CEIS Malolos Guidance, Counseling and Testing Office

𝙄'𝙡𝙡 𝙟𝙪𝙨𝙩 𝙨𝙡𝙚𝙚𝙥 𝙖𝙛𝙩𝙚𝙧 𝙄 𝙛𝙞𝙣𝙞𝙨𝙝 𝙤𝙣𝙚 𝙢𝙤𝙧𝙚 𝙚𝙥𝙞𝙨𝙤𝙙𝙚... 𝙤𝙧 𝙤𝙣𝙚 𝙢𝙤𝙧𝙚 𝙖𝙨𝙨𝙞𝙜𝙣𝙢𝙚𝙣𝙩 😴

Sound familiar?

When life gets busy, 𝘀𝗹𝗲𝗲𝗽 is often the first thing we sacrifice. But getting enough rest isn't just about feeling less tired the next day, it also plays an important role in your mental and emotional well-being.

A good night's sleep can help improve your focus, manage stress, boost your mood, and give your mind and body the chance to recharge.

Take a moment to check out this infographic and discover how quality sleep benefits your mind and body, plus the recommended hours of sleep for your age.

𝙂𝙤𝙤𝙙 𝙨𝙡𝙚𝙚𝙥 𝙞𝙨𝙣'𝙩 𝙬𝙖𝙨𝙩𝙚𝙙 𝙩𝙞𝙢𝙚, 𝙞𝙩'𝙨 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙬𝙖𝙮𝙨 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙖𝙧𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙮𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙥𝙧𝙚𝙥𝙖𝙧𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙙𝙖𝙮 𝙖𝙝𝙚𝙖𝙙 💤

📢 𝐂𝐄𝐈𝐒 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓

Due to the threat of heavy rains brought about by the continuing Southwest Monsoon (Habagat) and the anticipated weather conditions for the rest of the week, CEIS Malolos will shift to online classes on Wednesday and Thursday, August 19–20, 2026.

Please be guided accordingly. Thank you and stay safe.

𝘽𝙞𝙜 𝙙𝙧𝙚𝙖𝙢𝙨 𝙙𝙤𝙣'𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙝𝙖𝙥𝙥𝙚𝙣 𝙤𝙫𝙚𝙧𝙣𝙞𝙜𝙝𝙩 ✨

Growth takes time, and every small step you take brings you closer to where you want to be. Even if progress feels slow, remember that each effort, each lesson, and each new experience is helping you become stronger and wiser.

💚 Everyone grows at their own pace. 𝗕𝗲 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝘀𝗺𝗮𝗹𝗹 𝘄𝗶𝗻𝘀, 𝗮𝗻𝗱 𝘁𝗿𝘂𝘀𝘁 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝘂𝗻𝗳𝗼𝗹𝗱𝗶𝗻𝗴 𝗼𝗻𝗲 𝘀𝘁𝗲𝗽 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲.

📢 𝐂𝐄𝐈𝐒 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓

Following the suspension of classes announced by the City Government of Malolos due to the continued inclement weather brought by the enhanced Southwest Monsoon (Habagat), CEIS Malolos will suspend all classes tomorrow, August 18, 2026.

There will also be no office transactions tomorrow.

Please be guided accordingly and continue to monitor our official channels for further announcements.

Thank you and stay safe.

📢 𝐂𝐄𝐈𝐒 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓

To ensure continuity of learning while prioritizing the safety of our students and personnel amid persistent flooding caused by monsoon rains, CEIS Malolos will shift to online classes tomorrow, August 17, 2026.

Please be guided accordingly and continue to monitor our official channels for further announcements.

Thank you and stay safe.

𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 | 𝗚𝗿𝗼𝘂𝗽 𝗗𝘆𝗻𝗮𝗺𝗶𝗰𝘀

Learning isn't just about what's taught in the classroom—it's also about the connections we build along the way.

Through 𝗚𝗿𝗼𝘂𝗽 𝗗𝘆𝗻𝗮𝗺𝗶𝗰𝘀, the 𝗖𝗘𝗜𝗦 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲, 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 𝗢𝗳𝗳𝗶𝗰𝗲 provides students with opportunities to learn, reflect, and connect through guided discussions and fun, interactive activities.

𝙄𝙩'𝙨 𝙖 𝙨𝙥𝙖𝙘𝙚 𝙬𝙝𝙚𝙧𝙚 𝙨𝙩𝙪𝙙𝙚𝙣𝙩𝙨 𝙖𝙧𝙚 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚𝙙 𝙩𝙤 𝙚𝙭𝙥𝙧𝙚𝙨𝙨 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨, 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣 𝙛𝙧𝙞𝙚𝙣𝙙𝙨𝙝𝙞𝙥𝙨, 𝙙𝙚𝙫𝙚𝙡𝙤𝙥 𝙩𝙚𝙖𝙢𝙬𝙤𝙧𝙠, 𝙖𝙣𝙙 𝙚𝙭𝙥𝙡𝙤𝙧𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙩𝙤𝙥𝙞𝙘𝙨 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙩𝙝𝙚𝙞𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙖𝙣𝙙 𝙨𝙤𝙘𝙞𝙖𝙡 𝙜𝙧𝙤𝙬𝙩𝙝.

👉 Swipe through to discover how Group Dynamics helps students connect, reflect, and grow—together.

📢 𝐂𝐄𝐈𝐒 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓

Following the announcement from the City Government of Malolos regarding the suspension of in-person classes due to slow subsiding of floodwaters brought about by elevated high tide levels, Centro Escolar Integrated School (CEIS) will shift to online classes tomorrow, August 13, 2026.

Please be guided accordingly and continue to monitor our official channels for further announcements.

Thank you and stay safe.

📢 𝐂𝐄𝐈𝐒 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓

Following the announcement from the City Government of Malolos regarding the suspension of in-person classes due to flooding in some areas brought about by high tide and the effects of the Southwest Monsoon (Habagat), Centro Escolar Integrated School (CEIS) will shift to online classes tomorrow, August 12, 2026.

Please be guided accordingly and continue to monitor our official channels for further announcements.

Thank you and stay safe.

𝙂𝙧𝙤𝙬𝙩𝙝 𝙞𝙨𝙣'𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙚𝙖𝙨𝙮 𝙩𝙤 𝙨𝙚𝙚 🌱

Some days may feel slow, challenging, or uncertain, but that doesn't mean you're standing still. Every lesson you learn, every effort you make, and every small step you take is helping you grow, even when progress isn't immediately visible.

💚 𝗘𝘃𝗲𝗿𝘆 𝘀𝘁𝗲𝗽 𝗳𝗼𝗿𝘄𝗮𝗿𝗱, 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝗵𝗼𝘄 𝘀𝗺𝗮𝗹𝗹, 𝗶𝘀 𝘀𝘁𝗶𝗹𝗹 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀. Keep learning, keep growing, and be patient with yourself.