Eye Care

Screen Time Overload? Give Your Eyes a Break

Long hours on gadgets can lead to digital eye strain. This can cause dryness, headaches, blurred vision, and neck pain.

Follow the 20 20 20 rule. Every 20 minutes, look 20 feet away for 20 seconds. Adjust screen brightness, blink more often, and maintain proper distance from your device.
Your eyes were not designed for nonstop screen time. Take care of them.



PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Don’t Wait for Blurry Vision: Get Your Eyes Checked Today

Many eye diseases develop silently with no early warning signs. Conditions like glaucoma and retinal problems can only be detected through a comprehensive eye exam.

Routine check-ups help preserve not just your vision, but your quality of life. Schedule your eye exam at least once a year, especially if you have diabetes, hypertension, or a family history of eye disease.



PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

See Better, Live Better: Daily Habits for Healthy Eyes

Your eyesight is one of your most valuable assets. Protect it with simple daily habits. Wash your hands before touching your eyes, avoid rubbing them, get enough sleep, and stay hydrated. Limit prolonged screen exposure and wear protective eyewear when needed.

Healthy vision is not just about seeing clearly. It is about preventing problems before they start.



PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Protect Your Eyes at Work

Many workplace injuries involve the eyes—but most are preventable.

🛠️ Safety reminders:
• Wear protective eyewear when required
• Follow safety protocols
• Avoid touching your eyes with dirty hands
• Report eye injuries immediately

Protective eyewear protects your vision.



PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Itchy, Red Eyes This Summer? It May Be Eye Allergies

Heat, dust, and pollen can trigger eye allergies during hot months.

Manage eye allergies safely:
• Avoid rubbing your eyes
• Use prescribed allergy drops
• Keep windows clean
• Limit exposure to dust and pollen

Consult your eye doctor if symptoms persist.



PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Protect Your Eyes from Pollution

Air pollution and environmental irritants can cause eye redness, dryness, and discomfort.

👁️ How to protect your eyes:
• Wear protective glasses in dusty areas
• Avoid exposure to smoke
• Wash eyes with clean water if irritated
• Stay hydrated

Cleaner environments support healthier eyes.



PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

High Blood Pressure Can Affect Your Eyes

Hypertension can damage blood vessels in the eyes, leading to vision problems if left unmanaged.

👁️ Protect your eye health:
• Monitor your blood pressure regularly
• Maintain a healthy diet
• Take prescribed medications
• Have routine eye examinations

Healthy blood pressure supports healthy vision.



PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Travel Smart, Protect Your Eyes

Travel and outdoor activities can expose your eyes to dust, sun, and dry air.

🧴 Eye care tips for travel:
• Bring artificial tears if needed
• Wear sunglasses outdoors
• Avoid rubbing your eyes
• Keep hands clean before touching your eyes

Enjoy your travels while keeping your vision safe.



PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Protect Your Eyes During Sports
Sports and outdoor activities can increase the risk of eye injuries.

👁️ Stay safe while playing:
• Wear protective sports eyewear
• Avoid playing with damaged equipment
• Follow safety rules
• Seek medical care for any eye injury

Protect your eyes so you can keep playing safely.



PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

World Health Day Reminder: Eye Health Is Part of Overall Health

Your eyes can reveal signs of many health conditions, including diabetes and high blood pressure.

👁️ Why regular eye exams matter:
• Detect eye diseases early
• Monitor vision changes
• Identify health-related eye problems
• Help maintain long-term eye health

Schedule regular eye check-ups—even if your vision seems fine.


PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Dry Eyes in Hot Weather? You're Not Alone

Hot temperatures and air conditioning can dry out your eyes, causing discomfort.

👁️ Relief tips:
• Stay hydrated
• Use artificial tears
• Take breaks from screens
• Avoid direct exposure to strong air flow

Persistent dryness should be checked by an eye specialist.



PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.