Daniel Matthew

Daniel Matthew 🔥 Prime Fitness Lab,
🧠 Transformation Coach for High Performers.
📈 1,000+ Members Coached. Message me "PRIME" for coaching.

20/08/2026

Life doesn’t get easier as you age, it gets harder but that’s the beauty of life.

You get to be better so you can face life’s challenges coming your way better. 💪

Naging extreme calorie deficit na ba ang pag low carb mo?Marami sa mga naka low carb ay nasobrahan na sa pag baba ng amo...
11/08/2026

Naging extreme calorie deficit na ba ang pag low carb mo?

Marami sa mga naka low carb ay nasobrahan na sa pag baba ng amount ng pagkain or in other words extreme calorie deficit.

Kapag naka low carb hindi po ibig sabihin hindi na importante ang calories. Calories simply mean “energy” needed by your body to function.

Kapag kulang ang calories ay kakainin ng katawan mo ang muscles to be used as energy.

very low calories + inadequate protein + no resistance training + rapid weight loss.

Kailangan ba bilangin ang calories para hindi mangayayat? Not really, pero kailangan may idea ka ng daily calorie needs mo para hindi ka magka muscle loss.

Ang iba nasobrahan din sa fasting.

Hindi po ibig na kapag fasting ay nagpapagutom.

Fasting ≠ Gutom.

Ano ang dapat gawin para hindi mangayayat?

1. Alamin ang daily calorie and protein needs mo. Kahit estimate lang ay sundin ito.

2. Mag buhat ng weights at least 3x a week.

To sustain low carb and preserve muscle mass kailangan gawin ang mga ito.

For low carb & fitness content, follow for more 👌

11/08/2026

Muscle loss on low carb?

10/08/2026

Want to be strong in your senior years?

Pwede ba mag workout ang mga senior? Hindi usual sa mga senior ang mga buhat. Usually cardio exercises lang ang ginagawa...
10/08/2026

Pwede ba mag workout ang mga senior?

Hindi usual sa mga senior ang mga buhat. Usually cardio exercises lang ang ginagawa.

"zumba"
"walking"
"treadmill"

mga light exercises lang ang pinapagawa dahil baka ma injur, mahina ang mga buto.

But that is exactly why seniors keep on getting weaker. The only thing that will make them stronger and live more quality life ay

yun ang pinapaiwas sa kanila.

I am not saying pwede agad kahit sino. Syempre dapat may supervision at guidance ng mga professional.

But stories of my students will prove to us na if they can, regardless of age you can too, and it is a must.

07/08/2026

If she can, you can start too. 💪

05/08/2026

Lost muscles on low carb? Watch this video 👌

03/08/2026

Bakit kailangan mag build ng muscles? 💪🏼

03/08/2026

Electrolytes for Low Carbers 💦💧

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Bacolod City
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