UM Bansalan Peer Facilitators Organization

30/09/2026

STRESS MANAGEMENT & CHARACTER DEVELOPMENT SEMINAR FOR FIRST-YEAR COLLEGE

The UM Bansalan College successfully held the Stress Management & Character Development Seminar for First-Year College on September 29, 2026, at the UM Bansalan College Gymnasium.

The program kicked off with an energizing Zumba session, bringing movement and positive energy to our first-year students. This was followed by an engaging ice breaker led by the host, Rhina Lindo, which encouraged participation and brought fun and excitement to the students.

The program continued with the Opening Remarks by Erick T. Baloran, PhD, setting the tone for a meaningful and inspiring seminar. We extend our heartfelt thanks for his warm and meaningful message to our first-year students.

The students then gained valuable insights from our Guest Speaker, Sherwel P. Putong, RGC, on stress management, character development, and navigating the challenges of college life. The program concluded with Closing Remarks by Merra Thea O. Guino-o, RPM, RPSY, leaving the students with meaningful reminders to embrace growth, resilience, and positive character.

We also extend our sincere appreciation to the UM Bansalan College Peer Facilitators for their time, effort, and dedication in making this seminar possible. From the energetic Zumba session to the ice breaker and seminar proper, your support and active involvement helped make the event a meaningful and memorable experience for our first-year students.

Here’s to moving, learning, growing, and building character together! 🤍

📸: Jelo Alibong
🖼️✍🏻: Sheena Vianca M. Jenales

30/09/2026

To our September celebrants, may this special month bring you more moments to smile, learn, and grow. Your presence makes our Peer Facilitators family more meaningful.

Wishing each of you a birthday filled with happiness, good memories, and new beginnings. Happy birthday, September celebrants! May you continue to shine in your own way. ✨🎂

🖼️✍🏻: Sheena Vianca M. Jenales

29/09/2026

From Cram to Calm—Plan Better. Stress Less. Learn More.

On September 28, 2026, UM Bansalan College successfully conducted the Time Management & Motivational Learning Seminar for Senior High School Students at the Accounting Laboratory.

The program opened with meaningful remarks from SHS Principal Kristal Pearl Antolin, LPT, MAED, PhD, setting the tone for an afternoon focused on better time management, motivation, and healthy learning habits.

The students then participated in fun and engaging games facilitated by Christalleen Ann Solana, who also served as the host of the program. The main talk followed with our guest speaker, Paloma O. Tubog, MiC, RPm, Program Coordinator of BS Psychology at Kidapawan Doctors College, Inc., who shared valuable insights on managing time, staying motivated, and developing healthy learning habits.

The seminar concluded with Peer Adviser Jesa May Alcantara, LPT, RGC, who delivered the closing remarks, followed by the feedback and evaluation session and the awarding of a certificate to our guest speaker.

Thank you to everyone who contributed to making this seminar possible, and to all the Senior High School students who actively participated and made the afternoon meaningful.

May we continue to plan better, stress less, and learn more. ❤️‍🩹

📸: Jelo Alibong
🖼️✍🏻: Sheena Vianca M. Jenales

11/09/2026

THERE IS HOPE: An Afternoon of Reflection and Connection

On September 10, 2026, the UMBC Peer Facilitators Organization officers and members came together with UMBC students for an afternoon dedicated to su***de prevention, hope, and meaningful connection.

The activity featured “A Letter to My Future Self: Open Before Graduation”, where students were encouraged to write a letter to their future selves, reflecting on their dreams, hopes, and the things they look forward to as they continue their journey. Another activity, which was called “Draw the Hope: There Is Hope,” also let the students express their personal messages of hope and positivity through art.

As part of the activity, stickers and candies were also given to participating students as simple reminders that they are seen, valued, and supported.

We sincerely thank all the UMBC students who participated and took the time to be part of this meaningful afternoon. Your presence helped make this initiative a memorable and purposeful one.

Our heartfelt gratitude goes to Ma'am Shelou Jaezel Bayron for generously providing candies for the participants, and to all the UMBC Peer Facilitators Organization officers and members for their time, effort, and dedication in facilitating the activities.

If you or someone you know is going through a difficult time, please remember that you do not have to face it alone. You may approach any Peer Facilitator who is willing to listen and support you. You may also contact the GSTC at (0936) 953 5112 or the National Center for Mental Health Crisis Hotline at 1553 for additional support.

Let us continue to look out for one another, listen without judgment, and remind each other that even in difficult, chaotic moments, there is hope. ❤️‍🩹

02/09/2026

September is National Su***de Prevention Month. 🤍
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‎A reminder to check in, listen, and be there for the people we care about.
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‎Send a message. Ask how they’re doing. Tell them you’re glad they’re here.
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‎If they say, “I’m fine,” gently ask again. Sometimes, they don’t need solutions—they just need someone to listen.
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‎If you’re struggling, remember: asking for help is nothing to be ashamed of. You don’t have to face it alone.
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‎Need someone to talk to? Approach any Peer Facilitator or contact GSTC at (0936) 953 5112. You may also call the National Center for Mental Health Crisis Hotline at 1553.
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Kumusta ka talaga? Nandito lang ako. Makikinig ako. 🤍

***dePrevention

01/09/2026

31/08/2026

‎AUGUST CELEBRANTS | UMBCPFO 🎂
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‎To our Peer Facilitators who celebrated their birthdays this August, may this year bring you meaningful experiences, new opportunities, and growth in every aspect of life. May you continue to inspire others while creating memories worth looking back on.
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‎Here’s to another year of learning, growing, and becoming the best version of yourself. 🥂
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‎Happy Birthday, August celebrants!
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‎Your UMBCPFO family celebrates you and wishes you nothing but the best. ❤️💛💚
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25/08/2026

𝑹𝑬𝑮𝑰𝑺𝑻𝑹𝑨𝑻𝑰𝑶𝑵 𝑰𝑺 𝑵𝑶𝑾 𝑶𝑷𝑬𝑵

Want to be part of our Peer Organization? Registration is now open for only ₱100! ✨

Don’t miss the chance to join, meet new people, make new friends, and be part of a supportive community. 💚

Registration Deadline: September 7, 2026
Registration Fee: ₱100 only
Where to Pay: Cashier’s Office

After payment, please visit the GSTC Office and present your receipt so we can add your name to the list of members.

What are you waiting for? Join us now!