Life Coach Joe Coaching Services

As humans, we are never satisfied. Our end goals will bring us to another goal.

There’s nothing bad with dreaming and setting goals.
But remember the truth that life happens in the present.

Enjoy the PROCESS.
The past is history.
The future is an imagination.

The present is where our emotions are real, objects are tangible and where we experience life.

Studies show that our behaviors can cause illness and bad health. Two common contributors to it are:

1. Not being able to release and express negative emotions such as frustration and anger.

2. People pleasing and not being able to set boundaries.

These behaviors cause our body to build up on stress.
Due to this, stress causes reactions in our body that accelerate growth of cancer cells and other health damaging chemicals.

It's better to express your ill-feelings in a safe space rather than to feel physically ill about your feelings.

Kaya sige, ilabas mo na lahat ng sama mo ng loob mo sa group chat niyo. Sa mga snitch diyan, for the health po yan, hindi for fun. 😆

Easy Stress Management 101: Lesson 1

We can better reduce and manage stress if we have more physical activity. According to studies, our body naturally accumulates stress due to cholesterol.
Cholesterol when unused creates cortisol, our stress hormone.

BUT, we can decrease “cortisol”, the stress hormone, through challenging physical activities like going to the gym, jogging or sexual activity.

Eto pala yung science na pinang-galingan ng kasabihang:
“Ang init ng ulo mo, kulang ka sa dilig” 😆

A research showed that personality traits of excessive selflessness, people-pleasing and hyper independence are common denominators of people with cancer and chronic disease (bones, gut, diabetes etc.)

When they keep on helping others without a break, the stress takes a toll on their body.

If they always say yes, their body will say no for them.

(c) MCoach Miko Legaspi
Dito ata galing yung kasabihan na
"Mahaba ang buhay ng masamang damo" 😆

Naexperience niyo na ba na mawala kayo sa flow o diskarte dahil sa isang bad news, thought or new knowledge?

Ngayon, this affects a lot of things about you. From focus, work, school, family, friends etc.

If yes, here's the podcast to give the deep conversation on When problems and negative thoughts disturb our diskarte.

Hopefully, this podcast gives you a safe space to connect and feel that you are not alone in your challenge.

Encouraging you also to take the assessment in the podcast description. I'll be more than happy to help you unload and become empowered to regain control of your life disturbances.

Talk to you soon!

Yours,

Coach Jonathan

When problems and negative thoughts disturb our diskarte *bugsh by A Life by Choice, not by Chance Naexperience mo na ba na parang nasa state of flow ka, kaso a problem, thought or bad news comes to your knowledge? Ngayon tuloy, we are forced to stop, take a pause and para bang we don't know how to recover. This podcast will help show that you are not alone in these struggles. According to variou...

Today’s episode: Solving the lack of life direction

Deep life conversations on demand!
This podcast aims to help you live a life by choice, not by chance.

Sino dito ang hindi sigurado sa direction ng buhay nila?
Sino dito ang naghahanap ng paraan to assess if they are on the right track?

If you're looking for inspiration and a eureka moment for your life direction, then this podcast is for you!

Giving you conversations that can turn into life changing realizations.
Yours,

Coach Jonathan

https://open.spotify.com/episode/3QvhtLboTuSbNKOj1UtnLB?si=a32871cbcb154382

Solving the lack of life direction Listen to this episode from A Life by Choice, not by Chance on Spotify. Naramdaman mo na ba that you want to move but don't know where to go? Naramdaman mo na ba that na hindi mo rin alam how to figure out, what is meant for you? If yes, then this podcast is for you!! This podcast will help inspire...

You have the power to create your day and your life.

No matter how the day unfolds, you are wonderful and worthy.

(c) The New Happy

Deep conversations on demand!
Topic: Pwede bang bare minimum performance muna sa life? Kasi I don't feel good.

Sa dami ng life challenges and life deadlines, have you ever felt na gusto niyo lang mag-function at a level na gets the job done but not at the standard that you'd normally deliver?

Acceptable ba to?
Lalo na if it helps us for now and we need a slow down in todays fast paced world.

IF YES, then this podcast is for you.

Looking forward to talking with you through this episode!

Yours,

Coach Jonathan

Pwede bang bare minimum performance muna sa life? Kasi I don't feel good. Listen to this episode from A Life by Choice, not by Chance on Spotify. Sometimes, we have days that we just feel we cannot deliver as expected by others. Itong podcast na to are for people who feel na para bang gusto nila ng pause, maka-escape or just to really be somewhere else amidst all the obli...

There were moments in my life that I felt so lost, disconnected and that I had no person to connect with.

Let this podcast be our ticket to connect with fellow people who have felt they are lost in life.

During the times that I was in this state, I had no one to listen or even someone to genuinely connect about it without judgement.

Today, I want to help people and spare you of the trouble of being lost ALONE.
Let's be lost together and slowly transform from being lost to being in the state of discovery.

Yours,

Coach Jonathan

A Life by Choice, not by Chance • A podcast on Spotify for Podcasters Conversations intended for breakthrough, clarity and peace. Join Coach Jonathan, a certified life coach with a combined 10 years experience in overcoming the daily struggles of work, life transitions and managing relationships. This podcast uses tested and science based frameworks in its delivery an...

Our life is wonderfully unique!

(c) The New Happy

Uploading my 3rd podcast episode: Creating the Sense of Urgency for Life and Work Goals

Itong podcast na to ay para sa mga mahilig mag-plano, mag-overthink ng kanilang plano at pagnasaan ang imaginary success and failure ng plano nila.

If gusto mo ng totohanin at gawin ang mga plano mo, this podcast is for you! 😆

I’ll will share thru personal stories how urgency can be created and not be left to chance.
This podcast is raw, no edits, no frills, as if nakasalubong ninyo ako and we just started talking!!

Chat with you soon!

Creating the sense of urgency for life and work goals by A Life by Choice, not by Chance Have you ever found yourself planning and evaluating your life and work goals? BUT, you still do not act on it? This podcast is all about helping you arrive to realizations for the purpose of having more sense of urgency in taking action.

Managing life distractions

Maraming salamat sa unexpected listeners from my first upload!
Yung mga podcasts ko po will be a parallel of my life journey. hopefully, we connect and turn a simple conversation into a life changing realization.

I'll generally talk about personal wellbeing, managing productivity and gain clarity over personal life struggles.

For this ep, it will be about how I’m managing my own life distractions.

Talk to you soon through my podcast!

No edits, completely raw po ito na parang nakasalubong ninyo ako to have a “quick” chat.

Managing Life Distractions Listen to this episode from A Life by Choice, not by Chance on Spotify. Life is not life without distractions. How can we manage distractions so we live a life that is happier, less frustrating and with more control? Join me as I share my story on how I've struggled with my own life distractions and...