Sir Lotzku

Home safe. 😊

Thanks God for the guidance. 💓

Ganun din sa buddy namin na si JJ sa smooth run. 👌

Happy Mother's day Wifey. 😘
3W8L Forever 💕

Food + Overlooking view ✅

Skyview Café ❤️
Solve. 💯

Mother's Day Salubong with my wifey. ❤️ 😘 😍

Short ecape.

It's almost 1 am...

Pero kakaen pa din. 🤪

Dahil di pa makatulog...
Naka ramdam ng gutom...

Nag order si Mommy Pao ng food from McDonald's . ✌️

Tara, kaen. 😊

Day 23 of our 30-Day Challenge 😉

With my workout challenge buddy, kuya Jai. 😊

Let's goal! ✌️

Squats - 115
Push-ups - 48
Crunches - 115
Planking - 2 mins

Tuloy-tuloy lang, matatapos na tayo.

Kayo ba mga lods? Pang ilang araw nyo na? ✌️
Or anung workout challenge nyo? 🤔

Satisfying pag natatapos yung set! 👊

Set finished!!!

Cooldown nalang. 👌

Our ulam for today, Chicken Tinola. 👌

Solve nanaman ang Team Lotzku 😍

Sarap humigop ng sabaw, kahit mainit ang panahon.

Sinamahan ko na din ng malunggay leaves para mas masustansya.

Alright ✌️

Nakakaen na ba ang lahat?

Simple, pero rock! 👊

My favorite exercises.

Jumping Jacks - 30 to 60 secs
High Knees - 30 to 60 secs
Shuffles (Fast feet) - 10 secs
Tuck Jumps - 5 or more

Do it 2 to 3 sets.

Solve ka dyan. 👍

Ayun na nga!!!

Baka naman mahirapan na sya matulog nyan. 🤪