BILC Guidance Office

Kindness starts with you. 🫶🤍🩵💚

You can never go wrong with kindness. Let it be your way of life, not just a strategy. Keep inspiring others through the genuine kindness you share every day.

Caption by Dan Talusan
Poster by Crizel John Torio

IN PHOTOS | 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙈𝙞𝙣𝙙𝙨, 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝘾𝙖𝙢𝙥𝙪𝙨: 𝙎𝙚𝙡𝙛-𝘾𝙖𝙧𝙚 𝙖𝙣𝙙 𝙈𝙚𝙣𝙩𝙖𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙛𝙤𝙧 𝘽𝙄𝙇𝘾 𝙀𝙙𝙪𝙘𝙖𝙩𝙤𝙧𝙨 & 𝙎𝙩𝙖𝙛𝙛

✨ 𝚆𝚎 𝚝𝚊𝚕𝚔𝚎𝚍. 𝚆𝚎 𝚕𝚎𝚊𝚛𝚗𝚎𝚍. 𝚆𝚎 𝚛𝚎𝚌𝚑𝚊𝚛𝚐𝚎𝚍. ✨🫶

On November 5, 2025, our BILC teachers and staff came together for a meaningful seminar on Self-Care and Mental Wellness facilitated by our Guidance Associate.

Big thanks to everyone who participated in the activity! Here’s to a thriving school community that values well-being, balance, and resilience.🌱🥰

IN PHOTOS | 𝘾𝙤𝙥𝙞𝙣𝙜 𝙎𝙠𝙞𝙡𝙡𝙨 𝙛𝙤𝙧 𝙖 𝙃𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙈𝙞𝙣𝙙: 𝘼 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙏𝙖𝙡𝙠 𝙛𝙤𝙧 𝙃𝙞𝙜𝙝 𝙎𝙘𝙝𝙤𝙤𝙡 🧠💚🎗

In celebration of Mental Health Month this October, we organized a seminar entitled “Coping Skills for a Healthier Mind: A Mental Health Talk for High School” on October 20, 2025. It was a successful event which opened the door to meaningful discussions on depression, self-care, and resilience. Massive thanks to our resource speaker, Ma’am Daisy Ann Rasonabe, M.A. Psych, RPm, and to BILC Administration for supporting us in promoting mental wellness in our school community! 🫶✨

Let’s keep the conversation going and continue making mental health a priority! 🌱💪

Prioritize your own needs and practice self-care regularly. Self-care is essential for your well-being. 💖✨

Today is 𝙒𝙤𝙧𝙡𝙙 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘿𝙖𝙮! Let's come together to uplift each other and prioritize our mental well-being.🧠💛💚💙

Practice these tips for good mental health:
🤸🏽‍♀️ Exercise regularly
🍲 Eat healthy
😴 Get adequate sleep
🗣 Talk about your feelings

October marks 𝙒𝙤𝙧𝙡𝙙 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙈𝙤𝙣𝙩𝙝! 🧠✨💚

This Mental Health Month, let’s spread kindness, understanding, and hope in our school community. Check in on your friends, listen with care, and always remember: 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐚𝐫𝐞 𝐯𝐚𝐥𝐢𝐝, 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲 𝐦𝐚𝐭𝐭𝐞𝐫𝐬. 𝐂𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐢𝐬 𝐚 𝐬𝐢𝐠𝐧 𝐨𝐟 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐧𝐨𝐭 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬. 🌿🎗️

Let’s break the stigma and support one another! 🌱💪

𝐁𝐞 𝐭𝐡𝐞 𝐯𝐨𝐢𝐜𝐞 𝐭𝐡𝐚𝐭 𝐮𝐩𝐥𝐢𝐟𝐭𝐬. 𝐁𝐞 𝐭𝐡𝐞 𝐟𝐫𝐢𝐞𝐧𝐝 𝐰𝐡𝐨 𝐥𝐢𝐬𝐭𝐞𝐧𝐬. 𝐁𝐞 𝐚 𝐏𝐞𝐞𝐫 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫. 🫶👭👬

The BILC Guidance Office is looking for students with compassion, leadership, and a heart for mental wellness.

📌 Join the Peer Facilitators and help make BILC an environment where support, empathy, and hope thrive. 💜🩵✨

Qualifications:
✅Must be a legitimate grade 9 – 12 student or BSSW student of Bohol International Learning College;
✅Has no grades below 85 (for Basic Education Students);
✅Has at least GWA of 2.0 (for BSSW Students);
✅Makes a personal choice to apply as a peer facilitator;
✅Have no derogatory records;
✅Open-minded, non-judgmental, trustworthy, and supportive of all students regardless of age, gender, and status;
✅Comfortable speaking with groups of youth or students;
✅Able to commit to volunteering during their vacant periods;
✅Willing and available to attend trainings and meetings; and
✅Recommended by at least one (1) teacher/professor for his/her capability for the role.

For those who are interested to apply, please visit the Guidance Office to secure and submit the application form and for an interview.

How are you, dear? Kumusta ka? ☺️
Drop your answers in the comment section! 🫶

We're halfway through the week. 🤍 How are you feeling? Let's take a moment to pause, breathe, and check in with ourselves. 🌻

Silence is not the answer. Let's speak up, support each other, and prevent su***de. We can save lives. 🎗💜 ***deprevention

A heartbreaking truth from the WHO: a life is lost to su***de every 40 seconds. 𝗕𝘂𝘁 𝗯𝗲𝗵𝗶𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗮𝘁𝗶𝘀𝘁𝗶𝗰 𝗶𝘀 𝗮 𝘀𝘁𝗼𝗿𝘆, 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻, 𝗮𝗻𝗱 𝗮 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽.
Let's replace silence with support and myths with truth. Su***de is preventable, and your voice can make a difference. Share this fact today to help save lives.

🎉 Big cheers and congrats to our new Registered Social Workers! 🫶🤝🌟

Congratulations to our winner of the Social Media Post Contest! 🌟 👏 Thank you for spreading hope and positivity throughout this Su***de Prevention Month!🎗💜 Continue to shine your light! ✨

Kindly message our page to claim your prize. 🎁