17/09/2022
Take a look at vegetables that are both delicious and nutritious for babies to eat
Vegetables are the first foods that you should introduce to your baby during the weaning period. However, how to choose vegetables for baby to eat weaning food that are both delicious and nutritious, how to combine vegetables in the recommended menu, as well as how to prepare vegetables for babies to eat weaning, many mothers still have problems. very confused.
One of the principles of weaning that you cannot ignore is to feed your baby from sweet to salty. Therefore, at the beginning of weaning, vegetables are indispensable because they have a natural sweetness and smooth texture when pureed. Not only that, vegetables are also rich in fiber, vitamins, minerals and antioxidants that are essential for the overall growth and development of children.
Which vegetables should the baby eat first?
vegetables for baby weaning
For babies who are just starting to eat (about 6 months old), you should choose vegetables that are soft and easy to puree:
Carrot: The dish made from carrots has a very beautiful iron color and natural sweetness, easy to eat, so this is a favorite baby vegetable for many mothers. Not only that, carrots are also rich in fiber, good for the digestive system, and beta carotene, a precursor of vitamin A, is good for the eyes and the immune system.
Pumpkin: Very rich in iron, vitamins, mineral salts and beta carotene. In addition, this vegetable is very easy to digest and hypoallergenic, so it is a perfect weaning food.
Spinach (spinach): Very rich in iron, a nutrient that babies especially need to grow. How to cook spinach for babies is very simple, you just need to cook and puree with a little water or milk.
Avocado is one of the vegetables for baby weaning that contains a lot of monounsaturated fats that are good for brain and nervous system development. At the same time, these nutrients also enhance the absorption of fat-soluble vitamins such as A, D, E and K.
Sweet potatoes come in two varieties: orange-colored flesh and cream-colored flesh. Both provide plenty of potassium, vitamin C, and fiber. However, you should use orange flesh because this type contains a lot of beta-carotene, which helps prevent cancer and eliminate harmful substances.
Peas: One of the vegetables with the highest protein content. You can prepare baby peas for weaning by steaming and puree with a little water or breast milk.
Vegetables for baby weaning
vegetables for baby weaning
After going through the toddler phase (about 8 months old), you can continue to introduce the following vegetables to your baby:
Broccoli: Rich in vitamin C, beta carotene, folic acid, iron, potassium, and phytonutrients that help fight cancer. When processing, you should steam or microwave, avoid boiling because this will reduce the amount of vitamin C by half. If your baby hates the taste of broccoli, you can combine it with a sweet vegetable like sweet potato or squash.
Cauliflower: To exercise the ability to chew and swallow, you can give your baby steamed or boiled white cauliflower. This is a vegetable with a high content of fiber, vitamins and minerals such as C, K, B6, protein, magnesium, phosphorus ...
Tomatoes: The abundant water content plus a good amount of vitamins C and A make tomatoes a very healthy vegetable for your baby.
Onions: Due to the pungent taste, many mothers avoid giving onions to their children. However, adding this vegetable to a dish is a great way to make a dish more appealing without having to worry about sodium or artificial flavorings.
Beets: This is an extremely attractive and healthy snack for children with eye-catching colors and high levels of olate, manganese and fiber.
Potatoes: Very rich in starch, potassium and vitamin C, which help improve brain and digestive system function. This vegetable can be combined with most vegetables in your baby's meal.
How to prepare good vegetables for baby to eat weaning
How to prepare vegetables for baby to eat weaning
How to prepare good vegetables for baby to eat weaning is often very simple. However, you need to know how to preserve the nutrition of vegetables during processing.
Some simple ways to prepare vegetables for baby to eat weaning food, preserving nutrition include:
Boil vegetables for baby to eat
You can choose carrots, kohlrabi, radishes, peas, potatoes, sweet potatoes or vegetables such as cauliflower, cabbage, spinach, spinach... to boil for your baby to eat.
If boiled for the right time, vegetables both retain their sweetness and preserve almost all of their nutrients. Therefore, you should not boil vegetables and tubers for baby food for too long.
Cooking time varies depending on the type of vegetable. You should only add vegetables and tubers to boil when the water starts to boil. Boiling time on average from 3 to 5 minutes is cooked, suitable for babies to eat solids.
You should also not boil vegetables and tubers at the same time. Which type takes longer to cook needs