BU College of Arts and Letters Peer Counselors' Organization

BU College of Arts and Letters Peer Counselors' Organization

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The BUCAL PCO is a student-led group dedicated to promoting mental health awareness, providing peer support, and creating a safe and inclusive environment for all students of the Bicol University College of Arts and Letters.

18/05/2026

๐๐”๐‡๐€๐˜ ๐๐† ๐‹๐”๐๐€, ๐๐”๐‡๐€๐˜ ๐๐€๐“๐ˆ๐

In a world where soil silently crumbles under the weight of chemical overload, excessive tillage, and neglect, an urgent crisis spreads, threatening global food security, farmers' livelihoods, and the very future of agriculture. Hope arises: improper practices weaken the land, but sustainable solutions like balanced nutrients, proper care, and regenerative farming can restore its vitality. Nurturing healthy soil yields bountiful crops, strengthens communities, and safeguards sustainability for generations. The call rings clear: protect the earth today to ensure abundance of tomorrow.






20/04/2026

๐—ช๐—›๐—˜๐—ก ๐—Ÿ๐—œ๐—™๐—˜ ๐—š๐—˜๐—ง๐—ฆ ๐—ง๐—ข๐—จ๐—š๐—›, ๐—•๐—˜ ๐—ฃ๐—ฅ๐—˜๐—ฃ๐—”๐—ฅ๐—˜๐——. ๐—ช๐—›๐—˜๐—ก ๐—ข๐—ง๐—›๐—˜๐—ฅ๐—ฆ ๐—ก๐—˜๐—˜๐—— ๐—›๐—˜๐—Ÿ๐—ฃ, ๐—•๐—˜ ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š. โœจ๐Ÿ’š

As disasters continue to challenge our lives, support and guidance serve as our steady light. Yet, being someone's support isn't enough if we aren't okay ourselves. Therefore, before the month of April concludes, we have created a safe space for youโ€” one that ensures you are empowered to be a pillar of support, both for yourself and for others.

Let us build our strength together with our honorable guest speakers. Join us in ๐Š๐”๐’๐Ž๐† ๐„๐ƒ๐”๐Š๐€๐’๐˜๐Ž๐: ๐–๐ž๐›๐ข๐ง๐š๐ซ ๐š๐ง๐ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐จ๐ง ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐ซ๐ž๐ฉ๐š๐ซ๐ž๐๐ง๐ž๐ฌ๐ฌ ๐Ÿ๐จ๐ซ ๐ƒ๐ข๐ฌ๐š๐ฌ๐ญ๐ž๐ซ๐ฌ.

Be empowered to support your peace while being a solid support system for others. โค๏ธโ€๐Ÿฉน๐Ÿ’š

๐Ÿ“… ๐—ช๐—ต๐—ฒ๐—ป: ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿฎ๐Ÿญ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
๐Ÿ•— ๐—ง๐—ถ๐—บ๐—ฒ: ๐Ÿด:๐Ÿฌ๐Ÿฌ ๐—”.๐— 
๐Ÿ’ป ๐—ฃ๐—น๐—ฎ๐˜๐—ณ๐—ผ๐—ฟ๐—บ: ๐—ฉ๐—ถ๐—ฎ ๐—ญ๐—ผ๐—ผ๐—บ

Caption:
๐—”๐—ง๐—”๐—ฆ๐—›๐—” ๐—Ÿ๐—ข๐—จ๐—œ๐—ฆ๐—ฆ๐—˜ ๐—ž๐—”๐—˜ ๐—•๐—œ๐—Ÿ๐—ข๐—ก
Junior Councilor, Emergency, Disaster, & Health Committee

Layout:
๐—ฆ๐—”๐—ฅ๐—”๐—› ๐—ฉ๐—˜๐—ก๐—ง๐—จ๐—ฅ๐—”
Junior Councilor, Emergency, Disaster, & Health Committee




๐—–๐—›๐—ฅ๐—œ๐—ฆ๐—ง๐—œ๐—ก๐—˜ ๐—ค๐—จ๐—œ๐—ง๐—˜
Representative, CAL CSC

๐—ฆ๐—ฌ๐—ฅ๐—Ÿ ๐—”๐—ก๐—ก๐—˜ ๐—Ÿ๐—จ๐—ญ๐—ข๐—ก
President, CAL CSC

ส™แดœแด„แด€สŸ แด„๊œฑแด„
๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ - ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

19/04/2026

๐€๐ง ๐ฉ๐š๐ ๐ค๐š-๐Ž๐ซ๐š๐ ๐จ๐ง, ๐๐š๐ข ๐ง๐š๐ค๐š๐ค๐ฎ๐ฅ๐จ๐ง๐  ๐ฌ๐š ๐ฌ๐š๐ซ๐จ๐ง๐  ๐ค๐จ๐ฅ๐จ๐ซ ๐ŸŽจโค๏ธโ€๐Ÿ”ฅ

Inihahandong kan 1st Year BA Communication an eksibit nin mga retrato, ๐™†๐™ค๐™ก๐™ค๐™ง ๐™†๐™–๐™ฃ ๐™Š๐™ง๐™–๐™œ๐™ค๐™ฃ, na may temang โ€œ๐™‡๐™–๐™ž๐™ฃ-๐™ก๐™–๐™ž๐™ฃ ๐™ฃ๐™– ๐™ ๐™ค๐™ก๐™ค๐™ง ๐™ ๐™–๐™ฃ ๐™ž๐™ฃ๐™ž๐™ฉ ๐™จ๐™– ๐™†๐™–๐™—๐™ž๐™ ๐™ค๐™ก๐™–๐™ฃ.โ€

An mga retrato nagpapahiling kan โ€œ๐—ถ๐—ป๐—ถ๐˜โ€ bilang sarong bagay na nahihiling, napapamati, asin nararanasan. Digdi, an โ€œ๐—ถ๐—ป๐—ถ๐˜โ€ nagkakaigwa nin lain-lain na kolor asin pormaโ€”nabubuhay sa pang-arualdaw na buhay, emosyon, asin sa mga istoryang dara kan bawat Bikolano. Sagkod an hararom na pagkamoot sa satuyang sining asin kultura na nagpapahiling kun sisay kita.

Mari na asin maki-sumaro sa ๐—ž๐—ผ๐—น๐—ผ๐—ฟ ๐—ž๐—ฎ๐—ป ๐—ข๐—ฟ๐—ฎ๐—ด๐—ผ๐—ป ๐—ฃ๐—ต๐—ผ๐˜๐—ผ ๐—˜๐˜…๐—ต๐—ถ๐—ฏ๐—ถ๐˜, gaganapon sa ๐—”๐˜†๐—ฎ๐—น๐—ฎ ๐— ๐—ฎ๐—น๐—น๐˜€ ๐—Ÿ๐—ฒ๐—ด๐—ฎ๐˜‡๐—ฝ๐—ถ ๐˜€๐—ฎ ๐—บ๐—ฎ๐—ฎ๐—ฏ๐—ผ๐˜ ๐—ป๐—ฎ ๐—”๐—ฏ๐—ฟ๐—ถ๐—น ๐Ÿฎ๐Ÿฐ ๐—ต๐—ฎ๐—ป๐—ด๐—ด๐—ฎ๐—ป๐—ด ๐Ÿฎ๐Ÿฒ! ๐Ÿ–ผ๏ธ

๐๐ฎ๐ค๐š๐ฌ ๐š๐ง ๐ž๐ค๐ฌ๐ข๐›๐ข๐ญ ๐ฉ๐š๐ซ๐š ๐ฌ๐š ๐ ๐š๐›๐จ๐ฌ. ๐Œ๐š๐ ๐ก๐ข๐ซ๐ข๐ฅ๐ข๐ง๐ ๐š๐ง ๐ค๐ข๐ญ๐š, ๐ฆ๐ ๐š ๐Ž๐ซ๐š๐ ๐จ๐ง! ๐ŸŒ‹

In partnership with:
โ€ข Ayala Malls Legazpi
โ€ข Communication Studentsโ€™ Association
โ€ข BONJour
โ€ข BUCAL - Peer Counselor Organization
โ€ข Budyong
โ€ข BU Bantayog
โ€ข English Navigators Guild
โ€ข BU Lawod
โ€ข Damayan Network Organization
โ€ข Bicol University Sining Kontemporaryo, Arte Dekalibre



๐€๐ง ๐ฉ๐š๐ ๐ค๐š-๐Ž๐ซ๐š๐ ๐จ๐ง, ๐๐š๐ข ๐ง๐š๐ค๐š๐ค๐ฎ๐ฅ๐จ๐ง๐  ๐ฌ๐š ๐ฌ๐š๐ซ๐จ๐ง๐  ๐ค๐จ๐ฅ๐จ๐ซ ๐ŸŽจโค๏ธโ€๐Ÿ”ฅ

Inihahandong kan 1st Year BA Communication an eksibit nin mga retrato, ๐™†๐™ค๐™ก๐™ค๐™ง ๐™†๐™–๐™ฃ ๐™Š๐™ง๐™–๐™œ๐™ค๐™ฃ, na may temang โ€œ๐™‡๐™–๐™ž๐™ฃ-๐™ก๐™–๐™ž๐™ฃ ๐™ฃ๐™– ๐™ ๐™ค๐™ก๐™ค๐™ง ๐™ ๐™–๐™ฃ ๐™ž๐™ฃ๐™ž๐™ฉ ๐™จ๐™– ๐™†๐™–๐™—๐™ž๐™ ๐™ค๐™ก๐™–๐™ฃ.โ€

An mga retrato nagpapahiling kan โ€œ๐—ถ๐—ป๐—ถ๐˜โ€ bilang sarong bagay na nahihiling, napapamati, asin nararanasan. Digdi, an โ€œ๐—ถ๐—ป๐—ถ๐˜โ€ nagkakaigwa nin lain-lain na kolor asin pormaโ€”nabubuhay sa pang-arualdaw na buhay, emosyon, asin sa mga istoryang dara kan bawat Bikolano. Sagkod an hararom na pagkamoot sa satuyang sining asin kultura na nagpapahiling kun sisay kita.

Mari na asin maki-sumaro sa ๐—ž๐—ผ๐—น๐—ผ๐—ฟ ๐—ž๐—ฎ๐—ป ๐—ข๐—ฟ๐—ฎ๐—ด๐—ผ๐—ป ๐—ฃ๐—ต๐—ผ๐˜๐—ผ ๐—˜๐˜…๐—ต๐—ถ๐—ฏ๐—ถ๐˜, gaganapon sa ๐—”๐˜†๐—ฎ๐—น๐—ฎ ๐— ๐—ฎ๐—น๐—น๐˜€ ๐—Ÿ๐—ฒ๐—ด๐—ฎ๐˜‡๐—ฝ๐—ถ ๐˜€๐—ฎ ๐—บ๐—ฎ๐—ฎ๐—ฏ๐—ผ๐˜ ๐—ป๐—ฎ ๐—”๐—ฏ๐—ฟ๐—ถ๐—น ๐Ÿฎ๐Ÿฐ ๐—ต๐—ฎ๐—ป๐—ด๐—ด๐—ฎ๐—ป๐—ด ๐Ÿฎ๐Ÿฒ! ๐Ÿ–ผ๏ธ

๐๐ฎ๐ค๐š๐ฌ ๐š๐ง ๐ž๐ค๐ฌ๐ข๐›๐ข๐ญ ๐ฉ๐š๐ซ๐š ๐ฌ๐š ๐ ๐š๐›๐จ๐ฌ. ๐Œ๐š๐ ๐ก๐ข๐ซ๐ข๐ฅ๐ข๐ง๐ ๐š๐ง ๐ค๐ข๐ญ๐š, ๐ฆ๐ ๐š ๐Ž๐ซ๐š๐ ๐จ๐ง! ๐ŸŒ‹

In partnership with:
Ayala Malls Legazpi
Communication Students' Association - CSA
Official BONJour
BU College of Arts and Letters Peer Counselors' Organization
Budyong Online
BU BANTAYOG
English Navigators Guild
BU LAWOD
Damayan Network Organization - BUCAL NSTP Student Council
Bicol University Sining Kontemporaryo, Arte Dekalibre



31/03/2026

๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ฆ๐—ฎ๐—ป๐—ถ๐˜๐—ฎ๐—ฟ๐˜† ๐—ฃ๐—ฎ๐—ฑ๐˜€ = ๐—ช๐—ผ๐—บ๐—ฒ๐—ป ๐—˜๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ป๐˜.

Before the month in celebration of every women concludes, the College of Arts and Letters Student Council together with Damayan Network Organization, Performing Arts Union Integrated for Culture, Arts, and Nature, Communication Students' Association, Balangibog Organization, BUCAL Red Cross Youth Council, Society of English Language Majors, Peer Counselors' Organization, and The Literati stand committed to empowering and supporting women. โ™€๏ธ๐ŸŽ—

We proudly present "๐—ง๐—ต๐—ฒ ๐—ฅ๐—ฒ๐—ฑ ๐——๐—ผ๐˜ ๐—ฃ๐—ฟ๐—ผ๐—ท๐—ฒ๐—ฐ๐˜: ๐—˜๐—บ๐—ฝ๐—ผ๐˜„๐—›๐—˜๐—ฅโ€”๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ฆ๐—ฎ๐—ป๐—ถ๐˜๐—ฎ๐—ฟ๐˜† ๐—ฃ๐—ฎ๐—ฑ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—•๐—จ๐—–๐—”๐—Ÿ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜๐˜€," ensuring the comfort of every BUCAL students by providing them access to menstruation essentials. These necessities will be find in the following places:

๐Ÿ“๐—–๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜ ๐—ฅ๐—ผ๐—ผ๐—บ๐˜€ ๐—ถ๐—ป ๐—ก๐—ฒ๐˜„ ๐—–๐—”๐—Ÿ ๐—•๐—น๐—ฑ๐—ด.
๐Ÿ“๐—ฃ๐—”๐—จ๐—œ๐—–๐—”๐—ก ๐—ข๐—ณ๐—ณ๐—ถ๐—ฐ๐—ฒ, ๐Ÿฐ๐˜๐—ต ๐—™๐—น๐—ผ๐—ผ๐—ฟ ๐—ถ๐—ป ๐—ข๐—น๐—ฑ ๐—–๐—”๐—Ÿ ๐—•๐—น๐—ฑ๐—ด.

This initiative promotes a safer, more inclusive campusโ€”where no student is held back by something as natural as her cycle. ๐Ÿ’œ

Caption:
๐—๐—จ๐—ฆ๐—ง๐—œ๐—ก ๐—๐—”๐—ž๐—˜ ๐—Ÿ๐—Ÿ๐—”๐—ก๐—˜๐—ง๐—”
Junior Councilor, Public Relations Committee

Layout:
๐—ง๐—ฅ๐—˜๐—ซ๐—œ๐—˜ ๐—•๐—”๐—ง๐—”๐—Ÿ๐—Ÿ๐—˜๐—ฅ
Junior Councilor, Public Relations Committee





๐—œ๐—ป ๐—–๐—ผ๐—น๐—น๐—ฎ๐—ฏ๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ช๐—ถ๐˜๐—ต:
Damayan Network Organization - BUCAL NSTP Student Council
BU CAL - Performing Arts Union Integrated for Culture Arts and Nature
Communication Students' Association - CSA
Balangibog Organization
BUCAL - College Red Cross Youth Council
Society of English Language Majors
BU College of Arts and Letters Peer Counselors' Organization
The Literati - Bicol University Literature Department

๐—๐—œ๐— ๐—จ๐—˜๐—Ÿ ๐—™๐—Ÿ๐—ข๐—ฅ๐—˜๐—ฆ
Treasurer, CAL CSC

๐—๐—จ๐—Ÿ๐—œ๐—” ๐—–๐—ญ๐—”๐—ฅ๐—ฌ๐—ก๐—ก๐—˜ ๐——๐—”๐— ๐—ข
Public Information Officer, CAL CSC

๐—ฆ๐—ฌ๐—ฅ๐—Ÿ ๐—”๐—ก๐—ก๐—˜ ๐—Ÿ๐—จ๐—ญ๐—ข๐—ก
President, CAL CSC

ส™แดœแด„แด€สŸ แด„๊œฑแด„
๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ - ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

07/02/2026

๐—ฃ๐—”๐—จ๐—œ๐—–๐—”๐—ก | ๐˜Š๐˜ˆ๐˜“๐˜“ ๐˜๐˜–๐˜™ ๐˜‹๐˜–๐˜•๐˜ˆ๐˜›๐˜๐˜–๐˜•๐˜š

๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ถ๐—ป๐—ด ๐—”๐—ฟ๐˜๐˜€ ๐—จ๐—ป๐—ถ๐—ผ๐—ป ๐—œ๐—ป๐˜๐—ฒ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—–๐˜‚๐—น๐˜๐˜‚๐—ฟ๐—ฒ ๐—”๐—ฟ๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ (๐—ฃ๐—”๐—จ๐—œ๐—–๐—”๐—ก) stands in support of the families affected by the fire incident in ๐— ๐—ฎ๐—ต๐—ถ๐—ป๐—ด๐—ฎ๐—ป, ๐—•๐—ฎ๐—น๐—ผ๐—ด๐—ผ, ๐—ฆ๐—ผ๐—ฟ๐˜€๐—ผ๐—ด๐—ผ๐—ป ๐—–๐—ถ๐˜๐˜† during this difficult time. The accident happened last February 3, Tuesday, at around 3:00 PM. Based on initial reports, the fire was caused by a wire short circuit, and due to the houses being made of light materials, the fire spread quickly.

As a result, several families lost their homes, personal belongings, and basic necessities, including ๐˜๐—ต๐—ฒ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—ผ๐—ณ ๐—”๐—ถ๐—ต๐—ป๐—ฎ ๐—œ๐—บ๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฎ๐—น, our fellow BPeA student. This tragic incident left many in urgent need of support as they begin to recover and rebuild their lives.

We are calling to come together and help in any way possible. Donations in the form of ๐—ณ๐—ถ๐—ป๐—ฎ๐—ป๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฎ๐˜€๐˜€๐—ถ๐˜€๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ, ๐—ณ๐—ผ๐—ผ๐—ฑ, ๐—ฐ๐—น๐—ผ๐˜๐—ต๐—ถ๐—ป๐—ด, ๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐˜‚๐—ป๐—ถ๐—ณ๐—ผ๐—ฟ๐—บ๐˜€, ๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐˜€๐˜‚๐—ฝ๐—ฝ๐—น๐—ถ๐—ฒ๐˜€, ๐—ต๐˜†๐—ด๐—ถ๐—ฒ๐—ป๐—ฒ ๐—ธ๐—ถ๐˜๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฏ๐—ฎ๐˜€๐—ถ๐—ฐ ๐—ป๐—ฒ๐—ฐ๐—ฒ๐˜€๐˜€๐—ถ๐˜๐—ถ๐—ฒ๐˜€ are deeply appreciated and will greatly help the affected families in their daily living and immediate recovery.

For those who are willing to give financial support, monetary donations are also accepted.

๐—š๐—–๐—”๐—ฆ๐—› ๐—ก๐—จ๐— ๐—•๐—˜๐—ฅ
09129376608
LO******E L.

Thank you very much for your generosity, support, and continued prayers. For inquiries and other ways to donate, you may send us a direct message.

19/01/2026

๐ŸŽถ ๐‡๐€๐•๐„๐ ๐‡๐€๐‘๐Œ๐Ž๐๐˜ ๐ŸŽง
๐‘ท๐’†๐’†๐’“ ๐‘ณ๐’Š๐’”๐’•๐’†๐’๐’Š๐’๐’ˆ ๐‘ฎ๐’“๐’๐’–๐’‘ & ๐‘ด๐’–๐’”๐’Š๐’„ ๐‘ด๐’†๐’…๐’Š๐’•๐’‚๐’•๐’Š๐’๐’

In the middle of busy days and heavy thoughts, Haven Harmony offers a calm and welcoming space where you can pause, breathe, and reconnectโ€”with yourself and with others. This session is designed to promote emotional well-being through peer listening, shared presence, and guided music meditation in a safe, judgment-free environment. ๐Ÿค

Join us every Friday at 4:00 PM, starting January 23, 2026
๐Ÿ“ Humanities Office, 4th Floor, Aquilino Bonto Building

Whether you feel overwhelmed, simply need someone to listen, or want to unwind through soothing music and mindful reflection, this space is open for you. No pressure, no expectationsโ€”just understanding, support, and harmony.

Pre-register here:
https://forms.gle/AQJHARUcXE5UsMMp9
https://forms.gle/AQJHARUcXE5UsMMp9
https://forms.gle/AQJHARUcXE5UsMMp9

Come as you are. You are heard. You are safe. You are not alone. โœจ

18/01/2026

๐Œ๐Ž๐“๐ˆ๐•๐€๐“๐ˆ๐Ž๐๐€๐‹ ๐Œ๐Ž๐๐ƒ๐€๐˜

โ€œ๐‘ด๐’‚๐’Œ๐’† ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’‚ ๐’‘๐’“๐’Š๐’๐’“๐’Š๐’•๐’š ๐’๐’๐’„๐’† ๐’Š๐’ ๐’‚ ๐’˜๐’‰๐’Š๐’๐’†. ๐‘ฐ๐’•โ€™๐’” ๐’๐’๐’• ๐’”๐’†๐’๐’‡๐’Š๐’”๐’‰, ๐’Š๐’•โ€™๐’” ๐’๐’†๐’„๐’†๐’”๐’”๐’‚๐’“๐’š.โ€ -๐‘ฒ๐’‚๐’“๐’†๐’ ๐‘จ. ๐‘ฉ๐’‚๐’’๐’–๐’Š๐’“๐’‚๐’โœจ

We all wake up in the morning, looking forward about the day ahead of us, performing the usual; routines, chores, and tasks that must be accomplished to complete your day, but before these executions, have you ever wondered, or even thought for once, the things are able to move forward because of the ONE and ONLY reason, YOU.

You are the foundation for living a life that feels whole and true. Each day is a chance to discover whatโ€™s in to it, with you, a chance to learn a lot about yourself.

Pondering about anything does not exclude the ideology, or concept, about how YOU should ALSO be prioritized. Addressing your needs and limits are essential to be simply you. You show up to places or even someone, all because your capacity on being yourself.

Take some time to recognize and appreciate yourself. The day will start and end with you. No one else can help you but yourself. So always remember to help yourself, love yourself, and PRIORITIZE yourself.โค๏ธ

Write-up by:

๐™๐˜๐Œ๐Ž๐๐ƒ ๐‚๐‡๐‘๐ˆ๐’๐“๐Ž๐๐‡๐„๐‘ ๐‚๐€๐Œ๐€๐‚๐‡๐Ž
Ext. Affairs CM, BUCAL Peer Counselorsโ€™ Organization

18/01/2026

๐—ž๐—”๐— ๐—จ๐—ฆ๐—ง๐—” ๐—ž๐—”-๐—Ÿ๐—œ๐—•๐—˜๐—ฅ? ๐Ÿปโ€โ„๏ธ๐Ÿงก

The first semester has finally come to an end. After weeks of deadlines, sleepless nights, and doing our best to keep up, we are about to step into a new semester once again. ๐Ÿ’™๐Ÿงก

Before everything gets busy all over again, we invite you to pause for a while. And thatโ€™s where ๐‚๐€๐‹๐ข๐›๐ซ๐š๐ญ๐ž: ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‰๐š๐ฆ comes in. ๐ŸŒฟ

Mark your calendars and come hang out with us on Monday, ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐Ÿ—, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”!

Sing, share, or just vibe at the ๐’๐’‘๐’†๐’ ๐’Ž๐’Š๐’„ ๐ŸŽค. Challenge your friends (or make new ones) at the ๐’ƒ๐’๐’‚๐’“๐’… ๐’ˆ๐’‚๐’Ž๐’†๐’” ๐’‚๐’“๐’†๐’‚ ๐ŸŽฒ. Check out some cool finds at the ๐’Ž๐’†๐’“๐’„๐’‰๐’‚๐’๐’•๐’”โ€™ ๐’ƒ๐’๐’๐’•๐’‰๐’” ๐ŸŽช. Write your heart out at the ๐‘ฒ๐’‚๐’Ž๐’–๐’”๐’•๐’‚ ๐‘ฒ๐’‚-๐’๐’Š๐’ƒ๐’†๐’“ ๐‘พ๐’‚๐’๐’ ๐Ÿ“ or pop by the ๐’‘๐’†๐’†๐’“ ๐’„๐’๐’–๐’๐’”๐’†๐’๐’๐’“๐’”โ€™ ๐’Ž๐’Š๐’๐’Š-๐’ƒ๐’๐’๐’•๐’‰ for a calm chat ๐Ÿ—จ๏ธโ€”ikaw ang bahala! ๐Ÿ˜‰

Come as you are and letโ€™s reCALlibrateโ€”one jam at a time. ๐ŸŒธ

Caption:
๐—˜๐—Ÿ๐—Ÿ๐—” ๐— ๐—”๐—˜ ๐—ฅ๐—”๐—ฃ๐—ข๐—ฆ๐—ข๐—ก
Junior Councilor, Public Relations Committee

Layout:
๐—ง๐—ฅ๐—˜๐—ซ๐—œ๐—˜ ๐—•๐—”๐—ง๐—”๐—Ÿ๐—Ÿ๐—˜๐—ฅ
Junior Councilor, Public Relations Committee





๐—˜๐——๐— ๐—˜๐—”๐—ก ๐—๐—จ๐—Ÿ๐—œ๐—จ๐—ฆ ๐—–๐—ข๐—•๐—œ๐—Ÿ๐—Ÿ๐—”
Representative, CAL CSC

๐—ฆ๐—ฌ๐—ฅ๐—Ÿ ๐—”๐—ก๐—ก๐—˜ ๐—Ÿ๐—จ๐—ญ๐—ข๐—ก
President, CAL CSC

ส™แดœแด„แด€สŸ แด„๊œฑแด„
๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ - ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

๐—ž๐—จ๐— ๐—จ๐—ฆ๐—ง๐—” ๐—ž๐—”-๐—Ÿ๐—œ๐—•๐—˜๐—ฅ? ๐Ÿปโ€โ„๏ธ๐Ÿงก

The first semester has finally come to an end. After weeks of deadlines, sleepless nights, and doing our best to keep up, we are about to step into a new semester once again. ๐Ÿ’™๐Ÿงก

Before everything gets busy all over again, we invite you to pause for a while. And thatโ€™s where ๐‚๐€๐‹๐ข๐›๐ซ๐š๐ญ๐ž: ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‰๐š๐ฆ comes in. ๐ŸŒฟ

Mark your calendars and come hang out with us on Monday, ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐Ÿ—, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”!

Sing, share, or just vibe at the ๐’๐’‘๐’†๐’ ๐’Ž๐’Š๐’„ ๐ŸŽค. Challenge your friends (or make new ones) at the ๐’ƒ๐’๐’‚๐’“๐’… ๐’ˆ๐’‚๐’Ž๐’†๐’” ๐’‚๐’“๐’†๐’‚ ๐ŸŽฒ. Check out some cool finds at the ๐’Ž๐’†๐’“๐’„๐’‰๐’‚๐’๐’•๐’”โ€™ ๐’ƒ๐’๐’๐’•๐’‰๐’” ๐ŸŽช. Write your heart out at the ๐‘ฒ๐’–๐’Ž๐’–๐’”๐’•๐’‚ ๐‘ฒ๐’‚-๐’๐’Š๐’ƒ๐’†๐’“ ๐‘พ๐’‚๐’๐’ ๐Ÿ“ or pop by the ๐’‘๐’†๐’†๐’“ ๐’„๐’๐’–๐’๐’”๐’†๐’๐’๐’“๐’”โ€™ ๐’Ž๐’Š๐’๐’Š-๐’ƒ๐’๐’๐’•๐’‰ for a calm chat ๐Ÿ—จ๏ธโ€”ikaw ang bahala! ๐Ÿ˜‰

Come as you are and letโ€™s reCALlibrateโ€”one jam at a time. ๐ŸŒธ

IN PARTNERSHIP WITH
BU College of Arts and Letters Peer Counselors' Organization

Caption:
๐—˜๐—Ÿ๐—Ÿ๐—” ๐— ๐—”๐—˜ ๐—ฅ๐—”๐—ฃ๐—ข๐—ฆ๐—ข๐—ก
Junior Councilor, Public Relations Committee

Layout:
๐—ง๐—ฅ๐—˜๐—ซ๐—œ๐—˜ ๐—•๐—”๐—ง๐—”๐—Ÿ๐—Ÿ๐—˜๐—ฅ
Junior Councilor, Public Relations Committee





๐—˜๐——๐— ๐—˜๐—”๐—ก ๐—๐—จ๐—Ÿ๐—œ๐—จ๐—ฆ ๐—–๐—ข๐—•๐—œ๐—Ÿ๐—Ÿ๐—”
Representative, CAL CSC

๐—ฆ๐—ฌ๐—ฅ๐—Ÿ ๐—”๐—ก๐—ก๐—˜ ๐—Ÿ๐—จ๐—ญ๐—ข๐—ก
President, CAL CSC

ส™แดœแด„แด€สŸ แด„๊œฑแด„
๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ - ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

17/01/2026

Hi mga ka-Youthub! Napanood niyo ba ang nakaraan naming episode? Hitik lagi sa aral ang bawat pagbabahagi ni Sir Richard ng kaniyang spiritual wisdom, kaya kung nagustuhan niyo ang aming programa at patuloy kayong sumusubaybay para sa ikalalago ng inyong buhay pananampalataya, samahan niyo ulit kami ngayong darating na Linggo, alas-otso ng gabi, para sa isa na namang episode ng ๐— ๐˜† ๐—ฅ๐—ฒ๐—ฎ๐—น๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ช๐—ต๐—ฒ๐—ป ๐—œ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—–๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—›๐—ถ๐—ด๐—ต๐—ฒ๐˜€๐˜ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—๐—ฒ๐˜€๐˜‚๐˜€ kasama si ๐˜™๐˜ช๐˜ค๐˜ฉ๐˜ข๐˜ณ๐˜ฅ ๐˜”๐˜ข๐˜ฅ๐˜ณ๐˜ช๐˜ญ๐˜ฆ๐˜ซ๐˜ฐ๐˜ด.

๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐Ÿ‘๐Ÿฏ: ๐˜“๐˜ถ๐˜ด๐˜ต ๐˜ฐ๐˜ณ ๐˜“๐˜ฐ๐˜ท๐˜ฆ?

๐“ข๐“ฎ๐“ฎ ๐”‚๐“ธ๐“พ!

17/01/2026

Para sa maraming kabataan, hindi lang ito simpleng tanongโ€”itoโ€™y bigat na araw-araw nilang dala. Pressure mula sa pamilya, comparison sa social media, takot magkamali, at pakiramdam na nahuhuli na sa buhay.

โ€œAnong next?โ€
โ€œMay patutunguhan ba โ€™to?โ€
โ€œTama ba โ€™yung ginagawa ko?โ€

Sa usapang ito, pag-uusapan natin:
- Ano ba ang totoong goal at function ko?
- Ano ang priority ko?
- Ano ang goal ng buhay?

Tara, usap tayo sa Usaping Buhayโ€”Real Talk, Real Answers with Kuya Chad tomorrow, Sunday, 4pm.

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