TNHS PE and Health - 9&10

FIRST AID FOR COMMON UNINTENTIONAL INJURIES
FRACTURE
FIRST AID:
Check Vital signs
Do not move the injured part.
Stop bleeding, if there is any.
If you have to move the person, immobilize the broken part by sprinting.

DISLOCATION
FIRST AID:
Call for help immediately.
Splint affected part.
Do not move a dislocated part or force it back.
Apply ice on the injured part to reduce swelling.
SPRAIN
FIRST AID:
Rest the injured part.
Apply ice.
Compress the injured part.
Elevate the injured part.

HEAT EXHAUSTION
FIRST AID:
Transport a victim to cool a place.
Give him/her plenty of water.
Check for vital signs.
Seek medical help.
FOOD POISONING
FIRST AID:
Help the person to lie down and rest.
Give him plenty of flavourless fluid to drink ad a bowl to use if he vomits.
Call for medical help if the condition worsens.
CHOKING
FIRST AID:
Encourage him to cough.
When the person cannot speak or stops coughing . Give him five back blows. Stand behind him and help him lean forward. Support his chest with one hand and give five sharp blow between the shoulder blades with heel of your hand.

If back blows fail, try abdominal thrusts. Stand behind the person and put your arm around the upper part of his abdomen. Clench your fist with thumbs inward. Place it between navel and the bottom of breastbone . Grasp your fist with your hand. Pull sharply inwards and upwards up to five times.
Check his mouth, if obstruction is not cleared repeat the back blows and abdominal thrust.

If obstruction still has not cleared, call for an ambulance continue until help arrives.
DROWNING
FIRST AID:
Lay the person down on his back.
Check breathing and open the airway.
Give rescue breaths and chest compression if necessary.
If the person is breathing, place him in the recovery position.
Treat the hypothermia by removing wet clothing and covering him with a dry blanket.

CHEMICAL BURN
FIRST AID:
Make sure that contact with electrical source is broken.
Flood the sites of injury at the entry and exit points of the current with plenty of cold water.
Wear disposable gloves and place a sterile dressing or bandage over the burn to protectit from airborne infection.

Call for medical help.
Reassure the victim and treat for shock.
BURNS
FIRST AID:
For minor burns flood the injured area with cold water for at least how long to stop burning and relieve pain.
Put on gloves and cover the area with sterile non-adhesive dressing or bandage.
For severe burns, help the person to lie down and prevent the burnt area from coming into contact with the ground. Douse the burn with plenty of cold liquid.

Seek medical assistance. Do not delay medical help.
Wear disposable gloves and gently remove any rings, watches, belts, shoes pr smouldering, clothing before the tissues begin to swell.
Carefully remove any burnt clothing, unless it is sticking to the skin. Cover the burnt area with non-adhesive dressing or bandage

Continue to monitor vital signs.
Reassure casualty and treat for shock.
HEAT STROKE
FIRST AID:
Move the person immediately to a cool place.
Remove as much of his outer clothing as possible.
Call for medical help.
Wrap the person in a cold, wet sheet and keep the sheet wet until his temperature drops to 38* C under the tongue or armpit respctively.

If the person has returned t normal temperature replaced wet sheet with a dry one.
Monitor vital signs until help arrives.
If temperature rises, repeat the cooling process.
STROKE
If the person is conscious, help him to lie down with his head and shoulders slightly raised and supported.
Incline his head to the affected side and place a towel on his shoulder to absorb dribbling.
Call for help.
Loosen any tight clothing.
Monitor vital signs and reassures the victim.

If the victim is unconscious, give rescue breathing and chest compression.
Call for an ambulance or call for help.

HEART ATTACK
FIRST AID:
Help the person sit or lie down with head elevated.
Call for medical help.
If the person is conscious give him a full dose aspirin and advise him to chew it slowly.
Constantly monitor the vital signs. Be prepared to give rescue breaths and chest compression.

SURVEY OF THE SCENE AND THE VICTIMS
DIFFERENCE BETWEEN SIGNS AND SYMPTOMS
SIGNS are details discovered by applying your senses- sight, touch, hearing, and smelling during the course of the examination.
Examples:
Bleeding
Swelling
Deformities

SYMPTOMS – are sensation that the victim feels or experiences and may be able to describe.
Examples:
Nausea
Vomiting
Heat
Impaired Sensation
WAYS TO CONDUCT PHYSICAL EXAMINATION WHEN GIVING FIRST AID
PRIMARY SURVEY
Primary Survey of the victim is used when the victim is unconscious and to find out and immediately treat-life threatening conditions.
Check for consciousness
Open the airway
Check for breathing

d. Check for Circulation.
Secondary Survey
Used when the victim is conscious or has revived. It aims to detect everything about the patient’s condition.
History Taking
Symptoms
Allergy
Medication
Previous illnesses
Last meal
Events

Period of Pain
Area
Intensity
Nullify
b. Checking for Vital Signs
a.a Pulse Rate
a.b The Pulse rate may be taken in different points in the body like:
Brachial * Temporal
Carotid * Subclavian
Wrist * Femoral
Axillary
B. TEMPERATURE
It is important to monitor temperature in the case of stroke and high fever.
Body temperature is measured by using a thermometer with the:
Re**um (re**al)
Oral (mouth)
Axillary (armpit)

C. RESPIRATION
Count the number of breaths per minute.
A whistle sound or wheeze and difficulty in breathing may mean an asthma attack.
A gurgling or snoring noise and difficulty in breathing may mean that the tongue, mocous or something else is stuck in the throat and does not let enough air to get through.
D. SKIN COLOR
Reflects the circulation of the blood and the saturation of the oxygen in the blood.
The presence of mucous around the mouth, inner eyelids and nail bed is a poor sign of blood circulation.
A healthy skin that warm and pink because blood flows normally in the blood vessels.
TOP TEN THINGS TO DO IN CASE OF EMERGENCY
SHOUT for HELP.
Survey the scene and asses the situation.
Determine if the accident warrants a visit to the nearest hospital or if simple cleansing and band aid will do.
If you are certified in CPR and a victim needs it begin CPR right away.
Stop the bleeding, if there is any.

6. Treat any symptoms of shock.
7. Look for the medical alert tag in every victim.
8. Seek trained medical assistance.
9. Never give anything by mouth to unconscious victim.
10. Wait for medical professionals to arrive.

SOCIAL DANCES
Ballroom dance
Cotillion
What is Social Dance?
Social dance is a major category or classification of dance forms or dance styles, where sociability and socializing are the primary focuses of the dancing.
Social dances can be danced with a variety of partners and still be led and followed in a relaxed, easy atmosphere.
CATEGORIES OF SOCIAL DANCES
Ceremonial dance
is a major category or classification of dance forms or dance styles, where the purpose is ceremonial or ritualistic.
Concert dance
is dance performed for an audience. It is frequently performed in a theatre setting, though this is not a requirement, and it is usually choreographed and performed to set music.
Competitive dance
is a popular, widespread activity in which competitors perform dances in any of several permitted dance styles—such as acro, ballet, jazz, hip-hop, lyrical, modern, and tap—before a common group of judges. This is in contrast with other activities that involve competition among dancers based on purpose, or specific dance style, such as pom squad and dancesport.
Ballroom dance
Ballroom dance refers collectively to a set of partner dances, which originated in Germany and are now enjoyed both socially and competitively around the globe. Its performance and entertainment aspects are also widely enjoyed on stage, in film, and on television.

The term "ballroom dancing" is derived from the word ball, which in turn originates from the Latin word ballare which means "to dance". In times past, ballroom dancing was "social dancing" for the privileged, leaving "folk dancing" for the lower classes. These boundaries have since become blurred, and it should be noted even in times long gone, many "ballroom" dances were really elevated folk dances.
TWELVE TYPES OF BALLROOM DANCE

The Cha Cha is a lively, flirtatious ballroom dance full of passion and energy. The classic "Cuban motion" gives the Cha Cha its unique style. Partners work together to synchronize each movement in perfect alignment.

The Foxtrot is a ballroom dance that is lots of fun and simple to learn...an excellent dance for beginners. The Foxtrot is a smooth dance in which dancers make long, flowing movements across the floor.

Jive is a ballroom dance style that originated in the United States from African-Americans. It is a lively form of Swing dance, and a variation of the Jitterbug.

The Lindy Hop is the ballroom dance considered to be the father of all Swing dances. It is known for its unique, athletic style, and often contains aerial jumps, twists and flips

The Mambo is one of the most sensual and emotional Latin American ballroom dances. Swaying hip movements, facial expressions, arm movements and holds all add to the sensuality of the dance

The Paso Doble is one of the liveliest ballroom dances, originating in southern France. It is modeled after the sound, drama, and movement of the Spanish bullfight.

The Quickstep is a quick version of the Foxtrot. It is a ballroom dance comprised of extremely quick stepping, syncopated feet rhythms, and runs of quick steps. The Quickstep is exciting to watch, but among the most difficult of all the ballroom dances

The Rumba is considered by many to be the most romantic and sensual of all Latin ballroom dances. It is often referred to as the "Grandfather of the Latin dances."

Possibly the most popular of all Brazilian ballroom dances, the Samba is popular with young people as well as older generations. The Samba can be performed solo or with a partner.

The Tango is one of the most fascinating of all ballroom dances. This sensual ballroom dance originated in South America in the early twentieth century.

The Viennese Waltz is a quick rotating ballroom dance with a subtle rise and fall. It is considered by most to be one of the most difficult dances to learn. The simple and elegant rotational movement characterizes the Viennese Waltz.

The Waltz is one of the smoothest ballroom dances. It is a progressive dance marked by long, flowing movements, continuous turns, and "rise and fall." The dance is so graceful and elegant, Waltz dancers appear to glide around the floor with almost no effort

It was for some fifty years regarded as an ideal finale to a ball but was eclipsed in the early 19th century by the quadrille. It became so elaborate that it was sometimes presented as a concert dance performed by trained and rehearsed dancers. The later "German" cotillion included more couples as well as plays and games.
cotillion
What is cotillion?
is a social dance, popular in 18th-century Europe and America. Originally for four couples in square formation, it was a courtly version of an English country dance, the forerunner of the quadrilleand, in the United States, the square dance.

https://www.youtube.com/watch?v=OUfMmst9AJ4

(please copy these URL to your internet server to open this video.)
- SIR CUSTODIO

Cotillion | Jason Mraz - I Won't Give Up E-mail to [email protected] for more information! Based in San Jose, CA A dedication to the "First 18" girls that we have had the pleasure of meeting and w...

CARRYING AND TRANSPORTING AN INJURED PERSON
Kinds of Carries
KINDS OF CARRIES
ONE MAN CARRY
Fireman’s carry
Piggy back
Pack strap carry
Fireman’s Drag
Blanket drag

FIREMAN’S CARRY
The easiest way to transport a light and smaller victim.
FIREMAN’S CARRY
PIGGY BACK
When the victim is conscious.
PACK STRAP CARRY
When the victim is smaller than the first aider.
PACK STRAP CARRY
SHOULDER DRAG
Used when the floor is smooth, short distance transport.
SHOULDER DRAG
Fireman’s drag
Used when first aider and victim must crawl underneath a low structure.
BLANKET DRAG
Used when the victim is seriously injured and should not be lifted.
TWO-MAN CARRY
Chair carry

CHAIR OR SEAT CARRY
When there are two first aiders and a chair is available
THREE MAN CARRY
Hammock carry
Bearer Alongside carry
Six man lift and carry
HAMMOCK CARRY
When there are three first aiders.
Bearer alongside carry
Carriers will stay on the uninjured side of the victim.
Six man lift and carry
When there are six first aiders.
-SIR CUSTODIO

THE BASICS OF FIRST AID
WHAT IS FIRST AID?

Is an immediate and temporary care given to a person who suddenly gets injured or ill.
Includes self-help and home care if medical assistance is not available or delayed.
Can means the difference between life and death in extreme cases.

ROLES OF FIRST AID
It is a bridge that fills the gap between the victim and the physician.
It is not intended to compete with or to take the place of the services of the physician.
It duty end when the services of the physician begins.

OBJECTIVES OF FIRST AID
To save lives
To prolong life
To alleviate suffering.
To prevent further injury.
CHARACTERISTIC OF A GOOD FIRST AIDER:
GENTLE- does not cause pain and panic.
OBSERVANT – notices all signs.
RESOURCEFUL – makes the best use of things at hand.
TACTFUL – does not frighten the victim.
SYMPATHETIC – comforts and reassures the victim.
PRINCIPLES OF FIRST AID(DO’S IN GIVING FIRST AID)
Stay calm.
Reassures and comforts the victims.
Check for medical bracelets indicating a condition such as epilepsy, or diabetes.
Loosen any tight clothing.
Keep the victim covered to reduced shock.
PRINCIPLES OF FIRST AID(DONT’S IN GIVING FIRST AID)
Give food and drink to an unconscious person.
Move an injured person unless you need to place him/her in the recovery position.
- SIR CUSTODIO

DRESSING AND BANDAGES
Types of Wounds
Fracture and dislocation
WHAT ARE WOUNDS?
A wound is a break in the continuity of a tissue in the body. It may be closed in which there is no break or damage in the skin.
It is also called hematoma or contusions.
A wound may also be an open wound in which there is a break in the skin.
KINDS OF OPEN WOUNDS
PUNCTURE
Is a piercing wound caused by nails, needles and other pointed objects.
ABRASION
Caused by rubbing or scraping the skin against rough surface.
incision
Is a cut caused by knife, broken glass or any sharp objects.
laceration
Is a blunt breaking or tearing of soft tissues usually resulting from mishandling tools and other accidents.
avulsion
Is a forcible tearing or partial tearing away of tissues.
How to manage wounds
a. For management of hematoma, we use r.i.c.e
Resting the injured part
Ice application
Compression
Elevation
B. First aid for open wound with severe bleeding
Wear gloves and remove or cut clothing as necessary to expose wound.
Control bleeding by applying direct pressure.
Elevate the injured part above the heart except for eye injury and wounds with embedded object.
Cover wound with sterile dressing and bandage.
Care for shock.
Consult a physician immediately.
Fracture and dislocation
fracture
condition where the continuity of the bone is broken.
A significant percentage of bone fractures occur because of high force impact or stress; however, a fracture may also be the result of some medical conditions which weaken the bones, for example osteoporosis, some cancers or osteogenesis imperfect. A fracture caused by a medical condition is known as a pathological fracture.
dislocation
disturbance from a proper, original, or usual place or state.
"he fell prey to loneliness and a wrenching sense of dislocation"
injury or disability caused when the normal position of a joint or other part of the body is disturbed.

sprain
wrench or twist the ligaments of (an ankle, wrist, or other joint) violently so as to cause pain and swelling but not dislocation.
bandage
a tight-fitting dress made of a stretchy fabric that appears to be wrapped around the body in layers.
dressing
Is a piece of sterile cloth that covers a wound to prevent infection and or to stop bleeding.
Techniques in applying dressing
Wash hands and wear gloves, if possible.
Unwrap the dressing as close to the wound as possible. Be sure not to touch the wound.
Skin is not sterile> If dressing slips over the victim’s skin while you are trying to position it, discard and use fresh one.
Place the dressing over the wound.
Use a dressing that is large enough at least 1 inch beyond the edges of the wound.
If body tissue or organs are exposed, cover the wound with a dressing that will stick.

Then secure the dressing with a bandage or adhesive tape.
COLD COMPRESS – used to reduced swelling and relive pain, especially used for sprains and strains.
BANDAGES – used to apply pressure in bleeding for covering wounds and burn and providing support to immobilization for broken bones, sprains, strains.
Phases of bandaging
Open phase bandaging
Used for wounds on top and back of the hand, chest, back, hand and foot and arm sling.

Cravat phase bandaging
Used for wounds that needed extra support like wound on the eye, forehead, ear, cheek, jaw, shoulder, hip, arm, leg and elbow, knee and for sprained ankle.
TECNIQUE IN BANDAGING
KEEP IN MIND THE FOLLOWING:
Always use square knot.
Keep the cloth sterile to avoid infections.
Always keep the ends.
Bandaging technique depends upon the size and the location of the wound, your first aid skills and materials at hand.
Bandage firmly over bleeding and securely over the broken bone, not so tight so as not to cut off blood circulation.

When wrapping bandages around the body, such as knees, ankle neck and small back, use its natural hollow to slide the bandage gently into the place.
Since most injuries swell, check regularly to ensure that the bandage is still comfortable and that it remains firmly secured.
Secure the bandage with a tape, clips or a bow or a square knot. Ensure that the bandage, especially the knots, do not touch the skin.
HOW TO DO SQUARE KNOT

WHAT Does THE STATISTICS SAY ABOUT HIV IN THE PHILIPPINES?

From January 1984 to January 2014, there were 938 reported deaths among people with HIV. Eighty percent (749) were male.
In total, there have been 107 deaths among youth (15-24 years old) and 15 deaths among children(15 years old).

The annual number of deaths from 1984-2010 ranges from 2 to 36 cases with an average of 14 deaths per year.
Beginning 2011, there has been an increase in the number of recorded deaths (69 in 2011, 177 in 2012 and 223 in 2013). The DOH-NEC established an official reporting form in 2012.

What is hiv?

“HIV” stands for Human Immunodeficiency Virus. To understand what that means, let’s break it down:
H – Human – This particular virus can only infect human beings.
I – Immunodeficiency – HIV weakens your immune system by destroying important cells that fight disease and infection. A "deficient" immune system can't protect you.
V – Virus – A virus can only reproduce itself by taking over a cell in the body of its host.

HIV CAN BE TRANSMITTED THROUGH:
HIV CAN BE spread through:
HIV CAN BE spread through:
Rare cases of spreading HIV:
Being born to an infected mother. HIV can be passed from mother to child during pregnancy, birth, or breastfeeding.
Being stuck with an HIV-contaminated needle or other sharp object. This is a risk mainly for health care workers.
Receiving blood transfusions, blood products, or organ/tissue transplants that are contaminated with HIV. This risk is extremely small because of rigorous testing of the US blood supply and donated organs and tissues.

HIV CAN BE spread through:
Eating food that has been pre-chewed by an HIV-infected person. The contamination occurs when infected blood from a caregiver’s mouth mixes with food while chewing, and is very rare.
Being bitten by a person with HIV. Each of the very small number of documented cases has involved severe trauma with extensive tissue damage and the presence of blood. There is no risk of transmission if the skin is not broken.

HIV CAN BE spread through:
Oral s*x—using the mouth to stimulate the p***s, va**na, or a**s (fe****io, cu*******us, and ri***ng). Giving fe****io (mouth to p***s oral s*x) and having the person ej*****te (cum) in your mouth is riskier than other types of oral s*x.
Contact between broken skin, wounds, or mucous membranes and HIV-infected blood or blood-contaminated body fluids. These reports have also been extremely rare.
Deep, open-mouth kissing if the person with HIV has sores or bleeding gums and blood is exchanged. HIV is not spread through saliva. Transmission through kissing alone is extremely rare.

Air or water
Insects, including mosquitoes or ticks
Saliva, tears, or sweat
Casual contact, like shaking hands, hugging or sharing dishes/drinking glasses
Drinking fountains
Toilet seats

The only way to know for sure if you have HIV is to get tested. Testing is relatively simple. You can get an HIV test from your doctor or healthcare provider, community health center, Veteran’s health center, Title X family planning clinic, and other locations.
AIDS
WHAT IS AIDS?

AIDS” stands for Acquired Immunodeficiency Syndrome. To understand what that means, let’s break it down:
A – Acquired – AIDS is not something you inherit from your parents. You acquire AIDS after birth.
I – Immuno – Your body's immune system includes all the organs and cells that work to fight off infection or disease.
D – Deficiency – You get AIDS when your immune system is "deficient," or isn't working the way it should.
S – Syndrome – A syndrome is a collection of symptoms and signs of disease. AIDS is a syndrome, rather than a single disease, because it is a complex illness with a wide range of complications and symptoms.

AIDS is the final stage of HIV infection, and not everyone who has HIV advances to this stage. People at this stage of HIV disease have badly damaged immune systems, which put them at risk for opportunistic infections
BE RESPONSIBLE! HELP SOCIETY STOP Hiv!

SOCIAL HEALTH
Social health
is how you get along with other people, how other people react to you, and how you interact with society. It can be difficult for someone with autism to form relationships and make friends due to difficulties with social skills.
ANTI- CYBERCRIME ACT
The Cybercrime Prevention Act of 2012, officially recorded as Republic Act No. 10175, is a law in the Philippines approved on September 12, 2012.
It aims to address legal issues concerning online interactions and the Internet in the Philippines. Among the cybercrime offenses included in the bill are cyber squatting, cybers*x, child po*******hy, identity theft, illegal access to data and libel.

To protect the citizens from this concern, the government mandated Republic Act No. 10175 or the Cybercrime Prevention Act of 2012.
The law mandates` the prohibition of cybers*x, child po*******hy, unsolicited commercial communications and computer-related identity theft.
ANTI-CHILD PO*******HY ACT
The State recognizes the vital role of the youth in nation building and shall promote and protect their physical, moral, spiritual, intellectual, emotional, psychological and social well-being.

"Child" refers to a person below eighteen (18) years of age or over, but is unable to fully take care of himself/herself from abuse, neglect, cruelty, exploitation or discrimination because of a physical or mental disability or condition.

Child po*******hy" refers to any representation, whether visual, audio, or written combination thereof, by electronic, mechanical, digital, optical, magnetic or any other means, of child engaged or involved in real or simulated explicit s*xual activities.
"Explicit Sexual Activity" includes actual or simulated.
HAZING
Hazing is the practice of rituals and other activities involving harassment, abuse or humiliation used as a way of initiating a person into a group.
Hazing is seen many different types of social groups, including gangs, sports teams, schools, military units, and fraternities and sororities.
The initiation rites can range from relatively benign pranks, to protracted patterns of behavior that rise to the level of abuse or criminal misconduct. Hazing is often prohibited by law and may comprise either physical or psychological abuse. It may also include nudity and/or s*xually based offences.

HAZING
NATIONAL BLOOD SERVICES ACT
Republic Act No. 7719 or the National Blood Services Act of 1994.
Aims to promote and encourage voluntary blood donation by the citizenry, provide for adequate, safe and affordable and equitable distribution of blood and blood products.

The Act provisions the establishments of a Blood Service Network
National Council for Blood Services and its various committees
Philippine National Blood Services
Authorized Blood Collection Units and facilities
Private and Public Hospital Banks and Blood Stations
Non-Hospital Health Facilities
National Reference Laboratories for Immunology and Immunohematology.
- SIR CUSTODIO

LET’S PLAY!DIFFERENTIATE THE CAUSE AND EFFECTS...
WHAT IS THE CAUSE?
WHAT IS THE CAUSE?
WHAT IS THE EFFECT?
CAN YOU SHARE YOUR OPINION?
REPRODUCTIVE HEALTH
REPRODUCTIVE HEALTH
It is a state of physical, mental and social well being in all matters relating to the reproductive system, all stages of life.
To aid the reproductive health needs of the citizens, the government mandated the Republic Act 10354 or most commonly known as the Responsible Parenthood and Reproductive Health Act.
Republic Act 10354 Responsible Parenthood and Reproductive Health Act.
Republic Act 10354 Responsible Parenthood and Reproductive Health Act
is a law in the Philippines, which guarantees universal access to methods on contraception, fertility control, s*xual education, and maternal care.
PILLARS OF FOUNDATIONthe Responsible Parenthood and Reproductive Health Act builds its foundation on four pillars.
INFORMED CHOICE
RESPECT FOR LIFE
BIRTH CONTROL
RESPONSIBLE PARENTHOOD
INFORMED CHOICE
Effective and quality reproductive healthcare services, which are ethically and medically safe, legal, accessible and affordable shall be given.
The government shall promote and provide unbiased information and access to these services.
This covers the provisions for the integration of reproductive health and s*xuality education in school and other educational settings.
RESPECT FOR LIFE
Recognizes that abortion is illegal and punishable by law.
BIRTH CONTROL
Reproductive healthcare, information and supplies shall be made available most especially to poor beneficiaries.
The Act provision also that the government must respect the citizen’s individual preferences and choices of family planning method.
RESPONSIBLE PARENTHOOD
Couples determine their ideal family size.
The government shall, equip each parent with needed information in all aspects of family life and reproductive health.
- Sir Custodio

WHAT IS CONSUMER ACT OF THE PHILIPPINES?
It is the policy of the State to protect the interests of the consumer, promote his general welfare and to establish standards of conduct for business and industry.
Towards this end, the State shall implement measures to achieve the following objectives:
OBJECTIVES:
To protect the interest of the consumer.
To promote his/her general welfare.
To establish standards of conduct for business and industry.
REPUBLIC ACT 7394
It aims to protect people against hazards to healthy and safety, and deceptive and unfair sales acts and practices.
This policy mandates for the information and dissemination and education to facilitate sound choice and proper exercise of rights by the consumer.
REPUBLIC ACT 7394
This act also covers the quality and safety of different products like food, drugs, cosmetics and devices.
It also promotes the protection of citizens against hazardous substances that may be in sale, proper labeling and fair packaging shall be required for all the products being sold.
REPUBLIC ACT 7394
Aside from health information and products, health services also play an important role in appraising and improving the well-being of a person.
Health Services which are also covered under the Consumer Act are also availed by consumers.
One form of health service is complementary and alternative medicine.
REPUBLIC ACT NO. 8423 THE TRADITIONAL AND ALTERNATIVE MEDICINE OF 1997(TAMA)

Provides for the improvement of quality and delivery of healthcare services in the country. Through the development of traditional and alternative healthcare and its integration to the national healthcare system.

This policy also identifies medicinal plants in the country which are readily available.
These medicinal plants shall be given care by the different agencies, in order to coordinate various activities and programs in the traditional and alternative healthcare delivery system.

The Act provisions the establishment of the Philippine Institute of Traditional and Alternative Healthcare (PITAHC) to accelerate development of the said healthcare in the country.

Social Dances Grade 9

SOCIAL DANCES
Ballroom dance
Cotillion
What is Social Dance?
Social dance is a major category or classification of dance forms or dance styles, where sociability and socializing are the primary focuses of the dancing.
Social dances can be danced with a variety of partners and still be led and followed in a relaxed, easy atmosphere.
CATEGORIES OF SOCIAL DANCES
Ceremonial dance
is a major category or classification of dance forms or dance styles, where the purpose is ceremonial or ritualistic.
Concert dance
is dance performed for an audience. It is frequently performed in a theatre setting, though this is not a requirement, and it is usually choreographed and performed to set music.
Competitive dance
is a popular, widespread activity in which competitors perform dances in any of several permitted dance styles—such as acro, ballet, jazz, hip-hop, lyrical, modern, and tap—before a common group of judges. This is in contrast with other activities that involve competition among dancers based on purpose, or specific dance style, such as pom squad and dancesport.
Ballroom dance
Ballroom dance refers collectively to a set of partner dances, which originated in Germany and are now enjoyed both socially and competitively around the globe. Its performance and entertainment aspects are also widely enjoyed on stage, in film, and on television.

The term "ballroom dancing" is derived from the word ball, which in turn originates from the Latin word ballare which means "to dance". In times past, ballroom dancing was "social dancing" for the privileged, leaving "folk dancing" for the lower classes. These boundaries have since become blurred, and it should be noted even in times long gone, many "ballroom" dances were really elevated folk dances.
TWELVE TYPES OF BALLROOM DANCE

The Cha Cha is a lively, flirtatious ballroom dance full of passion and energy. The classic "Cuban motion" gives the Cha Cha its unique style. Partners work together to synchronize each movement in perfect alignment.

The Foxtrot is a ballroom dance that is lots of fun and simple to learn...an excellent dance for beginners. The Foxtrot is a smooth dance in which dancers make long, flowing movements across the floor.

Jive is a ballroom dance style that originated in the United States from African-Americans. It is a lively form of Swing dance, and a variation of the Jitterbug.

The Lindy Hop is the ballroom dance considered to be the father of all Swing dances. It is known for its unique, athletic style, and often contains aerial jumps, twists and flips

The Mambo is one of the most sensual and emotional Latin American ballroom dances. Swaying hip movements, facial expressions, arm movements and holds all add to the sensuality of the dance

The Paso Doble is one of the liveliest ballroom dances, originating in southern France. It is modeled after the sound, drama, and movement of the Spanish bullfight.

The Quickstep is a quick version of the Foxtrot. It is a ballroom dance comprised of extremely quick stepping, syncopated feet rhythms, and runs of quick steps. The Quickstep is exciting to watch, but among the most difficult of all the ballroom dances

The Rumba is considered by many to be the most romantic and sensual of all Latin ballroom dances. It is often referred to as the "Grandfather of the Latin dances."

Possibly the most popular of all Brazilian ballroom dances, the Samba is popular with young people as well as older generations. The Samba can be performed solo or with a partner.

The Tango is one of the most fascinating of all ballroom dances. This sensual ballroom dance originated in South America in the early twentieth century.

The Viennese Waltz is a quick rotating ballroom dance with a subtle rise and fall. It is considered by most to be one of the most difficult dances to learn. The simple and elegant rotational movement characterizes the Viennese Waltz.

The Waltz is one of the smoothest ballroom dances. It is a progressive dance marked by long, flowing movements, continuous turns, and "rise and fall." The dance is so graceful and elegant, Waltz dancers appear to glide around the floor with almost no effort

It was for some fifty years regarded as an ideal finale to a ball but was eclipsed in the early 19th century by the quadrille. It became so elaborate that it was sometimes presented as a concert dance performed by trained and rehearsed dancers. The later "German" cotillion included more couples as well as plays and games.
cotillion
What is cotillion?
is a social dance, popular in 18th-century Europe and America. Originally for four couples in square formation, it was a courtly version of an English country dance, the forerunner of the quadrilleand, in the United States, the square dance.

https://www.youtube.com/watch?v=OUfMmst9AJ4

(please copy these URL to your internet server to open this video.)
- SIR CUSTODIO