SSU - SWDS

26/08/2026

𝐇𝐚𝐩𝐩𝐲 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲, 𝐌𝐚'𝐚𝐦 𝐀𝐧𝐝𝐫𝐞𝐚!
Wishing you a wonderful birthday filled with joy, love, and countless blessings. Thank you for your dedication, guidance, and unwavering support to the SWDS family. May you continue to inspire and touch more lives through your leadership and kindness.

With warmest wishes and love,
𝒀𝒐𝒖𝒓 𝑺𝑾𝑫𝑺 𝑭𝒂𝒎𝒊𝒍𝒚 🩷

25/08/2026

🌸 𝐂𝐇𝐎𝐎𝐒𝐄𝐝𝐚𝐲 | 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟓

We often speak to ourselves in ways we would never speak to someone we care about.

We replay our mistakes.
We criticize our shortcomings.
We compare our progress with someone else's.

Accountability matters, but so does compassion.

You can recognize what needs to change without making yourself feel like a failure.

𝐂𝐇𝐎𝐎𝐒𝐄 𝐒𝐄𝐋𝐅-𝐂𝐎𝐌𝐏𝐀𝐒𝐒𝐈𝐎𝐍.

Acknowledge the mistake.
Learn from it.
Give yourself permission to try again.

You are still worthy of kindness, especially from yourself.

𝐂𝐇𝐎𝐎𝐒𝐄 𝐠𝐫𝐨𝐰𝐭𝐡. 𝐂𝐇𝐎𝐎𝐒𝐄 𝐩𝐞𝐚𝐜𝐞. 𝐂𝐇𝐎𝐎𝐒𝐄 𝐲𝐨𝐮.

🌸

25/08/2026

𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦📌

“𝑵𝑶 𝑺𝑻𝑰𝑪𝑲𝑬𝑹, 𝑵𝑶 𝑬𝑵𝑻𝑹𝒀” 𝑷𝑶𝑳𝑰𝑪𝒀

Vehicle registration is now ongoing at the Office of Auxiliary Services. All vehicle owners are encouraged to register and secure their official vehicle sticker to gain entry to the University premises.

20/08/2026

𝐂𝐀𝐌𝐏𝐔𝐒 𝐒𝐀𝐅𝐄𝐓𝐘 𝐈𝐒 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄’𝐒 𝐑𝐄𝐒𝐏𝐎𝐍𝐒𝐈𝐁𝐈𝐋𝐈𝐓𝐘 🛡️

As part of our commitment to a safe and secure campus, we remind the entire SSU community that bomb jokes, hoaxes, threats, and statements involving violence are never harmless.

What may be intended as a joke can create fear, panic, and serious consequences. More importantly, false threats and bomb-related statements may constitute criminal offenses under Presidential Decree No. 1727.

If you encounter or receive information about a threat, report it immediately to the appropriate university authorities. Do not spread unverified posts, screenshots, or messages that may cause unnecessary alarm.

Let us all do our part to keep SSU safe. Think before you post. Report, don’t amplify. Stay vigilant. 💙

𝐀𝐃𝐕𝐈𝐒𝐎𝐑𝐘 | Samar State University (SSU) has reiterated its campus security protocols and zero-tolerance policy against bomb jokes, hoaxes, and threats of violence, reminding all students and personnel that campus safety remains a top priority.

The university emphasized that false threats or jokes involving bombs, explosives, or violence are considered criminal offenses under Presidential Decree No. 1727. Members of the SSU community are strictly advised to refrain from making, posting, or sharing such statements, whether intended as jokes or otherwise.

Meanwhile, students, faculty, personnel, and visitors are urged to immediately report any threats to the appropriate university authorities. The university also reminded everyone not to share unverified information or screenshots of threats online, as spreading misinformation may cause unnecessary fear and panic.

SSU assures the community that all reported threats will be taken seriously and investigated immediately. Everyone is encouraged to remain vigilant and cooperate with campus security personnel in maintaining a safe and secure university environment.

via 𝐃𝐚𝐧𝐢𝐥𝐨 𝐀𝐛𝐞𝐣𝐨 | The Tradesman
layout by 𝐅𝐫𝐚𝐧𝐤𝐥𝐢𝐧 𝐁𝐚𝐥𝐚𝐬𝐛𝐚𝐬 | The Tradesman

19/08/2026

📢 𝐀𝐂𝐂𝐑𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐀𝐍𝐃 𝐑𝐄-𝐀𝐂𝐂𝐑𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐎𝐅 𝐒𝐓𝐔𝐃𝐄𝐍𝐓 𝐎𝐑𝐆𝐀𝐍𝐈𝐙𝐀𝐓𝐈𝐎𝐍𝐒

Ready to get your organization officially accredited for Academic Year 2026–2027? Whether you’re applying for accreditation or renewing your organization’s status through re-accreditation, now is the time to prepare your documents! 📑✨

🎉 𝗦𝗨𝗕𝗠𝗜𝗦𝗦𝗜𝗢𝗡 𝗜𝗦 𝗡𝗢𝗪 𝗢𝗣𝗘𝗡!

In accordance with the Revised University Guidelines for Accreditation and Re-Accreditation, all student organizations applying for accreditation or re-accreditation for 𝐀𝐜𝐚𝐝𝐞𝐦𝐢𝐜 𝐘𝐞𝐚𝐫 𝟐𝟎𝟐𝟔–𝟐𝟎𝟐𝟕 are required to submit the necessary documents.

📌𝗗𝗘𝗔𝗗𝗟𝗜𝗡𝗘 𝗙𝗢𝗥 𝗦𝗨𝗕𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝐀𝐮𝐠𝐮𝐬𝐭 𝟑𝟏, 𝟐𝟎𝟐𝟔

All organizations are reminded to submit complete and properly accomplished documents within the prescribed period.

For questions and clarifications, please coordinate with the 𝐎𝐟𝐟𝐢𝐜𝐞 𝐨𝐟 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐖𝐞𝐥𝐟𝐚𝐫𝐞 𝐚𝐧𝐝 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 (𝐒𝐖𝐃𝐒).

Let us ensure compliance and continue promoting meaningful student leadership, development, and engagement.

Your cooperation and timely compliance are highly appreciated.

Thank you!

18/08/2026

🌸 𝐂𝐇𝐎𝐎𝐒𝐄𝐝𝐚𝐲 | 𝐀𝐮𝐠𝐮𝐬𝐭 𝟏𝟖

Being available to everyone does not mean you have to be available all the time.

There will be requests you cannot accommodate, conversations you need to step away from, and commitments that may no longer serve you.

Setting a boundary is not about pushing people away. It is about recognizing your limits and communicating them with respect.

𝐂𝐇𝐎𝐎𝐒𝐄 𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒.

Know when to say yes.
Know when to say no.
Know when you need space.
Taking care of yourself also means knowing what you can realistically carry.

𝐂𝐇𝐎𝐎𝐒𝐄 𝐠𝐫𝐨𝐰𝐭𝐡. 𝐂𝐇𝐎𝐎𝐒𝐄 𝐩𝐞𝐚𝐜𝐞. 𝐂𝐇𝐎𝐎𝐒𝐄 𝐲𝐨𝐮.

🌸

16/08/2026

🌿✨ 𝗦𝗢𝗨𝗟𝗙𝗨𝗟 𝗦𝗨𝗡𝗗𝗔𝗬𝗦 ✨🌿
𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟲

May you learn to make peace with what you cannot change.

There are things in life we can influence, and there are things we simply cannot control. Sometimes, the struggle to change what is beyond our hands becomes heavier than the situation itself.

Across faiths and spiritual traditions, acceptance is not the same as giving up. It is the quiet wisdom of recognizing what is beyond our control while choosing how we will respond. It allows us to release what we cannot carry and make room for what we can still nurture.

Perhaps some things do not need to be understood today. Perhaps some paths simply need to be trusted, and some chapters need to be accepted before a new one can begin.

This Sunday, may you find the wisdom to know what to hold, the courage to let go, and the faith to trust what lies beyond your control.

12/08/2026

💚 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗔𝗪𝗔𝗥𝗘𝗡𝗘𝗦𝗦 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 | 𝗔𝗨𝗚𝗨𝗦𝗧 𝟭𝟮, 𝟮𝟬𝟮𝟲 🧠🌱

A meaningful morning of learning, reflection, and conversations on mental wellness! ✨

The Psychological and Wellness Services successfully conducted a Mental Health Awareness Session for College of Industrial Technology students with the theme: “𝙎𝙩𝙧𝙤𝙣𝙜 𝙈𝙞𝙣𝙙𝙨, 𝙎𝙠𝙞𝙡𝙡𝙚𝙙 𝙃𝙖𝙣𝙙𝙨: 𝙈𝙚𝙣𝙩𝙖𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙛𝙤𝙧 𝙁𝙪𝙩𝙪𝙧𝙚 𝙄𝙣𝙙𝙪𝙨𝙩𝙧𝙮 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡𝙨”

The session highlighted the importance of caring for our mental health while preparing for the demands and challenges of the professional world. Students were encouraged to recognize their emotions, develop healthy coping strategies, and understand that mental wellness is essential to becoming a capable, well-rounded professional. 💚

Our heartfelt appreciation to our resource person, 𝗦𝗵𝗲𝗿𝗿𝘆𝗹 𝗠𝘂𝗹𝗶-𝗔𝗯𝗲𝗹𝗹𝗮𝗻𝗼𝘀𝗮, 𝗣𝗵.𝗗., 𝗥𝗣𝗦𝗬, 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿 𝗼𝗳 𝗞𝗮𝘂𝗯𝗮𝗻 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗖𝗲𝗻𝘁𝗲𝗿, for sharing her knowledge, insights, and meaningful message with our students. 🌿

Thank you as well to everyone who participated and made the session a meaningful and engaging experience. Your presence and willingness to learn are important steps toward building a mentally healthier campus community. 💚

12/08/2026

💛 𝗟𝗢𝗢𝗞𝗜𝗡𝗚 𝗕𝗔𝗖𝗞 | 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗔𝗪𝗔𝗥𝗘𝗡𝗘𝗦𝗦 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 🧠🌱
📅 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟬, 𝟮𝟬𝟮𝟲

A meaningful morning dedicated to mental health, emotional wellness, and resilience among our College of Arts and Sciences students. 💛

The SWDS – Psychological and Wellness Services successfully conducted a Mental Health Awareness Session with the theme: “𝙈𝙞𝙣𝙙 𝙈𝙖𝙩𝙩𝙚𝙧𝙨: 𝘽𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝙍𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚 𝙞𝙣 𝘾𝙤𝙡𝙡𝙚𝙜𝙚 𝙇𝙞𝙛𝙚”.

The session provided students with an opportunity to learn, reflect, and engage in meaningful conversations about the realities of college life and the importance of caring for their mental and emotional well-being.

We thank our resource person, 𝗦𝗵𝗲𝗿𝗿𝘆𝗹 𝗠𝘂𝗹𝗶-𝗔𝗯𝗲𝗹𝗹𝗮𝗻𝗼𝘀𝗮, 𝗣𝗵.𝗗., 𝗥𝗣𝗦𝗬, 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿 𝗼𝗳 𝗞𝗮𝘂𝗯𝗮𝗻 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗖𝗲𝗻𝘁𝗲𝗿, for sharing her expertise and insights with our students. 💛

To all the CAS students who participated, listened, shared, and took part in the session—thank you for making this gathering meaningful. 𝘔𝘢𝘺 𝘵𝘩𝘦 𝘭𝘦𝘴𝘴𝘰𝘯𝘴 𝘢𝘯𝘥 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘪𝘴 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘪𝘯𝘴𝘱𝘪𝘳𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘻𝘦 𝘺𝘰𝘶𝘳 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘤𝘰𝘱𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘦𝘦𝘬 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘸𝘩𝘦𝘯𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘪𝘵. 🌱🤝

12/08/2026

🌿 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 | 𝐀𝐮𝐠𝐮𝐬𝐭 𝟏𝟐, 𝟐𝟎𝟐𝟔 🧠💚

College life can bring stress, pressure, deadlines, and challenges that may feel overwhelming. It is okay to pause, breathe, rest, and ask for help. Taking care of your mental health is not a sign of weakness—it is an important part of taking care of yourself. 💚

✨ This Wednesday, remember to:
🌱 Check in with yourself.
💬 Talk to someone you trust.
🧘 Take a break when you need one.
💛 Be kind to yourself.
🤝 Reach out for support when things feel too heavy.

𝙔𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙙𝙚𝙨𝙚𝙧𝙫𝙚𝙨 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣, 𝙘𝙖𝙧𝙚, 𝙖𝙣𝙙 𝙘𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣—𝙣𝙤𝙩 𝙤𝙣𝙡𝙮 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜, 𝙗𝙪𝙩 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮.

🌿 Wellness Wednesday Reminder:
𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗼𝗸𝗮𝘆 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗳𝗮𝗰𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗮𝗹𝗼𝗻𝗲.

💚 Let’s create a campus where talking about mental health is welcomed, seeking help is encouraged, and no one feels alone.