10/09/2026
Our earthquake simulation was more than just practicing “Duck, Cover, and Hold.” It was also an opportunity to learn how we can care for one another—especially when fear, anxiety, and uncertainty arise during emergencies.
As part of the activity, the Guidance Office also introduced Psychological First Aid (PFA)—simple, practical ways of providing emotional and psychological support to individuals who may be distressed after a crisis.
🫂 Look. Listen. Link.
✔️ Look for safety and immediate needs
✔️ Listen with calmness and empathy
✔️ Link people to appropriate support and resources
Because being prepared means not only knowing what to do physically, but also knowing how to help ourselves and others feel safe, supported, and heard.