Steno is my Life

14/04/2023

Thank you Lord...

12/01/2022

Letter Writing Professionaly

Ctto.

13/09/2021

BECAUSE IT'S BACK TO SCHOOL NOW🏫😊

STUDY TIPS TO STUDY EFFECTIVELY WITH A HELP OF A FACT IN STUDYING

📍BEST TIME TO STUDY
4 AM - 6 AM — Brain Function: 100%
6 AM - 8 AM — Brain Function: 50%
8 AM - AFTERNOON — Brain Function: 35%
NIGHT — Brain Function: 20%

REMINDER: it is also effective if you will study for about a week before the upcoming exam. don't cram in reviewing the day before the exam. leave one day for not studying to rest your brain and prevent drainage.

📍 NIGHT SLEEP
— minimun: 6 hours
— maximum: 8 hours

📍 BRAIN OXYGEN LEVEL
— BREAKFAST: 60-80% (heavy meal/breakfast)
— LUNCH: 10-20%
— DINNER: 30-40%

📎FOR MORE OXYGEN TO THE BRAIN:
— do regular meditation and exercises every morning and evening for about an enough minute
— drink 8-10 glasses of water everyday
— have a balance diet (healthy diet would help)

📍 NUTRITION OF BRAIN
— Protein, Calcium, Omega 3, B Complex, Lecithin, Honey, Bee Polen, and Ginko Biloba

📍 COMMON FOODS TO BOOST YOUR BRAIN AND MEMORY
📎COFFEE
— increased alertness; improved mood; sharpened concentration

📎DARK CHOCOLATE
— the flavonoids in chocolate may help protect the brain. studies have suggested that eating chocolate could boost both memory and mood.

📎NUTS
— nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds.

📎ORANGES
— oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals and can be a key to prevent mental decline.

📎EGGS
— eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood.

📍 TIPS FOR MEMORIZATION
— read it 6 times.
— say it 10 times.
— write it 2 times.

But above all, PRAY, PRAY, PRAY.

CTTO.

05/09/2021

Every exams ganito ako mag review.
Ganito din ba kayo? 😊

Yung pati sa hangin nagsusulat kna din.. 😂☺️
STENO is ❤️...

18/05/2021

1 minute na di mo pa mabasa😂😭

CTTO

10/04/2021

Let's refresh our steno mind.
😉

For FREE ONLINE SHORTHAND CLASSES videos are on app now.Keep learning, keep growing. Download now: https://edunick.page.link/3aLpJoin our Telegram :- https:/...

30/03/2021

When you Love, you should be ready for this. Paki-transcribe nga po mga ka-steno 🥰🥰🥰

30/03/2021

It is You LORD...

06/11/2020

Confusion is on. 😁
Yung binabasa mo ang Steno Filipino in English Steno. 😂😅🤣

18/09/2020

Yung pati sa hangin nagsusulat kna din.. 😂☺️
STENO is ❤️...

25/08/2020

Different Workplace Terminology.