05/02/2021
Thank you for the love and support mga ka-Unat Unat! 🤗
The recently concluded WVSU virtual PE Days 2021 hosted by the College of PESCAR, the Pag Unat-Unat: Padayon nga Pabalhas para sa Ikaayong Lawas by BAB2-B garnered the Silver Award for the Best in Advocacy category.
With this, we would like to say THANK YOU for joining and accepting our challenge. Rest assured that we remain committed to our mission in promoting holistic health. Perhaps, Luna is looking forward to work with you.
Cheers to little victories! 🥂
21/01/2021
Words to go by as your FITSPIRATION! 💪🏽
"You can do anything you set your mind to." - Benjamin Franklin
Let this be a reminder for you, that your goals will be reached if you choose to work on it! Trust the process! ✊
Luna says, "YOU CAN DO IT!" 🥳
21/01/2021
Quaran-Trivia! 🙈
Here are some facts for you, to know and enjoy the benefits of doing simple exercises below 👇
19/01/2021
Tired? Stressed? No energy left? - Online school can be time and energy consuming here are some ways to keep your mind and body fit and healthy!
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Pag UNAT-UNAT presents Student's Guide to Health and Fitness!
1. Make your workouts/ physical activities fun!
- Try a home workout. (You can check YouTube and TikTok videos for reference)
*Biking
*Walking around the neighborhood.
2. Reduce Screen-Time.
- Using the 20-20-20 rule is an excellent way to help. This rule involves taking a break every 20 minutes by looking at something that’s 20 feet away for 20 seconds.
3. Streeeeetch!!
- Sitting for a long period of time could mess up your posture. Stretch from time to time. Set an alarm to get up from your chair and take a little break from sitting
4. Eat Healthy, Live Healthy!
- Prepare healthy snacks and meals. This will keep you energized and focused in your online classes throughout the day. Don't forget to drink lots of water!
5. Me time means self-love!
- Take a break. Mental Health is as important as Physical Health. Keep your mind healthy by doing meditations or workouts that can ease your mind. Inhale fresh air and exhale your worries!
Source: WebMD; Kathleen M. Zelman, MPH, RD, LD ; May 14, 2008
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19/01/2021