09/09/2025
🌟 Reconnect with Yourself, Recharge Your Spirit 💖
Be part of our Su***de Prevention and Mental Health Awareness Seminar: "Disconnect to Reconnect: A Spiritual Journey to Rising Through Adversity" for Faculty and Staff.
📅 September 12, 2025
⏰ 8:00 am to 12:00 pm
📍 Mini-convention Hall
Join our inspirational Resource Speaker Pastora Jazellet Ballos-Areglado, LPT, MPC on this spiritual journey, where we will:
🚫 Disconnect from stress, adversity, and burnout.
💕 Reconnect with our inner self, values, and purpose.
⬆️ Rise above challenges and cultivate resilience
This initiative is organized by the Counseling and Career Development (CCD) together with the Human Resource Management and Development Office (HRMDO).
Let's work together to create a supportive community that thrives! 🌟
***dePrevention
08/09/2025
Your Mental Health Matters! 💚
The Counseling and Career Development (CCD) in collaboration with the Autonomous Student Government (ASG) will be facilitating the Su***de Prevention and Mental Health Awareness Seminar for Students on September 12, 2025, from 7:30 am to 12:00 pm at the Campus Covered Court.
Meet our compassionate Resource Speaker Ms. Aileen Agrave-Diamante, a Registered Psychologist, a Psychometrician and a Licensed Professional Teacher.
This seminar is a great opportunity to:
✔️Understand the warning signs of su***de and how to intervene effectively 🚨
✔️Develop skills for prioritizing your mental well-being and supporting others 💕
✔️Discover resources for mental health 📒
Attendance is a must.
Let's prioritize mental health and well-being together! 🌟
***dePrevention
06/08/2025
"You are the artist of your life. Don't give the paintbrush to anyone else".
A powerful reminder that we have the ability to write our own narrative 📚, make our own decisions 🤔, and create our own path 🛣️.
Some areas in which people sometimes give the paintbrush away include:
💚Decision-making: Letting others make choices for you versus making your own decisions. 💡
💚Goals and dreams: Allowing others' expectations to shape your path versus pursuing your own passions. 🎨
💚Relationships: Letting others define your worth versus valuing your own self-worth. 💖
💚Time management: Letting others dictate your schedule versus prioritizing your own needs. ⏰
photo credit to incrediblejoy.com
28/07/2025
Need someone to talk to? 🤗
If you have concerns with your mental health, know that help is just a call or click away. 📞📲
Talk to our guidance counselors who will listen without judgment. 💖
Call or text our helpline 09125178165 or 09538928092.
You may also fill-in our Counseling Appointment Slip through this link: https://forms.gle/FuxmwhQXiX9avGfd6
Your feelings are valid. Your mental health matters. 🌟
Seeking help is a sign of strength, not weakness. 💪
You're one step closer to feeling better. 🌈
