TMP Coaching

Coconut water is quietly becoming one of the smartest recovery choices in running. We broke down the science, the timing, and the 6 reasons every runner should consider it👇

Huge kudos to Stephen and James for representing TMP in the recent Daliao 3km Fun Run! Way to layout the groundwork and show up strong. Keep pushing, gents! 🙌🔥

Midnight miles and new milestones!

Huge kudos to our incredible TMP runners who absolutely crushed the Hoka Midnight Run in Davao.

Special shoutout to everyone who walked away with brand new PRs in the 10km and Half Marathon categories!

All the best triathletes!

The countdown is on. 🏊🚴🏃

The 2026 Century Tuna IRONMAN 70.3 Subic Bay Athlete Information Guide is now live. Make sure you're familiar with race week schedules, athlete check-in, course information, cut off times, and everything you need to know before race day.

Read it, plan your race, and get ready to celebrate the 10th edition of IRONMAN 70.3 Subic Bay.

https://www.ironman.com/races/im703-subic-bay-philippines/pre-race-info

Bye May! 👋
Hello June!

We’re keeping the momentum rolling into June. Whether you’re locking in your base miles, sharpening your speed, or preparing for upcoming endurance goals, consistency happens in the early hours.

Álex Roca 🇪🇸, at 33 years old, successfully completed the Paris 2024 Olympic Marathon. He finished with a time of 6 hours, 27 minutes, and 43 seconds, maintaining a pace of 9 minutes and 11 seconds per kilometer. Roca made history as the first person with a 76% physical disability to complete an Olympic marathon.

Alex, you are unstoppable!! 🔥

This month carried moments of joy, lessons, waiting, and quiet growth that may not always be easy to explain, but each part had its own meaning. Some prayers came quickly and brought happiness, some came in a different way than expected, and some are still unfolding slowly in ways that require patience and trust.

Looking back, even the difficult days had purpose. They helped build strength, shift perspective, and remind the heart to stay steady even when things felt unclear. Every moment became part of a bigger picture that is still forming.

So this ending is not just about what was received, but also about gratitude for what is still being shaped. With a thankful heart, step into the next season trusting that everything is being guided in the right time and the right way. ✨💛