UMak-KALASAG-DRRM

𝑩𝒆𝒕𝒕𝒆𝒓 𝒅𝒊𝒈𝒆𝒔𝒕𝒊𝒐𝒏, 𝒃𝒆𝒕𝒕𝒆𝒓 𝒍𝒊𝒗𝒊𝒏𝒈 ✨

Today, we celebrate 𝗪𝗼𝗿𝗹𝗱 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 to raise awareness about the importance of taking care of our 𝒅𝒊𝒈𝒆𝒔𝒕𝒊𝒗𝒆 𝒔𝒚𝒔𝒕𝒆𝒎💚🌱

A healthy digestive system helps in the proper absorption of 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀, strengthens the 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺, and 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝘀 𝗲𝗻𝗼𝘂𝗴𝗵 𝗲𝗻𝗲𝗿𝗴𝘆 for our daily activities.⚕️✨

𝑵𝒆𝒈𝒍𝒆𝒄𝒕𝒊𝒏𝒈 𝒐𝒖𝒓 𝒅𝒊𝒈𝒆𝒔𝒕𝒊𝒗𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 may lead to various illnesses and discomfort that can affect our everyday lives ⚠️That is why it is important to practice 𝒆𝒂𝒕𝒊𝒏𝒈 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒖𝒔 𝒇𝒐𝒐𝒅, 𝒅𝒓𝒊𝒏𝒌𝒊𝒏𝒈 𝒆𝒏𝒐𝒖𝒈𝒉 𝒘𝒂𝒕𝒆𝒓, 𝒓𝒆𝒈𝒖𝒍𝒂𝒓 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆, and 𝒑𝒓𝒐𝒑𝒆𝒓 𝒔𝒕𝒓𝒆𝒔𝒔 𝒎𝒂𝒏𝒂𝒈𝒆𝒎𝒆𝒏𝒕 to keep our bodies healthy 🥗💧

Let us continue to 𝗿𝗮𝗶𝘀𝗲 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗴𝗼𝗼𝗱 𝗵𝗮𝗯𝗶𝘁𝘀, and encourage everyone to prioritize their health, as 𝗴𝗼𝗼𝗱 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 plays an important role in achieving a healthier and happier life.🌿🤍

CAPTION | Kurstine Lee Catalan
PUBMAT | Cheska Roco

𝑻𝒐 𝒕𝒉𝒆 𝒔𝒘𝒆𝒆𝒕𝒆𝒔𝒕 𝒑𝒊𝒏𝒌 𝒄𝒉𝒆𝒓𝒓𝒚, 𝒉𝒂𝒑𝒑𝒊𝒆𝒔𝒕 𝒃𝒊𝒓𝒕𝒉𝒅𝒂𝒚, 𝑴𝒆𝒅𝒊𝒄𝒂𝒍 𝑪𝒐𝒎𝒎𝒊𝒕𝒕𝒆𝒆 𝑯𝒆𝒂𝒅 𝑱𝒊𝒍𝒍𝒊𝒂𝒏𝒆! 🎀🍒

𝐌𝐚𝐲 𝐲𝐨𝐮𝐫 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐛𝐞 𝐟𝐢𝐥𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐥𝐨𝐯𝐞 💗 , 𝐣𝐨𝐲 😹, 𝐚𝐧𝐝 𝐩𝐢𝐧𝐤 𝐜𝐨𝐧𝐟𝐞𝐭𝐭𝐢 🎉🩷 𝐚𝐬 𝐢𝐭 𝐫𝐞𝐟𝐥𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐬𝐰𝐞𝐞𝐭 🍭 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐛𝐫𝐢𝐠𝐡𝐭 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐭𝐲 🌞. Your kindness and hard work make everyone feel safe around you 🫂. You always handle your responsibilities with passion and determination ❤️‍🔥.

Your KALASAG family wishes you to have countless happy memories 🌈, good health 💚, and to achieve what your heart truly desires 🌟. 𝑲𝒆𝒆𝒑 𝒊𝒏𝒔𝒑𝒊𝒓𝒊𝒏𝒈 💖, 𝒔𝒉𝒊𝒏𝒊𝒏𝒈 ✨, 𝒂𝒏𝒅 𝒃𝒍𝒖𝒔𝒉𝒊𝒏𝒈 😽, 𝑱𝒊𝒍𝒍𝒊𝒂𝒏𝒆!

𝑬𝒏𝒋𝒐𝒚 𝒚𝒐𝒖𝒓 𝒅𝒂𝒚 𝒕𝒐 𝒕𝒉𝒆 𝒇𝒖𝒍𝒍𝒆𝒔𝒕 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒕𝒐𝒅𝒂𝒚, 𝒚𝒐𝒖'𝒓𝒆 𝒕𝒉𝒆 𝒄𝒉𝒆𝒓𝒓𝒚 𝒐𝒏 𝒕𝒐𝒑! 🎂🍒

𝑯𝒂𝒑𝒑𝒊𝒆𝒔𝒕 𝑩𝒊𝒓𝒕𝒉𝒅𝒂𝒚 𝑨𝒓𝒒𝒖𝒊𝒏 𝑷𝒂𝒚𝒂𝒘𝒂𝒍!🥳

Today is a very special day for our 𝐂𝐨-𝐡𝐞𝐚𝐝 𝐢𝐧 𝐂𝐫𝐢𝐬𝐢𝐬 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐞 as we celebrate another year of your life🌟. Your dedication and hardwork to our organization continue to inspire everyone.✨💙

𝙈𝙖𝙮 𝙖𝙡𝙡 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 𝙖𝙣𝙙 𝙙𝙧𝙚𝙖𝙢𝙨 𝙘𝙤𝙢𝙚 𝙩𝙧𝙪𝙚, 𝙖𝙣𝙙 𝙢𝙖𝙮 𝙮𝙤𝙪 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚 𝙩𝙤 𝙨𝙝𝙞𝙣𝙚 𝙖𝙣𝙙 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙚𝙫𝙚𝙣 𝙜𝙧𝙚𝙖𝙩𝙚𝙧 𝙩𝙝𝙞𝙣𝙜𝙨 𝙖𝙝𝙚𝙖𝙙. Enjoy your special day to the fullest because you truly deserve all the love and appreciation today!💫

Once again, 𝒉𝒂𝒑𝒑𝒊𝒆𝒔𝒕 𝒃𝒊𝒓𝒕𝒉𝒅𝒂𝒚, 𝑨𝒓𝒒𝒖𝒊𝒏! Wishing you a wonderful celebration filled with joy, laughter, and blessings!🎊🎉

CAPTION | Francheska Elecho
PUBMAT | Allyson Estiaga

𝑨 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒉𝒆𝒂𝒓𝒕 𝒃𝒆𝒈𝒊𝒏𝒔 𝒘𝒊𝒕𝒉 𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 ✨🫀

Today, we celebrate 𝗪𝗼𝗿𝗹𝗱 𝗛𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗗𝗮𝘆 with the theme “𝘊𝘰𝘯𝘵𝘳𝘰𝘭𝘭𝘪𝘯𝘨 𝘏𝘺𝘱𝘦𝘳𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘊𝘩𝘦𝘤𝘬 𝘠𝘰𝘶𝘳 𝘉𝘭𝘰𝘰𝘥 𝘗𝘳𝘦𝘴𝘴𝘶𝘳𝘦 𝘙𝘦𝘨𝘶𝘭𝘢𝘳𝘭𝘺, 𝘋𝘦𝘧𝘦𝘢𝘵 𝘵𝘩𝘦 𝘚𝘪𝘭𝘦𝘯𝘵 𝘒𝘪𝘭𝘭𝘦𝘳” 🩺💙

𝑯𝒚𝒑𝒆𝒓𝒕𝒆𝒏𝒔𝒊𝒐𝒏 is often called the silent killer because it can develop without noticeable symptoms yet lead to serious health complications such as 𝗵𝗲𝗮𝗿𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲, 𝘀𝘁𝗿𝗼𝗸𝗲, 𝗮𝗻𝗱 𝗸𝗶𝗱𝗻𝗲𝘆 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 ⚠️

Regular 𝒃𝒍𝒐𝒐𝒅 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆 𝒎𝒐𝒏𝒊𝒕𝒐𝒓𝒊𝒏𝒈, along with a 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲, plays a key role in 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 🫀🏥

Let us be reminded that 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗼𝘂𝗿 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝘄𝗲𝗮𝗹𝘁𝗵. Through small but consistent choices such as 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏, 𝒓𝒆𝒈𝒖𝒍𝒂𝒓 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚, 𝒑𝒓𝒐𝒑𝒆𝒓 𝒓𝒆𝒔𝒕, 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒔𝒔 𝒎𝒂𝒏𝒂𝒈𝒆𝒎𝒆𝒏𝒕, we protect not only ourselves but also the people who depend on us 💛💪🏻

Together, let us 𝗿𝗮𝗶𝘀𝗲 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗮𝗰𝘁𝗶𝗼𝗻 for a 𝒉𝒆𝒂𝒍𝒕𝒉𝒊𝒆𝒓 𝒇𝒖𝒕𝒖𝒓𝒆. ✊🤍

CAPTION | Jessel Quilop
PUBMAT | Allyson Estiaga

𝐂𝐇𝐑𝐎𝐍𝐈𝐂 𝐅𝐀𝐓𝐈𝐆𝐔𝐄 𝐒𝐘𝐍𝐃𝐑𝐎𝐌𝐄 𝐃𝐀𝐘 💙

𝙈𝙮𝙖𝙡𝙜𝙞𝙘 𝙀𝙥𝙝𝙖𝙡𝙤𝙢𝙮𝙚𝙡𝙞𝙩𝙞𝙨/𝘾𝙝𝙧𝙤𝙣𝙞𝙘 𝙁𝙖𝙩𝙞𝙜𝙪𝙚 𝙎𝙮𝙣𝙙𝙧𝙤𝙢𝙚 ⚕️ also called as 𝙈𝙀/𝘾𝙁𝙎, is a complicated disorder characterized by extreme fatigue 🛌😴 that may persist for up to six months. This condition can occur at any age but is more frequently observed on women in young and middle-aged adults. Some of its 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 include feeling 𝘶𝘯𝘳𝘦𝘴𝘵𝘦𝘥 🫩 𝘳𝘦𝘨𝘢𝘳𝘥𝘭𝘦𝘴𝘴 𝘰𝘧 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘴𝘭𝘦𝘦𝘱 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯 𝘨𝘦𝘵𝘴, 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵𝘺 𝘪𝘯 𝘧𝘰𝘤𝘶𝘴𝘪𝘯𝘨 𝘢𝘯𝘥 𝘱𝘳𝘰𝘤𝘦𝘴𝘴𝘪𝘯𝘨 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 🧠💭, 𝘥𝘪𝘻𝘻𝘪𝘯𝘦𝘴𝘴 😵‍💫, 𝘮𝘶𝘴𝘤𝘭𝘦 𝘱𝘢𝘪𝘯𝘴 💪, and other related symptoms.

𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐅𝐚𝐭𝐢𝐠𝐮𝐞 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞 𝐃𝐚𝐲 💙 is held annually on 𝑴𝒂𝒚 𝟏𝟐, aiming to educate 📚 the public and raise awareness 🎗️📢 about Myalgic Encephalomyelitis. It also seeks to 𝑟𝑒𝑑𝑢𝑐𝑒 𝑚𝑖𝑠𝑐𝑜𝑛𝑐𝑒𝑝𝑡𝑖𝑜𝑛𝑠 🧠 surrounding the condition and 𝑒𝑛𝑐𝑜𝑢𝑟𝑎𝑔𝑒𝑠 𝑟𝑒𝑠𝑒𝑎𝑟𝑐ℎ𝑒𝑟𝑠 👩‍🔬🔬 𝑎𝑛𝑑 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒 𝑝𝑟𝑜𝑓𝑒𝑠𝑠𝑖𝑜𝑛𝑎𝑙𝑠 🏥 to continue studying the disorder to improve diagnosis 🩺, treatment 💊, and support for individuals living with the condition ❤️‍🩹.

SOURCE: https://www.mayoclinic.org/diseases-conditions/chronic-fatigue-syndrome/symptoms-causes/syc-20360490

CAPTION | Kaye Tadalan
PUBMAT | Kenneth Maybanting

𝐊𝐚𝐦𝐮𝐬𝐭𝐚, 𝐇𝐞𝐫𝐨𝐧𝐬 𝐚𝐧𝐝 𝐋𝐚𝐝𝐲 𝐇𝐞𝐫𝐨𝐧𝐬?🦅💙

I know it’s been a tough and tiring journey, but look how far you’ve come — 𝒇𝒊𝒏𝒂𝒍𝒔 𝒔𝒆𝒂𝒔𝒐𝒏 𝒊𝒔 𝒂𝒍𝒓𝒆𝒂𝒅𝒚 𝒉𝒆𝒓𝒆! 🥳 Time really flies fast.

As you go through this week, always remember that 𝘆𝗼𝘂 𝗱𝗶𝗱 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁, 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗲𝗻𝗼𝘂𝗴𝗵. You tried, you studied hard, and kept going even when things got difficult. 𝙏𝙝𝙖𝙩 𝙖𝙡𝙤𝙣𝙚 𝙞𝙨 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙥𝙧𝙤𝙪𝙙 𝙤𝙛.🌟

No matter what happens, give yourself credit for trying and for making it this far. 𝖡𝖾𝗅𝗂𝖾𝗏𝖾 𝗂𝗇 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿, 𝗌𝗍𝖺𝗒 𝗌𝗍𝗋𝗈𝗇𝗀, 𝖺𝗇𝖽 𝖺𝗅𝗐𝖺𝗒𝗌 𝖽𝗈 𝗒𝗈𝗎𝗋 𝖻𝖾𝗌𝗍!💫

𝐆𝐨𝐨𝐝 𝐥𝐮𝐜𝐤 𝐭𝐡𝐢𝐬 𝐟𝐢𝐧𝐚𝐥𝐬 𝐰𝐞𝐞𝐤, 𝐇𝐞𝐫𝐨𝐧𝐬 𝐚𝐧𝐝 𝐋𝐚𝐝𝐲 𝐇𝐞𝐫𝐨𝐧𝐬! 𝐘𝐨𝐮 𝐠𝐨𝐭 𝐭𝐡𝐢𝐬!✨🍀

CAPTION | Francheska Elecho
PUBMAT | Joanna Gomez

“𝐀 𝐦𝐨𝐭𝐡𝐞𝐫’𝐬 𝐥𝐨𝐯𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐨𝐟 𝐞𝐯𝐞𝐫𝐲 𝐡𝐨𝐦𝐞.” 🌸💖

To our 𝙞𝙡𝙖𝙬 𝙣𝙜 𝙩𝙖𝙝𝙖𝙣𝙖𝙣, 𝙤𝙪𝙧 𝙨𝙖𝙛𝙚 𝙥𝙡𝙖𝙘𝙚, and our 𝙜𝙧𝙚𝙖𝙩𝙚𝙨𝙩 𝙨𝙤𝙪𝙧𝙘𝙚 𝙤𝙛 𝙘𝙤𝙢𝙛𝙤𝙧𝙩, 𝑯𝒂𝒑𝒑𝒚 𝑴𝒐𝒕𝒉𝒆𝒓’𝒔 𝑫𝒂𝒚! Today is dedicated to all the mothers who continuously sacrifice so much just to give their children a better life. Your 𝙪𝙣𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙡𝙤𝙫𝙚, 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙖𝙣𝙙 𝙙𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣 never go unnoticed. A heartfelt thank you for everything that you do. 🤍🫶

Being a mother is not only about giving birth. It is also about the women who choose to 𝙡𝙤𝙫𝙚, 𝙜𝙪𝙞𝙙𝙚, 𝙣𝙪𝙧𝙩𝙪𝙧𝙚, and 𝙘𝙖𝙧𝙚 for others like their own. Today is for every woman who carries a mother’s heart. This celebration is for you🌷

Let us all 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙖𝙣𝙙 𝙝𝙤𝙣𝙤𝙧 our mothers for the love and life they have given us. You are heroes who may not wear capes, but instead carry hearts filled with 𝙚𝙣𝙙𝙡𝙚𝙨𝙨 𝙡𝙤𝙫𝙚 𝙖𝙣𝙙 𝙨𝙖𝙘𝙧𝙞𝙛𝙞𝙘𝙚❤️.

CAPTION | Jessel Quilop
PUBMAT | Cheska Roco

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙄𝙣 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 💙

𝙊𝙫𝙖𝙧𝙞𝙖𝙣 𝘾𝙖𝙣𝙘𝙚𝙧🎗️is a disease that develops in the ovaries 👩 and is often called the “𝐬𝐢𝐥𝐞𝐧𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞” because its symptoms can be difficult to notice at first 👀. Common signs may include 𝖻𝗅𝗈𝖺𝗍𝗂𝗇𝗀, 𝗉𝖾𝗅𝗏𝗂𝖼 𝗉𝖺𝗂𝗇, 𝖿𝖺𝗍𝗂𝗀𝗎𝖾😔, 𝖺𝗇𝖽 𝖼𝗁𝖺𝗇𝗀𝖾𝗌 𝗂𝗇 𝖺𝗉𝗉𝖾𝗍𝗂𝗍𝖾🍽️. Although it can affect women of all ages, early detection 🩺 and proper treatment 💊 can greatly improve outcomes and quality of life 🌱.

Today is 𝙒𝙤𝙧𝙡𝙙 𝙊𝙫𝙖𝙧𝙞𝙖𝙣 𝘾𝙖𝙣𝙘𝙚𝙧 𝘿𝙖𝙮 💙, a global movement that aims to 𝐫𝐚𝐢𝐬𝐞 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 🎀, encourage 𝗲𝗮𝗿𝗹𝘆 𝗱𝗲𝘁𝗲𝗰𝘁𝗶𝗼𝗻 🔍, and support those bravely fighting the disease 🤍. This day reminds us of the importance of regular check-ups 🏥, listening to our bodies 🫶, and spreading accurate information to help save lives and bring hope🌷.

CAPTION | Kurstine Lee Catalan
PUBMAT | Allyson Estiaga

“𝐂𝐥𝐞𝐚𝐧 𝐡𝐚𝐧𝐝𝐬 𝐭𝐨𝐝𝐚𝐲, 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰.” 🙌🌎

Today we celebrate 𝗪𝗼𝗿𝗹𝗱 𝗛𝘆𝗴𝗶𝗲𝗻𝗲 𝗗𝗮𝘆 with the theme “𝘼𝙘𝙩𝙞𝙤𝙣 𝙎𝙖𝙫𝙚𝙨 𝙇𝙞𝙫𝙚𝙨”, highlighting the importance of 𝗽𝗿𝗼𝗽𝗲𝗿 𝗵𝗮𝗻𝗱 𝗵𝘆𝗴𝗶𝗲𝗻𝗲 practices 🧼✨. This campaign promotes 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻 𝗼𝗳 𝗵𝗮𝗻𝗱 𝗵𝘆𝗴𝗶𝗲𝗻𝗲 𝗶𝗻 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲, and encourages 𝗰𝗼𝘂𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝗶𝗲𝘀 to take active steps in preventing the spread of diseases.

Engaging in events like this helps us build a
𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙖𝙣𝙙 𝙨𝙖𝙛𝙚𝙧 𝙬𝙤𝙧𝙡𝙙 𝙛𝙤𝙧 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 🌍💙. Simple habits like 𝗽𝗿𝗼𝗽𝗲𝗿 𝗵𝗮𝗻𝗱𝘄𝗮𝘀𝗵𝗶𝗻𝗴 can protect not only ourselves but also the people around us, creating a more 𝗰𝗮𝗿𝗶𝗻𝗴 𝗮𝗻𝗱 𝗹𝗶𝘃𝗮𝗯𝗹𝗲 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 for all.

𝙇𝙚𝙩 𝙪𝙨 𝙩𝙖𝙠𝙚 𝙖𝙘𝙩𝙞𝙤𝙣 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙩𝙤𝙙𝙖𝙮 ✋🫧. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗽𝗿𝗼𝗽𝗲𝗿 𝗵𝗮𝗻𝗱 𝗵𝘆𝗴𝗶𝗲𝗻𝗲, remind others to do the same, and be part of the movement toward a 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗳𝘂𝘁𝘂𝗿𝗲. Small actions done consistently can truly 𝘀𝗮𝘃𝗲 𝗹𝗶𝘃𝗲𝘀.❤️

CAPTION | Jessel Quilop
PUBMAT | Cheska Roco

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐇𝐞𝐫𝐨𝐧𝐬 𝐚𝐧𝐝 𝐋𝐚𝐝𝐲 𝐇𝐞𝐫𝐨𝐧𝐬?👾

Marami bang nagkaroon ng misunderstandings because of PBL Week?🤔💬 That’s all part of the process!💫

𝘼𝙡𝙡 𝙮𝙤𝙪𝙧 𝙝𝙖𝙧𝙙 𝙬𝙤𝙧𝙠💪🏻, 𝙨𝙡𝙚𝙚𝙥𝙡𝙚𝙨𝙨 𝙣𝙞𝙜𝙝𝙩𝙨😴, 𝙖𝙣𝙙 𝙥𝙧𝙚𝙥𝙖𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙧𝙚 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙥𝙖𝙮𝙞𝙣𝙜 𝙤𝙛𝙛!✨You will finally be able to showcase everything you’ve worked on for 𝗣𝗕𝗟 𝗪𝗘𝗘𝗞. Trust in your efforts, hard work, and your groupmates.

𝙂𝙤𝙤𝙙 𝙡𝙪𝙘𝙠, 𝙃𝙚𝙧𝙤𝙣𝙨 𝙖𝙣𝙙 𝙇𝙖𝙙𝙮 𝙃𝙚𝙧𝙤𝙣𝙨!🍀𝙈𝙖𝙮 𝙮𝙤𝙪 𝙨𝙪𝙘𝙘𝙚𝙨𝙨𝙛𝙪𝙡𝙡𝙮 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚 𝙮𝙤𝙪𝙧 𝙩𝙖𝙨𝙠𝙨 𝙖𝙣𝙙 𝙢𝙖𝙠𝙚 𝙩𝙝𝙞𝙨 𝙋𝘽𝙇 𝙒𝙚𝙚𝙠 𝙤𝙣𝙚 𝙩𝙤 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧!🌟

CAPTION | Francheska Elecho
PUBMAT | Joanna Gomez