Mercy Healing Yoga

04/10/2021

Hey people! Thank you for hitting the like button for this page even i am off the mat for a little long now😍God bless you and keep safe! Namasté 🙏..

21/06/2021

Happy International Yoga Day!

25/11/2019

25/11/2019

Aqua yoga it is🧘‍♀️🕉know how to balance in the water. Thank you my friend for joining me today. 🙏🏊‍♂️

13/11/2019

Tryin' it out again 👊

15/06/2019

Eka Pada Koundinyasana
Eka- One
Pada- foot/leg
Koundinya- sage
Asana- pose

One footed/legged pose dedicated to the Sage Koundinya 1. Benefit. A challenging arm balance that helps build a strong core, shoulders, legs and arms (and wrists).

14/06/2019

Don't say you can't do it. Try it, instead! 😉

26/02/2019

Crossed-legged Downward Facing Dog, it stretches the hamstrings, straightens the spine. As you do the pose, inhale, gaze and draw your navel in. Stay in the pose for three deep breathing and feel the benefits of the pose. Namasté🙏

20/02/2019

Urdhva Prasarita Eka Padasana/ Standing Split

Benefits of this pose, it stretches the whole back side of the body particularly the hamstrings and calves. It strengthens the thighs, the legs and ankles and also stretches the groin muscles. It improves your balance as you standing upside down on one leg. 🙏

19/12/2018

practicing headstand and its variations 😉

01/12/2018

Your body can stand almost anything. It's your mind you have to convince.
-yoga qoutes