05/01/2026
One of our most common questions… “I want to start freediving, should I do an Intro or Wave 1?” 🤷🏻♀️
Well, this breaks it down for you.
Think of an Intro as a snack and Wave 1 as the whole meal 😉
A lot of people assume Wave 1 is an intense course for serious divers only. We’re here to bust that myth.
Wave 1 is the complete beginner’s course, where we take the time to teach you the ins and outs of freediving. The only prerequisite is that you can swim 200m comfortably.
On the other hand, an Intro is great if you’re short on time and just want to give freediving a try.
So, are you ready to take the plunge and become a freediver this new year? DM us to book 💙
molchanovsmovement