AUPS - Araullo University Psychological Society

𝗔𝗕𝗔𝗡𝗧𝗘, 𝗕𝗔𝗕𝗔𝗘!🦸🏻‍♀️
| 𝘛𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘩𝘪𝘴𝘵𝘰𝘳𝘺, 𝘸𝘰𝘮𝘦𝘯 𝘩𝘢𝘷𝘦 𝘮𝘢𝘥𝘦 𝘨𝘳𝘰𝘶𝘯𝘥𝘣𝘳𝘦𝘢𝘬𝘪𝘯𝘨 𝘤𝘰𝘯𝘵𝘳𝘪𝘣𝘶𝘵𝘪𝘰𝘯𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘧𝘪𝘦𝘭𝘥 𝘰𝘧 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺, 𝘰𝘧𝘵𝘦𝘯 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘪𝘯𝘨 𝘴𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘵 𝘣𝘢𝘳𝘳𝘪𝘦𝘳𝘴 𝘵𝘰 𝘥𝘰 𝘴𝘰. 𝘐𝘯 𝘩𝘰𝘯𝘰𝘳 𝘰𝘧 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘏𝘪𝘴𝘵𝘰𝘳𝘺 𝘔𝘰𝘯𝘵𝘩, 𝘸𝘦’𝘳𝘦 𝘵𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘥𝘳𝘢𝘸 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰 𝘢 𝘧𝘦𝘸 𝘬𝘦𝘺 𝘧𝘦𝘮𝘢𝘭𝘦 𝘧𝘪𝘨𝘶𝘳𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘩𝘪𝘴𝘵𝘰𝘳𝘺 𝘰𝘧 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺 𝘢𝘯𝘥 𝘵𝘩𝘦𝘪𝘳 𝘤𝘰𝘯𝘵𝘳𝘪𝘣𝘶𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘢𝘵 𝘩𝘢𝘷𝘦 𝘵𝘳𝘶𝘭𝘺 𝘴𝘦𝘵 𝘵𝘩𝘦 𝘴𝘵𝘢𝘨𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘧𝘪𝘦𝘭𝘥.

THIS ALSO A REMINDER NA "𝐁𝐀𝐁𝐀𝐄 𝐊𝐀!" AT 𝐇𝐈𝐍𝐃𝐈 𝐁𝐀𝐁𝐀𝐄 “𝐋𝐀𝐍𝐆”!

Not just this women’s month, but at all times, may all women feel 𝒔𝒆𝒆𝒏, 𝒉𝒆𝒂𝒓𝒅, and 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒐𝒐𝒅. Let’s stop the stereotype between women and men—because what a man can do, a woman can also do, and vice versa.

Women can stand strong and tall on their own. Women also have the power to lead. Women have the right to speak up for themselves and full authority over their life—what they want to do and who they want to be.

𝘑𝘶𝘴𝘵 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦 𝘱𝘪𝘰𝘯𝘦𝘦𝘳𝘪𝘯𝘨 𝘸𝘰𝘮𝘦𝘯 𝘰𝘧 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺 𝘸𝘩𝘰 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘥 𝘯𝘰𝘳𝘮𝘴 𝘢𝘯𝘥 𝘦𝘹𝘱𝘢𝘯𝘥𝘦𝘥 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦, 𝘦𝘷𝘦𝘳𝘺 𝘸𝘰𝘮𝘢𝘯 𝘩𝘢𝘴 𝘵𝘩𝘦 𝘱𝘰𝘸𝘦𝘳 𝘵𝘰 𝘣𝘳𝘦𝘢𝘬 𝘣𝘢𝘳𝘳𝘪𝘦𝘳𝘴 𝘪𝘯 𝘩𝘦𝘳 𝘰𝘸𝘯 𝘭𝘪𝘧𝘦.

So, let’s normalize women as police officers, in physically demanding jobs, as drivers, or in traditionally “men’s jobs,” because skills and abilities are not limited by gender. And likewise, let’s normalize men in traditionally “women’s jobs.”

Stop dictating what a 𝑾𝒐𝒎𝒂𝒏 𝒔𝒉𝒐𝒖𝒍𝒅 do, wear, or act. 𝐓𝐇𝐀𝐓’𝐒 𝐓𝐇𝐄𝐈𝐑 𝐋𝐈𝐅𝐄, 𝐍𝐎𝐓 𝐘𝐎𝐔𝐑𝐒!


’sMonth


🖼️: 𝗜𝗿𝗿𝗮 𝗝𝗮𝗻𝗲
✍️: 𝗡𝗮𝘁𝗮𝘀𝗵𝗮

“𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣 𝙩𝙧𝙖𝙫𝙚𝙡 𝙛𝙖𝙧 𝙖𝙬𝙖𝙮, 𝙣𝙤𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙤 𝙚𝙨𝙘𝙖𝙥𝙚, 𝙗𝙪𝙩 𝙩𝙤 𝙨𝙪𝙧𝙫𝙞𝙫𝙚.”

Dissociative Fugue is a kind of reversible amnesia wherein a person experience losing a memory of their own life and identity. A person with this kind of amnesia always does to wander around and have an unplanned trip, and in a new place they established a new identity.

Individuals with dissociative fugue 𝙙𝙤 𝙣𝙤𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙚𝙨𝙘𝙖𝙥𝙚 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙤𝙧 𝙧𝙚𝙖𝙡𝙞𝙩𝙮, 𝙗𝙪𝙩 𝙩𝙝𝙚𝙮’𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙩𝙤 𝙨𝙪𝙧𝙫𝙞𝙫𝙚, this is their coping mechanism in stressful situations in their life.
———
“𝘾𝙤𝙡𝙡𝙚𝙘𝙩𝙞𝙤𝙣 𝙤𝙛 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮 𝙩𝙝𝙖𝙩 𝙙𝙤𝙣’𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙙𝙞𝙨𝙖𝙥𝙥𝙚𝙖𝙧.”

Dissociative Identity Disorder (DID), this is a mental health condition wherein in 𝙤𝙣𝙚 𝙗𝙤𝙙𝙮 𝙩𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙩𝙬𝙤 𝙤𝙧 𝙢𝙤𝙧𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙞𝙚𝙨, the alters or different kind of personalities are ranging from 15-100, each identity have different behaviors, memories and pattern of expression.

Individuals with this kind of disorder can have amnesia because of the alters, the memory in each alter doesn’t transfer to each other that may cause a gaps in memory. Because of this they will have difficulty in term of social interaction and the sense of who they truly are.
———
Every person has its own battles that they’re experiencing so 𝙡𝙚𝙖𝙧𝙣 𝙩𝙤 𝙗𝙚 𝙠𝙞𝙣𝙙 𝙖𝙩 𝙖𝙡𝙡 𝙩𝙞𝙢𝙚𝙨 because you don’t know what’s happening inside them.




🖼️: Natasha
✍️: Natasha

“𝐁𝐢𝐩𝐨𝐥𝐚𝐫 𝐤𝐚? 𝐌𝐨𝐨𝐝𝐲 𝐥𝐚𝐧𝐠 '𝐲𝐚𝐧 𝐞𝐡 ”

This is one of the most common misconceptions people hear when talking about 𝘽𝙞𝙥𝙤𝙡𝙖𝙧 𝙄𝙄 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧. However, 𝘽𝙞𝙥𝙤𝙡𝙖𝙧 𝙄𝙄 is not simply being moody. It is a real mental health condition characterized by cycles of 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙫𝙚 𝙚𝙥𝙞𝙨𝙤𝙙𝙚𝙨 and 𝙝𝙮𝙥𝙤𝙢𝙖𝙣𝙞𝙘 𝙚𝙥𝙞𝙨𝙤𝙙𝙚𝙨 that can significantly affect a person’s 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴, 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘢𝘯𝘥 𝘥𝘢𝘪𝘭𝘺 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘪𝘯𝘨.

During 𝙝𝙮𝙥𝙤𝙢𝙖𝙣𝙞𝙘 𝙚𝙥𝙞𝙨𝙤𝙙𝙚𝙨, a person may feel 𝘶𝘯𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘦𝘯𝘦𝘳𝘨𝘦𝘵𝘪𝘤, 𝘵𝘢𝘭𝘬𝘢𝘵𝘪𝘷𝘦, 𝘰𝘳 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦, 𝘰𝘧𝘵𝘦𝘯 𝘸𝘪𝘵𝘩 𝘢 𝘥𝘦𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘯𝘦𝘦𝘥 𝘧𝘰𝘳 𝘴𝘭𝘦𝘦𝘱. On the other hand, 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙫𝙚 𝙚𝙥𝙞𝙨𝙤𝙙𝙚𝙨 can bring 𝘪𝘯𝘵𝘦𝘯𝘴𝘦 𝘴𝘢𝘥𝘯𝘦𝘴𝘴, 𝘧𝘢𝘵𝘪𝘨𝘶𝘦, 𝘭𝘰𝘴𝘴 𝘰𝘧 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵 𝘪𝘯 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴, 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵𝘺 𝘤𝘰𝘯𝘤𝘦𝘯𝘵𝘳𝘢𝘵𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘰𝘧 𝘩𝘰𝘱𝘦𝘭𝘦𝘴𝘴𝘯𝘦𝘴𝘴. These shifts are not something a person can simply “𝘤𝘰𝘯𝘵𝘳𝘰𝘭” 𝘰𝘳 “𝘴𝘯𝘢𝘱 𝘰𝘶𝘵 𝘰𝘧.”

Unfortunately, because hypomania may sometimes appear as just being “active” or “in a good mood,” many people misunderstand Bipolar II and reduce it to ordinary mood swings. This misunderstanding can prevent individuals from seeking help or being taken seriously when they share their struggles. Yet despite these struggles, many people living with Bipolar II continue to show incredible resilience, strength, and courage every single day.

𝐌𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 𝐥𝐢𝐤𝐞 𝐁𝐢𝐩𝐨𝐥𝐚𝐫 𝐈𝐈 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠, 𝐧𝐨𝐭 𝐝𝐢𝐬𝐦𝐢𝐬𝐬𝐚𝐥. 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐡𝐞𝐥𝐩𝐬 𝐛𝐫𝐞𝐚𝐤 𝐬𝐭𝐢𝐠𝐦𝐚 𝐚𝐧𝐝 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐬 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐨 𝐬𝐞𝐞𝐤 𝐭𝐡𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐭𝐡𝐞𝐲 𝐝𝐞𝐬𝐞𝐫𝐯𝐞.💙

✍🏻: LeeYanne
🖼️: Randell

“𝑩𝒊𝒑𝒐𝒍𝒂𝒓 𝒌𝒂 𝒃𝒂? 𝑷𝒂𝒊𝒃𝒂-𝒊𝒃𝒂 𝒎𝒐𝒐𝒅 𝒎𝒐 𝒆𝒉.”

Hep, pause muna tayo diyan!🙂

Let’s stop casually using “𝒃𝒊𝒑𝒐𝒍𝒂𝒓” to describe someone who’s simply moody.

Bipolar Disorder is 𝒏𝒐𝒕 just about 𝒎𝒐𝒐𝒅 𝒔𝒘𝒊𝒏𝒈𝒔. It is 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 from the normal emotional changes we experience every day.

While 𝒏𝒐𝒓𝒎𝒂𝒍 𝒎𝒐𝒐𝒅 𝒔𝒘𝒊𝒏𝒈𝒔 𝒎𝒂𝒚 𝒂𝒇𝒇𝒆𝒄𝒕 𝒖𝒔, 𝒕𝒉𝒆𝒚 𝒖𝒔𝒖𝒂𝒍𝒍𝒚 𝒅𝒐 𝒏𝒐𝒕 𝒎𝒂𝒌𝒆 𝒂 𝒑𝒆𝒓𝒔𝒐𝒏 𝒅𝒚𝒔𝒇𝒖𝒏𝒄𝒕𝒊𝒐𝒏𝒂𝒍. In contrast, 𝑩𝒊𝒑𝒐𝒍𝒂𝒓 𝑫𝒊𝒔𝒐𝒓𝒅𝒆𝒓 𝒊𝒔 𝒄𝒉𝒂𝒓𝒂𝒄𝒕𝒆𝒓𝒊𝒛𝒆𝒅 𝒃𝒚 𝒅𝒊𝒔𝒕𝒊𝒏𝒄𝒕 𝒎𝒐𝒐𝒅 𝒆𝒑𝒊𝒔𝒐𝒅𝒆𝒔—𝒊𝒏𝒕𝒆𝒏𝒔𝒆 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒉𝒊𝒈𝒉𝒔 (𝒎𝒂𝒏𝒊𝒂 𝒐𝒓 𝒉𝒚𝒑𝒐𝒎𝒂𝒏𝒊𝒂) 𝒂𝒏𝒅 𝒅𝒆𝒑𝒓𝒆𝒔𝒔𝒊𝒗𝒆 𝒆𝒑𝒊𝒔𝒐𝒅𝒆𝒔.

These episodes can 𝒍𝒂𝒔𝒕 𝒇𝒐𝒓 𝒅𝒂𝒚𝒔 𝒐𝒓 𝒆𝒗𝒆𝒏 𝒘𝒆𝒆𝒌𝒔 and may significantly 𝒂𝒇𝒇𝒆𝒄𝒕 how a person 𝒕𝒉𝒊𝒏𝒌𝒔, 𝒃𝒆𝒉𝒂𝒗𝒆𝒔, and 𝒇𝒖𝒏𝒄𝒕𝒊𝒐𝒏𝒔 𝒊𝒏 𝒅𝒂𝒊𝒍𝒚 𝒍𝒊𝒇𝒆.

Bipolar Disorder also comes in different types. One of these is 𝑩𝒊𝒑𝒐𝒍𝒂𝒓 𝑰 𝑫𝒊𝒔𝒐𝒓𝒅𝒆𝒓, which involves 𝒂𝒕 𝒍𝒆𝒂𝒔𝒕 𝒐𝒏𝒆 𝒎𝒂𝒏𝒊𝒄 𝒆𝒑𝒊𝒔𝒐𝒅𝒆 𝒂𝒏𝒅 𝒊𝒔 𝒄𝒐𝒏𝒔𝒊𝒅𝒆𝒓𝒆𝒅 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒔𝒆𝒗𝒆𝒓𝒆 𝒇𝒐𝒓𝒎 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒑𝒓𝒆𝒔𝒆𝒏𝒄𝒆 𝒐𝒇 𝒇𝒖𝒍𝒍 𝒎𝒂𝒏𝒊𝒂. You might also hear older terms like “𝒎𝒂𝒏𝒊𝒄-𝒅𝒆𝒑𝒓𝒆𝒔𝒔𝒊𝒗𝒆 𝒅𝒊𝒔𝒐𝒓𝒅𝒆𝒓” or “𝒎𝒂𝒏𝒊𝒄 𝒅𝒆𝒑𝒓𝒆𝒔𝒔𝒊𝒐𝒏,” but these are outdated terms.

It’s also important not to confuse 𝑩𝒊𝒑𝒐𝒍𝒂𝒓 𝑫𝒊𝒔𝒐𝒓𝒅𝒆𝒓 with 𝑩𝒐𝒓𝒅𝒆𝒓𝒍𝒊𝒏𝒆 𝑷𝒆𝒓𝒔𝒐𝒏𝒂𝒍𝒊𝒕𝒚 𝑫𝒊𝒔𝒐𝒓𝒅𝒆𝒓 (𝑩𝑫𝑷). 𝑩𝒊𝒑𝒐𝒍𝒂𝒓 𝒎𝒐𝒐𝒅 𝒆𝒑𝒊𝒔𝒐𝒅𝒆𝒔 𝒐𝒇𝒕𝒆𝒏 𝒍𝒂𝒔𝒕 𝒇𝒐𝒓 𝒅𝒂𝒚𝒔 𝒐𝒓 𝒘𝒆𝒆𝒌𝒔, 𝒘𝒉𝒊𝒍𝒆 𝒊𝒏𝒅𝒊𝒗𝒊𝒅𝒖𝒂𝒍𝒔 𝒘𝒊𝒕𝒉 𝑩𝑷𝑫 𝒎𝒂𝒚 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒓𝒂𝒑𝒊𝒅 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒔𝒉𝒊𝒇𝒕𝒔 𝒕𝒉𝒂𝒕 𝒂𝒓𝒆 𝒖𝒔𝒖𝒂𝒍𝒍𝒚 𝒕𝒓𝒊𝒈𝒈𝒆𝒓𝒆𝒅 𝒃𝒚 𝒔𝒕𝒓𝒆𝒔𝒔𝒇𝒖𝒍 𝒔𝒊𝒕𝒖𝒂𝒕𝒊𝒐𝒏𝒔 𝒐𝒓 𝒊𝒏𝒕𝒆𝒓𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝒄𝒐𝒏𝒇𝒍𝒊𝒄𝒕𝒔.

𝑴𝒆𝒏𝒕𝒂𝒍 𝑰𝒍𝒍𝒏𝒆𝒔𝒔 𝒊𝒔 𝒏𝒐𝒕𝒉𝒊𝒏𝒈 𝒕𝒐 𝒃𝒆 𝒂𝒔𝒉𝒂𝒎𝒆𝒅 𝒐𝒇, 𝒃𝒖𝒕 𝒔𝒕𝒊𝒈𝒎𝒂 𝒂𝒏𝒅 𝒃𝒊𝒂𝒔 𝒔𝒉𝒂𝒎𝒆 𝒖𝒔 𝒂𝒍𝒍.
—𝑩𝒊𝒍𝒍 𝑪𝒍𝒊𝒏𝒕𝒐𝒏

✍🏻: 𝗥𝗶𝗰𝗮 𝗦𝗮𝗺
🖼️: 𝗜𝗿𝗿𝗮 𝗝𝗮𝗻𝗲

𝘕𝘨𝘢𝘺𝘰𝘯𝘨 𝘔𝘢𝘳𝘴𝘰 𝘢𝘺 𝐒𝐞𝐥𝐟-𝐇𝐚𝐫𝐦 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 — 𝘪𝘴𝘢𝘯𝘨 𝘱𝘢𝘢𝘭𝘢𝘭𝘢 𝘯𝘢 𝘢𝘯𝘨 𝘮𝘨𝘢 𝘵𝘢𝘩𝘪𝘮𝘪𝘬 𝘯𝘢 𝘭𝘢𝘣𝘢𝘯 𝘢𝘺 𝘯𝘢𝘳𝘢𝘳𝘢𝘱𝘢𝘵 𝐦𝐚𝐤𝐢𝐭𝐚, 𝐦𝐚𝐫𝐢𝐧𝐢𝐠, 𝐚𝐭 𝐦𝐚𝐮𝐧𝐚𝐰𝐚𝐚𝐧. 🔱💙

𝘚𝘢 𝘱𝘢𝘨𝘭𝘪𝘱𝘢𝘴 𝘯𝘨 𝘮𝘨𝘢 𝘢𝘳𝘢𝘸, 𝘮𝘢𝘺 𝘮𝘨𝘢 𝘱𝘢𝘯𝘢𝘩𝘰𝘯𝘨 𝘢𝘯𝘨 𝘮𝘢𝘨𝘱𝘢𝘬𝘢𝘵𝘢𝘵𝘢𝘨 𝘢𝘺 𝘵𝘪𝘭𝘢 𝘯𝘢𝘱𝘢𝘬𝘢𝘩𝘪𝘳𝘢𝘱 𝘮𝘢𝘬𝘢𝘮𝘪𝘵.
𝘔𝘢𝘺 𝘮𝘨𝘢 𝘴𝘢𝘯𝘥𝘢𝘭𝘪𝘯𝘨 𝘵𝘢𝘺𝘰’𝘺 𝘯𝘢𝘭𝘶𝘭𝘶𝘨𝘮𝘰𝘬 𝘢𝘵 𝘵𝘪𝘭𝘢 𝘯𝘪𝘭𝘢𝘭𝘢𝘮𝘰𝘯 𝘯𝘨 𝘥𝘪𝘭𝘪𝘮.
𝘔𝘢𝘺 𝘮𝘨𝘢 𝘱𝘢𝘨𝘬𝘢𝘬𝘢𝘵𝘢𝘰𝘯𝘨 𝘯𝘢𝘬𝘢𝘬𝘢𝘣𝘢𝘯𝘨𝘰𝘯 𝘵𝘢𝘺𝘰, 𝘯𝘨𝘶𝘯𝘪𝘵 𝘮𝘢𝘺𝘳𝘰𝘰𝘯 𝘥𝘪𝘯𝘨 𝘱𝘢𝘵𝘶𝘭𝘰𝘺 𝘯𝘢 𝘯𝘢𝘬𝘪𝘬𝘪𝘱𝘢𝘨𝘭𝘢𝘣𝘢𝘯 𝘴𝘢 𝘣𝘪𝘨𝘢𝘵 𝘯𝘢 𝘥𝘢𝘭𝘢 𝘯𝘨 𝘬𝘢𝘯𝘪𝘭𝘢𝘯𝘨 𝘪𝘴𝘪𝘱𝘢𝘯.

𝘏𝘪𝘯𝘥𝘪 𝘮𝘢𝘯 𝘯𝘢𝘵𝘪𝘯 𝘭𝘶𝘣𝘰𝘴 𝘯𝘢 𝘮𝘢𝘳𝘢𝘮𝘥𝘢𝘮𝘢𝘯 𝘢𝘯𝘨 𝘣𝘪𝘨𝘢𝘵 𝘯𝘢 𝘱𝘢𝘴𝘢𝘯 𝘯𝘨 𝘪𝘣𝘢, 𝘮𝘢𝘢𝘢𝘳𝘪 𝘵𝘢𝘺𝘰𝘯𝘨 𝘮𝘢𝘨𝘪𝘯𝘨 𝐦𝐚𝐬 𝐦𝐚𝐢𝐧𝐠𝐚𝐭, 𝐦𝐚𝐬 𝐛𝐮𝐤𝐚𝐬, 𝐚𝐭 𝐦𝐚𝐬 𝐦𝐚𝐮𝐧𝐚𝐰𝐚𝐢𝐧. 𝘚𝘢𝘱𝘢𝘨𝘬𝘢𝘵 𝘮𝘢𝘺 𝘮𝘨𝘢 𝘭𝘢𝘣𝘢𝘯 𝘯𝘢 𝘩𝘪𝘯𝘥𝘪 𝘯𝘢𝘬𝘪𝘬𝘪𝘵𝘢 𝘯𝘨 𝘬𝘢𝘳𝘢𝘮𝘪𝘩𝘢𝘯, 𝘢𝘵 𝘮𝘢𝘺 𝘮𝘨𝘢 𝘴𝘢𝘬𝘪𝘵 𝘯𝘢 𝘮𝘢𝘥𝘢𝘭𝘢𝘴 𝘪𝘬𝘶𝘣𝘭𝘪 𝘴𝘢 𝘭𝘪𝘬𝘰𝘥 𝘯𝘨 𝘮𝘨𝘢 𝘯𝘨𝘪𝘵𝘪.

𝘚𝘢 𝘣𝘶𝘸𝘢𝘯𝘨 𝘪𝘵𝘰, 𝘱𝘪𝘭𝘪𝘪𝘯 𝘯𝘢𝘵𝘪𝘯𝘨 𝐦𝐚𝐤𝐢𝐧𝐢𝐠 𝘯𝘢𝘯𝘨 𝐰𝐚𝐥𝐚𝐧𝐠 𝐩𝐚𝐠𝐡𝐮𝐡𝐮𝐬𝐠𝐚 𝘢𝘵 𝐮𝐦𝐮𝐧𝐚𝐰𝐚 𝘯𝘢𝘯𝘨 𝐦𝐚𝐲 𝐦𝐚𝐥𝐚𝐬𝐚𝐤𝐢𝐭.

𝑴𝒂𝒈-𝒂𝒃𝒐𝒕 𝒕𝒂𝒚𝒐 𝒏𝒈 𝒌𝒂𝒎𝒂𝒚.🙌🏻
𝑴𝒂𝒈𝒃𝒊𝒈𝒂𝒚 𝒕𝒂𝒚𝒐 𝒏𝒈 𝒆𝒔𝒑𝒂𝒔𝒚𝒐. 🍃

𝘒𝘶𝘯𝘨 𝘪𝘬𝘢𝘸 𝘢𝘺 𝘯𝘢𝘱𝘢𝘱𝘢𝘨𝘰𝘥 𝘯𝘢, 𝘵𝘢𝘯𝘥𝘢𝘢𝘯 𝘮𝘰𝘯𝘨 𝐡𝐢𝐧𝐝𝐢 𝐦𝐨 𝐤𝐚𝐢𝐥𝐚𝐧𝐠𝐚𝐧𝐠 𝐡𝐚𝐫𝐚𝐩𝐢𝐧 𝐚𝐧𝐠 𝐥𝐚𝐡𝐚𝐭 𝐧𝐚𝐧𝐠 𝐦𝐚𝐠-𝐢𝐬𝐚.
𝐌𝐚𝐲 𝐦𝐠𝐚 𝐭𝐚𝐨𝐧𝐠 𝐡𝐚𝐧𝐝𝐚𝐧𝐠 𝐦𝐚𝐤𝐢𝐧𝐢𝐠.
𝐃𝐚𝐡𝐢𝐥 𝐬𝐚 𝐝𝐮𝐥𝐨 𝐧𝐠 𝐤𝐚𝐝𝐢𝐥𝐢𝐦𝐚𝐧 𝐚𝐲 𝐧𝐚𝐠𝐡𝐢𝐡𝐢𝐧𝐭𝐚𝐲 𝐚𝐧𝐠 𝐩𝐚𝐠-𝐚𝐬𝐚 𝐚𝐭 𝐥𝐢𝐰𝐚𝐧𝐚𝐠.

𝑻𝒂𝒏𝒅𝒂𝒂𝒏 𝒎𝒐𝒏𝒈 𝒉𝒊𝒏𝒅𝒊 𝒍𝒂𝒉𝒂𝒕 𝒏𝒈 𝒏𝒊𝒏𝒂𝒏𝒂𝒊𝒔 𝒏𝒂𝒕𝒊𝒏𝒈 𝒘𝒂𝒌𝒂𝒔 𝒂𝒚 𝒕𝒖𝒏𝒂𝒚 𝒏𝒂 𝒌𝒂𝒑𝒂𝒚𝒂𝒑𝒂𝒂𝒏; 𝒎𝒊𝒏𝒔𝒂𝒏, 𝒂𝒏𝒈 𝒕𝒖𝒏𝒂𝒚 𝒏𝒂 𝒌𝒂𝒑𝒂𝒚𝒂𝒑𝒂𝒂𝒏 𝒂𝒚 𝒑𝒂𝒈𝒑𝒊𝒍𝒊𝒏𝒈 𝒎𝒂𝒏𝒂𝒕𝒊𝒍𝒊 𝒂𝒕 𝒍𝒖𝒎𝒂𝒍𝒂𝒃𝒂𝒏.

𝑬𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒅𝒆𝒔𝒆𝒓𝒗𝒆𝒔 𝒂 𝒄𝒉𝒂𝒏𝒄𝒆 𝒕𝒐 𝒉𝒆𝒂𝒍— 𝒏𝒐𝒕 𝒋𝒖𝒔𝒕 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍𝒍𝒚 𝒃𝒖𝒕 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍𝒍𝒚 𝒂𝒏𝒅 𝒎𝒆𝒏𝒕𝒂𝒍𝒍𝒚. 🍃

✍🏻: Rica
🖼️: Althea

𝗜𝗡 𝗣𝗛𝗢𝗧𝗢𝗦 | 𝗖𝗔𝗛𝗦 𝗝𝗼𝗶𝗻𝘀 𝗨𝗽𝗦𝗸𝗶𝗹𝗹 𝗮𝗻𝗱 𝗖𝗵𝗶𝗹𝗹 𝗕𝗼𝗼𝘁𝗵 𝗘𝘅𝗵𝗶𝗯𝗶𝘁

The 𝑪𝒐𝒍𝒍𝒆𝒈𝒆 𝒐𝒇 𝑨𝒍𝒍𝒊𝒆𝒅 𝑯𝒆𝒂𝒍𝒕𝒉 𝑺𝒄𝒊𝒆𝒏𝒄𝒆𝒔 (𝑪𝑨𝑯𝑺) participated in the 𝘜𝘱𝘚𝘬𝘪𝘭𝘭 𝘢𝘯𝘥 𝘊𝘩𝘪𝘭𝘭 𝘉𝘰𝘰𝘵𝘩 𝘌𝘹𝘩𝘪𝘣𝘪𝘵 held on 𝙁𝙚𝙗𝙧𝙪𝙖𝙧𝙮 26, 2026, at the PHINMA South Campus as part of the celebration of the 𝟳𝟲𝘁𝗵 𝗙𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆 𝗼𝗳 𝗣𝗛𝗜𝗡𝗠𝗔 𝗔𝗿𝗮𝘂𝗹𝗹𝗼 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆.

Through an interactive booth, CAHS showcased its academic programs—𝗡𝘂𝗿𝘀𝗶𝗻𝗴, 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆, 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗟𝗮𝗯𝗼𝗿𝗮𝘁𝗼𝗿𝘆 𝗦𝗰𝗶𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆—introducing visiting students to various fields in allied health sciences through educational activities and engaging discussions. The exhibit provided Grade 12 students with an opportunity to experience a glimpse of the college’s hands-on learning environment.

A health awareness talk titled “𝑾𝒉𝒚 𝑷𝒓𝒐𝒕𝒆𝒄𝒕𝒊𝒐𝒏 𝑴𝒂𝒕𝒕𝒆𝒓𝒔” was also conducted at the 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗟𝗮𝗯𝗼𝗿𝗮𝘁𝗼𝗿𝘆, emphasizing the 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙘𝙚 𝙤𝙛 𝙘𝙤𝙣𝙩𝙧𝙖𝙘𝙚𝙥𝙩𝙞𝙫𝙚 𝙪𝙨𝙚, 𝙥𝙖𝙧𝙩𝙞𝙘𝙪𝙡𝙖𝙧𝙡𝙮 𝙘𝙤𝙣𝙙𝙤𝙢𝙨, 𝙛𝙤𝙧 𝙎𝙏𝘿 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙥𝙧𝙤𝙢𝙤𝙩𝙞𝙤𝙣 𝙤𝙛 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙡𝙚 𝙨𝙚𝙭𝙪𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨.

In addition, educational mini games highlighting the four brain lobes and their functions were facilitated, creating an interactive and meaningful learning experience for participating students.

| 𝐅𝐑𝐄𝐄𝐃𝐎𝐌 𝐖𝐀𝐋𝐊: 𝐄𝐃𝐒𝐀 𝐊𝐖𝐀𝐑𝐄𝐍𝐓𝐀

𝗣𝗔𝗚-𝗔𝗦𝗔.
𝗣𝗔𝗚𝗞𝗔𝗞𝗔𝗜𝗦𝗔.
𝗣𝗔𝗚𝗟𝗔𝗬𝗔.

Bilang mga mag-aaral ng 𝘚𝘪𝘬𝘰𝘭𝘰𝘩𝘪𝘺𝘢 𝘯𝘢 𝘯𝘢𝘯𝘪𝘯𝘪𝘯𝘥𝘪𝘨𝘢𝘯 𝘱𝘢𝘳𝘢 𝘴𝘢 𝘬𝘢𝘮𝘢𝘭𝘢𝘺𝘢𝘯, 𝘬𝘢𝘭𝘢𝘺𝘢𝘢𝘯, 𝘢𝘵 𝘱𝘢𝘨𝘬𝘢𝘬𝘢𝘪𝘴𝘢, ang 𝘼𝙧𝙖𝙪𝙡𝙡𝙤 𝙐𝙣𝙞𝙫𝙚𝙧𝙨𝙞𝙩𝙮 𝙋𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝙎𝙤𝙘𝙞𝙚𝙩𝙮 (𝘼𝙐𝙋𝙎) ay buong pusong nakikiisa sa 𝙞𝙠𝙖-40 𝙥𝙖𝙜𝙜𝙪𝙣𝙞𝙩𝙖 𝙣𝙜 𝙢𝙖𝙠𝙖𝙨𝙖𝙮𝙨𝙖𝙮𝙖𝙣𝙜 𝙃𝙞𝙢𝙖𝙜𝙨𝙞𝙠𝙖𝙣 𝙣𝙜 𝙇𝙖𝙠𝙖𝙨 𝙣𝙜 𝘽𝙖𝙮𝙖𝙣 𝙨𝙖 𝙀𝘿𝙎𝘼 sa pamamagitan ng 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗪𝗮𝗹𝗸 ngayong 𝗣𝗲𝗯𝗿𝗲𝗿𝗼 𝟮𝟱, 𝟮𝟬𝟮𝟲.

Sa bawat hakbang ng paglalakad, ating ginugunita ang lakas ng nagkakaisang mamamayan na tumindig laban sa pang-aabuso at diktadurya. Ang EDSA ay hindi lamang alaala ng isang mapayapang pag-aaklas, kundi patunay ng kapangyarihan ng kolektibong pagkilos, kamalayan, at tapang ng sambayanan.

Kaya’t halina, mga Sikolohista—ipagpatuloy nating buhayin ang diwa ng EDSA sa ating pakikiisa at paninindigan, 𝗽𝗮𝗿𝗮 𝘀𝗮 𝗶𝘀𝗮𝗻𝗴 𝘀𝗶𝗸𝗼𝗹𝗼𝗵𝗶𝘆𝗮𝗻𝗴 𝗺𝗮𝗹𝗮𝘆𝗮, 𝗺𝗮𝗽𝗮𝗴𝗽𝗮𝗹𝗮𝘆𝗮, 𝗮𝘁 𝗺𝗮𝗽𝗮𝗴𝗽𝗮𝗯𝗮𝗴𝗼𝗻𝗴 𝗶𝘀𝗶𝗽. Sa isang lipunang mulat, ang kalayaan ay patuloy na ipinaglalaban at ipinagtatanggol.

| 𝟒𝟎𝐭𝐡 𝐀𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐄𝐃𝐒𝐀 𝐏𝐞𝐨𝐩𝐥𝐞 𝐏𝐨𝐰𝐞𝐫 𝐑𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧 (𝟏𝟗𝟖𝟔–𝟐𝟎𝟐𝟔) 🇵🇭

Forty years ago, along 𝑬𝒑𝒊𝒇𝒂𝒏𝒊𝒐 𝒅𝒆 𝒍𝒐𝒔 𝑺𝒂𝒏𝒕𝒐𝒔 𝑨𝒗𝒆𝒏𝒖𝒆, 𝙤𝙧𝙙𝙞𝙣𝙖𝙧𝙮 𝙁𝙞𝙡𝙞𝙥𝙞𝙣𝙤𝙨 𝙘𝙖𝙢𝙚 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙬𝙞𝙩𝙝 𝙚𝙭𝙩𝙧𝙖𝙤𝙧𝙙𝙞𝙣𝙖𝙧𝙮 𝙘𝙤𝙪𝙧𝙖𝙜𝙚. The 𝗘𝗗𝗦𝗔 𝗣𝗲𝗼𝗽𝗹𝗲 𝗣𝗼𝘄𝗲𝗿 𝗥𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 showed the world that 𝘳𝘦𝘢𝘭 𝘱𝘰𝘸𝘦𝘳 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘤𝘰𝘮𝘦 𝘧𝘳𝘰𝘮 𝘧𝘰𝘳𝘤𝘦, 𝘣𝘶𝘵 𝘧𝘳𝘰𝘮 𝘶𝘯𝘪𝘵𝘺, 𝘧𝘢𝘪𝘵𝘩, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘴𝘩𝘢𝘳𝘦𝘥 𝘩𝘰𝘱𝘦 𝘧𝘰𝘳 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘧𝘶𝘵𝘶𝘳𝘦.

As we mark this 𝟰𝟬𝘁𝗵 𝗮𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆, we remember not only the 𝘩𝘪𝘴𝘵𝘰𝘳𝘪𝘤 𝘥𝘢𝘺𝘴 𝘰𝘧 𝘍𝘦𝘣𝘳𝘶𝘢𝘳𝘺 1986, but the people behind them—𝙛𝙖𝙢𝙞𝙡𝙞𝙚𝙨, 𝙬𝙤𝙧𝙠𝙚𝙧𝙨, 𝙨𝙩𝙪𝙙𝙚𝙣𝙩𝙨, 𝙧𝙚𝙡𝙞𝙜𝙞𝙤𝙪𝙨 𝙡𝙚𝙖𝙙𝙚𝙧𝙨—𝙬𝙝𝙤 𝙨𝙩𝙤𝙤𝙙 𝙥𝙚𝙖𝙘𝙚𝙛𝙪𝙡𝙡𝙮 𝙛𝙤𝙧 𝙙𝙚𝙢𝙤𝙘𝙧𝙖𝙘𝙮. Their bravery reminds us that 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝗶𝘀 𝗻𝗲𝘃𝗲𝗿 𝘁𝗮𝗸𝗲𝗻 𝗳𝗼𝗿 𝗴𝗿𝗮𝗻𝘁𝗲𝗱; 𝙞𝙩 𝙞𝙨 𝙥𝙧𝙤𝙩𝙚𝙘𝙩𝙚𝙙 𝙗𝙮 𝙩𝙝𝙚 𝙘𝙝𝙤𝙞𝙘𝙚𝙨 𝙬𝙚 𝙢𝙖𝙠𝙚 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮.

𝙀𝘿𝙎𝘼 𝙖𝙩 40 𝙞𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙖 𝙢𝙞𝙡𝙚𝙨𝙩𝙤𝙣𝙚. It is a reminder that our 𝘷𝘰𝘪𝘤𝘦 𝘮𝘢𝘵𝘵𝘦𝘳𝘴, that unity remains our strength, and that the responsibility to uphold 𝙩𝙧𝙪𝙩𝙝, 𝙟𝙪𝙨𝙩𝙞𝙘𝙚, 𝒂𝙣𝙙 𝙙𝙚𝙢𝙤𝙘𝙧𝒂𝙘𝙮 𝙗𝙚𝙡𝙤𝙣𝙜𝙨 𝙩𝙤 𝒂𝙡𝙡 𝙤𝙛 𝙪𝙨.

May the 𝘴𝘱𝘪𝘳𝘪𝘵 𝘰𝘧 𝘗𝘦𝘰𝘱𝘭𝘦 𝘗𝘰𝘸𝘦𝘳 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘰𝘯𝘴, our conversations, and our commitment to building a nation grounded in 𝘥𝘪𝘨𝘯𝘪𝘵𝘺, 𝘤𝘰𝘶𝘳𝘢𝘨𝘦, 𝘢𝘯𝘥 𝘩𝘰𝘱𝘦.







🖼️: 𝗜𝗿𝗿𝗮 𝗝𝗮𝗻𝗲
✍🏻: 𝗟𝗲𝗲𝗬𝗮𝗻𝗻𝗲

𝓐𝓶𝓲𝓷𝓰 𝓽𝓪𝓷𝓰𝓲𝓷𝓰 𝓲𝓷𝓪~
𝓜𝓪𝓱𝓪𝓵 𝓷𝓪𝓶𝓲𝓷 𝓼𝓲𝔂𝓪~

𝑯𝒂𝒑𝒑𝒚 𝑩𝒊𝒓𝒕𝒉𝒅𝒂𝒚 𝒕𝒐 𝒐𝒖𝒓 𝒈𝒐𝒓𝒈𝒆𝒐𝒖𝒔 𝑺𝒆𝒄𝒓𝒆𝒕𝒂𝒓𝒚, 𝑨𝒕𝒆 𝑫𝒆𝒏! 🎂🎊

You are not just the secretary of the AUPS Family — you are 𝒐𝒖𝒓 𝒎𝒐𝒕𝒉𝒆𝒓 𝒇𝒊𝒈𝒖𝒓𝒆, 𝒐𝒖𝒓 𝒂𝒕𝒆, 𝒂𝒏𝒅 𝒐𝒏𝒆 𝒐𝒇 𝒐𝒖𝒓 𝒈𝒓𝒆𝒂𝒕𝒆𝒔𝒕 𝒊𝒏𝒔𝒑𝒊𝒓𝒂𝒕𝒊𝒐𝒏𝒔. We truly admire how you balance your studies, motherhood, and your responsibilities in the organization with such strength and dedication.

Despite your busy schedule and the many challenges you face, you remain hardworking, reliable, and always willing to lend a helping hand. Thank you for the wisdom you share, the stories that brighten our days, and the unwavering effort you continuously give to AUPS.

May this year be filled with more love, good health, financial blessings, knowledge, and achievements for you and your family.

𝒀𝒐𝒖 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 𝒏𝒐𝒕𝒉𝒊𝒏𝒈 𝒃𝒖𝒕 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕.
𝑾𝒆 𝒍𝒐𝒗𝒆 𝒚𝒐𝒖, 𝑨𝒕𝒆 𝑫𝒆𝒏! 💐

✍🏻: Rica
🖼️: Thea

𝙏𝙖𝙧𝙖, 𝙢𝙖𝙠𝙞𝙗𝙖𝙠𝙖 𝙨𝙖 𝙠𝙖𝙡𝙨𝙖𝙙𝙖!🎗️

Lahat kasama, walang maiiwan! Ngayong ika-40 na anibersaryo ng EDSA People Power Revolution, mas pag iigtingin pa natin ang demoksyang patuloy nating tinatamasa.

𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗪𝗮𝗹𝗸
🗓️ February 25, 2026 8 AM
📍 Assembly Area | Basic Education Grounds
👕 Attire | Yellow shirt

𝘏𝘢𝘭𝘪𝘯𝘢! 𝘉𝘶𝘩𝘢𝘺 𝘱𝘢 𝘳𝘪𝘯 𝘢𝘯𝘨 𝘌𝘋𝘚𝘈!👀🗣️

𝗕𝗨𝗞𝗔𝗦 𝗡𝗔 𝗔𝗡𝗚 𝟳𝟲𝗧𝗛 𝗙𝗗𝗖!🎉

Get ready to ignite your spirit and fuel the next chapter as we celebrate AU’s 76th Foundation Day! Here’s the exciting lineup:

📌 February 23 – Interfaith Celebration
📌 February 23–27 – Mercato Fair
📌 February 24 – Fuel for Life: Health and Blood Drive & 11,103 Film Viewing
📌 February 25 – 40th EDSA Commemoration: Pag-asa, Pagkakaisa, Paglaya
📌 February 26 – Branches' Funday & Physical: AU Exhibition and Wellness Day
📌 February 27 – Physical: AU The Challenge & Pasiklaban 2026: Our Core Ignited

See you there! Let’s make this celebration unforgettable! ✨

𝗘𝗗𝗦𝗔 𝟰𝟬: 𝗣𝗔𝗚-𝗔𝗦𝗔. 𝗣𝗔𝗚𝗞𝗔𝗞𝗔𝗜𝗦𝗔. 𝗣𝗔𝗚𝗟𝗔𝗬𝗔.

Sama-sama nating gunitain ang tapang na nagpatumba sa takot, ang pagkakaisang nagpanalo sa katotohanan, at ang paninindigang nagbukas ng landas tungo sa kalayaan. Ipagpatuloy natin ang pagbabantay sa demokrasya at paninindigan sa katotohanan—ngayon at sa mga susunod pang henerasyon.

Hindi kalimutan. Hindi pabayaan. Hindi na muli.

📅 𝗠𝗮𝗿𝗸 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿, 𝗔𝗿𝗮𝘂𝗹𝗹𝗶𝗮𝗻𝘀!

📌 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟒
• Freedom Wall – RVR Building
• Film Viewing of 11,103 - 108 HH

📌 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟓
• Ribbon Distribution – RVR Building
• Flag Raising Ceremony | 7:30–8:30 AM | BE Ground
• Freedom Walk | 8:30–10:00 AM | Freedom Park
• Human Formation | 10:00–11:00 PM | PHINMA Avenue
• Chalk Art | 1:00 PM | RVR Building