Junior High School Guidance Services Center UC-Main

🌿 𝒬𝓊𝒶𝓀𝑒𝒸𝒶𝓇𝑒 𝒶𝓃𝒹 𝒯𝓎𝓅𝒽𝑜𝑜𝓃 𝒞𝒶𝓇𝑒 | 𝒫𝓈𝓎𝒸𝒽𝑜𝑒𝒹𝓊𝒸𝒶𝓉𝒾𝑜𝓃 𝒜𝒸𝓉𝒾𝓋𝒾𝓉𝓎 🌿

Last November 18–19, the interns conducted a psychoeducation session with the Junior High School students in response to the recent earthquake and typhoon in Cebu City. The activity was designed to help students understand both the physical and emotional effects of disasters and how to respond to them in healthy and informed ways.

The session provided a supportive environment where students were encouraged to share their experiences, ask questions, and learn coping strategies for managing fear, stress, and uncertainty. In addition, practical safety measures were discussed to strengthen their preparedness for future emergencies.

Through awareness and guidance, the activity aimed to promote emotional resilience and a greater sense of security among the students during challenging times.

💡 ​🇬​​🇺​​🇮​​🇩​​🇦​​🇳​​🇨​​🇪​ ​🇹​​🇦​​🇱​​🇰​⦂ ​🇪​​🇳​​🇻​​🇾​
​🇳​​🇪​​🇻​​🇪​​🇷​ ​🇪​​🇳​​🇷​​🇮​​🇨​​🇭​​🇪​​🇩​ ​🇦​​🇳​​🇾​​🇴​​🇳​​🇪​ 💡

This session encouraged us to pause and reflect on the quiet harm that comparison can cause. Looking at others’ successes through the lens of envy often leaves us feeling empty instead of inspired.

We were reminded that while admiration can motivate, envy only drains our energy and spirit. Growth begins when we shift our focus inward—on our own goals, values, and progress.

Fulfillment is built through effort and gratitude, not through wishing for what belongs to someone else.

🌿 𝓖𝓾𝓲𝓭𝓪𝓷𝓬𝓮 𝓣𝓪𝓵𝓴: 𝓛𝓲𝓿𝓮 𝓣𝓻𝓾𝓵𝔂 𝓪𝓷𝓭 𝓨𝓸𝓾 𝓦𝓲𝓵𝓵 𝓣𝓻𝓾𝓵𝔂 𝓛𝓲𝓿𝓮 🌿

Our guidance talk invited us to reflect on what it really means to live, not just to exist. Living truly is about being honest with ourselves, choosing growth over fear, and finding meaning in the things we do every day.

The session encouraged us to listen to our values, stay true to who we are, and create a life that goes beyond routine. A meaningful life is built through purpose, not perfection.

Let us move forward with courage and authenticity, choosing to live deeply, not just daily.

💡 𝙶𝚞𝚒𝚍𝚊𝚗𝚌𝚎 𝚃𝚊𝚕𝚔: 𝙻𝚎𝚊𝚛𝚗𝚒𝚗𝚐 𝚏𝚛𝚘𝚖 𝙼𝚒𝚜𝚝𝚊𝚔𝚎𝚜 💡

Mistakes aren’t just slip-ups—they’re signposts. this session reminded us that every action we take has consequences, and the real power comes from owning them.

Taking responsibility doesn’t mean dwelling on failure; it means seeing what went wrong, understanding why, and using that knowledge to move forward smarter and stronger. Every misstep is a chance to grow, not a reason to give up.

Let’s turn our mistakes into lessons, and our lessons into better choices. That’s how progress really happens. 🌱

🌟 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐓𝐚𝐥𝐤: 𝐌𝐚𝐤𝐞 𝐚 𝐂𝐡𝐚𝐧𝐠𝐞 𝐚𝐧𝐝 𝐃𝐨𝐧’𝐭 𝐒𝐭𝐨𝐩 🌟

Our guidance talk challenged us to take charge of our own growth. Change doesn’t happen overnight, and progress isn’t always easy—but every step forward matters.

The session reminded us that transformation begins when we decide to act, and it continues when we refuse to quit. Small actions, consistent effort, and determination can create big results over time.

Let us carry this mindset forward: make a change, no matter how small, and keep moving—don’t stop until you reach the life you want to build. 💪

🌿 ​🇬​​🇺​​🇮​​🇩​​🇦​​🇳​​🇨​​🇪​ ​🇹​​🇦​​🇱​​🇰​⦂ ​🇭​​🇪​​🇦​​🇱​​🇹​​🇭​​🇾​ ​🇨​​🇭​​🇴​​🇮​​🇨​​🇪​​🇸​ ​🇦​​🇳​​🇩​ ​🇨​​🇴​​🇳​​🇸​​🇪​​🇶​​🇺​​🇪​​🇳​​🇨​​🇪​​🇸​ 🌿

This talk challenged us to look at our decisions not just as habits, but as investments. What we eat, how we spend our time, the people we surround ourselves with, and the actions we take daily, each one creates outcomes that we eventually have to live with.

We learned that “healthy choices” aren’t only about diet or exercise; they also include emotional boundaries, responsible behavior, and self-discipline. The right choices may demand effort now, but they lead to better results later. The wrong ones might feel easy, but they often come with consequences that weigh heavier in the long run.

What we choose today isn’t just a moment—it becomes a pattern, and eventually, our lifestyle.

✨ 𝔾𝕦𝕚𝕕𝕒𝕟𝕔𝕖 𝕋𝕒𝕝𝕜: 𝕋𝕣𝕠𝕦𝕓𝕝𝕖 ℍ𝕒𝕤 ℕ𝕠 ℙ𝕠𝕨𝕖𝕣 ✨

In this Guidance Talk, we reflected on how challenges don’t define us—how we respond to them does. Struggles may appear overwhelming, but they lose their hold when we choose resilience over fear and clarity over panic.

We were reminded that strength is not the absence of problems, but the confidence to rise above them with calmness, wisdom, and faith. When we stand firm in our values and stay grounded in hope, troubles become moments of growth rather than sources of defeat.

May we continue to move forward with steady hearts, knowing that difficulties only have power when we surrender ours. 🌟

🤝 𝒢𝓊𝒾𝒹𝒶𝓃𝒸𝑒 𝒯𝒶𝓁𝓀: 𝐻𝑜𝓌 𝓉𝑜 𝒲𝒾𝓃 𝐹𝓇𝒾𝑒𝓃𝒹𝓈 𝒶𝓃𝒹 𝐼𝓃𝒻𝓁𝓊𝑒𝓃𝒸𝑒 𝒫𝑒𝑜𝓅𝓁𝑒 🤝

This guidance talk highlighted the importance of building meaningful relationships through respect, empathy, and effective communication. We were reminded that true influence comes not from authority, but from understanding others and treating them with sincerity and kindness.

The session emphasized that simple actions — listening attentively, appreciating others, and communicating with humility — create stronger connections and open doors to positive influence. 🌿

Let us continue to foster relationships grounded in trust, compassion, and mutual growth.

🔥 ɢᴜɪᴅᴀɴᴄᴇ ᴛᴀʟᴋ: ᴀɴɢᴇʀ ᴍᴀɴᴀɢᴇᴍᴇɴᴛ 🔥

This guidance talk focused on understanding anger as a natural emotion and learning healthy ways to express and manage it. The session emphasized that controlling our reactions not only protects our relationships, but also helps us make sound and mindful decisions.

We were reminded that managing anger begins with self-awareness, patience, and the willingness to respond rather than react. By practicing calm communication and emotional regulation, we can handle difficult situations with maturity and respect.

Let us continue to cultivate emotional control and choose responses that reflect growth and understanding.

The Guidance Office warmly extends its heartfelt greetings to 𝓓𝓻. 𝓐𝓷𝓭𝓻𝓮𝓪 𝓜. 𝓐𝓷𝓭𝓸, our esteemed Junior High School Principal, on her special day.

Your exceptional leadership, compassion, and dedication continue to inspire both students and staff. May your birthday be filled with happiness, good health, and success in all your endeavors.

Happy Birthday, 𝓓𝓻. 𝓐𝓷𝓭𝓸! 🎉💚

— From your JHS Guidance Family🫂

✍️𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐓𝐚𝐥𝐤: 𝐖𝐫𝐢𝐭𝐢𝐧𝐠 𝐭𝐨 𝐇𝐞𝐚𝐥✍️

Today’s guidance talk reminded us that writing is more than just putting words on paper — it is a form of healing. ✨ Through writing, we find a safe space to express our emotions, release our burdens, and understand ourselves better.

The session encouraged us to use writing as a tool for reflection and growth. When we give our thoughts a voice, we begin to make peace with our experiences and turn pain into purpose. 🌿

Let us continue to write not only to remember, but to heal, grow, and rediscover our strength.

🌸ɢᴜɪᴅᴀɴᴄᴇ ᴛᴀʟᴋ: ᴄʀᴇᴀᴛɪɴɢ ᴀ ʟɪꜰᴇ ʏᴏᴜ ʟᴏᴠᴇ🌸

Today’s guidance talk reminded us that creating a life we love begins with knowing ourselves — our values, passions, and purpose. It’s about making choices that align with who we are and what truly makes us happy. 🌿

We were encouraged to take small, intentional steps toward growth, fulfillment, and self-discovery. A meaningful life isn’t found by chance; it is built through effort, reflection, and love for what we do. 💫

Let us continue to design our paths with purpose and gratitude, and strive to live a life that inspires not only ourselves but also others.