Clinic Access, Response & Education Plus
This is the official school clinic page of SV5A INHS for health updates, disease prevention, and student care.
Alaga at kaalaman para sa bawat Southvillian.
📍 SV5A INHS
📩 Message us for concerns & guidance
16/01/2026
of the Day: ACID REFLUX
, tandaan:
Kapag masakit ang dibdib, huwag magpaka-strong. Baka acid reflux yan.
Ano ang nga quick remedies for this?
🚰 Small sips of water muna
🪑 Umupo at huwag hihiga agad
😌 Deep breaths, my dears. Kasi stress triggers reflux
Ingatan ang sarili! Huwag magpaka-stress 😊
15/01/2026
Gentle Reminder, Southvillians:
Hindi ka tamad kapag napagod ka.
Napagod ka lang kasi nag-effort ka.
Huminga. Uminom ng tubig. Tuloy ulit.
12/01/2026
👋 Hi, Southvillians! Quick Health Reminder 💙
Bulutong (Chickenpox) Facts na Dapat Alam Mo
May konting linaw lang tayo. May mga common myths pa rin tungkol sa bulutong.
❌Myth: Mas nakakahawa kapag gumagaling na
✅Fact: Hindi na nakakahawa kapag tuyo na ang lahat ng pantal
🦠 Nakakahawa ang bulutong kapag:
✔️ 1–2 araw bago lumabas ang pantal
✔️ Habang basa pa ang mga paltos
✔️ Hindi na nakakahawa kapag tuyo na lahat
⏳ Incubation Period Reminder:
Pwedeng mahawa ka ngayon pero 10-14 days pa bago lumabas ang mga sintomas.
Kaya kahit mukhang okay, posible pa ring may virus na.
Paano ito kumakalat?
• Ubo, bahing, close talk
• Paghipo sa basang paltos
• Paghiram ng gamit
• Kulob na lugar
🧼 Ano ang dapat gawin?
✔️ Huwag kamutin
✔️ Panatilihing malinis ang katawan
✔️ Putulin ang kuko
✔️ Magpahinga sa bahay
✔️ Sabihin agad sa magulang at magpatingin kung may sintomas
🏫 Paalala sa klase:
📌 Huwag munang pumasok kung may bulutong
📌 Bumalik lang kapag tuyo na ang lahat ng pantal
Hindi ito simpleng pag-absent lang ha?
👉 Responsibilidad ito sa sarili at sa mga kaklase.
Be informed. Be responsible.
Osya, Okay na ba?
Here to CARE always,
Mam Nurse, Haze 💙
🩷 Welcome to SV5A CARE+ 🩷
Clinic Access, Response & Education Plus
Hello, Southvillians! 👋
Welcome to the official school clinic page of SV5A INHS.
This page was created to give you health information, updates on disease prevention, and guidance on how to take care of your body, mind, and overall well-being. More than a clinic, this is a safe space where care comes first.
Here, you’ll find:
🩺 Health tips and advisories
📢 School health updates
💬 Gentle reminders for self-care
🤍 Support when you need it most (NAKS!!)
If you have concerns, questions, or simply need health guidance, you may message us. We are here to listen and to care.
Alaga at kaalaman para sa bawat Southvillian.
— Mam Nurse, Haze
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