WIRED MINDS

WIRED MINDS Your guide to a healthier mind in the digital age. Let us learn how screen time shapes how we think, feel, and focus.

๐…๐‘๐Ž๐Œ ๐€๐–๐€๐‘๐„๐๐„๐’๐’ ๐“๐Ž ๐€๐‚๐“๐ˆ๐Ž๐๐Ÿง ๐Ÿ“ฑThe Science and Health Communication Campaign conducted by Blazing Phoenix on May 22, 2026 aim...
28/05/2026

๐…๐‘๐Ž๐Œ ๐€๐–๐€๐‘๐„๐๐„๐’๐’ ๐“๐Ž ๐€๐‚๐“๐ˆ๐Ž๐๐Ÿง ๐Ÿ“ฑ

The Science and Health Communication Campaign conducted by Blazing Phoenix on May 22, 2026 aimed to evaluate studentsโ€™ knowledge and understanding of responsible technology use and screen time management.

Before the campaign, the pre-test results from 20 students showed an average score of 88.5%, indicating that students already had basic knowledge about the effects of excessive screen time. However, after the discussion and activities, the post-test administered to 23 students resulted in an average score of 80.9%.

While the scores appeared lower, this reflected a deeper understanding of the topic rather than simple guessing from the pre-test. Students became more aware of the realities, myths, and effects of excessive screen useโ€”especially its impact on the brain, sleep, focus, stress, and healthy digital habits.

The results also revealed that most students successfully understood key concepts discussed during the campaign, although some misconceptions still remained in selected areas. This highlights the importance of continuous awareness and reinforcement when it comes to responsible gadget use.

Overall, the campaign was a success โœจ
Not only did students gain knowledge, but they also actively participated, reflected on their screen habits, and learned while enjoying the activities.

Because awareness is the first step toward healthier digital habits. ๐Ÿ’™๐Ÿ“ต

26/05/2026

This documentary video explores how excessive screen time affects the brain, including its impact on attention, memory, behavior, and overall mental well-being. This video aims to raise awareness and encourage healthier digital habits in todayโ€™s technology-driven world, reminding us that balance is essential in how we use technology in our daily lives.

Credits to the rightful owner. ยฉ No copyright infringement intended.

Documentarist: Clorigene Yangco
Scriptwriters: Clorigene Yangco & Mariane Laspiรฑas
Video Editor: Nicole Jumalon



๐“๐‡๐ˆ๐๐Š ๐‚๐‹๐„๐€๐‘๐‹๐˜, ๐’๐‚๐‘๐Ž๐‹๐‹ ๐–๐ˆ๐’๐„๐‹๐˜: ๐๐‹๐€๐™๐ˆ๐๐† ๐๐‡๐Ž๐„๐๐ˆ๐— ๐๐‘๐Ž๐Œ๐Ž๐“๐„๐’ ๐‡๐„๐€๐‹๐“๐‡๐˜ ๐’๐‚๐‘๐„๐„๐ ๐‡๐€๐๐ˆ๐“๐’The BA Communication 3rd Year students of Bl...
25/05/2026

๐“๐‡๐ˆ๐๐Š ๐‚๐‹๐„๐€๐‘๐‹๐˜, ๐’๐‚๐‘๐Ž๐‹๐‹ ๐–๐ˆ๐’๐„๐‹๐˜: ๐๐‹๐€๐™๐ˆ๐๐† ๐๐‡๐Ž๐„๐๐ˆ๐— ๐๐‘๐Ž๐Œ๐Ž๐“๐„๐’ ๐‡๐„๐€๐‹๐“๐‡๐˜ ๐’๐‚๐‘๐„๐„๐ ๐‡๐€๐๐ˆ๐“๐’

The BA Communication 3rd Year students of Blazing Phoenix conducted an informative campaign focusing on the effects of excessive screen time on the brain on May 22, 2026, at CIT 201.

Through this discussion, the campaign aimed to raise awareness and educate students about how too much screen exposure can affect attention, health, memory, and behavior. The discussion involved the causes, effects, and health tips related to the topic.

The activity serves as a reminder that the key to a healthy mind and lifestyle is to maintain balance with the presence of technology in our lives. Let us think clearly, scroll wisely.


๐๐€๐‹๐€๐๐‚๐„ ๐˜๐Ž๐”๐‘ ๐’๐‚๐‘๐„๐„๐ ๐“๐ˆ๐Œ๐„ ๐…๐Ž๐‘ ๐€ ๐‡๐„๐€๐‹๐“๐‡๐ˆ๐„๐‘ ๐Œ๐ˆ๐๐ƒOur brain needs rest just as much as our body does. Healthy balance is the ...
24/05/2026

๐๐€๐‹๐€๐๐‚๐„ ๐˜๐Ž๐”๐‘ ๐’๐‚๐‘๐„๐„๐ ๐“๐ˆ๐Œ๐„ ๐…๐Ž๐‘ ๐€ ๐‡๐„๐€๐‹๐“๐‡๐ˆ๐„๐‘ ๐Œ๐ˆ๐๐ƒ

Our brain needs rest just as much as our body does. Healthy balance is the key to a healthier mind. ๐Ÿง 

This artwork shows how excessive screen time can affect the brain, creativity, focus, and mental well-being. The split design, two bright colors, and symbols of gadgets, games, and learning materials create a strong visual message about the importance of balancing the use of technology.

๐๐‘๐Ž๐“๐„๐‚๐“ ๐˜๐Ž๐”๐‘ ๐๐„๐€๐‚๐„ ๐Ÿ’ค10 PM thoughts: not every notification deserves your attention ๐Ÿ‘€๐Ÿ”•Especially if they only remember yo...
23/05/2026

๐๐‘๐Ž๐“๐„๐‚๐“ ๐˜๐Ž๐”๐‘ ๐๐„๐€๐‚๐„ ๐Ÿ’ค

10 PM thoughts: not every notification deserves your attention ๐Ÿ‘€๐Ÿ”•
Especially if they only remember you at nightโ€ฆ char. Good night

๐Œ๐ฒ๐ญ๐ก๐ฌ ๐ฏ๐ฌ. ๐…๐š๐œ๐ญ๐ฌToo much scrolling? Time for some fact-checking ๐Ÿง ๐Ÿ”
23/05/2026

๐Œ๐ฒ๐ญ๐ก๐ฌ ๐ฏ๐ฌ. ๐…๐š๐œ๐ญ๐ฌ

Too much scrolling? Time for some fact-checking ๐Ÿง ๐Ÿ”

๐˜๐จ๐ฎ๐ซ ๐ฌ๐œ๐ซ๐ž๐ž๐ง ๐œ๐š๐ฅ๐ฅ๐ž๐โ€ฆ ๐ข๐ญ ๐ฐ๐š๐ง๐ญ๐ฌ ๐š ๐›๐ซ๐ž๐š๐ค ๐ญ๐จ๐จ ๐Ÿ“ฑ๐Ÿ˜ตโ€๐Ÿ’ซThe Transtheoretical Model really said: change takes stages, not miracles. ...
22/05/2026

๐˜๐จ๐ฎ๐ซ ๐ฌ๐œ๐ซ๐ž๐ž๐ง ๐œ๐š๐ฅ๐ฅ๐ž๐โ€ฆ ๐ข๐ญ ๐ฐ๐š๐ง๐ญ๐ฌ ๐š ๐›๐ซ๐ž๐š๐ค ๐ญ๐จ๐จ ๐Ÿ“ฑ๐Ÿ˜ตโ€๐Ÿ’ซ

The Transtheoretical Model really said: change takes stages, not miracles.

๐‘จ๐’๐’… ๐’•๐’‰๐’† ๐’˜๐’Š๐’๐’๐’†๐’“ ๐’Š๐’” โ€ฆ ๐ŸŽ‰Congratulations to our lucky participant for winning our Unscramble the Brain challenge! Thank you ...
21/05/2026

๐‘จ๐’๐’… ๐’•๐’‰๐’† ๐’˜๐’Š๐’๐’๐’†๐’“ ๐’Š๐’” โ€ฆ ๐ŸŽ‰

Congratulations to our lucky participant for winning our Unscramble the Brain challenge! Thank you to everyone who joined, shared, and participated in spreading awareness about the effects of excessive screen time on the brain.

Stay tuned for more fun activities, challenges, and informative content from our page! ๐Ÿ’™๐Ÿฉท

๐Ÿง ๐”๐๐’๐‚๐‘๐€๐Œ๐๐‹๐„ ๐“๐‡๐„ ๐๐‘๐€๐ˆ๐ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„!โšกAbi nimo kaya pa sa imong brain after sa sigeโ€™g scroll? Karon atong testingan kung luta...
20/05/2026

๐Ÿง ๐”๐๐’๐‚๐‘๐€๐Œ๐๐‹๐„ ๐“๐‡๐„ ๐๐‘๐€๐ˆ๐ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„!โšก

Abi nimo kaya pa sa imong brain after sa sigeโ€™g scroll? Karon atong testingan kung lutang na ba o mugana pa ba ang utok. Comment your answer below.

To join and get a chance to WIN GCASH:

โœ… Follow our page
โœ… Mention 5 friends
โœ… Comment your answer

โ€œ๐—œ๐˜€๐—ฎ ๐—ป๐—ฎ ๐—น๐—ฎ๐—ป๐—ด ๐—ธ๐—ฎ ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒโ€ โ€œ๐—œ๐˜€๐—ฎ ๐—ป๐—ฎ ๐—น๐—ฎ๐—ป๐—ด ๐—ธ๐—ฎ ๐˜€๐—ฐ๐—ฟ๐—ผ๐—น๐—นโ€ โ€œ๐—œ๐˜€๐—ฎ ๐—ป๐—ฎ ๐—น๐—ฎ๐—ป๐—ด ๐—ธ๐—ฎ ๐—ด๐—ฎ๐—บ๐—ฒโ€โ€ฆnext thing you know, sunrise na โ˜€๏ธExcessive scree...
19/05/2026

โ€œ๐—œ๐˜€๐—ฎ ๐—ป๐—ฎ ๐—น๐—ฎ๐—ป๐—ด ๐—ธ๐—ฎ ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒโ€
โ€œ๐—œ๐˜€๐—ฎ ๐—ป๐—ฎ ๐—น๐—ฎ๐—ป๐—ด ๐—ธ๐—ฎ ๐˜€๐—ฐ๐—ฟ๐—ผ๐—น๐—นโ€
โ€œ๐—œ๐˜€๐—ฎ ๐—ป๐—ฎ ๐—น๐—ฎ๐—ป๐—ด ๐—ธ๐—ฎ ๐—ด๐—ฎ๐—บ๐—ฒโ€

โ€ฆnext thing you know, sunrise na โ˜€๏ธ

Excessive screen time may feel fun in the moment, but it can affect our focus, sleep, memory, and even our grades.

CAUSE: Too much gadgets and social media๐Ÿ“ฑ
EFFECT: Brain overload โš ๏ธ

Recharge your mind, not just your phone. ๐Ÿง 

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