CNSC COED Peer Facilitators Organization

🌿 Building Healthy Self-Talk 🌿

The way you speak to yourself shapes how you see your strengths, face challenges, and handle setbacks. Healthy self-talk means replacing harsh inner criticism with understanding, encouragement, and patience. It’s choosing words that support growth instead of fear, and progress instead of pressure.

By practicing positive and compassionate self-talk, we build resilience, confidence, and emotional balance—one thought at a time.

👉 Click “See more” to explore simple ways to develop healthier self-talk every day.

💬 What is one kind thing you can say to yourself today?

𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗜𝗡 𝗔 𝗖𝗨𝗣: 𝗔 𝗞𝗨𝗠𝗨𝗦𝗧𝗔𝗛𝗔𝗡 𝗜𝗡𝗜𝗧𝗜𝗔𝗧𝗜𝗩𝗘 𝗙𝗢𝗥 𝗦𝗧𝗨𝗗𝗘𝗡𝗧𝗦
“𝘈 𝘚𝘢𝘧𝘦 𝘚𝘱𝘢𝘤𝘦 𝘵𝘰 𝘚𝘪𝘱, 𝘚𝘩𝘢𝘳𝘦, 𝘢𝘯𝘥 𝘉𝘦 𝘏𝘦𝘢𝘳𝘥.”

Wellness in a Cup is a Guidance-led Kumustahan Initiative that provides a safe, informal, and supportive space for College of Education students to express their thoughts and emotions over a cup of coffee or tea.

Your story matters.
Your feelings are valid.

𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘪𝘯 𝘢 𝘊𝘶𝘱 𝘰𝘧𝘧𝘦𝘳𝘴 𝘢 𝘴𝘢𝘧𝘦, 𝘫𝘶𝘥𝘨𝘮𝘦𝘯𝘵-𝘧𝘳𝘦𝘦 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘵𝘰 𝘵𝘢𝘭𝘬 𝘢𝘯𝘥 𝘣𝘦 𝘩𝘦𝘢𝘳𝘥. ☕

🗓️ STARTING THIS JANUARY 2026
Every 2nd and 4th Friday of the Month
⏱️ 8:00 AM to 9:00 AM (AM Session)
1:00 AM to 2:00 PM (PM Session)
📍CoEd Guidance Office

𝗧𝗼 𝗯𝗼𝗼𝗸 𝗴𝗿𝗼𝘂𝗽 (𝟮–𝟱 𝗽𝗲𝗿𝘀𝗼𝗻𝘀) 𝗼𝗿 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, 𝗸𝗶𝗻𝗱𝗹𝘆 𝘃𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗖𝗼𝗘𝗱 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗢𝗳𝗳𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗠𝗼𝗻𝗱𝗮𝘆 𝘁𝗼 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗼𝗻𝗹𝘆.

PART 2: 𝐂𝐨𝐥𝐨𝐫 𝐅𝐮𝐧 𝐑𝐮𝐧 — 𝐑𝐮𝐧 𝐟𝐨𝐫 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞: 𝐄𝐯𝐞𝐫𝐲 𝐒𝐭𝐞𝐩 𝐂𝐨𝐮𝐧𝐭𝐬!🏃‍♀️

The streets are alive with color, cheers, and resilience! 🎨💚 Participants are running with joy and spirit as the color bursts fill the air — a celebration made even more fun with the color showers and sprays courtesy of 𝐁𝐅𝐏 𝐃𝐚𝐞𝐭. ✨

𝐸𝑎𝑐𝑔 𝑠𝑡𝑟𝑖𝑑𝑒 𝑖𝑠 𝑎 𝑠𝑝𝑙𝑎𝑠ℎ 𝑜𝑓 ℎ𝑜𝑝𝑒 — 𝑒𝑣𝑒𝑟𝑦 𝑐𝑜𝑙𝑜𝑟, 𝑎 𝑠𝑦𝑚𝑏𝑜𝑙 𝑜𝑓 𝑠𝑡𝑟𝑒𝑛𝑔𝑡ℎ. 🏃‍♂️💫

PART 1: 𝐂𝐨𝐥𝐨𝐫 𝐅𝐮𝐧 𝐑𝐮𝐧 — 𝐑𝐮𝐧 𝐟𝐨𝐫 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞: 𝐄𝐯𝐞𝐫𝐲 𝐒𝐭𝐞𝐩 𝐂𝐨𝐮𝐧𝐭𝐬!🏃‍♀️

The streets are alive with color, cheers, and resilience! 🎨💚 Participants are running with joy and spirit as the color bursts fill the air — a celebration made even more fun with the color showers and sprays courtesy of 𝐁𝐅𝐏 𝐃𝐚𝐞𝐭. ✨

𝐸𝑎𝑐𝑔 𝑠𝑡𝑟𝑖𝑑𝑒 𝑖𝑠 𝑎 𝑠𝑝𝑙𝑎𝑠ℎ 𝑜𝑓 ℎ𝑜𝑝𝑒 — 𝑒𝑣𝑒𝑟𝑦 𝑐𝑜𝑙𝑜𝑟, 𝑎 𝑠𝑦𝑚𝑏𝑜𝑙 𝑜𝑓 𝑠𝑡𝑟𝑒𝑛𝑔𝑡ℎ. 🏃‍♂️💫

𝑹𝒆𝒂𝒅𝒚, 𝒔𝒆𝒕, 𝒓𝒖𝒏 — 𝒕𝒉𝒆 𝒄𝒐𝒖𝒏𝒕𝒅𝒐𝒘𝒏 𝒊𝒔 𝒐𝒏!🏃‍♀️

Before you paint the streets with color and resilience, here are a few important reminders for all participants of the 𝗖𝗼𝗹𝗼𝗿 𝗙𝘂𝗻 𝗥𝘂𝗻 : 𝗥𝘂𝗻 𝗙𝗼𝗿 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 – 𝗘𝘃𝗲𝗿𝘆 𝗦𝘁𝗲𝗽 𝗖𝗼𝘂𝗻𝘁𝘀 💚

Stay tuned, stay prepared, and don’t forget — small steps make a big impact for mental health. ✨

See you on 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟬, 𝟮𝟬𝟮𝟱, 4:30 𝖠𝖬 𝗂𝗇 𝖿𝗋𝗈𝗇𝗍 𝗈𝖿 𝗝&𝗙 𝗠𝗮𝗹𝗹.

𝐿𝑒𝑡'𝑠 𝑚𝑎𝑘𝑒 𝑒𝑣𝑒𝑟𝑦 𝑠𝑡𝑒𝑝 𝑐𝑜𝑢𝑛𝑡 — 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟, 𝑓𝑜𝑟 𝑟𝑒𝑠𝑖𝑙𝑖𝑒𝑛𝑐𝑒! 🌈

𝙱𝚎𝚏𝚘𝚛𝚎 𝚢𝚘𝚞 𝚛𝚞𝚗 𝚏𝚘𝚛 𝚛𝚎𝚜𝚒𝚕𝚒𝚎𝚗𝚌𝚎, 𝚖𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚢𝚘𝚞'𝚛𝚎 𝚍𝚛𝚎𝚜𝚜𝚎𝚍 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚜𝚙𝚕𝚊𝚜𝚑! 💚

Attire for the Color Fun Run: Run for Resilience – Every Step Counts is a 𝗪𝗛𝗜𝗧𝗘 𝗧-𝗦𝗛𝗜𝗥𝗧 — the perfect backdrop for every burst of color and joy! 🎨✨

𝑊𝑒𝑎𝑟 𝑤ℎ𝑖𝑡𝑒, 𝑟𝑢𝑛 𝑏𝑟𝑖𝑔ℎ𝑡, 𝑎𝑛𝑑 𝑙𝑒𝑡 𝑒𝑣𝑒𝑟𝑦 𝑐𝑜𝑙𝑜𝑟 𝑡𝑒𝑙𝑙 𝑦𝑜𝑢𝑟 𝑠𝑡𝑜𝑟𝑦 𝑡ℎ𝑖𝑠 October 30, 2025! 🏃‍♀️🌅

🌿 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗔𝗪𝗔𝗥𝗘𝗡𝗘𝗦𝗦 𝗪𝗘𝗕𝗜𝗡𝗔𝗥 🌿

Title: 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗔𝗰𝘁𝗶𝗼𝗻𝘀, 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗠𝗶𝗻𝗱𝘀
Theme: “𝗟𝗶𝘁𝘁𝗹𝗲 𝗧𝗵𝗶𝗻𝗴𝘀 𝗠𝗮𝘁𝘁𝗲𝗿: 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗔𝗰𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵”

Small acts can create big impacts—especially when it comes to mental well-being. 💚 This year’s webinar reminds us that caring for our mental health doesn’t always require grand gestures. Simple, consistent actions—like checking in on a friend, taking short breaks, practicing gratitude, or breathing mindfully—can make a world of difference.

Join us as we explore how everyday actions can help build stronger, more resilient minds. Let’s learn how to turn small steps into meaningful change! 🌱

🗓 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟬, 𝟮𝟬𝟮𝟱 (𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆)
🕐 𝟭:𝟬𝟬 𝗣𝗠 – 𝟱:𝟬𝟬 𝗣𝗠
📍 𝘃𝗶𝗮 𝗭𝗼𝗼𝗺 (𝗢𝗻𝗹𝗶𝗻𝗲)
🎙 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲 𝗦𝗽𝗲𝗮𝗸𝗲𝗿: Marie Angelica C. Paz, RPsy, RGC

🔗 𝗭𝗼𝗼𝗺 𝗹𝗶𝗻𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘀𝗲𝗻𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗴𝗿𝗼𝘂𝗽 𝗰𝗵𝗮𝘁𝘀.

‼️REMINDER: REGISTRATION IS ONLY UNTIL TOMORROW, OCTOBER 21, 2025 ‼️

💥 𝗣𝗔𝗦𝗔𝗕𝗢𝗚 𝗣𝗔𝗟𝗔 𝗞𝗔𝗬𝗢❓ 💥

𝑬𝒙𝒄𝒆𝒍𝒍𝒆𝒏𝒄𝒆 𝑶𝒗𝒆𝒓𝒍𝒐𝒂𝒅 𝑭𝒓𝒐𝒎 𝑶𝒖𝒓 𝑽𝒆𝒓𝒚 𝑶𝒘𝒏 𝑨𝒄𝒉𝒊𝒆𝒗𝒆𝒓𝒔 – 𝗠𝗿. 𝗣𝗶𝗼𝗹𝗼 𝗔𝗴𝘂𝗶𝗹𝗮𝗿 𝑎𝑛𝑑 𝗠𝘀. 𝗔𝘀𝗵𝗹𝗲𝘆 𝗠𝗮𝗲 𝗥𝗲𝘆𝗲𝘀! 🌟

Congratulations to 𝗠𝗿. 𝗣𝗶𝗼𝗹𝗼 𝗔𝗴𝘂𝗶𝗹𝗮𝗿 for making waves in the 2𝐧𝐝 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐂𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐨𝐧 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 (𝐈𝐕𝐑𝐂𝐄𝐃)! He conquered the stage as 𝑩𝒆𝒔𝒕 𝑷𝒓𝒆𝒔𝒆𝒏𝒕𝒆𝒓 (1st Place) under Track 3: Language, Culture, and Belief Systems in Contemporary Society, earned 2nd Place for 𝑩𝒆𝒔𝒕 𝑹𝒆𝒔𝒆𝒂𝒓𝒄𝒉 𝑷𝒂𝒑𝒆𝒓 (Undergraduate Category), and even secured 4th Place for 𝑩𝒆𝒔𝒕 𝑰𝒏𝒇𝒐𝒈𝒓𝒂𝒑𝒉𝒊𝒄𝒔 out of 50 participants!

And kudos to 𝗠𝘀. 𝗔𝘀𝗵𝗹𝗲𝘆 𝗠𝗮𝗲 𝗥𝗲𝘆𝗲𝘀, who showcased brilliance and dedication in the 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐒𝐭𝐚𝐭𝐢𝐬𝐭𝐢𝐜𝐬 𝐐𝐮𝐢𝐳 – 𝐏𝐫𝐨𝐯𝐢𝐧𝐜𝐢𝐚𝐥 𝐄𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 2025, landing an impressive 7𝒕𝒉 𝑷𝒍𝒂𝒄𝒆 among the province’s top contenders!

Your 𝗣𝗙𝗢 𝗳𝗮𝗺𝗶𝗹𝘆 is beyond proud of your outstanding achievements and unstoppable drive for excellence. You both continue to prove that passion and perseverance create nothing less than brilliance. 💚✨

‼️ REGISTRATION EXTENDED UNTIL OCTOBER 21, 2025! ‼️

🌈🏃‍♀️ READY, SET, RUN FOR RESILIENCE! 🏃‍♂️🌈

In celebration of World Mental Health Month, the CNSC College of Education – Guidance, Testing & Admission Office (GTAO), in collaboration with the CoEd Peer Facilitators Organization (CoEd PFO), GENES Organization, CNSC College of Education Student Government, and CNSC Psyche, invites everyone to join the Color Fun Run: Run for Resilience – Every Step Counts! 💚

Happening on October 30, 2025, this event carries the theme “Small Steps, Big Impact for Mental Health.”

Open to all!
💰 Registration Fee: ₱100.00 (via GCash)
🗓️ Registration Deadline: October 21, 2025

⚠️ Limited slots only! Don’t miss the chance to be part of this colorful and meaningful event.

🎨 Expect a burst of color, fun, and positive energy as we turn awareness into action!

📝 Register here: 👉 https://forms.gle/43hcyzrLoVMkHGRWA
📝 Register here: 👉 https://forms.gle/43hcyzrLoVMkHGRWA
📝 Register here: 👉 https://forms.gle/43hcyzrLoVMkHGRWA