CTU Main Guidance Services Center Day Program - Gcares

17/10/2025

𝐀𝐧𝐠 𝐊𝐚𝐥𝐢𝐧𝐚𝐰 𝐬𝐚 𝐩𝐚𝐠𝐡𝐮𝐧𝐚𝐡𝐮𝐧𝐚, 𝐚𝐭𝐨𝐧𝐠 𝐚𝐦𝐩𝐢𝐧𝐠𝐚𝐧!

We understand that the recent earthquake may have caused confusion and distress. 𝐇𝐮𝐩𝐚𝐲 𝐨𝐠 𝐊𝐚𝐥𝐚𝐦𝐝𝐚𝐠 (𝐶𝑜𝑚𝑓𝑜𝑟𝑡 𝑎𝑛𝑑 𝐶𝑙𝑎𝑟𝑖𝑡𝑦) is here to provide immediate 𝑷𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒊𝒄𝒂𝒍 𝑭𝒊𝒓𝒔𝒕 𝑨𝒊𝒅 and emotional support to our students.

If you are feeling confused, anxious, or need someone to talk to, please do not hesitate.

If you wish to avail this service, fill-up the linked google form through scanning the QR code below or with this link:
http://bit.ly/4hikYqg
http://bit.ly/4hikYqg
http://bit.ly/4hikYqg

✅ Contact your Counselor Now!
CAS - https://www.facebook.com/counselorjeel.christine.9
CoEd - https://www.facebook.com/catherine.degula.5
CoE & CCICT - https://www.facebook.com/counselor.pearl
CoT & CME - https://www.facebook.com/jerame.nacua
✅ Your well-being is our priority.
✅ Session may be done online via Video Call/ Audio Call/ Zoom/ Google Meet.
✅ All sessions are confidential.

13/10/2025

𝐇𝐞𝐥𝐥𝐨, 𝐓𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐢𝐬𝐭𝐬!

Amid these challenging times, we encourage our students to be equipped with the various 𝑬𝒎𝒆𝒓𝒈𝒆𝒏𝒄𝒚 𝑯𝒐𝒕𝒍𝒊𝒏𝒆𝒔 of various departments from Cebu City and beyond. Stay safe, students!

☎️⚕❤️‍🩹

12/10/2025

12/10/2025

11/10/2025

CTU PFA Team during the psychological first aid for CebuTech employees and students of Daanbantayan Campus on October 9, 2025.

11/10/2025

𝐒𝐭𝐚𝐲 𝐬𝐚𝐟𝐞 𝐚𝐟𝐭𝐞𝐫 𝐚𝐧 𝐞𝐚𝐫𝐭𝐡𝐪𝐮𝐚𝐤𝐞! 🌍💪

Check out this Earthquake Aftermath Self-Care Toolkit to help protect yourself and your loved ones in the event of aftershocks. Remember to prepare an emergency supplies kit, secure your home, and be informed to emergency broadcasts. Stay calm, remain alert for aftershocks, and prioritize your safety.

Share this guide and help your community stay prepared! 👟⛑️

𝑺𝒆𝒆𝒌 𝒎𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒑𝒔𝒚𝒄𝒉𝒐-𝒔𝒐𝒄𝒊𝒂𝒍 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒇𝒓𝒐𝒎 𝒚𝒐𝒖𝒓 𝑪𝒐𝒖𝒏𝒔𝒆𝒍𝒐𝒓 𝒊𝒇 𝒏𝒆𝒆𝒅𝒆𝒅.

✅ Contact your Counselor Now!
CAS - https://www.facebook.com/counselorjeel.christine.9
CoEd - https://www.facebook.com/catherine.degula.5
CoE & CCICT - https://www.facebook.com/counselor.pearl
CoT & CME - https://www.facebook.com/jerame.nacua
✅ Your well-being is our priority.
✅ Session may be done online via Video Call/ Audio Call/ Zoom/ Google Meet.
✅ All sessions are confidential.

10/10/2025

CTU PFA Team during the psychological first aid for CebuTech employees and students of Daanbantayan Campus on October 9, 2025.

10/10/2025

📣 For emergencies and other health concern inquiries, our DOH Central Visayas Emergency Healthline One Health Command Center got you covered 24/7!

📱 Just dial #0711 (Don’t forget to press the hashtag key on your phone)*

*Available and free of charge only for Globe and TM subscribers.
You may also contact our alternative Healthline numbers at**:

📞 Globe: 0967 221 9120
📞 TM: 0956 817 8967
📞 Smart: 0923 196 8249 / 0961 577 7463
📞 Telephone: (032) 411-6900

**Call and text fees may apply.

NEW! Now on Messenger: Chat now at m.me/0711eReferral

10/10/2025

October 10 is 𝑾𝒐𝒓𝒍𝒅 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑫𝒂𝒚! 💚

May today be a reminder for us to stay healthy and safe, both physically and mentally, especially in these trying times. We will continue our efforts to advocating for destigmatization, spreading awareness, and making mental health services accessible for everyone.

Contact your Counselors here 📬
CAS - https://www.facebook.com/counselorjeel.christine.9
CoEd - https://www.facebook.com/catherine.degula.5
CoE & CCICT - https://www.facebook.com/counselor.pearl
CoT & CME - https://www.facebook.com/jerame.nacua

Access 24/7 Mental Health Help Lines here:

Tawag Paglaum - Centro Bisaya

Smart/TNT/Sun:
0939 936 5433
0939 937 5433

Globe/TM:
0966-467-9626

National Center for Mental Health

Smart/TNT/Sun:
0919-057-1553

Globe/TM:
0966-351-4518
0917-899-8727 (USAP)

💚🌿🍀

09/10/2025

CTU PFA Team during the psychological first aid for CebuTech employees and students of Tabogon Extension Campus and San Remegio Extension Campus on October 8, 2025.

08/10/2025

Psychological First Aid (PFA) for Earthquake Survivors

The Cebu Technological University Guidance and Counseling Office, in partnership with the Psychology Department of CTU Main Campus, will conduct Psychological First Aid sessions to support our students, faculty, and staff affected by the recent earthquake.

📍 Schedule:

CTU Tabogon Extension – October 8, 2025 | 1:00 PM – 3:00 PM

CTU San Remigio Extension – October 8, 2025 | 1:00 PM – 3:00 PM

CTU Daanbantayan Campus – October 9, 2025

This is open to everyone who needs a space to share, heal, and find strength again.

08/10/2025

Session 1 for 𝐓𝐡𝐞 𝐋𝐮𝐦𝐢𝐧𝐚𝐫𝐢𝐞𝐬: 𝑼𝒏𝒆𝒂𝒓𝒕𝒉𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑰𝒏𝒏𝒆𝒓 𝑳𝒊𝒈𝒉𝒕 has been successfully conducted last September 26, 2025! This group session is for our Students With Additional Needs (SWAN) to tackle topics like stigma and discrimination, bullying, and self-esteem. Our students took turns sharing with each other their experiences with strength and self-awareness. ✨

See you in Session 2, students! 💡

🌟🌟🌟