15/10/2021
Having troubles lately with your sedentary lifestyle habits?? 🥱🤕Worry no more because tomorrow you can CHANGE, MODIFY ,and EVOLVE while dancing your heart out with the challenge! 🤩💃
Because you got nothing left to lose, or use or do, make that bad habits leave out of you! Use the challenge to shake it off and roll in like dancing fools on October 16, 2021!!
The Silliman University College of Nursing Cultural Affairs Committee, in line with national IATF guidelines would like to remind everyone to stay indoors while preparing and making for your shiveringly creative video presentation for tomorrow’s challenge. ✨✨✨
Stay safe and healthy indoors while adhering to health protocols. 😇
14/10/2021
ARE YOU ALL EGZOITED FOR THE challenge?! 🤩
Rest up, eat up and start to choreograph your krazyy hot dance moves for the challenge on this upcoming October 16, 2021.✨✨✨
TWO MORE DAYS to go before you can showcase your tip-top-toe dance moves like jagger with a hashtag together with your partner or in groups! 💃
As the days become nearer for the challenge, Silliman University College of Nursing Cultural Affairs Committee would like to remind everyone to stay indoors while doing routine indoor exercises to keep ourselves fit and healthy especially during these trying times.
13/10/2021
BACK PAIN IN YOUR AREA? 👀🙇🏻♀️
It might be because you lack regular exercise! Prolonged inactivity, such as sitting for too long, may cause back pain, neck pain, and other health problems.
OTTOKE? How do we treat and prevent these?
🧠Did you know that gentle stretching and indoor exercises like dancing can be nourishing to your overall physical and mental health? Experts also say that doing regular exercise can also improve your memory and brain functioning, lower blood pressure, strengthens bones, muscles, and joints among the many benefits.🤩
The Silliman University College of Nursing Cultural Affairs Committee would like to remind everyone to have a regular exercise routine to prevent us from experiencing the harmful consequences of a sedentary lifestyle. ✨✨✨
On October 16, 2021, let's all spend some time off the screen, stretch our arms and tippy toes, and do the COVIDance Challenge!
✨BECAUSE YOU DON'T NEED PERMISSION TO DANCE 🕺✨
12/10/2021
POV: You have been sitting for more than 5 hours in front of your laptop after a long day of online classes 😩
🧠 Did you know having a sedentary lifestyle can bring a number of health problems even among young adults?
With the advent of online learning, the COVID-19 Pandemic has brought an increased likelihood of a sedentary lifestyle among us students.
Ergo, the Silliman University College of Nursing Association - Cultural Affairs Committee is here to help y'all get back on your feet and energize your lifestyle!
On October 16, 2021, let's all together do the COVIDance Challenge! 🕺
11/10/2021
Tired of sitting all day long while looking at the same screen for hours?😣 Feeling demotivated due to sedentary lifestyle habits brought by online classes and pandemic?
Well, it's time to get off the couch and bust out those TikTok moves!💃 Fret no more because the Silliman University College of Nursing Association - Cultural Affairs Committee has prepared something that will make your body shake and your soul come awake!🤩
Join us on October 16, 2021, as we launch an invigorating challenge just 😉
Stay tuned for more details and updates!
✨V I B I N G S O ON !✨
