NU Bacolod Guidance Services Office

NU Bacolod Guidance Services Office The official page of the Guidance Services Office of NU Bacolod

25/09/2026

๐™’๐™๐™š๐™ฃ ๐™๐™–๐™ซ๐™š ๐™ฎ๐™ค๐™ช ๐™›๐™š๐™ก๐™ฉ ๐™ข๐™ค๐™จ๐™ฉ ๐™–๐™ก๐™ž๐™ซ๐™š? ๐Ÿ“„

Sometimes, the people we love leave behind more than memories. They leave traces of light that remind us to keep choosing tomorrow.

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This Su***de Prevention Month, may your words reach someone who needs a reason to keep going.

๐˜ ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ. ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ด. ๐˜ˆ๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜บ ๐˜ช๐˜ด ๐˜ง๐˜ข๐˜ณ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ. ๐Ÿ’›

When your mind feels turbulent, remember that the way you see yourself right now isn't the whole truth.๐Ÿ’™๐Ÿซ‚-Your well-bein...
23/09/2026

When your mind feels turbulent, remember that the way you see yourself right now isn't the whole truth.๐Ÿ’™๐Ÿซ‚

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Your well-being matters. Scan the QR code to schedule a Smart Chat with your counselor.

๐€ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐›๐ซ๐ž๐š๐ ๐Ÿ๐จ๐ซ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐›๐ซ๐ข๐ ๐ก๐ญ๐ž๐ซ ๐๐š๐ฒ. ๐Ÿž๐Ÿ’›As we observe Su***de Prevention Month, weโ€™re reminded that kindness can be ...
16/09/2026

๐€ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐›๐ซ๐ž๐š๐ ๐Ÿ๐จ๐ซ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐›๐ซ๐ข๐ ๐ก๐ญ๐ž๐ซ ๐๐š๐ฒ. ๐Ÿž๐Ÿ’›

As we observe Su***de Prevention Month, weโ€™re reminded that kindness can be found in the simplest gestures like a quick check-in, a shared smile, or something as simple as sharing bread.

May these small acts be little glimmers in someoneโ€™s day. Because sometimes, a little kindness goes a long way. ๐ŸŒฑ

Did you happen to get one? Take a look through the photos!๐Ÿ‘€

๐Ÿ’›๐Ÿ’™๐Ÿค๐Ÿค๐Ÿ’™
14/09/2026

๐Ÿ’›๐Ÿ’™๐Ÿค๐Ÿค๐Ÿ’™

๐™„๐™ฃ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ฅ๐™–๐™ง๐™š๐™ฃ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ž๐™จ๐™ฃโ€™๐™ฉ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™– ๐™ฅ๐™š๐™ง๐™›๐™š๐™˜๐™ฉ ๐™ฅ๐™–๐™ง๐™š๐™ฃ๐™ฉ; ๐™ž๐™ฉโ€™๐™จ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™˜๐™๐™ค๐™ค๐™จ๐™ž๐™ฃ๐™œ, ๐™–๐™œ๐™–๐™ž๐™ฃ ๐™–๐™ฃ๐™™ ๐™–๐™œ๐™–๐™ž๐™ฃ, ๐™ฉ๐™ค ๐™—๐™š ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ. ๐Ÿ’™Last Sep...
14/09/2026

๐™„๐™ฃ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ฅ๐™–๐™ง๐™š๐™ฃ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ž๐™จ๐™ฃโ€™๐™ฉ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™– ๐™ฅ๐™š๐™ง๐™›๐™š๐™˜๐™ฉ ๐™ฅ๐™–๐™ง๐™š๐™ฃ๐™ฉ; ๐™ž๐™ฉโ€™๐™จ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™˜๐™๐™ค๐™ค๐™จ๐™ž๐™ฃ๐™œ, ๐™–๐™œ๐™–๐™ž๐™ฃ ๐™–๐™ฃ๐™™ ๐™–๐™œ๐™–๐™ž๐™ฃ, ๐™ฉ๐™ค ๐™—๐™š ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ. ๐Ÿ’™

Last September 11, Senior High School parents and guardians gathered for RATED PG: Strengthening Parental Responsibility for Adolescent Well-Being, a seminar on strengthening parental responsibility and supporting young people through adolescence.

Through โ€œKnow, Protect, Act,โ€ Dr. Richelle H. Verdeprado-Mangga highlighted youth rights, responsibilities, and safety. Ms. Venise T. Buenaflor, RPsy, led โ€œListen, Connect, Support,โ€ emphasizing open communication, meaningful connection, and intentional support at home.

A heartfelt thank you to our speakers and to every parent and guardian who showed up and engaged in these important conversations. May the lessons shared continue in the everyday moments that make home a safe and supportive space. ๐Ÿ’›

โ€”
This initiative aligns with SDGs 3, 4, 16, and 17 by promoting well-being, supporting holistic education, strengthening protective environments, and building meaningful partnerships between families and institutions.

The hardest part of any journey is deciding to keep going when every part of you wants to stop. It takes grit and tenaci...
14/09/2026

The hardest part of any journey is deciding to keep going when every part of you wants to stop. It takes grit and tenacity to keep showing up. But resilience isnโ€™t always about pushing through. Sometimes, it also means giving yourself grace, being patient with yourself, and allowing yourself a second chance when things get heavy.

Keep going, but donโ€™t forget to be kind to yourself along the way. ๐Ÿ’™

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Scan the QR code to schedule a Smart Chat with your counselor

๐Ÿ’›๐Ÿ’™
13/09/2026

๐Ÿ’›๐Ÿ’™

๐—›๐—”๐—ฃ๐—ฃ๐—˜๐—ก๐—œ๐—ก๐—š ๐—ก๐—ข๐—ช | ๐—ฅ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฃ๐—š: ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฅ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ณ๐—ผ๐—ฟ ๐—”๐—ฑ๐—ผ๐—น๐—ฒ๐˜€๐—ฐ๐—ฒ๐—ป๐˜ ๐—ช๐—ฒ๐—น๐—น-๐—•๐—ฒ๐—ถ๐—ป๐—ดHeld at the PE Area, parents an...
11/09/2026

๐—›๐—”๐—ฃ๐—ฃ๐—˜๐—ก๐—œ๐—ก๐—š ๐—ก๐—ข๐—ช | ๐—ฅ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฃ๐—š: ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฅ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ณ๐—ผ๐—ฟ ๐—”๐—ฑ๐—ผ๐—น๐—ฒ๐˜€๐—ฐ๐—ฒ๐—ป๐˜ ๐—ช๐—ฒ๐—น๐—น-๐—•๐—ฒ๐—ถ๐—ป๐—ด

Held at the PE Area, parents and guardians of Senior High School students gathered for Rated PG, a seminar on strengthening parental responsibility and supporting adolescent well-being. With invited speakers Dr. Richelle H. Verdeprado-Mangga, Head of DSSD Bacolod, and Ms. Venise T. Buenaflor, RPsy.

09/09/2026

๐˜“๐˜ช๐˜ง๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ด ๐˜ง๐˜ข๐˜ด๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ธ๐˜ฆ'๐˜ณ๐˜ฆ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ณ๐˜ถ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜ฅ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ.

Take a pause. Look around. When was the last time you truly stopped to ask yourself: ๐—ช๐—ต๐—ฒ๐—ป ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—น๐˜ ๐—บ๐—ผ๐˜€๐˜ ๐—ฎ๐—น๐—ถ๐˜ƒ๐—ฒ?

This Su***de Prevention Month, your story, your presence, and your life matter more than you know. Drop by at the ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐˜๐—ผ๐—ฟ๐˜† ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€ booth by NU BCD Peers
๐Ÿ“ 6th Floor (outside GSO)
๐Ÿ—“๏ธ September 9โ€“10

Every story is worth telling, and yours is far from over. See you in life. ๐Ÿ’›

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SM City Bacolod, Bishop Antonio Y. Fortich Avenue Reclamation Area Brgy. 12
Bacolod City
6100

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