Ashtaerial

Meet Kaye Peñaflor, one of Canada's Top Fitness Instructors 2023!

Kaye is the founder of Ashtaerial and a group fitness instructor at The Attic, Joe Rockheads, Camp Yoga Ontario, Tmrw.Tday Community and online in Ontario.

Read Kaye’s feature: https://impactmagazine.ca/features/cover-stories/canadas-top-fitness-instructors-2023-east/

“The desire to become a yoga teacher came because I wanted to dive deeper into my own personal practice. What I learned about myself ignited a passion to share with others how the practice of yoga could benefit their lives too.”

📸 by Jay Crews Photography

Canada's Top Fitness Instructors 2023 is fuelled by Only Oxygen Water

Goodbye Dear Fly

Silk wraps on our hearts
Hundreds imprinted in our bones
The warmth of the coccoon
The quiet force of the reformer
Queen West, the inner Highness
Second floor, the FLYest
From Butterflies to Bats,
Fallen Angels to sore lats
Corkscrews to Tick Tocks,
Footwork to Long Box
To the commUNITY of powerhouses, dream catchers, and warriors grown
Carry on with strength and love beyond the walls of our humble hOMe

The beautiful studio that ignited my love for aerial yoga will be closing it's doors March 1st. While it is the end of an era, it is also time for new beginnings 💖 So much love for for my Fly Fam 😍

To be featured in any article in any way gives me validation that I am on the right track. When a movement like shares my story, not only do I feel like I am living my dharma, I am doing so with the fiercest tribe at my side.

So much love for Stephanie Gancayco 💖

#PinayCrush: Kaye Peñaflor Get to know this Toronto-based dancer, yogi, and host of Live Breathe Yoga

Thank you PayMaya for featuring Strength & Length: Aerial Yoga at Century City Mall on February 20th!

*Early bird pricing ends on February 10
**Tickets can be purchased through online or at the door (first come first serve)

Book Your Tickets For These Fringe Festival 2018 Activities In February, the entire Manila becomes a hub for the arts. Check out which of Fringe Festival's 182 shows and classes you should attend!

Pineapple Flower Yoga got a lil love from the Rappler 🍍

Thank you 😍 Hope to see you at one of my workshops!

5 things to expect at Fringe Manila 2018 Fringe favorites, fresh acts, live painting battles, and more!

We have a write up in the INQUIRER.net!! OMG! So excited everyone! Eeeeeeee! T minus 3 days before we take off for the Philippines! 😁

Lookout FringeMNL!! We're coming for you 💖

Fil-Canadian performers to join 'Fringe Manila 2018' festival - INQUIRER.net USA TORONTO — Filipino Canadian performers will join Fringe Manila 2018 this February. This annual multi-arts festival for independent artists, which runs February 7 to 25, is scheduled to coincide with the Philippines’ National Arts Month. Now on its fourth year, Fringe Manila is presented by arts ...

Shakira was right, hips DON'T lie!

Repetitive strain and stress injuries are a common occurence when we forget or neglect to balance our movement practice.

Remember to honour your body because it's the only one you've got 💖

Women’s Flexibility Is a Liability (in Yoga) Those extreme yoga poses that feel like they’re pulling your hips out of the sockets? They might.

"If we truly become mindful of our existence then our recurrent anxieties become not just a wave we watch pass through our minds, not something to be mastered in order to be a better servant, but a call to take action in order to be more fully alive."

How corporates co-opted the art of mindfulness to make us bear the unbearable Corporate culture has stripped the ancient practice of mindfulness of its spirituality and re-branded it as a modern solution to over-work.

Mornings at Fly are extra special when I get to hang with old friends and new 😍