗠𝗮𝘁𝘁𝗲𝗿. 🛡️🔵⚪️