KIS Care Center - Guidance Office

08/09/2026

💛 September: Su***de Prevention Month 💛

Hindi lahat ng laban ay nakikita. Hindi lahat ng sakit ay nasasabi. Kaya mahalagang makinig, kumamusta, at maging ligtas na sandalan.

🌍 Sa buong mundo: Mahigit 720,000 katao ang namamatay dahil sa su***de bawat taon. Su***de rin ang ikatlong nangungunang sanhi ng pagkamatay ng mga kabataang edad 15–29.

🇵🇭 Sa Pilipinas: Noong 2024, ang su***de mortality rate ay tinatayang 2.7 deaths kada 100,000 population, ayon sa Philippine Statistics Authority. Mas mataas ang rate sa males (4.4) kumpara sa females (1.0).

Sa likod ng bawat numero ay isang buhay, isang kuwento, isang pamilya, at isang taong maaaring nangangailangan lamang ng taong makikinig.

🤝 Kumusta ka? Kumusta ang kaibigan mo?
Minsan, ang simpleng pakikinig at pag-abot ng kamay ay maaaring maging simula ng pag-asa.

💛 Makinig. Kumustahin. Suportahan. Huwag manghusga. Huwag mag-isa.
Your life matters. Your story matters. You matter.🫂

c: Fightthroughmentalhealth

***dePreventionMonth

04/09/2026

𝗛𝗘𝗟𝗣 𝗨𝗦 𝗦𝗧𝗢𝗣 𝗕𝗨𝗟𝗟𝗬𝗜𝗡𝗚
𝐒𝐭𝐚𝐧𝐝 𝐔𝐩, 𝐒𝐩𝐞𝐚𝐤 𝐎𝐮𝐭, 𝐚𝐧𝐝 𝐂𝐫𝐞𝐚𝐭𝐞 𝐒𝐚𝐟𝐞 𝐒𝐩𝐚𝐜𝐞𝐬 𝐟𝐨𝐫 𝐄𝐯𝐞𝐫𝐲 𝐋𝐞𝐚𝐫𝐧𝐞𝐫!

04/09/2026

It’s September again, and this is your reminder that "HAAN KA AGMAYMAYSA (you are not alone), and you matter.🎗️

The Hierarchy of Su***de Prevention reminds us that while sharing resources is important, the greatest impact begins with early prevention:

🧠 Providing mental health education
🤝 Removing barriers to therapy and support
💛 Strengthening connection and kindness in our communities

Every step helps build a stronger safety net for those who are struggling.

Let us create a culture where it’s okay to not be okay, and where no one has to face their struggles alone.

01/09/2026

NO FACE-TO-FACE CLASSES on September 2, 2026, from Pre-School to Senior High.

NO FACE-TO-FACE CLASSES on September 2, 2026, from Pre-School to Senior High.

31/08/2026

. Governor Dr. Melchor Daguines Diclas, through Executive Order No. 2026-67, has ordered the suspension of face-to-face classes from Preschool to Senior High School (both private and public educational institutions) in the Province of Benguet tomorrow, September 1, 2026, due to the inclement weather.

Schools are encouraged to implement appropriate alternative learning modalities and other learning continuity measures, as may be feasible, to ensure that learning activities continue while face-to-face classes are suspended.

Stay safe, kakailyan.

. Governor Dr. Melchor Daguines Diclas, through Executive Order No. 2026-67, has ordered the suspension of face-to-face classes from Preschool to Senior High School, including Alternative Learning System (ALS) learners, in all public and private educational institutions in the Province of Benguet tomorrow, September 1, 2026, due to the inclement weather.

Schools are encouraged to implement appropriate alternative learning modalities and other learning continuity measures, as may be feasible, to ensure that learning activities continue while face-to-face classes are suspended.

Stay safe, kakailyan.

30/08/2026

🌧️ Maulang Umaga ☔️

Sa gitna ng malamig at maulang panahon, manatiling LIGTAS, ALERTO, at HANDA.

Tandaan: Ligtas ang may alam! 🧠🛡️
Mag-ingat palagi at unahin ang kaligtasan. Stay safe, everyone! 🌧️💙

27/08/2026

TERM 1: Hindi mo kaya? KAYA MO 'YAN! 🫢

27/08/2026

🚨 TERM 1 EXAM ALERT 🚨

Iwas-itlog sa exam by sharing the Lucky
Itlog! Ibuhos na ang lahat ng Dasal + Stock Knowledge for Term 1! Fight, fight, fight! 🤞🔥

The Ultimate Term 1 Survival
Formula:

📚Review hard – Magbasa ng notes.
🧠 Study smart – Intindihin, 'wag lang isaulo.
🙏 Pray harder – Samahan ng dasal at tiwala sa sarili.

⚠️Wag na mag-risk, i-share mo na 'to 🥚bago mag-exam! Good luck! ✨🙌

27/08/2026

Need someone to talk to?💚 Our mental health helplines are here to listen, support, and guide you. Don’t hesitate to reach out. 🫂

24/08/2026

🚨💚 CHECK-IN ALERT! 💬
🌧️KAMUSTAHAN SA FREEDOM WALL! 💬

Kahit patuloy ang bagyo, kumusta naman ang ating mga learners? 💛

Bilang bahagi ng ating psychosocial support, isinagawa ang Freedom Wall Kamustahan upang mabigyan ang learners ng ligtas na espasyo para maipahayag ang kanilang nararamdaman, saloobin, at karanasan kahit patuloy ang bagyo. 🫶

Dito, walang judgment at walang maling sagot. Maaaring magsulat ng simpleng “Okay lang ako,” magbahagi ng worries, o mag-iwan lamang ng mensahe. 💭

🌱 Kumusta ka? Naririnig ka namin.
💚 Your feelings matter. Your voice matters.