03/01/2026
Heading back to classes can feel like a lot. If youβre feeling a bit tired or unsure of your pace, this is your reminder to breathe. π
You don't need to have the whole term (or your whole life) mapped out today. Being where you are is enough. Small steps are still steps forward. π£
Always remember: Choosing to reach out is an act of courage and strength. You don't have to carry the weight alone.
π The Guidance Services Office is open and ready to listen. Come by and say hello.
03/12/2025
We understand that school life can bring its share of challenges. Whether you need a listening ear, a space for reflection, or support for your academic journey, we are here to listen and support you. π
Check our updated GSO Office Hours and feel free to drop by Room 801 during office hours:
Monday - Friday:
7:30 AM - 12:00 NOON | 1:00 PM - 6:00 PM
Saturday:
8:30 AM β 12:30 PM
To book a session, just scan the QR code below.
10/11/2025
π PAGBANGON: Psycho-Social Support After the Typhoon π
Itβs okay to feel stressed or overwhelmed after the typhoon β your feelings are valid. You donβt have to go through it alone. πΏ
If you need someone to talk to, NU Cebu Guidance Services Office is here to listen and support you. π
To book a session, just scan the QR code below.
07/11/2025
π Bouncing Back After Typhoon Tino π
Itβs okay to feel overwhelmed after the storm β your feelings are valid. π§οΈ
Take small steps to care for your mind and heart.
Talk to someone you trust, stay informed, and give yourself time to heal. πΏ
If you need someone to talk to, you can reach out to a counselor through [email protected] or send us a direct message here on Facebook. π
Weβre here to listen and support you. π