CBSUA Calabanga Guidance & Counseling Office

CBSUA Calabanga Guidance & Counseling Office We're here to support your academic, social-personal, and career decisions in a safe, non-judgmental space. Madya! urulay kita.

Let's work together towards growth and self-discovery.

โ€œWe Rise by Lifting Others.โ€ โค๏ธ๐ŸฉนโœจWe wrapped up the final chapter of our journey as the Peer Coaches Organization of CBSU...
15/06/2026

โ€œWe Rise by Lifting Others.โ€ โค๏ธ๐Ÿฉนโœจ

We wrapped up the final chapter of our journey as the Peer Coaches Organization of CBSUAโ€“Calabanga Campus held its long-awaited Team Building and Formal Acceptance Ceremony! After weeks of learning, growing, and showing up with so much heart, our future student leaders finally crossed the finish line.

The day was packed with intense energy, laughter, and powerful breakthroughs through group dynamics led by our amazing Guidance team:

๐ŸŽจ Ma'am Ivy kicked things off with creative group activities where the teams crafted their own unique logos, followed by a "Pass the Ball" game. When the music stopped, the room filled with insightful answers as everyone shared the vital attitudes and mindsets needed to serve in the PCO.

๐Ÿค Ma'am Joyce delivered an inspiring talk on the beauty of group cohesion. She kept the momentum going with a thrilling Ping-Pong Ball Relay and a heart-racing "Lava Floor" paper challenge that tested everyoneโ€™s strategy, speed, and absolute trust in one another.

To top off this beautiful day, the atmosphere turned into celebration as our participants were awarded their certificates of completion for all the training sessions they faithfully attended. More than just a graduation, this marks their formal acceptance into the Peer Coaches Organization. ๐ŸŽ“

To our official PCO Batch 2026: You didnโ€™t just finish a training program. You proved that you are ready to be the safe space, the anchor, and the bridge our campus needs. The journey ahead is big, but looking at the hearts in this room, we know the best is yet to come!

Welcome to the Peer Coaches Organization! ๐Ÿ’™๐ŸŒฑ

Today, we successfully concluded the 3rd and final session of our โ€œKatatagan Seminar for School Personnelโ€! ๐Ÿ’š๐Ÿ’›To our tea...
03/06/2026

Today, we successfully concluded the 3rd and final session of our โ€œKatatagan Seminar for School Personnelโ€! ๐Ÿ’š๐Ÿ’›

To our teaching and non-teaching personnel who spent their mornings with us on Google Meet, thank you! Your active participation shows how deeply committed you are to your own well-being and to the community we are building together.

Our facilitator, Ma'am Julma V. Bonnevie, RPsy, RPm, gracefully guided us through this three-day journey. From understanding our personal coping mechanisms to practicing practical resilience-building strategies, she reminded us that taking care of ourselves is the first step in taking care of our students.

We may face daily challenges, but we now leave this seminar with a stronger mind, a renewed spirit, and better tools to navigate any crisis.

Cheers to our stronger, more resilient, and supportive CBSUA Calabanga family! ๐Ÿ’›๐Ÿ’š

03/06/2026

With everything happening around us, we can easily feel overwhelmed, anxious or even angry. These feelings are valid, but they can become too much to handle. Connecting with our senses and labeling our experiences can help anchor us in the present. Try this exercise:

5 things you can SEE.: Look around and name 5 things that you can see. You can also add the color, size, or distance of the object.

4 things you can HEAR: Focus on what you can hear. Notice if they are distant or nearby, loud or soft, sharp or low sounds (i.e. people talking).

3 things you can SMELL: Try to find scents around you. This can be from food, an inhaler, or even laundry.

2 things you can TASTE: This can be from a previous meal or from something you can eat or drink at the moment.

1 thing you can TOUCH: Notice 1 thing that you can physically touch.Feel its texture, weight, or even warmth.

Grounding exercises, such as the 54321 exercise, is something we can access anytime, anywhere. You can choose to do this once or a few times over for as long as it helps us calm down, bring our minds to the present, and decide on the next step.

Psychological First Aid Training Day 1 โค๏ธ๐ŸฉนโœจYesterday, May 25, 2026, the Library Ground Floor became a space of learning,...
26/05/2026

Psychological First Aid Training Day 1 โค๏ธ๐Ÿฉนโœจ

Yesterday, May 25, 2026, the Library Ground Floor became a space of learning, empathy, and connection as our collaboration with the Human Resource Development Office, successfully concluded Day 1 of our Psychological First Aid (PFA) Training.

To our supportive teaching and non-teaching personnel who showed up and actively participated, thank you! By dedicating your time, you didn't just attend; you took a powerful step toward becoming the immediate anchor that our students and colleagues can lean on during their heaviest moments.

Our esteemed facilitator, Mr. John Michael "Sir Jam" Revilla, RGC, RPm, LPT, masterfully guided us through this journey.

๐ŸŒ… In the morning, we established our baseline, diving into the core overview of what PFA truly is and recognizing that mental health support is everyone's responsibility.

๐Ÿ’ฌ In the afternoon, we transitioned from theory to practice. Our personnel rolled up their sleeves and immersed themselves in intensive, hands-on skill-building workshops. We practiced the very heart of psychological first aid: the art of mirroring, showing genuine empathy, clarifying, and asking open-ended questions.

We saw our faculty and staff engage with so much vulnerability, dedication, and heart. You didn't just learn the steps; you embodied what it means to be a safe space, a calming presence, and a lifeline in times of crisis.

This is only the beginning of our collective commitment to a resilient campus. We are already looking forward to continuing this journey on June 4 for Day 2!

To our response-ready CBSUA Calabanga community, we are so proud to walk this path with you. ๐Ÿ’™

16/05/2026

๐—›๐˜‚๐˜„๐—ฎ๐—ด ๐—บ๐—ฎ๐—ด-๐—ฎ๐—น๐—ฎ๐—น๐—ฎ, ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น ๐—น๐—ฎ๐—ป๐—ด ๐—ฎ๐—ป๐—ด ๐—ป๐—ฎ๐—ฟ๐—ฎ๐—ฟ๐—ฎ๐—บ๐—ฑ๐—ฎ๐—บ๐—ฎ๐—ป ๐—บ๐—ผ. ๐Ÿงก๐ŸŽจ

Maaaring takot, galit, o lungkot ang nararamdaman mo ngayon, ngunit tandaan na bahagi ito ng iyong pagiging tao at hindi hadlang sa iyong katatagan. Ang pagkilala at pagtanggap sa bawat emosyon ay hindi kahinaan, kundi ang unang hakbang upang tunay na mapangalagaan ang iyong sarili.

๐—Ÿ๐—ถ๐—ด๐˜๐—ฎ๐˜€ ๐—ฎ๐—ป๐—ด ๐—ฝ๐˜‚๐˜€๐—ผ ๐—บ๐—ผ๐—ป๐—ด ๐—บ๐—ฎ๐—ธ๐—ฎ๐—ฟ๐—ฎ๐—บ๐—ฑ๐—ฎ๐—บ ๐—ป๐—ด ๐—บ๐—ฎ๐—ฏ๐—ถ๐—ฏ๐—ถ๐—ด๐—ฎ๐˜ ๐—ป๐—ฎ ๐—ฒ๐—บ๐—ผ๐˜€๐˜†๐—ผ๐—ป. ๐Ÿฅน๐Ÿค

-------------------------

Watch Episode 9: Why Do You Suppress Your Emotions?
On Youtube & Spotify ๐ŸŽ™

Watch here:
https://youtu.be/ooqFmdTpsMc

โ€œ๐™€๐™ข๐™ฅ๐™ค๐™ฌ๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™ข๐™ž๐™ฃ๐™™๐™จ, ๐™จ๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™๐™š๐™ฃ๐™ž๐™ฃ๐™œ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™ง๐™š๐™จ๐™ฅ๐™ค๐™ฃ๐™จ๐™š ๐™ž๐™ฃ ๐™ฉ๐™ž๐™ข๐™š๐™จ ๐™ค๐™› ๐™˜๐™ง๐™ž๐™จ๐™ž๐™จ ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™จ.โ€The Guidance and Counseling ...
15/05/2026

โ€œ๐™€๐™ข๐™ฅ๐™ค๐™ฌ๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™ข๐™ž๐™ฃ๐™™๐™จ, ๐™จ๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™๐™š๐™ฃ๐™ž๐™ฃ๐™œ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™ง๐™š๐™จ๐™ฅ๐™ค๐™ฃ๐™จ๐™š ๐™ž๐™ฃ ๐™ฉ๐™ž๐™ข๐™š๐™จ ๐™ค๐™› ๐™˜๐™ง๐™ž๐™จ๐™ž๐™จ ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™จ.โ€

The Guidance and Counseling Unit, in collaboration with the Human Resource Development Office of Central Bicol State University of Agriculture โ€“ Calabanga Campus, warmly invites all teaching and non-teaching personnel to participate in a Psychological First Aid Training entitled:

โ€œ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ข๐ง๐  ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ข๐ง ๐“๐ข๐ฆ๐ž๐ฌ ๐จ๐Ÿ ๐‚๐ซ๐ข๐ฌ๐ข๐ฌ: ๐€ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐…๐ข๐ซ๐ฌ๐ญ ๐€๐ข๐ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ โ€

This meaningful learning session aims to equip participants with essential knowledge and practical skills in providing immediate psychological support to individuals experiencing distress. It emphasizes building supportive and resilient school communities through empathy, preparedness, and appropriate response.

The training will be facilitated by ๐Œ๐ซ. ๐‰๐จ๐ก๐ง ๐Œ๐ข๐œ๐ก๐š๐ž๐ฅ ๐‘๐ž๐ฏ๐ข๐ฅ๐ฅ๐š, ๐‘๐†๐‚, ๐‘๐๐Œ, ๐‹๐๐“ on May 25, 2026 & ๐Œ๐ซ. ๐€๐ง๐ญ๐จ๐ง๐ข๐จ ๐‚๐š๐ž๐ฌ๐š๐ซ ๐€. ๐•๐š๐ฅ๐ž๐ง๐œ๐ข๐š ๐‘๐†๐‚ on June 4, 2026, who will share his expertise in promoting mental health and psychosocial support.

๐Ÿ“ Venue: Multi-Purpose Hall, Library โ€“ Calabanga
๐Ÿ“… Date: May 25, 2026 & June 4, 2026
๐Ÿ•— Time: 8:00 AM โ€“ 4:00 PM

Register thru this link: https://forms.gle/uTDSMDeycGU1LjNV6 or scan the QR code in the picture.

We encourage everyone to take part in this important initiative as we work together in fostering a compassionate, responsive, and resilient academic environment.

โ€œ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐Ÿ๐ซ๐จ๐ฆ ๐ฐ๐ข๐ญ๐ก๐ข๐ง - ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐ญ ๐ž๐๐ฎ๐œ๐š๐ญ๐จ๐ซ๐ฌ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐ญ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ข๐ž๐ฌ.โ€The Guidance and Counseling U...
15/05/2026

โ€œ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐Ÿ๐ซ๐จ๐ฆ ๐ฐ๐ข๐ญ๐ก๐ข๐ง - ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐ญ ๐ž๐๐ฎ๐œ๐š๐ญ๐จ๐ซ๐ฌ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐ญ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ข๐ž๐ฌ.โ€

The Guidance and Counseling Unit, in partnership with the Human Resource Development Office of Central Bicol State University of Agriculture โ€“ Calabanga Campus, cordially invites all teaching and non-teaching personnel to attend the

โ€œ๐‘ฒ๐’‚๐’•๐’‚๐’•๐’‚๐’ˆ๐’‚๐’ ๐‘บ๐’†๐’Ž๐’Š๐’๐’‚๐’“ ๐’‡๐’๐’“ ๐‘บ๐’„๐’‰๐’๐’๐’ ๐‘ท๐’†๐’“๐’”๐’๐’๐’๐’†๐’โ€
๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐’•๐’‰๐’†๐’Ž๐’†: โ€œ๐‘บ๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰๐’†๐’๐’Š๐’๐’ˆ ๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’• ๐’Š๐’ ๐‘ป๐’Š๐’Ž๐’†๐’” ๐’๐’‡ ๐‘ช๐’“๐’Š๐’”๐’Š๐’”โ€

This three-day online seminar is designed to introduce the core principles of the Katatagan Program, focusing on strengthening inner resilience, enhancing coping mechanisms, and promoting self-awareness among school personnel. The activity aims to support participants in navigating daily challenges while maintaining psychological well-being and professional effectiveness.

The seminar will be led by ๐‘€๐‘ . ๐ฝ๐‘ข๐‘™๐‘š๐‘Ž ๐‘‰. ๐ต๐‘œ๐‘›๐‘›๐‘’๐‘ฃ๐‘–๐‘’, ๐‘…๐‘ƒ๐‘ ๐‘ฆ, ๐‘…๐‘ƒ๐‘š, who will guide participants through meaningful discussions and practical applications of resilience-building strategies.

๐Ÿ“… D๐‘Žt๐‘’: M๐‘Žy 18โ€“20, 2026
๐Ÿ•™ T๐‘–m๐‘’: 10:00 A๐‘€ โ€“ 12:00 ๐‘ƒM
๐Ÿ’ป P๐‘™a๐‘กf๐‘œr๐‘š: v๐‘–a G๐‘œo๐‘”l๐‘’ ๐‘€e๐‘’t

Register thru this link: https://forms.gle/uTDSMDeycGU1LjNV6 or scan the QR code in the picture.

Join us in this timely and relevant initiative as we continue to cultivate a stronger, more resilient, and supportive school community.

PEER COACHES ORGANIZATION: Basic Attending and Facilitating Skills Training๐Ÿ™ŒWe would like to extend our deepest gratitud...
12/05/2026

PEER COACHES ORGANIZATION: Basic Attending and Facilitating Skills Training๐Ÿ™Œ

We would like to extend our deepest gratitude to our peer coaches, and esteemed resource speaker, Ms. Jonnalyn A. Alinday, RGC๐Ÿซถ

Through this session, our peer coaches were equipped with essential listening, responding, and facilitation competencies, ensuring they are prepared to provide empathetic peer support to the CBSUA Calabanga community. ๐Ÿค

Warmest congratulations to Mr. Ian Manuel Delos Santos, Guidance Staff of Central Bicol State University of Agriculture,...
07/05/2026

Warmest congratulations to Mr. Ian Manuel Delos Santos, Guidance Staff of Central Bicol State University of Agriculture, for passing the 2026 Civil Service Examination!

Your dedication, patience, and hard work have finally paid off, and this achievement is truly well-deserved. May this success be the start of even greater opportunities and accomplishments in your career and personal journey.

We are proud of you and happy to celebrate this milestone with you. Congratulations once again, Mr. Ian! Wishing you continued success and blessings ahead.โœจ

Calling All Peer Coach Applicants!Take the next step in your journey by joining the Basic Attending and Facilitating Ski...
06/05/2026

Calling All Peer Coach Applicants!

Take the next step in your journey by joining the Basic Attending and Facilitating Skills Training. A required session designed to equip you with essential listening, responding, and facilitation skills for effective peer support. ๐Ÿ’ฌโœจ

๐Ÿ“… May 7, 2026
โฐ 9:00 AM โ€“ 4:00 PM
๐Ÿ“ CBSUA Calabanga โ€“ AVR

Learn from Ms. Jonnalyn A. Alinday, RGC, as she guides you through practical techniques to help you become a more empathetic, confident, and impactful peer coach.

Your presence matters. See you there!

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