USANA Health Sciences - Butuan City

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The CellSentials!

Formulated to meet the needs of generally healthy adults of any age who eat a balanced diet. They offer excellent nutritional support for the entire body:

✅Immune system
✅Cardiovascular system
✅Skin and nails
✅Brain
✅Eyes
✅Cell health and integrity
✅Nervous system
✅Bones and joints
✅Muscle and tissue
✅Thyroid
✅Liver
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Contact us: 09457209891 - Globe
09073835577 - Smart

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Genetics 101 - Ask The Scientists An overview of genetics terminology. Learn the language of genetics so you can understand more about your health.

Myth: Synthetic minerals are just rocks, and the body can't absorb them

Essential dietary minerals are naturally inorganic elements, so there is really no such thing as a synthetic mineral. In general, an organic compound is defined as any compound containing carbon, although there are rare exceptions.

Most minerals are very reactive in isolation, so they are attached to salts or organic compounds (ie. citrate, gluconate, aspartate) for stability. Once digested they are the same mineral whether from a plant, a piece of meat, or sea salt or water. The minerals in sea salt and water (ie. sodium, calcium, magnesium) are all inorganic, and of course are usable by the body.

The claim that minerals must be “organic” or from plants to be usable by the body makes little sense. Nearly all published research on supplemental minerals over the past 50 years has utilized standard “inorganic” mineral forms. If they weren’t bioavailable, where did all the information on mineral nutrition come from? Of course, you don't eat rocks to get your dietary mineral intake. Plants get their minerals from rocks (soil, ash, natural fertilizer, etc), which we then consume. But just because we mechanically crush, mine and purify the minerals from “rocks” to use in food and supplements doesn’t make the mineral any different than what you are getting when you eat the plant. The mineral itself is exactly the same.

Another example to illustrate the point is iron. People that have a difficult time getting enough iron in their diet can cook spaghetti sauce or another acidic food in a cast iron pot or skillet to increase their dietary iron intake. The same iron that makes up the cast iron cookware is the same iron the body uses for red blood cell health.

The quality of the food or supplement, and overall nutrient intake in healthful amounts, is far more important than the original source of the mineral.

For more information on the role of minerals in health:

https://askthescientists.com/qa/minerals/

Arterial stiffness Omega-3 fatty acid intake is related to improvements in arterial stiffness, a known risk factor for heart disease.

Alpha Lipoic Acid - Ask The Scientists Alpha lipoic acid is a powerful antioxidant, that also plays a role in the effectiveness of other antioxidants. Learn what alpha lipoic acid can do for your health.

You Can’t Outrun Your Fork

Exercise has a huge upside for overall health. Regular exercise supports cardiovascular and circulatory health, and can improve blood glucose control, mood, and much more. Unfortunately, that tremendous positive doesn’t always apply to weight loss.

If weight loss is your goal, exercise is great. And you should exercise regularly. But reducing food (calorie) intake is far more effective, especially in the short-term. You should continue to exercise, but if you aren’t making the weight-loss progress you want, you may need to look closer at your diet.

On the other hand, regular exercise and physical activity is essential to long-term weight maintenance for most people. You may not be able to lose all your weight through exercise, but maintaining a healthy weight is extremely difficult without regular exercise. The habit of exercise will provide you huge benefits and will likely extend your health span. Just don’t depend on it entirely for weight loss.

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