NU Clark Health Services Office

NU Clark Health Services Office ๐˜•๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜œ๐˜ฏ๐˜ช๐˜ท๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ต๐˜บ ๐˜Š๐˜ญ๐˜ข๐˜ณ๐˜ฌ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜š๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ๐˜ด ๐˜–๐˜ง๐˜ง๐˜ช๐˜ค๐˜ฆ ๐˜–๐˜ง๐˜ง๐˜ช๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜—๐˜ข๐˜จ๐˜ฆ

๐Ÿฉบ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐—”๐——๐—ฉ๐—œ๐—ฆ๐—ข๐—ฅ๐—ฌ | Stay Safe, Nationalians! ๐Ÿ˜ทThe Health Services Office (HSO) โ€“ NU Clark reminds everyone to stay vigil...
07/07/2026

๐Ÿฉบ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐—”๐——๐—ฉ๐—œ๐—ฆ๐—ข๐—ฅ๐—ฌ | Stay Safe, Nationalians! ๐Ÿ˜ท

The Health Services Office (HSO) โ€“ NU Clark reminds everyone to stay vigilant following the reported increase in COVID-19 cases in Quezon City.

If you experience any of the following symptoms:
๐Ÿค’ Fever or chills
๐Ÿ˜ท Cough
๐Ÿคง Sore throat or runny/congested nose
๐Ÿ˜ฎโ€๐Ÿ’จ Shortness of breath
๐Ÿ˜ด Fatigue
๐Ÿค• Headache or body aches
๐Ÿ‘… Loss of taste or smell
๐Ÿคข Nausea, vomiting, or diarrhea

โžก๏ธ Please monitor your condition, minimize contact with others, and seek medical consultation when necessary.

๐Ÿ›ก๏ธ Protect Yourself and Others

โœ”๏ธ Wash your hands regularly with soap and water or use an alcohol-based hand sanitizer.
โœ”๏ธ Wear a face mask if you have respiratory symptoms or are in crowded or poorly ventilated areas.
โœ”๏ธ Cover your mouth and nose when coughing or sneezing.
โœ”๏ธ Avoid touching your eyes, nose, and mouth with unwashed hands.
โœ”๏ธ Stay home if you are feeling unwell.
โœ”๏ธ Keep your COVID-19 vaccinations and booster doses up to date.

๐Ÿ’™ Your health is our priority. Let us continue to work together to keep our campus safe, healthy, and ready to learn.

Greetings, Nationalians!The Safety Office, together with the Health Services Office, would like to remind everyone of ou...
29/06/2026

Greetings, Nationalians!

The Safety Office, together with the Health Services Office, would like to remind everyone of our Protocol to Shooting Incidents as part of our commitment to maintaining a safe and prepared campus.

In the event of a shooting incident:

๐Ÿšจ Detect โ€“ Stay calm, recognize the threat, assess the situation, and immediately seek a safe location.

๐Ÿ”’ Lockdown โ€“ Secure your area by locking and barricading doors, turning off lights, staying away from doors and windows, silencing your mobile phone, and remaining quiet.

๐Ÿ“ž Alert โ€“ Report the incident immediately by contacting the emergency hotline. Provide the shooterโ€™s location if known, call 911 when it is safe, and share only verified information.

๐Ÿ›ก๏ธ Follow โ€“ Stay inside until authorities give further instructions. Cooperate with security personnel and keep your hands visible when instructed.

๐Ÿƒ Evacuate โ€“ Leave the area only if it is safe to do so. Use a safe evacuation route, do not carry unnecessary belongings, and proceed to the designated assembly area.

๐Ÿฉบ Aid โ€“ Provide first aid to injured individuals only if the area is secure. Apply basic first aid if trained and call for medical assistance immediately.

๐Ÿค Support โ€“ Check on classmates and colleagues, offer reassurance, and report anyone who may need urgent medical or psychological assistance.

๐Ÿ“ Report โ€“ Wait for the official all-clear, report to your assigned assembly area, check in with your instructor or supervisor, and follow official updates only.

Remember your individual responsibilities:
โœ” Stay alert.
โœ” Stay calm.
โœ” Follow instructions.
โœ” Do not spread rumors.
โœ” Report suspicious activities immediately.

Be Alert. Be Prepared. Be Safe. Together, we preserve our community. ๐Ÿ’™๐Ÿ’›

๐Ÿ“ข Health Advisory: Migraine & HeadachesDear Nationalians,Good day! ๐Ÿ’™Balancing school and work can be challengingโ€”and som...
16/06/2026

๐Ÿ“ข Health Advisory: Migraine & Headaches
Dear Nationalians,
Good day! ๐Ÿ’™
Balancing school and work can be challengingโ€”and sometimes, headaches or migraines get in the way. Letโ€™s stay informed and take care of our health!
๐Ÿง  Did you know?
Migraine is more than just a headache. It may include:
โœ”๏ธ Throbbing head pain (often one side)
โœ”๏ธ Sensitivity to light & sound
โœ”๏ธ Nausea or vomiting
โœ”๏ธ Visual disturbances (aura)
๐Ÿ’ก Common types of headaches:
โ€ข Tension Headache (stress-related)
โ€ข Cluster Headache (severe, recurring pain)
๐ŸŒฟ Tips to prevent headaches:
โœ… Get enough sleep
โœ… Stay hydrated
โœ… Manage stress
โœ… Eat balanced meals
โœ… Identify your triggers
โš ๏ธ Donโ€™t ignore persistent or severe headachesโ€”they can affect your focus, performance, and well-being. If symptoms continue, consult a doctor.
Letโ€™s prioritize our health for a more productive and successful journey! ๐Ÿ’ชโœจ

๐ŸŽ‰๐Ÿ’ƒ ZUMBASTATIC SUCCESSFULLY HELD! ๐Ÿ’ƒ๐ŸŽ‰The Health Services Office would like to thank all employees who participated in our...
13/06/2026

๐ŸŽ‰๐Ÿ’ƒ ZUMBASTATIC SUCCESSFULLY HELD! ๐Ÿ’ƒ๐ŸŽ‰

The Health Services Office would like to thank all employees who participated in our Zumbastatic Session held on June 11, 2026.

Your enthusiasm, energy, and commitment to staying active made the event a great success. Together, we promoted wellness, fitness, and a healthier workplace through fun and engaging physical activity.

๐Ÿ‘ Thank you to everyone who joined, danced, and made every step count. We look forward to seeing you again in our upcoming wellness activities!

โœจ Stay active. Stay healthy. Keep moving! โœจ

๐Ÿ’™๐Ÿ’›

The Health Services Office Successfully Concludes Biggest Loser Program for NU EmployeesThe Health Services Office proud...
13/06/2026

The Health Services Office Successfully Concludes Biggest Loser Program for NU Employees

The Health Services Office proudly announces the successful conclusion of the Biggest Loser Program for NU Employees, held on June 11, 2026. The program promoted health, wellness, and healthy lifestyle habits among employees, encouraging participants to stay committed to their fitness goals through discipline, perseverance, and teamwork.

We extend our heartfelt congratulations to all participants for their dedication and remarkable efforts throughout the program. Your commitment to improving your health and well-being has been truly inspiring.

Special thanks to all who supported and contributed to the success of this initiative. Together, we continue to foster a healthier and more active NU community. Congratulations to our winners and to everyone who embraced the challenge and made positive changes toward a healthier lifestyle!

As we continue to pursue excellence in both academics and professional endeavors, let us remember that success begins wi...
25/05/2026

As we continue to pursue excellence in both academics and professional endeavors, let us remember that success begins with taking care of ourselvesโ€”and one of the most powerful tools we have is quality sleep and restorative naps.

๐Ÿ’ค Why Sleep Matters:
โ€ข Strengthens the immune system
โ€ข Enhances memory, learning, and academic performance
โ€ข Improves focus, productivity, and decision-making in class and at work
โ€ข Supports emotional balance and reduces stress
โ€ข Fuels physical recovery and overall well-being

๐ŸŒ™ Why Naps Are Powerful:
โ€ข Boost alertness and sharpen concentration
โ€ข Reduce stress and improve mood
โ€ข Restore energy levels for peak performance
โ€ข Spark creativity and innovative thinking
โ€ข Provide a quick reset during demanding schedules

Neglecting proper rest may lead to fatigue, irritability, weakened immunity, and difficulty concentrating. Over time, chronic sleep deprivation can increase the risk of serious health concerns.

By prioritizing sleep and rest, we empower ourselves to perform at our bestโ€”both inside and outside NU Clark.

โœจ Letโ€™s commit to making rest a non-negotiable part of our daily routine. When we recharge, we unlock our full potential.



๐Ÿ“ข Dear Nationalians,๐Ÿ’™๐Ÿ’› Greetings in Gold and Blue!The Health Services Office reminds everyone that May is Hypertension A...
13/05/2026

๐Ÿ“ข Dear Nationalians,

๐Ÿ’™๐Ÿ’› Greetings in Gold and Blue!

The Health Services Office reminds everyone that May is Hypertension Awareness Month. Your heart works hard for you every dayโ€”make sure youโ€™re taking care of it too. โค๏ธ

Why It Matters

Hypertension, also known as high blood pressure, often has no noticeable symptoms but can lead to serious health risks such as heart disease, stroke, and kidney problems if left unmanaged. Knowing your numbers is the first step toward prevention and control.

๐Ÿฉบ Normal Blood Pressure Parameters

โœ”๏ธ Normal: Less than 120/80 mmHg
โš ๏ธ Elevated: 120โ€“129 /

08/05/2026

The long wait is over!

NU Clark is giving future dentists one more reason to smile with the launch of the ๐Ÿ๐ข๐ซ๐ฌ๐ญ-๐ž๐ฏ๐ž๐ซ ๐ƒ๐จ๐œ๐ญ๐จ๐ซ ๐จ๐Ÿ ๐ƒ๐ž๐ง๐ญ๐š๐ฅ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž (๐ƒ๐Œ๐ƒ) ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ข๐ง ๐๐š๐ฆ๐ฉ๐š๐ง๐ ๐š, another milestone in National Universityโ€™s commitment to accessible, future-ready healthcare education.

Following the success of NU MOA, the first NU campus to offer the DMD program, NU Clark now opens the door for aspiring dental professionals in Central Luzon to pursue practice-ready training backed by academic excellence, innovation, and industry-aligned learning.

With ๐๐”โ€™๐ฌ ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐ญ๐ซ๐š๐œ๐ค ๐ซ๐ž๐œ๐จ๐ซ๐, ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ข๐ง๐  ๐š ๐Ÿ๐ŸŽ๐ŸŽ% ๐ฉ๐š๐ฌ๐ฌ๐ข๐ง๐  ๐ซ๐š๐ญ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐ฅ๐š๐ญ๐ž๐ฌ๐ญ ๐ฅ๐ข๐œ๐ž๐ง๐ฌ๐ฎ๐ซ๐ž ๐ž๐ฑ๐š๐ฆ๐ข๐ง๐š๐ญ๐ข๐จ๐ง, future Nationalian dentists can confidently bite into a future built for success.

Be part of the pioneer batch of Pampangaโ€™s first DMD program. ๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ฌ๐ฅ๐จ๐ญ๐ฌ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž. ENROLL NOW!

๐Ÿ“ฃ Food Safety Seminar at NU ClarkYesterday, April 27, 2027, at NU Clark, the Mabalacat City Health Office, in coordinati...
28/04/2026

๐Ÿ“ฃ Food Safety Seminar at NU Clark

Yesterday, April 27, 2027, at NU Clark, the Mabalacat City Health Office, in coordination with the Canteen Committee, successfully conducted a Food Safety and Proper Food Handling Seminar for NU Clark concessionaire staff.

This initiative aims to ensure that all food handlers maintain the highest standards of hygiene and safety, promoting the health and well-being of the entire university community.

We extend our sincere thanks to the Mabalacat City Health Office for their support and expertise in making this activity a success.

Dear Nationalians,Greetings in Gold and Blue! ๐Ÿ’™๐Ÿ’›Please be advised of the heat index forecast for Clark, Pampanga on Apri...
27/04/2026

Dear Nationalians,
Greetings in Gold and Blue! ๐Ÿ’™๐Ÿ’›

Please be advised of the heat index forecast for Clark, Pampanga on April 27, 2026. The expected heat index is 40ยฐC, which falls under Extreme Caution.

At this level, prolonged exposure to high temperatures and physical activity may lead to heat-related illnesses such as heat stroke, heat cramps, or heat exhaustion.

In line with this, we strongly encourage everyone to observe the following precautions:

๐Ÿ’ง Drink 8โ€“10 glasses of water daily to stay hydrated
๐ŸŒค๏ธ Limit physical activities during the hottest hours of the day
๐Ÿ‘• Wear light-colored and loose-fitting clothing
๐ŸŒณ Avoid prolonged exposure to direct sunlight

Your health and safety remain our top priority. Please stay mindful and take the necessary steps to protect yourself from the heat.

Thank you and stay safe!

Address

Clark Tech Hub 8, SM City Clark Expansion, Mabalacat-Angeles Road, Dau, Mabalacat City, Pampanga
Clark
2023

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 7pm

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