TUP Physical Education Club

𝗟𝗘𝗔𝗥𝗡. 𝗖𝗔𝗥𝗘. 𝗗𝗢𝗡𝗔𝗧𝗘. 𝗦𝗔𝗩𝗘 𝗟𝗜𝗩𝗘𝗦.

In celebration of 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗠𝗼𝗻𝘁𝗵, the 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗼𝗳 𝗟𝗶𝗯𝗲𝗿𝗮𝗹 𝗔𝗿𝘁𝘀 – 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗗𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 invites students, faculty, and staff to take part in a meaningful day of learning and life-saving. Join us in the 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗪𝗼𝗺𝗲𝗻, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝗶𝗲𝘀: 𝗖𝗮𝗿𝗶𝗻𝗴, 𝗦𝗵𝗮𝗿𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗦𝗮𝘃𝗶𝗻𝗴 𝗟𝗶𝘃𝗲𝘀 activity.

📅 March 16, 2026 (Monday)
⏰ 8:00 AM – 5:00 PM
📍 Seminar – AVR, Administration Building
📍 Blood Letting – CLA Lobby

This initiative is conducted in partnership with 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗙𝗲𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗪𝗼𝗿𝗹𝗱 𝗣𝗲𝗮𝗰𝗲-𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀 (𝗪𝗙𝗪𝗣𝗣), in collaboration with 𝗠𝗮𝗻𝗶𝗹𝗮𝗠𝗲𝗱 and 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗬𝗼𝘂𝘁𝗵 𝗮𝗻𝗱 𝗦𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗣𝗲𝗮𝗰𝗲-𝗣𝗶𝗹𝗶𝗽𝗶𝗻𝗮𝘀 (𝗜𝗔𝗬𝗦𝗣).

Let’s celebrate women not only by empowering minds through the seminar but also by strengthening communities through the gift of blood.

Pre-register now and be part of this life-saving movement!

LINK: https://forms.gle/CA5hUtCTPhFPqXky5

Stand with us for a VAW-free community!

Join us for : A Gender Sensitivity Orientation & Student Forum on Men as Partners in Ending VAW. Let us work together to build a campus where respect, equality, and safety thrive. Let us empower change and champion equality—because ending violence against women is everyone’s responsibility.

🗓 November 28, 2025 (Friday)
🕐 1:00 PM
📍 Audio-Visual Room, Admin Building

📣𝗛𝗲𝗮𝗱𝘀 𝘂𝗽, 𝗧𝗨𝗣𝗶𝗮𝗻𝘀!

The Technological University of the Philippines has officially announced that the Academic Consolidation Week (ACW) will be held from 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟯-𝟱, 𝟮𝟬𝟮𝟱! 🗓️

During ACW, there will be no classes nor synchronous or asynchronous activity or deadlines. The intent is to give students a break from the academic demands of the course and improve their overall learning experience. ACW helps students pause for academic progress reflection.

This year’s ACW follows right after the long weekend (𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟭 𝘁𝗼 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮), this allows everyone for an extended time in focusing on our health and getting ourselves recharged, both mentally and physically from the workloads.

💡 The TUP Physical Education Club encourages everyone to utilize this period productively and mindfully. Take this opportunity to care for your mental and physical well-being — ensure adequate rest, engage in light physical activities, spend meaningful time with family, and allow yourself to recover from academic demands.

Always remember that wellness and self-care are essential components of academic success. Let us all use this time to restore balance and prepare ourselves for the remaining weeks of the semester.🌿✨

🌷𝗧𝗼 𝗢𝘂𝗿 𝗗𝗲𝗮𝗿𝗲𝘀𝘁 𝗝𝘂𝗹𝗶𝗲🌷
𝘌𝘷𝘦𝘳𝘺 𝘵𝘦𝘢𝘮 𝘩𝘢𝘴 𝘢 𝘳𝘩𝘺𝘵𝘩𝘮 —
𝘢𝘯𝘥 𝘴𝘰𝘮𝘦𝘩𝘰𝘸, 𝘑𝘶𝘭𝘪𝘦 𝘈𝘯𝘯 𝘬𝘦𝘦𝘱𝘴 𝘰𝘶𝘳𝘴 𝘴𝘵𝘦𝘢𝘥𝘺.

Her kind of leadership doesn’t shout;
it hums softly in the background,
keeping everything whole.

And maybe that’s what birthdays are for —
not to count time,
but to recognize the kind of person
who turns it into something meaningful✨

Cheers to another year of grace that feels effortless,
and strength that never needs to be announced.

𝘞𝘢𝘳𝘮𝘦𝘴𝘵 𝘸𝘪𝘴𝘩𝘦𝘴 𝘵𝘰 𝘰𝘶𝘳 𝘉𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘗𝘳𝘰𝘫𝘦𝘤𝘵𝘴 𝘔𝘢𝘯𝘢𝘨𝘦𝘳, 𝘑𝘶𝘭𝘪𝘦 𝘈𝘯𝘯! 🥂🍰

🐾𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗦𝗶𝗿 𝗔𝗿𝘁!🐾

Serving humor, energy, and main-character realness since day one! 💁🏻‍♂️💅🏻You’ve got that effortless charm and timeless kind of glow — the kind that makes every day feel brighter and every laugh a little louder.

From being the life of the room to being the softest fur parent ever, you show us that strength and kindness can totally coexist and that being yourself is always the trend. Your love speaks in quiet gestures and small moments, reminding us that care knows no bounds. 🐾💖

To the one who reminds us that being true to yourself never goes out of style —𝗵𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗯𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗦𝗶𝗿 𝗔𝗿𝘁!💐🎉

Wishing you days painted with sunshine, laughter, and little paw-prints that leave lasting warmth on your heart~

𝗪𝗮𝗿𝗺𝗲𝘀𝘁 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗚𝗿𝗲𝗲𝘁𝗶𝗻𝗴𝘀 𝘁𝗼 𝗼𝘂𝗿 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗔𝗿𝘁𝗶𝘀𝘁, 𝗝𝗮𝗺𝗶𝗰𝗮! 💐

Your dedication and eye for detail never go unnoticed, each piece you create tells a story, reflects emotion, and uplifts those who see it. You remind us that creativity isn’t just about making things beautiful, but about making them meaningful.

May your day be as inspiring as your spirit and as radiant as your imagination. Here’s to another year of artistry, growth, and purpose. May it be filled with inspiration, vibrant hues, and moments that remind you of how valued and admired you are —not only for your talent, but for the warmth and passion you pour into every creation.🌷

— With utmost appreciation, the TUP PE Club Family.
“𝓐𝓻𝓽 𝓲𝓼 𝓷𝓸𝓽 𝔀𝓱𝓪𝓽 𝔂𝓸𝓾 𝓼𝓮𝓮, 𝓫𝓾𝓽 𝔀𝓱𝓪𝓽 𝔂𝓸𝓾 𝓶𝓪𝓴𝓮 𝓸𝓽𝓱𝓮𝓻𝓼 𝓼𝓮𝓮.”
— Edgar Degas 🎨

🍁HAPPY BIRTHDAY, MA'AM BADET!🍁

𝘕𝘰𝘵 𝘢𝘭𝘭 𝘭𝘦𝘢𝘥𝘦𝘳𝘴 𝘸𝘢𝘭𝘬 𝘢𝘩𝘦𝘢𝘥 — 𝘴𝘰𝘮𝘦 𝘸𝘢𝘭𝘬 𝘣𝘦𝘴𝘪𝘥𝘦 𝘺𝘰𝘶, 𝘴𝘵𝘦𝘢𝘥𝘺 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦. 🍂

On this special day, we extend our warmest greetings and heartfelt gratitude to a leader who embodies grace, excellence, and unwavering dedication. Your commitment to the Physical Education Department continues to inspire not just your fellow faculty members, but also every student who has had the privilege of learning under your guidance.

Today, we celebrate the woman who stands with poise at the heart of the PE Department. Your presence in the department is a reminder that true leadership is felt, not forced — and your impact reaches far beyond what is seen.

𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗠𝗮’𝗮𝗺 𝗕𝗲𝗿𝗻𝗮𝗱𝗲𝘁𝘁𝗲!💖
—With warmest greetings from the TUP Physical Education Club. 💐

Isang mainit na pagbati mula sa TUP Physical Education Club to the TUP Grayhawks Dance Crew for securing the 𝘽𝙚𝙨𝙩 𝙞𝙣 𝙋𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙤𝙣 𝘿𝙚𝙨𝙞𝙜𝙣 𝘼𝙬𝙖𝙧𝙙 at the 𝗗𝗮𝗻𝗰𝗲 𝗦𝘂𝗽𝗿𝗲𝗺𝗮𝗰𝘆 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝟮𝟬𝟮𝟱.

From rehearsals to the spotlight—your journey has been nothing short of inspiring. You’ve shown that passion, paired with purpose, creates impact.

Ang parangal na ito ay hindi lamang repleksyon ng iyong talento, kundi pati na rin ng mga mahabang oras ng pagsasanay, mahihirap na desisyon, at di-mabilang na rehearsal na humubog sa tagumpay na ito.

𝘛𝘩𝘦 𝘛𝘜𝘗 𝘎𝘳𝘢𝘺𝘩𝘢𝘸𝘬𝘴 𝘵𝘳𝘶𝘭𝘺 𝘦𝘮𝘣𝘰𝘥𝘺 𝘵𝘩𝘦 𝘴𝘱𝘪𝘳𝘪𝘵 𝘰𝘧 𝘨𝘳𝘰𝘸𝘵𝘩 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘩𝘦𝘢𝘳𝘵 𝘰𝘧 𝘢 𝘵𝘳𝘶𝘦 𝘛𝘜𝘗𝘪𝘢𝘯!✨

𝗙𝗿𝗼𝗺 𝘁𝗵𝗲 𝗧𝗨𝗣 𝗣𝗘 𝗖𝗹𝘂𝗯 — 𝗛𝗮𝗽𝗽𝘆 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗲𝗮𝗰𝗵𝗲𝗿𝘀’ 𝗗𝗮𝘆 𝘁𝗼 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗯𝗲𝗹𝗼𝘃𝗲𝗱 𝗧𝗨𝗣 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗼𝗿𝘀!

As National Teachers’ Month ends, we honor every TUP professor who planted seeds of courage, discipline, and kindness into the hearts of their students.

To all our professors across every college and department, thank you for choosing to teach with heart, and for the words of encouragement we don’t always ask for but truly need. Lessons may end when the class does, but your influence carries on in every TUPians' life you’ve helped shape.

𝘉𝘦𝘩𝘪𝘯𝘥 𝘦𝘷𝘦𝘳𝘺 𝘛𝘜𝘗𝘪𝘢𝘯’𝘴 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘪𝘴 𝘢 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘰𝘳 𝘸𝘩𝘰 𝘯𝘦𝘷𝘦𝘳 𝘨𝘢𝘷𝘦 𝘶𝘱 𝘰𝘯 𝘵𝘩𝘦𝘮~
𝗛𝗮𝗽𝗽𝘆 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗲𝗮𝗰𝗵𝗲𝗿𝘀’ 𝗗𝗮𝘆!

📢 𝗝𝗨𝗦𝗧 𝗜𝗡: In light of the forecasted heavy rains brought by Severe Tropical Storm “𝗢𝗽𝗼𝗻𝗴”, and upon the recommendation of the National Disaster Risk Reduction and Management Council (NDRRMC), Malacañang has ordered the 𝘀𝘂𝘀𝗽𝗲𝗻𝘀𝗶𝗼𝗻 𝗼𝗳 𝘄𝗼𝗿𝗸 𝗶𝗻 𝗴𝗼𝘃𝗲𝗿𝗻𝗺𝗲𝗻𝘁 𝗼𝗳𝗳𝗶𝗰𝗲𝘀 𝗮𝗻𝗱 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝘁 𝗮𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 in the following areas on 𝗙𝗿𝗶𝗱𝗮𝘆, 𝟮𝟲 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱:

➡️ Metro Manila, Biliran, Eastern Samar, Northern Samar, Samar, Masbate, Romblon, and Sorsogon

➡️ Classes in Aklan, Albay, Antique, Batangas, Bataan, Camarines Norte, Camarines Sur, Capiz, Cavite, Catanduanes, Guimaras, Iloilo, Laguna, Leyte, Marinduque, Negros Occidental, Oriental Mindoro, Rizal, and Quezon are also suspended.

⚠️ Vital agencies and emergency services are instructed to maintain operations to ensure continuity of essential government functions. Local government units may implement suspensions in other areas as needed.

𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗝𝗼𝘀𝗵! 🎉

From late-night org meetings to early morning calls for action, you've led not just with your voice, but with your heart.

You've faced storms with courage, led with purpose, and made every step of the journey count — not just for yourself, but for everyone you represented✨

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗼 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻𝘀 𝘆𝗼𝘂’𝘃𝗲 𝘄𝗲𝗮𝘁𝗵𝗲𝗿𝗲𝗱, 𝘁𝗵𝗲 𝗴𝗿𝗼𝘄𝘁𝗵 𝘆𝗼𝘂’𝘃𝗲 𝗲𝗺𝗯𝗿𝗮𝗰𝗲𝗱, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗹𝗲𝗮𝗱𝗲𝗿 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗰𝗼𝗺𝗲.