Fermin La Rosa NHS - Teen Health Kiosk

07/09/2026

💖 HAPPY TEACHER'S MONTH! 💖

Sa lahat ng g**o na sumusuporta sa aming mga estudyante ngayon, Maraming salamat po. Dahil sa inyo, natuto kami hindi lamang sa mga aralin, kundi natutuhan din namin na rumespeto sa iba, matanda man o bata. Kayo ang tumayo bilang pangalawang magulang namin sa loob ng paaralan. Isa sa mga naniwala at nakakita ng potential ng bawat mag-aaral sa lahat ng paligsahan, program at activity sa school.

Sama-sama nating ipagdiwang ang Buwan ng mga G**o. Let us join together and show them how important, valued and matter all teacher's are!

HAPPY TEACHER'S MONTH!!✨




🖼: 𝐉𝐮𝐥𝐢𝐞𝐧𝐧𝐞 𝐂𝐡𝐥𝐨𝐞 𝐓. 𝐂𝐨𝐫𝐧𝐢𝐜𝐨
✍️🏻: 𝐕𝐞𝐧𝐢𝐬𝐬𝐞 𝐉𝐡𝐨𝐞𝐮𝐚𝐧𝐧𝐚 𝐋𝐚𝐬𝐜𝐚𝐧𝐨 & 𝐋𝐞𝐚𝐡 𝐀. 𝐀𝐫𝐚𝐳𝐨

07/09/2026

🤍 𝓢𝓾𝓲𝓬𝓲𝓭𝓮 𝓟𝓻𝓮𝓿𝓮𝓷𝓽𝓲𝓸𝓷 𝓜𝓸𝓷𝓽𝓱 🤍

Minsan, sa likod ng isang ngiti ay may mga laban na tahimik na hinaharap. Kaya mahalagang maging mabait, mapag-unawa, at handang makinig.

Isang simpleng “Kamusta ka?” o “Andito lang ako” can mean more than you think.

✨ 𝓗𝓲𝓷𝓭𝓲 𝓴𝓪 𝓷𝓪𝓰-𝓲𝓲𝓼𝓪.
𝓨𝓸𝓾 𝓪𝓻𝓮 𝓿𝓪𝓵𝓾𝓮𝓭.
𝓨𝓸𝓾 𝓶𝓪𝓽𝓽𝓮𝓻. ✨

Sama-sama nating ipalaganap ang pag-asa, suporta, at kabutihan. Let us be the reason someone feels heard and cared for. 🤍







🖼: 𝐀𝐬𝐡𝐥𝐞𝐲 𝐕𝐞𝐧𝐧𝐢𝐜𝐞 𝐀. 𝐎𝐛𝐫𝐚𝐝𝐨𝐫
✍️🏻: 𝐋𝐞𝐦𝐮𝐞𝐥 𝐊𝐢𝐧𝐠 𝐀. 𝐁𝐚𝐥𝐢𝐭𝐚𝐚𝐧

31/08/2026

Ang bawat officer ay may mahalagang papel sa ating organization. Alinsunod ito sa itinakdang schedule ng pagpunta sa THK office at tamang pagre-record ng attendance.

At sa bawat schedule sa THK office, nandiyan ang commitment. Sa bawat attendance, nandiyan ang responsibilidad.

Ang tunay na officer ay sumusunod sa schedule, nirerespeto ang oras, at pinapahalagahan ang attendance. Dahil sa THK office, nagsisimula ang serbisyo.

🖼: 𝐀𝐧𝐠𝐞𝐥𝐞𝐧𝐞 𝐍. 𝐓𝐨𝐫𝐫𝐞𝐬
✍️🏻: 𝐌𝐚𝐫𝐢𝐚𝐥𝐲𝐧 𝐌. 𝐀𝐦𝐚𝐥𝐢𝐚

19/08/2026

ADVOCACY FOR A PEACEFUL SCHOOL 🕊️

A peaceful school begins with YOU. 💙

As Peer Health Navigators, we encourage everyone to help create a safe, respectful, and caring school community.

🚫 STOP BULLYING. Choose understanding over hurtful words and actions.
🤝 SPREAD RESPECT. Treat everyone with dignity, regardless of differences.
🌱 BE RESPONSIBLE. Think before you speak or act, and be accountable for your choices.
❤️ PRACTICE KINDNESS. A simple act of kindness can make someone feel valued and included.

Let us work together to build a school where everyone feels safe, respected, accepted, and valued.

“Be the reason someone feels safe, respected, and welcome at school.” 🌈

🕊️ Choose Peace. Stop Bullying. Spread Respect, Responsibility, and Kindness!

13/08/2026

🌱 YOUR MENTAL HEALTH MATTERS. YOU ARE NOT ALONE. 💚

Being a student can sometimes feel overwhelming. There may be days when you feel stressed, worried, lonely, confused, or simply tired—and sometimes, you may feel like there is no one you can talk to.

Please remember: you don't have to carry everything by yourself. 🤝

As Peer Health Navigators, we are here to help create a safe and supportive space where students can be heard, understood, and guided toward appropriate support. You don't need to have all the answers before reaching out. Sometimes, simply having someone listen can be a good first step.

💬 Talk to someone you trust.
🌱 Take care of your mind and emotions.
🤝 Reach out when you need support.
💚 Remember that asking for help is a sign of courage.

Through the support and resources of MalayaAko.com, let us continue promoting mental health awareness, kindness, connection, and hope among students.

You matter. Your feelings matter. Your well-being matters.

11/08/2026

Last Monday, August 3, 2026, the Peer Health Navigators had a meeting at Fermin La Rosa National High School. It was to discuss all of the responsibilities that we have to ensure and support a better Teen Health Kiosk. During the conversation, the Peer Health Navigators were reminded about their schedules. We also discussed the importance of active participation as an organization. Through these talks, we truly believe that this can be a way to be good leaders in the school community. 💙




🖼: 𝐀𝐥𝐞𝐜𝐤 𝐉𝐨𝐞𝐬𝐚𝐭 𝐌. 𝐑𝐞𝐲𝐞𝐬
✍️🏻: 𝐋𝐞𝐚𝐡 𝐀. 𝐀𝐫𝐚𝐳𝐨

10/08/2026

💚 Kumusta ka, KaFermin?

Sa mga nakalipas na araw habang tayo ay nasa Modular Distance Learning (MDL) dahil sa kanselasyon ng klase, hindi lamang ang inyong pag-aaral ang mahalaga sa amin—mahalaga rin ang inyong nararamdaman at kalagayan.

🌱 Kumusta ang iyong pakiramdam?
💬 May nais ka bang ibahagi?
🤝 May kailangan ka bang kausapin o suportang kailangan?

Tandaan, mga Ferminians , hindi kailangang sarilinin ang lahat. Ang pakikipag-usap at paghingi ng tulong ay tanda ng tapang.

Patuloy kaming makikinig, mangangamusta, at magmamalasakit.
Dahil sa Fermin, bawat mag-aaral ay mahalaga. 💚

06/08/2026

Keep safe Ferminians....

📢 PUBLIC ADVISORY

Alinsunod sa rekomendasyon ng Municipal Disaster Risk Reduction and Management Office (MDRRMO), walang Face-to-Face Classes, sa lahat ng antas (ALL LEVELS) sa Pampubliko at Pribadong Paaralan sa Bayan ng Cuenca bukas, Agosto 7, 2026 (Biyernes).

📚 Shift to Online / Modular Distance Learning ang ipatutupad dahil sa masamang panahon na dulot ng Bagyong Maymay na pinapalakas ang Hanging Habagat (Soutwest Monsoon).

Pinapayuhan ang lahat na manatiling mapagmatyag sa mga opisyal na anunsyo at unahin ang kaligtasan sa lahat ng oras.

Maraming salamat po sa inyong kooperasyon.

Stay safe, Cuenqueños! 🇵🇭💚

05/08/2026

ᗯE 🆆🅰🅻🅺 TᕼE 🆃🅰🅻🅺.

~~~ “𝙔𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙮𝙤𝙪𝙧 𝙥𝙖𝙧𝙩.
𝙔𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙮𝙤𝙪𝙧 𝙥𝙖𝙧𝙩.
𝙄𝙩 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙢𝙖𝙩𝙩𝙚𝙧 𝙝𝙤𝙬 𝙨𝙢𝙖𝙡𝙡 𝙮𝙤𝙪 𝙖𝙧𝙚.
𝙔𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙮𝙤𝙪𝙧 𝙥𝙖𝙧𝙩." ~~~
by: ꜱᴜᴘᴇʀ ꜱɪᴍᴘʟᴇ ꜱᴏɴɢꜱ

𝘖𝘯 𝘑𝘶𝘭𝘺 27, 2026, 𝘍𝘦𝘳𝘮𝘪𝘯 𝘓𝘢 𝘙𝘰𝘴𝘢 𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘏𝘪𝘨𝘩 𝘚𝘤𝘩𝘰𝘰𝘭'𝘴 𝐏𝐞𝐞𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐨𝐫𝐬 𝘤𝘢𝘮𝘦 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘵𝘰 𝘥𝘪𝘴𝘤𝘶𝘴𝘴 𝘵𝘩𝘦𝘪𝘳 𝘳𝘰𝘭𝘦𝘴, 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘪𝘦𝘴 𝘢𝘯𝘥 𝘱𝘶𝘳𝘱𝘰𝘴𝘦: ᴛᴏ ꜱᴇʀᴠᴇ, ᴛᴏ ʟɪꜱᴛᴇɴ, ᴀɴᴅ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝐓𝐞𝐞𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 𝐊𝐢𝐨𝐬𝐤.

𝘋𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘮𝘦𝘦𝘵𝘪𝘯𝘨, 𝘗𝘦𝘦𝘳 𝘏𝘦𝘢𝘭𝘵𝘩 𝘕𝘢𝘷𝘪𝘨𝘢𝘵𝘰𝘳𝘴 𝘸𝘦𝘳𝘦 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘥 𝘵𝘰 𝘭𝘦𝘢𝘥 𝘣𝘺 𝘦𝘹𝘢𝘮𝘱𝘭𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘦𝘢𝘮𝘸𝘰𝘳𝘬, 𝘳𝘦𝘴𝘱𝘦𝘤𝘵, 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘧𝘰𝘳 𝘧𝘦𝘭𝘭𝘰𝘸 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘸𝘪𝘵𝘩 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯, 𝘪𝘯𝘵𝘦𝘨𝘳𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘷𝘦 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘰𝘯. 𝘐𝘯 𝘵𝘩𝘪𝘴 𝘸𝘢𝘺, 𝘸𝘦’𝘳𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘪𝘯𝘨 𝘰𝘶𝘳 𝘵𝘦𝘢𝘮 𝘵𝘰 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘴𝘤𝘩𝘰𝘰𝘭 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺. 💜

✩░▒▓▆▅▃▂▁𝐎𝐧𝐞 𝐇𝐞𝐚𝐫𝐭, 𝐎𝐧𝐞 𝐆𝐨𝐚𝐥.▁▂▃▅▆▓▒░✩

𝑺𝒆𝒓𝒗𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒑𝒖𝒓𝒑𝒐𝒔𝒆 because—
❚█══Every talk. Every act of help. It all matters.══█❚

𝕄𝕖𝕖𝕥𝕚𝕟𝕘 𝕕𝕠𝕟𝕖. 𝕄𝕚𝕤𝕤𝕚𝕠𝕟 𝕤𝕥𝕒𝕣𝕥𝕖𝕕.




🖼: 𝐉𝐮𝐥𝐢𝐞𝐧𝐧𝐞 𝐂𝐡𝐥𝐨𝐞 𝐓. 𝐂𝐨𝐫𝐧𝐢𝐜𝐨 & 𝐄𝐮𝐧𝐢𝐜𝐞 𝐀. 𝐎𝐛𝐫𝐚𝐝𝐨𝐫
✍️🏻: 𝐁𝐞𝐯𝐞𝐫𝐥𝐢𝐞 𝐉𝐚𝐧𝐞 𝐑. 𝐀𝐫𝐢𝐳𝐚𝐩𝐚 & 𝐊𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐞 𝐌. 𝐁𝐚𝐫𝐢𝐚

30/07/2026

𝙉𝙖𝙠𝙖𝙧𝙖𝙣𝙖𝙨 𝙠𝙖 𝙣𝙖 𝙗𝙖𝙣𝙜 𝙢𝙖-𝙗𝙪𝙡𝙡𝙮? 𝙊 𝙗𝙖𝙠𝙖 𝙣𝙖𝙢𝙖𝙣, 𝙝𝙞𝙣𝙙𝙞 𝙢𝙤 𝙣𝙖𝙢𝙖𝙢𝙖𝙡𝙖𝙮𝙖𝙣 𝙣𝙖 𝙣𝙖𝙠𝙖𝙠𝙖𝙨𝙖𝙠𝙞𝙩 𝙠𝙖 𝙣𝙖 𝙧𝙞𝙣 𝙣𝙜 𝙞𝙗𝙖? 🤔

💔 Sa panahon ngayon, patuloy na dumarami ang mga kabataang nakararanas ng 𝙥𝙖𝙢𝙗𝙪𝙗𝙪𝙡𝙡𝙮. Maaaring nagsisimula lamang ito sa simpleng biro o pang-aasar, ngunit kapag ito ay paulit-ulit na ginagawa, nagdudulot na ito ng matinding sakit, takot, at pagkawala ng tiwala sa sarili.

📌 Ang 𝙗𝙪𝙡𝙡𝙮𝙞𝙣𝙜 ay hindi lamang pisikal. Maaari rin itong maging:
👊 𝙋𝙞𝙨𝙞𝙠𝙖𝙡 – pananakit o panunulak.
🗣️ 𝘽𝙚𝙧𝙗𝙖𝙡 – panlalait, pang-iinsulto, o pananakot.
💔 𝙀𝙢𝙤𝙨𝙮𝙤𝙣𝙖𝙡 𝙤 𝙎𝙤𝙨𝙮𝙖𝙡 – pang-iiwan, panghihiya, o paninira ng relasyon sa iba.
📱 𝘾𝙮𝙗𝙚𝙧𝙗𝙪𝙡𝙡𝙮𝙞𝙣𝙜 – pang-aabuso gamit ang social media, chats, o iba pang online platforms.

🤝 Kung ikaw ay nakararanas ng pambubully o may kakilala kang biktima nito, 𝕙𝕦𝕨𝕒𝕘 𝕞𝕒𝕟𝕒𝕙𝕚𝕞𝕚𝕜. Magsalita at humingi ng tulong sa mga taong handang makinig at umalalay. Maaari kang lumapit sa iyong mga 𝘮𝘢𝘨𝘶𝘭𝘢𝘯𝘨, 𝘨𝘶𝘳𝘰, 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦 𝘤𝘰𝘶𝘯𝘴𝘦𝘭𝘰𝘳, at 𝙨𝙖 𝙖𝙢𝙞𝙣𝙜 𝙢𝙜𝙖 𝙋𝙚𝙚𝙧 𝙃𝙚𝙖𝙡𝙩𝙝 𝙉𝙖𝙫𝙞𝙜𝙖𝙩𝙤𝙧. Handa kaming makinig, umalalay, at tulungan kang makahanap ng tamang solusyon. Ang paghingi ng tulong ay hindi tanda ng kahinaan—ito ay tanda ng tapang. 💙

⚖️ Tandaan, may batas na nagpoprotekta sa bawat mag-aaral. Ang 𝐑𝐞𝐩𝐮𝐛𝐥𝐢𝐜 𝐀𝐜𝐭 𝐍𝐨. 𝟏𝟎𝟔𝟐𝟕, o mas kilala bilang 𝐀𝐧𝐭𝐢-𝐁𝐮𝐥𝐥𝐲𝐢𝐧𝐠 𝐀𝐜𝐭 𝐨𝐟 𝟐𝟎𝟏𝟑, ay nilikha upang labanan ang lahat ng uri ng pambubully at tiyaking ligtas ang bawat mag-aaral sa loob at labas ng paaralan.

🌈 Maging bahagi tayo ng pagbabago. Piliin nating maging 𝕞𝕒𝕓𝕒𝕚𝕥, 𝕞𝕒𝕦𝕟𝕒𝕨𝕒𝕚𝕟, at 𝕞𝕒𝕡𝕒𝕘𝕞𝕒𝕝𝕒𝕤𝕒𝕜𝕚𝕥. Ang isang simpleng mabuting salita ay maaaring magbigay ng pag-asa, habang ang isang mapanakit na salita ay maaaring mag-iwan ng pangmatagalang sugat.

💙 𝙎𝙥𝙚𝙖𝙠 𝙐𝙥. 𝙎𝙩𝙖𝙣𝙙 𝙐𝙥. 𝙎𝙩𝙤𝙥 𝘽𝙪𝙡𝙡𝙮𝙞𝙣𝙜.
🤝 𝘽𝙚 𝙖 𝘽𝙪𝙙𝙙𝙮, 𝙉𝙤𝙩 𝙖 𝘽𝙪𝙡𝙡𝙮. ✨

🖼: 𝐌𝐢𝐚 𝐃. 𝐓𝐨𝐫𝐫𝐞𝐬 & 𝐑𝐢𝐠𝐢𝐞𝐥 𝐉𝐞𝐚𝐧 𝐁. 𝐁𝐢𝐬𝐦𝐚𝐫
✍️🏻: 𝐂𝐫𝐢𝐬𝐬𝐚 𝐉𝐨𝐲 𝐕𝐢𝐭𝐚 & 𝐉𝐚𝐧𝐞𝐥𝐥𝐞 𝐀. 𝐉𝐚𝐞𝐧